Reformer on the Mat - Pilates Matwork Level 2 - 35 min - Full body workout Pilates 80 подписчиков Скачать
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Arm & Shoulder Strengthening - Pilates Matwork Level 1- 25 mins - Tone & shape your upper body Скачать
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Pregnancy Pilates for Back Release - 45mins -Trimester 1, 2, 3 Safe, effective, low impact exercise Скачать
Abdominal Strengthening - Pilates Matwork Level 12 - 30mins - Develop your ads, core & powerhouse Скачать
Finding peace through movement - Pilates Matwork Level 1 - Relax and find your natural movements Скачать
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10min Abs Burner - Pilates Matwork Beginner - Tone and shape, legs, back, shoulders, abs & core Скачать
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Pregnancy Beginner - Pilates Chair Workout -Trimester 1,2,3 - Gain endurance, stability & strength Скачать
Flow Mat Level 1 - Pilates Matwork - 30mins - Full body workout, tone & shape the legs, butt, & abs Скачать
Flow Mat Beginner - Pilates Matwork - 30 mins - Full body workout, shape the legs, butt, core & arms Скачать
Build Upper Body Strength - Pilates Level 2 - 35 mins - Low impact strengthening exercise - 2022 Скачать
Everyday Lower Back Care - 15mins - Stretch, lengthen, relax and reduce back pain - pilates 2022 Скачать
Spine Twist Flow - Pilates Matwork Level 2 35 mins - Full body workout for the legs, butt & core Скачать
Postnatal - Pilates Matwork Beginner 40 mins - Improve abdominals, pelvic floor, spine, back & hips Скачать
25 mins After Work Pilates Stretch -,Lengthen and tone the neck, shoulders, forearms, spine & hips Скачать
10 min Pilates Booty Booster Workout - Tone and shape, the legs, hips, thighs, butt, glutes & core Скачать
Runners - Pilates Matwork Level 1 - 30mins - Improve core, legs, glutes strength & hip mobility 2022 Скачать
Pilates for Seniors - Pilates Matwork Beginner - 30min - Suitable for osteopenia, osteoporosis Скачать
Pilates Full Body Workout 10mins Tone and shape, the legs, butt, shoulders & abs - pilates 2022 Скачать
Flow Mat -Pilates Matwork Level 2 - 40mins - Full body workout, tone and shape the legs, butt, abs Скачать
Flow Mat - Pilates Matwork Level 1 - 30mins - Full body workout, tone and shape the legs, butt, abs Скачать
