Канал: The 5th Floor

Pyramid Full Body Workout -Episode 1

Pyramid Full Body Workout -Episode 1

THE 5TH FLOOR

THE 5TH FLOOR

THE 5TH FLOOR

THE 5TH FLOOR

Flex Your Core, Feel the Burn

Flex Your Core, Feel the Burn

Spice Up Your Fitness Routine in 20 Minutes

Spice Up Your Fitness Routine in 20 Minutes

10 MINUTES ABS & CORE ROUTINE

10 MINUTES ABS & CORE ROUTINE

Exercise and Diet for Women After 50 - Menopause Lifestyle Coaching

Exercise and Diet for Women After 50 - Menopause Lifestyle Coaching

Mobility Stick by Technogym - Workout to Improve Your Mobility and Flexibility - Full Body 2

Mobility Stick by Technogym - Workout to Improve Your Mobility and Flexibility - Full Body 2

Who's Judy Garcia?

Who's Judy Garcia?

Body Flex 5. Improve your mobility and flexibility. No equipment.

Body Flex 5. Improve your mobility and flexibility. No equipment.

20 minute music mix for your short cardio workout 123 BPM

20 minute music mix for your short cardio workout 123 BPM

8 Beat Cardio Session for Women over 50 to Stay Fit. Low Impact.

8 Beat Cardio Session for Women over 50 to Stay Fit. Low Impact.

Core Balance 2 Exercises to improve your Balance and Coordination

Core Balance 2 Exercises to improve your Balance and Coordination

10 Minute Full Body Workout with Suspension Trainer

10 Minute Full Body Workout with Suspension Trainer

10 Minute Stretching with Suspension Trainer

10 Minute Stretching with Suspension Trainer

Lower Body Workout in 10 minutes for women over 50

Lower Body Workout in 10 minutes for women over 50

Cardio low impact. Get fit without hurting your joints for women over 50.

Cardio low impact. Get fit without hurting your joints for women over 50.

Studio V Outdoor PROMO

Studio V Outdoor PROMO

Abs Abs Abs to keep those back pains away!

Abs Abs Abs to keep those back pains away!

Keep your Arms and Neckline toned with this 10 minute workout! For women 50 plus.

Keep your Arms and Neckline toned with this 10 minute workout! For women 50 plus.

Shoulders and Trunk. Best Exercises for Women in their 50s and beyond.

Shoulders and Trunk. Best Exercises for Women in their 50s and beyond.

Lean Legs Great Glutes in 10 Minutes for Women in their 50s and beyond

Lean Legs Great Glutes in 10 Minutes for Women in their 50s and beyond

Back pain is history with the Neutral Spine Position. Tutorial and exercises.

Back pain is history with the Neutral Spine Position. Tutorial and exercises.

Body Flex | Studio V | Small Group

Body Flex | Studio V | Small Group

Training in een kleine Groep | Studio V | Trilogy

Training in een kleine Groep | Studio V | Trilogy

80s low impact Aerobics. Retro class with 80s style music.

80s low impact Aerobics. Retro class with 80s style music.

Meditation for Beginners 10 minutes.

Meditation for Beginners 10 minutes.

Body Flex 4. Improve your mobility and flexibility. Prevent lower back pain

Body Flex 4. Improve your mobility and flexibility. Prevent lower back pain

Easy and delicious Mexican Chicken Tinga.

Easy and delicious Mexican Chicken Tinga.

Fortalecete con Ejercicios en el Bench/Banco. Tonificación para mujeres 50+

Fortalecete con Ejercicios en el Bench/Banco. Tonificación para mujeres 50+

Almond Bread. A carb free alternative. A Tasty Moment with Eva.

Almond Bread. A carb free alternative. A Tasty Moment with Eva.

Abdomen Plano y Caderas Sexis en 25 minutos! Ejercicios de piso.

Abdomen Plano y Caderas Sexis en 25 minutos! Ejercicios de piso.

Creative Cardio on a treadmill. No more boring run!

Creative Cardio on a treadmill. No more boring run!

Tabata Cardio Run. Interval training using Tabata on a treadmill.

Tabata Cardio Run. Interval training using Tabata on a treadmill.

'Bloopers' for some laughs to end 2020 and our Season's Greetings

'Bloopers' for some laughs to end 2020 and our Season's Greetings

Tabata 5 Abs & Arms with Medicine Ball or light weights

Tabata 5 Abs & Arms with Medicine Ball or light weights

Creative Combos with Free Weights . Blend 3 exercises into 1.

Creative Combos with Free Weights . Blend 3 exercises into 1.

Bender Ball Workout 1. Strengthen and stretch your body with a ball in 15 minutes.

Bender Ball Workout 1. Strengthen and stretch your body with a ball in 15 minutes.

Interview 'Body Flex' Small Group at Studio V

Interview 'Body Flex' Small Group at Studio V

Non-stop Workout 2. No equipment. Full body.

Non-stop Workout 2. No equipment. Full body.

Tabata 4 Interval Workout with Weights Full class

Tabata 4 Interval Workout with Weights Full class

Message from Studio V /2nd wave Covid -19

Message from Studio V /2nd wave Covid -19

Body Flex 3. Improve your mobility and flexibility. Abs

Body Flex 3. Improve your mobility and flexibility. Abs

Body Flex 2. Improve your mobility and flexibility. Resistance band

Body Flex 2. Improve your mobility and flexibility. Resistance band

10 minute Morning Stretches for women after 50 to create body firmness

10 minute Morning Stretches for women after 50 to create body firmness

10 minute Back and Shoulders workout for women after 50 to create body firmness.

10 minute Back and Shoulders workout for women after 50 to create body firmness.

10 minute abs workout for women after 50 to create body firmness

10 minute abs workout for women after 50 to create body firmness

Mobility Stick by Technogym workout to improve your mobility and flexibility

Mobility Stick by Technogym workout to improve your mobility and flexibility

10 minute arm workout for women after 50 to create body firmness

10 minute arm workout for women after 50 to create body firmness

Summer Moods Summer Music Mix of Latin, Jazz and Funk. Workout music, to relax or just to enjoy.

Summer Moods Summer Music Mix of Latin, Jazz and Funk. Workout music, to relax or just to enjoy.

10 minute love handle workout for women after 50 to create body firmness

10 minute love handle workout for women after 50 to create body firmness

10 minute glute workout for women after 50 to create body firmness

10 minute glute workout for women after 50 to create body firmness

10 minute core workout for women after 50 to create body firmness.

10 minute core workout for women after 50 to create body firmness.

Tabata 3 Mix. Workout music, to relax or just to enjoy. 122-126 BPM.

Tabata 3 Mix. Workout music, to relax or just to enjoy. 122-126 BPM.

TABATA 3 Full Workout with Judy Garcia at Studio V

TABATA 3 Full Workout with Judy Garcia at Studio V

Kinesis 1 Mix Workout music, to relax or just to enjoy 90-126 BPM

Kinesis 1 Mix Workout music, to relax or just to enjoy 90-126 BPM

Mobility Stick by Technogym Full body 1 en Español

Mobility Stick by Technogym Full body 1 en Español

Absolute Beginner 1 Mix Workout music, to relax or just to enjoy 73 - 115 BPM

Absolute Beginner 1 Mix Workout music, to relax or just to enjoy 73 - 115 BPM

Absolute Beginner 1 Workout with Judy Garcia at Studio V

Absolute Beginner 1 Workout with Judy Garcia at Studio V

Absolute Beginner 1 Workout en Español con Judy Garcia at Studio V

Absolute Beginner 1 Workout en Español con Judy Garcia at Studio V

Non Stop Workout 1 - Intermediate to advanced with Judy Garcia at Studio V

Non Stop Workout 1 - Intermediate to advanced with Judy Garcia at Studio V

Non Stop 1 Mix Workout music, to relax, or just to enjoy 126 BPM

Non Stop 1 Mix Workout music, to relax, or just to enjoy 126 BPM

Body Flex 1 Español. Estirar y fortalecer. Abdomen y espalda baja.

Body Flex 1 Español. Estirar y fortalecer. Abdomen y espalda baja.

Tabata 2 Abs and Lower Back - Full workout with Judy Garcia at Studio V

Tabata 2 Abs and Lower Back - Full workout with Judy Garcia at Studio V

TABATA 2 MIX Workout music , to relax or just to enjoy 122-126 BPM

TABATA 2 MIX Workout music , to relax or just to enjoy 122-126 BPM

TABATA 2 en Español: Abdomen y espalda baja - entrenamiento de intervalos para principiantes

TABATA 2 en Español: Abdomen y espalda baja - entrenamiento de intervalos para principiantes

Stability Ball 1 Mix Workout music 15-123 BPM.

Stability Ball 1 Mix Workout music 15-123 BPM.

Stability Ball Exercises for Beginners 1 with Judy Garcia at Studio V

Stability Ball Exercises for Beginners 1 with Judy Garcia at Studio V

CORE BALANCE 1 - Mejora tu equilibrio

CORE BALANCE 1 - Mejora tu equilibrio

Body Flex 1 Mix. Workout music. 75-100 BPM.

Body Flex 1 Mix. Workout music. 75-100 BPM.

Body Flex 1 Full Body workout. Improve your mobility and flexibility.

Body Flex 1 Full Body workout. Improve your mobility and flexibility.

Core Balance 1 Improve your Balance and Core strength by Judy Garcia

Core Balance 1 Improve your Balance and Core strength by Judy Garcia

Core Balance 1 Mix. Workout music, to relax or just to enjoy. 86 - 110 BPM. Mixed by La Wera Sound

Core Balance 1 Mix. Workout music, to relax or just to enjoy. 86 - 110 BPM. Mixed by La Wera Sound

Tabata 1 Mix. Workout music, to relax or just to enjoy. 115-122 BPM. Mixed by La Wera Sound

Tabata 1 Mix. Workout music, to relax or just to enjoy. 115-122 BPM. Mixed by La Wera Sound

Tabata 1 Full Body Workout for Beginners. Home workout. No equipment

Tabata 1 Full Body Workout for Beginners. Home workout. No equipment

Core Balance by Judy Garcia (LIVE) - Full body workout 5 to improve your balance

Core Balance by Judy Garcia (LIVE) - Full body workout 5 to improve your balance

Core Balance by Judy Garcia (LIVE) - Full body workout 4 to improve your balance

Core Balance by Judy Garcia (LIVE) - Full body workout 4 to improve your balance

Core Balance by Judy Garcia (LIVE) - Full body workout 3 to improve your balance

Core Balance by Judy Garcia (LIVE) - Full body workout 3 to improve your balance

Core Balance by Judy Garcia (LIVE) - Full body workout 1 to improve your balance

Core Balance by Judy Garcia (LIVE) - Full body workout 1 to improve your balance

Absolute Beginner - 8 Exercises to Start

Absolute Beginner - 8 Exercises to Start

BODY FLEX by Judy Garcia (LIVE) - Full body workout 6 Stretching exercises

BODY FLEX by Judy Garcia (LIVE) - Full body workout 6 Stretching exercises

CORE BALANCE by Judy Garcia (LIVE) - Full body workout 2 to improve your balance

CORE BALANCE by Judy Garcia (LIVE) - Full body workout 2 to improve your balance

TABATA Workout (LIVE) - Combination upper/lower body Interval training

TABATA Workout (LIVE) - Combination upper/lower body Interval training

TABATA 1 Workout en Español - Abdomen/Piernas

TABATA 1 Workout en Español - Abdomen/Piernas

BODY FLEX by Judy Garcia (LIVE) - Full body workout with Bender Ball 5 Stretching exercises

BODY FLEX by Judy Garcia (LIVE) - Full body workout with Bender Ball 5 Stretching exercises

BODY FLEX by Judy Garcia (LIVE) - Static stretches Stretching exercises

BODY FLEX by Judy Garcia (LIVE) - Static stretches Stretching exercises

BODY FLEX by Judy Garcia (LIVE) - Full body workout with Bender Ball 2 Stretching exercises

BODY FLEX by Judy Garcia (LIVE) - Full body workout with Bender Ball 2 Stretching exercises

PUSH UP WITH LEG EXTENSION

PUSH UP WITH LEG EXTENSION

CORE HIGH PULLEY ROTATIONS

CORE HIGH PULLEY ROTATIONS

TABATA Workout (LIVE) - Cardio/ Body weight Interval training

TABATA Workout (LIVE) - Cardio/ Body weight Interval training

Exercise Routine - Lower Back 1

Exercise Routine - Lower Back 1

BODY FLEX 3 by Judy Garcia (LIVE) - Lower back workout Stretching exercises

BODY FLEX 3 by Judy Garcia (LIVE) - Lower back workout Stretching exercises

Exercise Routine - Full Body 1

Exercise Routine - Full Body 1

TABATA Workout (LIVE) - Full Body workout Interval training

TABATA Workout (LIVE) - Full Body workout Interval training

KINESIS SESSIES WWW.STUDIOV.BE

KINESIS SESSIES WWW.STUDIOV.BE

ABSOLUTE BEGINNER - Combination strength and cardio machine Start to exercise

ABSOLUTE BEGINNER - Combination strength and cardio machine Start to exercise

Coach Judy Garcia

Coach Judy Garcia

Me, training Lut Colemont @ I-Fitness Hasselt ( video nr 2)

Me, training Lut Colemont @ I-Fitness Hasselt ( video nr 2)

Happy New Year 2018!

Happy New Year 2018!

Bodyweight Combo's 1 By Judy Garcia

Bodyweight Combo's 1 By Judy Garcia

Lateral Flexions

Lateral Flexions

PLANK ROTATIONS

PLANK ROTATIONS

UNILATERAL CABLE FLY

UNILATERAL CABLE FLY

CORE LOW PULLEY ROTATIONS

CORE LOW PULLEY ROTATIONS

CORE PULLEY ROTATIONS

CORE PULLEY ROTATIONS

DIPS TRICEPS

DIPS TRICEPS

DEAD LIFT/HAMSTRINGS -GLUTES -LOWER BACK- FLEXIBILITY

DEAD LIFT/HAMSTRINGS -GLUTES -LOWER BACK- FLEXIBILITY

WARM UP FOR RUNNERS

WARM UP FOR RUNNERS

Warm up for Runners/ Hip- Foot- Ankle

Warm up for Runners/ Hip- Foot- Ankle

WARM UP FOR RUNNERS/ FOOT-ANKLE

WARM UP FOR RUNNERS/ FOOT-ANKLE

CHEST PRESS WITH ELASTIC BAND

CHEST PRESS WITH ELASTIC BAND

ROWS WITH ELASTIC BAND

ROWS WITH ELASTIC BAND

BICEPS WITH ELASTIC BAND

BICEPS WITH ELASTIC BAND

SQUAT WITH ELASTIC BAND

SQUAT WITH ELASTIC BAND

KNEE PUSH UPS

KNEE PUSH UPS

VIDEO MASTER CLASSES JUDY 2015

VIDEO MASTER CLASSES JUDY 2015

LOWER BACK SITTING SPINE EXTENSION

LOWER BACK SITTING SPINE EXTENSION

SITTING HIP FLEXION

SITTING HIP FLEXION

Legs Level 3 Functional Squat Dynamic Streching

Legs Level 3 Functional Squat Dynamic Streching

CORE-LOWER BACK-BALL WALL MARCH

CORE-LOWER BACK-BALL WALL MARCH

LOWER BACK -LORDOSIS- DYING BUG

LOWER BACK -LORDOSIS- DYING BUG

CORE- QUADRUPED HOVER

CORE- QUADRUPED HOVER

UPPER BACK- SERRATUS PUNCH

UPPER BACK- SERRATUS PUNCH

BOSU- BURPEE LEVEL 2

BOSU- BURPEE LEVEL 2

BOSU COMBINATION BURPEES WITH ARMS LEVEL 4

BOSU COMBINATION BURPEES WITH ARMS LEVEL 4

BACK EXTENSIONS WITH ROTATION ON BALANCE BALL

BACK EXTENSIONS WITH ROTATION ON BALANCE BALL

STEP TOUCH FRONT SIDE FOR COORDINATION N' BALANCE

STEP TOUCH FRONT SIDE FOR COORDINATION N' BALANCE

BACK EXTENSIONS ON BALLANCE BALL

BACK EXTENSIONS ON BALLANCE BALL

STANDING HIP ABDUCTION- 3 PULSES

STANDING HIP ABDUCTION- 3 PULSES

COMBO LUNGE TO ROW WITH TRICEPS EXT LEVEL 3

COMBO LUNGE TO ROW WITH TRICEPS EXT LEVEL 3

COMBO ROW WITH TRICEPS EXT LEVEL 2

COMBO ROW WITH TRICEPS EXT LEVEL 2

LUNGE TO ROW

LUNGE TO ROW

SHOULDER PRESS WITH DUMBELLS

SHOULDER PRESS WITH DUMBELLS

BICEPS CURL

BICEPS CURL

SQUAT WITH DUMBELLS

SQUAT WITH DUMBELLS

COMBO LEGS BICEPS LEVEL 2

COMBO LEGS BICEPS LEVEL 2

COMBO NR 1 LEVEL 6

COMBO NR 1 LEVEL 6

COMBO LEGS BICEPS SHOULDERS Level 3

COMBO LEGS BICEPS SHOULDERS Level 3

REVERSE FLY WITH ELASTIC BAND

REVERSE FLY WITH ELASTIC BAND

SWING SIDE TO SIDE

SWING SIDE TO SIDE

STEP BACK N' FORWARD

STEP BACK N' FORWARD

HIP EXTENSIONS ON ELBOWS

HIP EXTENSIONS ON ELBOWS

PUSH UP ON THE WALL

PUSH UP ON THE WALL

SIT ON A CHAIR

SIT ON A CHAIR

Cindy Hamonts

Cindy Hamonts

EPISODE 1 STUDIO V

EPISODE 1 STUDIO V

With Eva Wyckmans 2014, Belgium

With Eva Wyckmans 2014, Belgium

Studio V Ironman Segmental Body Analysis

Studio V Ironman Segmental Body Analysis