Канал: Unapologetically Free

3 steps to feel less lost in life (as a man)

3 steps to feel less lost in life (as a man)

How I got rid of my social anxiety (no bs guide)

How I got rid of my social anxiety (no bs guide)

10 years of NoFap - is it worth it?

10 years of NoFap - is it worth it?

How I got rid of brain fog (no bs guide)

How I got rid of brain fog (no bs guide)

Dopamine demystified - win in life using this exercise

Dopamine demystified - win in life using this exercise

Hamza's Monk Mode Protocol is CHANGING my life (Day 10)

Hamza's Monk Mode Protocol is CHANGING my life (Day 10)

Hamza’s monk mode protocol is changing my life (day 3)

Hamza’s monk mode protocol is changing my life (day 3)

The Truth about going 540 Days Without Masturbation and Pornography (part 3)

The Truth about going 540 Days Without Masturbation and Pornography (part 3)

The Truth about going 540 Days Without Masturbation and Pornography (part 2)

The Truth about going 540 Days Without Masturbation and Pornography (part 2)

What Really Happens When You Go 540 Days Without Masturbation and Pornography? (part 1)

What Really Happens When You Go 540 Days Without Masturbation and Pornography? (part 1)

500 days of NoFap/Semen retention: what it really did to me

500 days of NoFap/Semen retention: what it really did to me

One year of NoFap/Semen Retention - what changed? (part 3)

One year of NoFap/Semen Retention - what changed? (part 3)

endure.

endure.

One year of NoFap/Semen Retention - what changed? (part 2)

One year of NoFap/Semen Retention - what changed? (part 2)

One year of NoFap/Semen Retention - what changed? (part 1)

One year of NoFap/Semen Retention - what changed? (part 1)

NoFap Day 320 The most profound quote I’ve read

NoFap Day 320 The most profound quote I’ve read

NoFap Day 318 Updates + Thank you Patreons

NoFap Day 318 Updates + Thank you Patreons

Answering your Questions

Answering your Questions

Give me feedback | Ask questions for Q&A

Give me feedback | Ask questions for Q&A

The DARK side of NoFap

The DARK side of NoFap

Flatline sucks

Flatline sucks

NoFap should be renamed THIS

NoFap should be renamed THIS

5 incredible habits for your NoFap journey

5 incredible habits for your NoFap journey

What NoFap taught me about love vs lust

What NoFap taught me about love vs lust

How long do you plan to struggle with NoFap?

How long do you plan to struggle with NoFap?

NoFap 7+ months Mindset for success

NoFap 7+ months Mindset for success

7 months nofap hard mode: 3 lessons

7 months nofap hard mode: 3 lessons

If you fap, you’re a loser

If you fap, you’re a loser

If I've impacted you, watch this

If I've impacted you, watch this

6 months NoFap: How i easily did it (3 rules)

6 months NoFap: How i easily did it (3 rules)

Haste: The real reason why you can't have a breakthrough

Haste: The real reason why you can't have a breakthrough

NoFap: Avoid Relapse with these 5 weird tips for results

NoFap: Avoid Relapse with these 5 weird tips for results

i relapsed...

i relapsed...

Is NoFap alone enough?

Is NoFap alone enough?

NoFap | How a bit of edging will mess your brain up

NoFap | How a bit of edging will mess your brain up

NoFap | Meditate with me for 15 minutes

NoFap | Meditate with me for 15 minutes

NoFap | How to fix your inner simp

NoFap | How to fix your inner simp

NoFap | Why you keep relapsing #shorts

NoFap | Why you keep relapsing #shorts

Nofap | Day 0 vs Day 100: What's changed?

Nofap | Day 0 vs Day 100: What's changed?

NoFap 100 days & beyond: The easiest way to succeed

NoFap 100 days & beyond: The easiest way to succeed

Why NoFap skeptics are wrong

Why NoFap skeptics are wrong

Feeling depressed? NoFap and Semen Retention will help.

Feeling depressed? NoFap and Semen Retention will help.

NoFap / Semen Retention Flatline: my person experience

NoFap / Semen Retention Flatline: my person experience

My musings on speaking

My musings on speaking

No Fap Day 3--How you should view a relapse

No Fap Day 3--How you should view a relapse

No Fap Day 0 i'm back UFC#181

No Fap Day 0 i'm back UFC#181

No Fap Day 21: Q&A time [UFC#180]

No Fap Day 21: Q&A time [UFC#180]

No Fap Day 20: The power of why [UFC#179]

No Fap Day 20: The power of why [UFC#179]

No Fap day 19: One of the most important lessons I’ve learned [UFC#178]

No Fap day 19: One of the most important lessons I’ve learned [UFC#178]

No Fap Day 18: You need daily motivation [UFC#177]

No Fap Day 18: You need daily motivation [UFC#177]

No Fap Day 14: The benefits of semen retention [UFC#176]

No Fap Day 14: The benefits of semen retention [UFC#176]

No Fap Day 13: The worst side effect of watching pornography [UFC#175]

No Fap Day 13: The worst side effect of watching pornography [UFC#175]

No Fap Day 10 Always moving forward UFC#174

No Fap Day 10 Always moving forward UFC#174

No Fap Day 9: Make a decision [UFC#173]

No Fap Day 9: Make a decision [UFC#173]

No Fap Day 8: What is your limit? [UFC#172]

No Fap Day 8: What is your limit? [UFC#172]

No Fap Day 7: How to do sexual transmutation [UFC#171]

No Fap Day 7: How to do sexual transmutation [UFC#171]

No Fap Day 3: Commit to what you think [UFC#170]

No Fap Day 3: Commit to what you think [UFC#170]

Day 1: I relapsed again, my confession [UFC#169]

Day 1: I relapsed again, my confession [UFC#169]

Answering viewers’ No Fap question Part 2 UFC#168

Answering viewers’ No Fap question Part 2 UFC#168

Answering viewers’ No Fap question Part 1 UFC#167

Answering viewers’ No Fap question Part 1 UFC#167

No Fap Day 31: Q&A [UFC#166]

No Fap Day 31: Q&A [UFC#166]

No Fap Day 29: No Fap alone is not enough [UFC#165]

No Fap Day 29: No Fap alone is not enough [UFC#165]

No Fap Day 28: It is impossible to quit porn! Really? [UFC#164]

No Fap Day 28: It is impossible to quit porn! Really? [UFC#164]

No Fap Day 24: How to cure your Brain Fog [UFC#163]

No Fap Day 24: How to cure your Brain Fog [UFC#163]

This is how you succeed in life part 2 [#UFC162]

This is how you succeed in life part 2 [#UFC162]

This is how you succeed in life Part 1 UFC#161

This is how you succeed in life Part 1 UFC#161

No Fap Day 11 Perfectionism kills you UFC#160

No Fap Day 11 Perfectionism kills you UFC#160

No Fap Day 1: I relapsed after 120 days UFC#159

No Fap Day 1: I relapsed after 120 days UFC#159

5 undesirable traits in a man that relapse & fapping causes [UFC#158]

5 undesirable traits in a man that relapse & fapping causes [UFC#158]

No Fap Day 109 Benefits of NoFap AND mindless action taking UFC#157

No Fap Day 109 Benefits of NoFap AND mindless action taking UFC#157

Men, master this to solve ALL your problems [UFC#156]

Men, master this to solve ALL your problems [UFC#156]

Why stopping kills you [UFC#155]

Why stopping kills you [UFC#155]

5 reasons why you should do No Fap for 90 days [UFC#154]

5 reasons why you should do No Fap for 90 days [UFC#154]

No Fap Day 84: What a bit of edging does to your brain [UFC#153]

No Fap Day 84: What a bit of edging does to your brain [UFC#153]

No Fap Day 77: Answering viewers’ questions [UFC#152]

No Fap Day 77: Answering viewers’ questions [UFC#152]

No Fap Day 74: What to do when you relapse [UFC#151]

No Fap Day 74: What to do when you relapse [UFC#151]

No Fap Day 73 Ask me questions on topics you wish I cover UFC#150

No Fap Day 73 Ask me questions on topics you wish I cover UFC#150

No Fap Day 72: Why indulgence is bad for you [UFC#149]

No Fap Day 72: Why indulgence is bad for you [UFC#149]

No Fap Day 71: Don’t stop, don’t look back [UFC#148]

No Fap Day 71: Don’t stop, don’t look back [UFC#148]

No Fap Day 68 One weird phenomenon that helped me succeed at No Fap UFC#147

No Fap Day 68 One weird phenomenon that helped me succeed at No Fap UFC#147

No Fap Day 65: What do you want from No Fap? And thoughts on masculinity [UFC#146]

No Fap Day 65: What do you want from No Fap? And thoughts on masculinity [UFC#146]

No Fap Day 64: How edging destroys your brain [UFC#145]

No Fap Day 64: How edging destroys your brain [UFC#145]

No Fap Day 63: Men, kill this trait to ensure success [UFC#144]

No Fap Day 63: Men, kill this trait to ensure success [UFC#144]

No Fap Day 62: Answering viewers’ questions part 2 [UFC#143]

No Fap Day 62: Answering viewers’ questions part 2 [UFC#143]

No Fap Day 61: Answering viewers’ questions Part 1 [UFC#142]

No Fap Day 61: Answering viewers’ questions Part 1 [UFC#142]

No Fap Day 60: Ask me questions about ANYTHING UFC#141

No Fap Day 60: Ask me questions about ANYTHING UFC#141

No Fap Day 59: 3 keys to effective communication (that nofap boosts) [UFC#140]

No Fap Day 59: 3 keys to effective communication (that nofap boosts) [UFC#140]

No Fap Day 58 Men, Master this one trait and your life will CHANGE UFC#139

No Fap Day 58 Men, Master this one trait and your life will CHANGE UFC#139

No Fap Day 57: Lessons from daily vlogging [UFC#138]

No Fap Day 57: Lessons from daily vlogging [UFC#138]

No Fap Day 56: The strictest mode gets best results [UFC#137]

No Fap Day 56: The strictest mode gets best results [UFC#137]

No Fap Day 55: How wet dreams affect you [UFC#136]

No Fap Day 55: How wet dreams affect you [UFC#136]

No Fap Day 54: How Frustration helps you succeed at No Fap [UFC#135]

No Fap Day 54: How Frustration helps you succeed at No Fap [UFC#135]

No Fap Day 53 Answers to viewers’ questions UFC#134

No Fap Day 53 Answers to viewers’ questions UFC#134

No Fap Day 52: Ask me questions about No Fap [UFC#133]

No Fap Day 52: Ask me questions about No Fap [UFC#133]

No Fap Day 51: My Favourite benefit of No Fap [UFC#132]

No Fap Day 51: My Favourite benefit of No Fap [UFC#132]

No Fap Day 50: Why perfectionism will kill you [UFC#131]

No Fap Day 50: Why perfectionism will kill you [UFC#131]

No Fap Day 49: Why people fail (at nofap) [UFC#130]

No Fap Day 49: Why people fail (at nofap) [UFC#130]

No Fap Day 48: How to succeed at No Fap once and for all [UFC#129]

No Fap Day 48: How to succeed at No Fap once and for all [UFC#129]

No Fap Day 47: Why Men today need No Fap [UFC#128]

No Fap Day 47: Why Men today need No Fap [UFC#128]

No Fap Day 46: What No Fap Does NOT do for you [UFC#127]

No Fap Day 46: What No Fap Does NOT do for you [UFC#127]

No Fap Day 45: Benefit: Dare to fail, not giving a hoot what others think [UFC#126]

No Fap Day 45: Benefit: Dare to fail, not giving a hoot what others think [UFC#126]

No Fap Day 44: Answers to viewers' questions [UFC#125]

No Fap Day 44: Answers to viewers' questions [UFC#125]

No Fap Day 43: No Fap vs No Porn?? Relapse clarified [UFC#124]

No Fap Day 43: No Fap vs No Porn?? Relapse clarified [UFC#124]

No Fap Day 42: Ask me questions on No Fap [UFC#123]

No Fap Day 42: Ask me questions on No Fap [UFC#123]

No Fap Day 41: suggested activities (to not relapse) while on No Fap [UFC#122]

No Fap Day 41: suggested activities (to not relapse) while on No Fap [UFC#122]

No Fap Day 40: Superpowers-what they really are, where they come from [UFC#121]

No Fap Day 40: Superpowers-what they really are, where they come from [UFC#121]

No Fap Day 39: No Fap makes you dare to decide [UFC#120]

No Fap Day 39: No Fap makes you dare to decide [UFC#120]

No Fap Day 38 What No Fap taught me about masculinity [UFC#119]

No Fap Day 38 What No Fap taught me about masculinity [UFC#119]

No Fap Day 37: How NoFap changes you even if you relapse [UFC#118]

No Fap Day 37: How NoFap changes you even if you relapse [UFC#118]

No Fap Day 36: Benefits of semen retention [UFC#117]

No Fap Day 36: Benefits of semen retention [UFC#117]

No Fap Day 35: Err on the side of boldness [UFC#116]

No Fap Day 35: Err on the side of boldness [UFC#116]

No Fap Day 34: Strict No Fap gives me deeper voice (and more + weird story) [UFC#115]

No Fap Day 34: Strict No Fap gives me deeper voice (and more + weird story) [UFC#115]

No Fap Day 33: Why we relapse though we don’t want to [UFC#114]

No Fap Day 33: Why we relapse though we don’t want to [UFC#114]

No Fap Day 32: Why browsing porn (not edging) is BAD [UFC#119]

No Fap Day 32: Why browsing porn (not edging) is BAD [UFC#119]

No Fap Day 31 What to do when someone lets you down UFC#118

No Fap Day 31 What to do when someone lets you down UFC#118

No Fap Day 30: Why urges are great for you [UFC#117]

No Fap Day 30: Why urges are great for you [UFC#117]

Q&A [UFC116]

Q&A [UFC116]

No Fap Day 28: stop being an anxious loser [UFC#115]

No Fap Day 28: stop being an anxious loser [UFC#115]

No Fap Day 27: Don’t be afraid to fail [UFC#114]

No Fap Day 27: Don’t be afraid to fail [UFC#114]

Why Willpower falls short [UFC#113]

Why Willpower falls short [UFC#113]

My NoFap experience: A Recap [UFC#112]

My NoFap experience: A Recap [UFC#112]

No Fap Day 24: How to balance gratitude and hunger for more [UFC#111]

No Fap Day 24: How to balance gratitude and hunger for more [UFC#111]

No Fap Day 23: How Pleasure and Pain affects relationships Part 2 [UFC#110]

No Fap Day 23: How Pleasure and Pain affects relationships Part 2 [UFC#110]

No Fap Day 22: How pleasure and pain affects relationships Part 1 [UFC#109]

No Fap Day 22: How pleasure and pain affects relationships Part 1 [UFC#109]

No Fap Day 21: Thoughts on Wet Dreams [UFC#108]

No Fap Day 21: Thoughts on Wet Dreams [UFC#108]

No Fap Day 20: Thoughts on quotable quotes [UFC#107]

No Fap Day 20: Thoughts on quotable quotes [UFC#107]

No Fap Day 19: How to conquer relapse and why [UFC#106]

No Fap Day 19: How to conquer relapse and why [UFC#106]

No Fap Day 18: Benefits of talking [UFC#105]

No Fap Day 18: Benefits of talking [UFC#105]

No Fap Day 17: How to be more assertive [UFC#104]

No Fap Day 17: How to be more assertive [UFC#104]

No Fap Day 16 Focus on form, not result UFC#103

No Fap Day 16 Focus on form, not result UFC#103

No Fap Day 15: How to take action when you feel like shit [UFC#102]

No Fap Day 15: How to take action when you feel like shit [UFC#102]

No Fap Day 14: Benefits-Reduced anxiety and balanced calmness [UFC#101]

No Fap Day 14: Benefits-Reduced anxiety and balanced calmness [UFC#101]

No Fap Day 13: 100 Days Challenge Completed! UFC#100

No Fap Day 13: 100 Days Challenge Completed! UFC#100

No Fap Day 12: How to stand up for yourself [UFC#99]

No Fap Day 12: How to stand up for yourself [UFC#99]

No Fap Day 11 thoughts on giving up UFC#98

No Fap Day 11 thoughts on giving up UFC#98

No Fap Day 10: Answering viewers’ questions Part 2 [UFC#97]

No Fap Day 10: Answering viewers’ questions Part 2 [UFC#97]

No Fap day 9: Answering viewers’ questions [UFC#96]

No Fap day 9: Answering viewers’ questions [UFC#96]

No Fap Day 8: Q&A time [UFC#95]

No Fap Day 8: Q&A time [UFC#95]

No Fap Day 7: thoughts on commitment [UFC#94]

No Fap Day 7: thoughts on commitment [UFC#94]

No Fap Day 6: Life so far post-relapse [UFC#93]

No Fap Day 6: Life so far post-relapse [UFC#93]

No Fap Day 5: Thoughts on Manhood, Assertiveness [UFC#92]

No Fap Day 5: Thoughts on Manhood, Assertiveness [UFC#92]

No Fap Day 4: my thoughts on environment, nature vs nurture [UFC#91]

No Fap Day 4: my thoughts on environment, nature vs nurture [UFC#91]

No Fap Day 3: Traits a man must develop [UFC#90]

No Fap Day 3: Traits a man must develop [UFC#90]

No Fap Day 2: My thoughts on rest [UFC#89]

No Fap Day 2: My thoughts on rest [UFC#89]

No Fap Day 1: The day after relapse [UFC#88]

No Fap Day 1: The day after relapse [UFC#88]

No Fap Day 0: I relapsed [UFC#87]

No Fap Day 0: I relapsed [UFC#87]

No Fap Day 118: How to overcome urges to relapse [UFC#86]

No Fap Day 118: How to overcome urges to relapse [UFC#86]

No Fap Day 117: My thoughts on caffeine [UFC#85]

No Fap Day 117: My thoughts on caffeine [UFC#85]

No Fap Day 116 No Fap & motivation time is ticking UFC#84

No Fap Day 116 No Fap & motivation time is ticking UFC#84

No Fap Day 115: Best Way to succeed (in nofap and more) Part 2 [UFC#83]

No Fap Day 115: Best Way to succeed (in nofap and more) Part 2 [UFC#83]

No Fap Day 114: Best way to succeed (in nofap and more) [UFC#82]

No Fap Day 114: Best way to succeed (in nofap and more) [UFC#82]

No Fap Day 113: The greatest regret you can have [UFC#81]

No Fap Day 113: The greatest regret you can have [UFC#81]

No Fap Day 112 Thoughts on having clear skin UFC#80

No Fap Day 112 Thoughts on having clear skin UFC#80

No Fap Day 111: On feminism, sexual energy and buddhism [UFC#79]

No Fap Day 111: On feminism, sexual energy and buddhism [UFC#79]

No Fap Day 110: Tell me what you want [UFC#78]

No Fap Day 110: Tell me what you want [UFC#78]

No Fap Day 109: Quit sugar for 30 days [UFC#77]

No Fap Day 109: Quit sugar for 30 days [UFC#77]

No Fap Day 108: How Flatline feels like [UFC#76]

No Fap Day 108: How Flatline feels like [UFC#76]

No Fap Day 107: Great Lessons from vlogging [UFC#75]

No Fap Day 107: Great Lessons from vlogging [UFC#75]

No Fap Day 106 Rule your emotions UFC#74

No Fap Day 106 Rule your emotions UFC#74

100 subscribers: Thank you [UFC#73]

100 subscribers: Thank you [UFC#73]

No Fap Day 104: Great Lessons from NoFap Part 2 [UFC#72]

No Fap Day 104: Great Lessons from NoFap Part 2 [UFC#72]

No Fap Day 103 Great Lessons from NoFap [UFC#71]

No Fap Day 103 Great Lessons from NoFap [UFC#71]

No Fap Day 102:Mindset- Perfection vs Optimization [UFC#70]

No Fap Day 102:Mindset- Perfection vs Optimization [UFC#70]

No Fap Day 101: How to stay motivated on NoFap [UFC#69]

No Fap Day 101: How to stay motivated on NoFap [UFC#69]

No Fap Day 100: How to resist temptation and not relapse [UFC#68]

No Fap Day 100: How to resist temptation and not relapse [UFC#68]

No Fap Day 99 Q&A, What do you like? UFC#67

No Fap Day 99 Q&A, What do you like? UFC#67

No Fap Day 98 Trust your body to heal [UFC#66]

No Fap Day 98 Trust your body to heal [UFC#66]

No Fap Day 97 My thoughts on comparison UFC#65

No Fap Day 97 My thoughts on comparison UFC#65

No Fap Day 96 What I eat for mood improvement [UFC#64]

No Fap Day 96 What I eat for mood improvement [UFC#64]

No Fap Day 95: You must have a vision [UFC#63]

No Fap Day 95: You must have a vision [UFC#63]

No Fap Day 94 Automate your actions [UFC#62]

No Fap Day 94 Automate your actions [UFC#62]

No Fap Day 93: Benefit-Improved work ethic [UFC#61]

No Fap Day 93: Benefit-Improved work ethic [UFC#61]

No Fap Day 92: Benefit-Not giving a hoot [UFC#60]

No Fap Day 92: Benefit-Not giving a hoot [UFC#60]

No Fap Day 91: Thoughts on cold shower [UFC#59]

No Fap Day 91: Thoughts on cold shower [UFC#59]

No Fap Day 90: What to do when you relapse [UFC#58]

No Fap Day 90: What to do when you relapse [UFC#58]

No Fap Day 89 You need your sleep [UFC#57]

No Fap Day 89 You need your sleep [UFC#57]

No Fap Day 88: Benefit--Stability, improved self-discipline [UFC#56]

No Fap Day 88: Benefit--Stability, improved self-discipline [UFC#56]

No Fap Day 87: Specificity is the solution [UFC#55]

No Fap Day 87: Specificity is the solution [UFC#55]

No Fap Day 86 Tough day, temptation strikes [UFC#54]

No Fap Day 86 Tough day, temptation strikes [UFC#54]

No Fap Day 85: Share your benefits & struggles [UFC#53]

No Fap Day 85: Share your benefits & struggles [UFC#53]

No Fap Day 84: Benefit-Improved social skills [UFC#52]

No Fap Day 84: Benefit-Improved social skills [UFC#52]

No Fap Day 83: My thoughts on my 100 days challenge [UFC#51]

No Fap Day 83: My thoughts on my 100 days challenge [UFC#51]

No Fap Day 82 A New Brain, healing story UFC#50

No Fap Day 82 A New Brain, healing story UFC#50

No Fap Day 81: Stories on benefits [UFC#49]

No Fap Day 81: Stories on benefits [UFC#49]

No Fap Day 80 How to overcome relapse UFC#48

No Fap Day 80 How to overcome relapse UFC#48

No Fap Day 79: Guilty? Great. Heres why [UFC#47]

No Fap Day 79: Guilty? Great. Heres why [UFC#47]

No Fap Day 78: All addictions cause unhappiness [UFC#46]

No Fap Day 78: All addictions cause unhappiness [UFC#46]

No Fap Day 77: Brainfog Clearing, Today Felt GREAT[UFC#45]

No Fap Day 77: Brainfog Clearing, Today Felt GREAT[UFC#45]

No Fap Day 76 Answering Questions About me UFC#44

No Fap Day 76 Answering Questions About me UFC#44

No Fap Day 75: Various rules of No Fap [UFC#43]

No Fap Day 75: Various rules of No Fap [UFC#43]

No Fap Q&A [UFC#42]

No Fap Q&A [UFC#42]

No Fap Day 73 losers watch porn, here’s why UFC#41

No Fap Day 73 losers watch porn, here’s why UFC#41

No Fap Day 72: Nearly wanted to relapse [UFC#40]

No Fap Day 72: Nearly wanted to relapse [UFC#40]

No Fap Day 71: What to do with No Fap Energy [UFC#39]

No Fap Day 71: What to do with No Fap Energy [UFC#39]

No Fap Day 70 Recap of Benefits & Experience so far [UFC#38]

No Fap Day 70 Recap of Benefits & Experience so far [UFC#38]

No Fap Day 69: More Self-Control, Less Needy [UFC#37]

No Fap Day 69: More Self-Control, Less Needy [UFC#37]

No Fap Day 68: Master your mind & believe [UFC#36]

No Fap Day 68: Master your mind & believe [UFC#36]

No Fap Day 67: Watching Pornography IS an addiction [UFC#35]

No Fap Day 67: Watching Pornography IS an addiction [UFC#35]

No Fap Day 66: Do this and you will never relapse [UFC#34]

No Fap Day 66: Do this and you will never relapse [UFC#34]

No Fap Day 65 Power of focus & ignore negativity UFC#33

No Fap Day 65 Power of focus & ignore negativity UFC#33