Канал: samootpwrlifting

Deadlift Session 31: Road to 300kg

Deadlift Session 31: Road to 300kg

Bench Session 43: Road to 160kg

Bench Session 43: Road to 160kg

Squat Session 31: Road to 220kg

Squat Session 31: Road to 220kg

Deadlift Session 30: Road to 300kg

Deadlift Session 30: Road to 300kg

Bench Session 42: Road to 160kg

Bench Session 42: Road to 160kg

Squat Session 30: Road to 220kg

Squat Session 30: Road to 220kg

Bench Session 41: Road to 160kg

Bench Session 41: Road to 160kg

Deadlift Session 29: Road to 300kg

Deadlift Session 29: Road to 300kg

Bench Session 40: Road to 160kg

Bench Session 40: Road to 160kg

Squat Session 29: Road to 220kg

Squat Session 29: Road to 220kg

Deadlift Session 28: Road to 300kg

Deadlift Session 28: Road to 300kg

Bench Session 39: Road to 160kg

Bench Session 39: Road to 160kg

Squat Session 28: Road to 220kg

Squat Session 28: Road to 220kg

Bench Session 38: Road to 160kg

Bench Session 38: Road to 160kg

Deadlift Session 27: Road to 300kg

Deadlift Session 27: Road to 300kg

Bench Session 37: Road to 160kg

Bench Session 37: Road to 160kg

Squat Session 27: Road to 220kg

Squat Session 27: Road to 220kg

Deadlift Session 26: Road to 300kg

Deadlift Session 26: Road to 300kg

Bench Session 36: Road to 160kg

Bench Session 36: Road to 160kg

Squat Session 26: Road to 220kg

Squat Session 26: Road to 220kg

My First Powerlifting Meet!

My First Powerlifting Meet!

Bench Session 35: Road to 160kg

Bench Session 35: Road to 160kg

Squat Session 25: Road to 220kg

Squat Session 25: Road to 220kg

Deadlift Session 25: Road to 300kg

Deadlift Session 25: Road to 300kg

Bench Session 34: Road to 160kg

Bench Session 34: Road to 160kg

Squat Session 24: Road to 220kg

Squat Session 24: Road to 220kg

Bench Session 33: Road to 160kg

Bench Session 33: Road to 160kg

Deadlift Session 24: Road to 300kg

Deadlift Session 24: Road to 300kg

Bench Session 32: Road to 160kg

Bench Session 32: Road to 160kg

Squat Session 23: Road to 220kg

Squat Session 23: Road to 220kg

Bench Session 31: Road to 160kg

Bench Session 31: Road to 160kg

Deadlift Session 23: Road to 300kg

Deadlift Session 23: Road to 300kg

Bench Session 30: Road to 160kg

Bench Session 30: Road to 160kg

Squat Session 22: Road to 220kg

Squat Session 22: Road to 220kg

Deadlift Session 22: Road to 300kg

Deadlift Session 22: Road to 300kg

Bench Session 29: Road to 160kg

Bench Session 29: Road to 160kg

Squat Session 21: Road to 220kg

Squat Session 21: Road to 220kg

Bench Session 28: Road to 160kg

Bench Session 28: Road to 160kg

Deadlift Session 21: Road to 300kg

Deadlift Session 21: Road to 300kg

Bench Session 27: Road to 160kg

Bench Session 27: Road to 160kg

Squat Session 20: Road to 220kg

Squat Session 20: Road to 220kg

Deadlift Session 20: Road to 300kg

Deadlift Session 20: Road to 300kg

Bench Session 26: Road to 160kg

Bench Session 26: Road to 160kg

Bench Session 25: Road to 160kg

Bench Session 25: Road to 160kg

Squat Session 19: Road to 220kg

Squat Session 19: Road to 220kg

Deadlift Session 19: Road to 300kg

Deadlift Session 19: Road to 300kg

Bench Session 24: Road to 160kg

Bench Session 24: Road to 160kg

Squat Session 18: Road to 220kg

Squat Session 18: Road to 220kg

Deadlift Session 18: Road to 300kg

Deadlift Session 18: Road to 300kg

Bench Session 23: Road to 160kg

Bench Session 23: Road to 160kg

Squat Session 17: Road to 220kg

Squat Session 17: Road to 220kg

Bench Session 22: Road to 160kg

Bench Session 22: Road to 160kg

Deadlift Session 17: Road to 300kg

Deadlift Session 17: Road to 300kg

Bench Session 21: Road to 160kg

Bench Session 21: Road to 160kg

Squat Session 16: Road to 220kg

Squat Session 16: Road to 220kg

Deadlift Session 16: Road to 300kg

Deadlift Session 16: Road to 300kg

Bench Session 20: Road to 160kg

Bench Session 20: Road to 160kg

Squat Session 15: Road to 220kg

Squat Session 15: Road to 220kg

Bench Session 19: Road to 160kg

Bench Session 19: Road to 160kg

Deadlift Session 15: Road to 300kg

Deadlift Session 15: Road to 300kg

Bench Session 18: Road to 160kg

Bench Session 18: Road to 160kg

Squat Session 14: Road to 220kg

Squat Session 14: Road to 220kg

Deadlift Session 14: Road to 300kg

Deadlift Session 14: Road to 300kg

Bench Session 17: Road to 160kg

Bench Session 17: Road to 160kg

Squat Session 13: Road to 220kg

Squat Session 13: Road to 220kg

Bench Session 16: Road to 160kg

Bench Session 16: Road to 160kg

Deadlift Session 13: Road to 300kg

Deadlift Session 13: Road to 300kg

Bench Session 15: Road to 160kg

Bench Session 15: Road to 160kg

Squat Session 12: Road to 220kg

Squat Session 12: Road to 220kg

Deadlift Session 12: Road to a 300kg Deadlift

Deadlift Session 12: Road to a 300kg Deadlift

Bench Session 14: Road to a 160kg Bench

Bench Session 14: Road to a 160kg Bench

Squat Session 11: Road to a 220kg Squat

Squat Session 11: Road to a 220kg Squat

Bench Session 13: Road to a 160kg Bench

Bench Session 13: Road to a 160kg Bench

Deadlift Session 11: Road to a 300kg Deadlift

Deadlift Session 11: Road to a 300kg Deadlift

Bench Session 12: Road to a 160kg Bench

Bench Session 12: Road to a 160kg Bench

Squat Session 10: Road to a 220kg Squat

Squat Session 10: Road to a 220kg Squat

Deadlift Session 10: Road to a 300kg Deadlift

Deadlift Session 10: Road to a 300kg Deadlift

Bench Session 11: Road to a 160kg Bench

Bench Session 11: Road to a 160kg Bench

Squat Session 9: Road to a 220kg Squat

Squat Session 9: Road to a 220kg Squat

Bench Session 10: Road to a 160kg Bench

Bench Session 10: Road to a 160kg Bench

Deadlift Session 9: Road to a 300kg Deadlift

Deadlift Session 9: Road to a 300kg Deadlift

Bench Session 9: Road to a 160kg Bench

Bench Session 9: Road to a 160kg Bench

Squat Session 8: Road to a 220kg Squat

Squat Session 8: Road to a 220kg Squat

Deadlift Session 8: Road to a 300kg Deadlift

Deadlift Session 8: Road to a 300kg Deadlift

Bench Session 8: Road to a 160kg Bench

Bench Session 8: Road to a 160kg Bench

Squat Session 7: Road to a 220kg Squat

Squat Session 7: Road to a 220kg Squat

Bench Session 7: Road to a 160kg Bench

Bench Session 7: Road to a 160kg Bench

Deadlift Session 7: Road to a 300kg Deadlift

Deadlift Session 7: Road to a 300kg Deadlift

Bench Session 6: Road to a 160kg Bench

Bench Session 6: Road to a 160kg Bench

Squat Session 6: Road to a 220kg Squat

Squat Session 6: Road to a 220kg Squat

Deadlift Session 6: Road to a 300kg Deadlift

Deadlift Session 6: Road to a 300kg Deadlift

Bench Session 5: Road to a 160kg Bench

Bench Session 5: Road to a 160kg Bench

Squat Session 5: Road to a 220kg Squat

Squat Session 5: Road to a 220kg Squat

Deadlift Session 5: Road to a 300kg Deadlift

Deadlift Session 5: Road to a 300kg Deadlift

Bench Session 4: Road to a 160kg Bench

Bench Session 4: Road to a 160kg Bench

Squat Session 4: Road to a 220kg Squat

Squat Session 4: Road to a 220kg Squat

Deadlift Session 4: Road to a 300kg Deadlift

Deadlift Session 4: Road to a 300kg Deadlift

Bench Session 3: Road to a 160kg Bench

Bench Session 3: Road to a 160kg Bench

Squat Session 3: Road to a 220kg Squat

Squat Session 3: Road to a 220kg Squat

Deadlift Session 3: Road to a 300kg Deadlift

Deadlift Session 3: Road to a 300kg Deadlift

Bench Session 2: Road to a 160kg Bench

Bench Session 2: Road to a 160kg Bench

Squat Session 2: Road to a 220kg Squat

Squat Session 2: Road to a 220kg Squat

Deadlift Session 2: Road to a 300kg Deadlift

Deadlift Session 2: Road to a 300kg Deadlift

Bench Session 1: Road to a 160kg Bench

Bench Session 1: Road to a 160kg Bench

Squat Session 1: Road to a 220kg Squat

Squat Session 1: Road to a 220kg Squat

Deadlift Session 1: Road to a 300kg Deadlift

Deadlift Session 1: Road to a 300kg Deadlift

130KG Bench Press (Planned: RPE 8-9)

130KG Bench Press (Planned: RPE 8-9)

245KG Deadlift {grip slipped} (Planned: RPE 8-9)

245KG Deadlift {grip slipped} (Planned: RPE 8-9)

235KG Deadlift (Planned: RPE 8)

235KG Deadlift (Planned: RPE 8)

227.5KG Deadlift (Planned: RPE 7)

227.5KG Deadlift (Planned: RPE 7)

120KG Bench Press (Planned: RPE 7)

120KG Bench Press (Planned: RPE 7)

157.5KG x 4 Squat (Planned: RPE 8-9)

157.5KG x 4 Squat (Planned: RPE 8-9)

230KG Deadlift (Planned: RPE 8)

230KG Deadlift (Planned: RPE 8)

122.5KG Bench Press (Planned: RPE 7.5)

122.5KG Bench Press (Planned: RPE 7.5)

220KG Deadlift (Planned: RPE 6.5)

220KG Deadlift (Planned: RPE 6.5)

150KG x 5 Squat (Planned: RPE 8-9)

150KG x 5 Squat (Planned: RPE 8-9)

115KG x 5 Bench Press (Planned: RPE 8)

115KG x 5 Bench Press (Planned: RPE 8)

227.5KG Deadlift (Planned: RPE 7)

227.5KG Deadlift (Planned: RPE 7)

110KG x 5 Bench Press (Planned: RPE 7.5)

110KG x 5 Bench Press (Planned: RPE 7.5)

225KG Deadlift (Planned: RPE 6.5)

225KG Deadlift (Planned: RPE 6.5)

117.5KG Bench Press (Planned: RPE 6)

117.5KG Bench Press (Planned: RPE 6)

220KG Deadlift Single (Planned: RPE 6)

220KG Deadlift Single (Planned: RPE 6)

175KG Squat (Planned: RPE 9)

175KG Squat (Planned: RPE 9)

127.5KG Paused Bench Press (Planned: RPE 9)

127.5KG Paused Bench Press (Planned: RPE 9)

240KG Deadlift (Planned: RPE 9)

240KG Deadlift (Planned: RPE 9)

110KG x 4 Paused Bench Press (Planned: RPE 7.5)

110KG x 4 Paused Bench Press (Planned: RPE 7.5)

122.5KG Paused Bench Press (Planned: RPE 8.5)

122.5KG Paused Bench Press (Planned: RPE 8.5)

230KG Deadlift (Planned: RPE 8)

230KG Deadlift (Planned: RPE 8)

107.5KG x 4 Paused Bench Press (Planned: RPE 7)

107.5KG x 4 Paused Bench Press (Planned: RPE 7)

220KG Deadlift (Planned: RPE 7)

220KG Deadlift (Planned: RPE 7)

120KG Paused Bench Press (Planned: RPE 8.5-9)

120KG Paused Bench Press (Planned: RPE 8.5-9)

170KG Squat (Planned: RPE 7.5)

170KG Squat (Planned: RPE 7.5)

117.5KG Paused Bench Press (Planned: RPE 8)

117.5KG Paused Bench Press (Planned: RPE 8)

222.5KG Deadlift (Planned: RPE 7)

222.5KG Deadlift (Planned: RPE 7)

165KG Squat (Planned: RPE 7)

165KG Squat (Planned: RPE 7)

112.5KG Paused Bench Press (Planned: RPE 7)

112.5KG Paused Bench Press (Planned: RPE 7)

220KG Deadlift (Planned: RPE 7)

220KG Deadlift (Planned: RPE 7)

160KG Squat (Planned: RPE 7)

160KG Squat (Planned: RPE 7)

110KG Paused Bench Press (Planned: RPE 7)

110KG Paused Bench Press (Planned: RPE 7)

217.5KG Deadlift (Planned: RPE 6)

217.5KG Deadlift (Planned: RPE 6)

102.5KG x 4 Tempo Paused Bench (Planned: RPE 7.5)

102.5KG x 4 Tempo Paused Bench (Planned: RPE 7.5)

152.5KG x 3 Paused Squat (Planned: RPE 8)

152.5KG x 3 Paused Squat (Planned: RPE 8)

105KG x 3 Paused Bench Press (Planned: RPE 8)

105KG x 3 Paused Bench Press (Planned: RPE 8)

200KG x 3 Paused Deadlift (Planned: RPE 7.5)

200KG x 3 Paused Deadlift (Planned: RPE 7.5)

147.5KG x 3 Paused Squat (Planned: RPE 7.5)

147.5KG x 3 Paused Squat (Planned: RPE 7.5)

100KG x 3 Paused Bench Press (Planned: RPE 7)

100KG x 3 Paused Bench Press (Planned: RPE 7)

190KG x 3 Pause Deadlift (Planned: 6.5 RPE)

190KG x 3 Pause Deadlift (Planned: 6.5 RPE)

110KG x 2 Bench Press (wanted 4)

110KG x 2 Bench Press (wanted 4)

90KG x 6 Paused Bench Press /w Bands

90KG x 6 Paused Bench Press /w Bands

200KG x 4 Deadlift

200KG x 4 Deadlift

140KG x 5 Pin Squat

140KG x 5 Pin Squat

107.5KG x 4 Bench Press (Plateau destroyed)

107.5KG x 4 Bench Press (Plateau destroyed)

200KG x 4 Paused Deadlift

200KG x 4 Paused Deadlift

105KG x 4 Bench Press

105KG x 4 Bench Press

190KG x 4 Pause Deadlift

190KG x 4 Pause Deadlift

102.5KG x 4 Bench Press (Vengeance)

102.5KG x 4 Bench Press (Vengeance)

160KG x 3 Squat with a bad back

160KG x 3 Squat with a bad back

Disappointing 100KG x 4 Bench Press

Disappointing 100KG x 4 Bench Press

100KG x 4 Close Grip Bench Press Fail

100KG x 4 Close Grip Bench Press Fail

150KG x 4 Squat

150KG x 4 Squat

95KG x 4 Close-grip Paused Bench Press

95KG x 4 Close-grip Paused Bench Press

160KG x 3 Squat (Questionable depth)

160KG x 3 Squat (Questionable depth)

230KG x 2 Deadlift (Planned 3 reps)

230KG x 2 Deadlift (Planned 3 reps)

150KG x 5 Squat

150KG x 5 Squat

240KG Deadlift & 250KG Fail

240KG Deadlift & 250KG Fail

220KG x 3 Deadlift

220KG x 3 Deadlift

140KG x 5 High-Bar Squat

140KG x 5 High-Bar Squat

210KG x 5 Deadlift

210KG x 5 Deadlift

210KG x 4

210KG x 4

100KG x 6 Bench Press (Wanted 7)

100KG x 6 Bench Press (Wanted 7)

200KG x 4 Deadlift

200KG x 4 Deadlift

160KG x 4 Squat (RPE 10 atg)

160KG x 4 Squat (RPE 10 atg)

95KG x 7 Bench Press

95KG x 7 Bench Press

190KG x 4 Deadlift

190KG x 4 Deadlift

150KG x 4 ATG Squat

150KG x 4 ATG Squat

105KG x 4 Fail :( still havent regained strength

105KG x 4 Fail :( still havent regained strength

140KG x 4 Paused ATG Squat

140KG x 4 Paused ATG Squat

200KG x 6 Paused Deadlift

200KG x 6 Paused Deadlift

215kg x 2 (last time got 4 reps but lost strength)

215kg x 2 (last time got 4 reps but lost strength)

110KG Bench Press & 120KG Fail

110KG Bench Press & 120KG Fail

105KG x 5 Paused Bench Press

105KG x 5 Paused Bench Press

210KG x 5 Deadlift

210KG x 5 Deadlift

150KG x 5 Squat

150KG x 5 Squat

200kg x 5 Deadlift

200kg x 5 Deadlift

100kg x 4 Paused Larsen Press

100kg x 4 Paused Larsen Press

405lbs/180kg x 5 Deadlift

405lbs/180kg x 5 Deadlift

315lbs/140kg x 5 High-Bar Squat

315lbs/140kg x 5 High-Bar Squat

170kg x 5 weak af deadlift (need deload)

170kg x 5 weak af deadlift (need deload)

455lbs/200kg x 4 Paused Deadlift @74kg BW 18yo

455lbs/200kg x 4 Paused Deadlift @74kg BW 18yo

315lbs/140kg x 4 Paused Squat @73kg

315lbs/140kg x 4 Paused Squat @73kg

100kg x 4 Paused Bench Press @74kg 18yo

100kg x 4 Paused Bench Press @74kg 18yo

495lbs/220kg 3x BW Deadlift

495lbs/220kg 3x BW Deadlift

190kg x 6 Deadlift @74kg BW

190kg x 6 Deadlift @74kg BW

180kg x 6 easy ah deadlift set

180kg x 6 easy ah deadlift set

150KG Squat Single

150KG Squat Single

160KG Speedy Deload Deadlift 🚀🚀🚀

160KG Speedy Deload Deadlift 🚀🚀🚀

110KG Deload Demo Squat Depth (Parallel?)

110KG Deload Demo Squat Depth (Parallel?)

Post-Deload 85kgx6 Paused Bench (3rd set, meh strength)

Post-Deload 85kgx6 Paused Bench (3rd set, meh strength)

455lbs/200kg Deadlift PR!

455lbs/200kg Deadlift PR!

Super weak 415lbs/185kg x 3 deadlift (Deload time!)

Super weak 415lbs/185kg x 3 deadlift (Deload time!)