Канал: TheAmericanAfrican

Network Closet Refresh #networkmodernization

Network Closet Refresh #networkmodernization

A Day in the Life of a IT Network Engineer

A Day in the Life of a IT Network Engineer

Marching Forward, Seeing Progress...

Marching Forward, Seeing Progress...

It’s 3AM…

It’s 3AM…

Time to check the results…

Time to check the results…

Almost a month into abstinence from addictive foods…

Almost a month into abstinence from addictive foods…

I’ve been working out and eating a low carb based diet for like a month now…

I’ve been working out and eating a low carb based diet for like a month now…

2 weeks of trying to reach ketosis…

2 weeks of trying to reach ketosis…

My 2024 health plan… trying something new

My 2024 health plan… trying something new

2024 yea yea…

2024 yea yea…

A Whooping whhaaaaaa…

A Whooping whhaaaaaa…

#Chapter36 - Return to the 36 Chambers…

#Chapter36 - Return to the 36 Chambers…

Today…

Today…

Day 1 of 49 Day Water Fast - A Raging Fatman

Day 1 of 49 Day Water Fast - A Raging Fatman

Day 0 of 49 Day Water Fast - This one is bonkers!

Day 0 of 49 Day Water Fast - This one is bonkers!

Day 0 of Another 21 Day Water Fast?

Day 0 of Another 21 Day Water Fast?

Day 28 of 31 Day Water Fast - Grit

Day 28 of 31 Day Water Fast - Grit

Day 25 of 31 Day Water Fast - Planning and Execution

Day 25 of 31 Day Water Fast - Planning and Execution

Day 22 of 31 Day Water Fast - Week 3 Updates… Back in full effect

Day 22 of 31 Day Water Fast - Week 3 Updates… Back in full effect

Day 19 of 31 Day Water Fast - Autumnation

Day 19 of 31 Day Water Fast - Autumnation

Day 14 of 31 Day Water Fast - 2 Week Update…

Day 14 of 31 Day Water Fast - 2 Week Update…

Day 11 of 31 Day Water Fast - Moving Right Along…

Day 11 of 31 Day Water Fast - Moving Right Along…

Day 7 of 31 Day Water Fast - Summer Over…

Day 7 of 31 Day Water Fast - Summer Over…

Day 5 of 31 Day Water Fast - Momentum

Day 5 of 31 Day Water Fast - Momentum

Day 2 of 31 Day Water Fast - Lost taste…

Day 2 of 31 Day Water Fast - Lost taste…

Getting back up again…

Getting back up again…

Day 1 of 31 Day Water Fast - Zero Hour

Day 1 of 31 Day Water Fast - Zero Hour

The end of the 22 Day Water Fast… How it went down

The end of the 22 Day Water Fast… How it went down

Day 20 of a 22 Day Water Fast - Persistence, Luck, Skill, and Lemons 🍋

Day 20 of a 22 Day Water Fast - Persistence, Luck, Skill, and Lemons 🍋

Day 19 of a 22 Day Water Fast - The Motivator

Day 19 of a 22 Day Water Fast - The Motivator

End of the Summer…

End of the Summer…

Day 15 of a 22 Day Water Fast - “Toe-mae-toe”, “Ta-ma-toe”…

Day 15 of a 22 Day Water Fast - “Toe-mae-toe”, “Ta-ma-toe”…

Day 14 of a 22 Day Water Fast - The Tradeoffs

Day 14 of a 22 Day Water Fast - The Tradeoffs

Day 12 of a 22 Day Water Fast… Chillin’ Forreal

Day 12 of a 22 Day Water Fast… Chillin’ Forreal

Day 11 of a 22 Day Water Fast

Day 11 of a 22 Day Water Fast

Day 10 of a 22 Day Water Fast

Day 10 of a 22 Day Water Fast

Day 9 of a 22 Day Water Fast

Day 9 of a 22 Day Water Fast

Day 8 of a 22 Day Water Fast - Recess

Day 8 of a 22 Day Water Fast - Recess

Day 7 of a 22 Day Water Fast - Staying busy…

Day 7 of a 22 Day Water Fast - Staying busy…

Day 6 of a 22 Day Water Fast - “smoove”

Day 6 of a 22 Day Water Fast - “smoove”

Day 5 of a 22 Day Water Fast… Busy days are a blessing sometimes

Day 5 of a 22 Day Water Fast… Busy days are a blessing sometimes

Day 4 of a 22 Day Water Fast - Lemon-aid…

Day 4 of a 22 Day Water Fast - Lemon-aid…

Day 3 of 22 Day Water Fast… A Business Day

Day 3 of 22 Day Water Fast… A Business Day

Day 2 of 22 Day Water Fast… mo weight, mo problems…

Day 2 of 22 Day Water Fast… mo weight, mo problems…

Day 1 of 22 Day Water Fast - Health gotta be #1

Day 1 of 22 Day Water Fast - Health gotta be #1

Ok ok ok…. Day 0 of 22 day water fast

Ok ok ok…. Day 0 of 22 day water fast

21 Day Water Fast - Day 00 - The Re-Up

21 Day Water Fast - Day 00 - The Re-Up

21 Day Water Fast - Day 13 - Ending Early and Refeed

21 Day Water Fast - Day 13 - Ending Early and Refeed

21 Day Water Fast, Day 12 - Rough morning…

21 Day Water Fast, Day 12 - Rough morning…

21 Day Water Fast, Day 11 - Hump Day…

21 Day Water Fast, Day 11 - Hump Day…

21 Day Water Fast, Day 10 - Somber…

21 Day Water Fast, Day 10 - Somber…

21 Day Water Fast, Day 9 - Too much conflicting information

21 Day Water Fast, Day 9 - Too much conflicting information

21 Day Water Fast, Day 8 - Yeah

21 Day Water Fast, Day 8 - Yeah

21 Day Water Fast, Day 7 - 1 Week Later…

21 Day Water Fast, Day 7 - 1 Week Later…

21 Day Water Fast, Day 6 - Calm Summer…

21 Day Water Fast, Day 6 - Calm Summer…

21 Day Water Fast, Day 5 - Breezy again…

21 Day Water Fast, Day 5 - Breezy again…

21 Day Water Fast, Day 4 - Living to fight another day…

21 Day Water Fast, Day 4 - Living to fight another day…

21 Day Water Fast, Day 3 - The Circuit

21 Day Water Fast, Day 3 - The Circuit

21 Day Water Fast, Day 2 - Breaking Bad

21 Day Water Fast, Day 2 - Breaking Bad

21 Day Water Fast, Day 1 - Doom and Gloom: The Warrior’s Path

21 Day Water Fast, Day 1 - Doom and Gloom: The Warrior’s Path

21 Day Water Fast, Day 0 - Ready, Set, Go!!!

21 Day Water Fast, Day 0 - Ready, Set, Go!!!

30 Day Water Fast, End - Refeed

30 Day Water Fast, End - Refeed

30 Day Water Fast, Day 30 - Victory, Glory

30 Day Water Fast, Day 30 - Victory, Glory

30 Day Water Fast, Day 29 - Keep calm and keto on…

30 Day Water Fast, Day 29 - Keep calm and keto on…

30 Day Water Fast, Day 28 - 72 hours to go..

30 Day Water Fast, Day 28 - 72 hours to go..

30 Day Water Fast, Day 27 - Final Weekend!

30 Day Water Fast, Day 27 - Final Weekend!

30 Day Water Fast, Day 26 - A funny morning…

30 Day Water Fast, Day 26 - A funny morning…

30 Day Water Fast, Day 25 - Almost there...

30 Day Water Fast, Day 25 - Almost there...

30 Day Water Fast, Day 24 - Flowing like water…

30 Day Water Fast, Day 24 - Flowing like water…

30 Day Water Fast, Day 23 - 1 week to go…

30 Day Water Fast, Day 23 - 1 week to go…

30 Day Water Fast, Day 22 - Another day in the office...

30 Day Water Fast, Day 22 - Another day in the office...

30 Day Water Fast, Day 21 - 3 weeks, stressed out…

30 Day Water Fast, Day 21 - 3 weeks, stressed out…

30 Day Water Fast, Day 20 - Viente…

30 Day Water Fast, Day 20 - Viente…

30 Day Water Fast, Day 19 - Treatment

30 Day Water Fast, Day 19 - Treatment

30 Day Water Fast, Day 18 - im ok

30 Day Water Fast, Day 18 - im ok

30 Day Water Fast, Day 17 - Downhill?

30 Day Water Fast, Day 17 - Downhill?

30 Day Water Fast, Day 16 - Better Dayz

30 Day Water Fast, Day 16 - Better Dayz

30 Day Water Fast, Day 15 - Feeling Good and rethinking how to handle Obesity

30 Day Water Fast, Day 15 - Feeling Good and rethinking how to handle Obesity

30 Day Water Fast, Day 14 - The 2 Week Special Discussion

30 Day Water Fast, Day 14 - The 2 Week Special Discussion

30 Day Water Fast, Day 13 - Finally went outside...

30 Day Water Fast, Day 13 - Finally went outside...

30 Day Water Fast, Day 12 - Still Fastin’ Yea Yea

30 Day Water Fast, Day 12 - Still Fastin’ Yea Yea

30 Day Water Fast, Day 11 - Fatigued

30 Day Water Fast, Day 11 - Fatigued

30 Day Water Fast, Day 10 - Grace

30 Day Water Fast, Day 10 - Grace

30 Day Water Fast, Day 9 - Feeling light, got good sleep and pooped

30 Day Water Fast, Day 9 - Feeling light, got good sleep and pooped

30 Day Water Fast, Day 8 - Feeling ok again, had low blood sugar

30 Day Water Fast, Day 8 - Feeling ok again, had low blood sugar

30 Day Water Fast, Day 7 - A week, A little weak

30 Day Water Fast, Day 7 - A week, A little weak

30 Day Water Fast, Day 6 - Chill Weekend

30 Day Water Fast, Day 6 - Chill Weekend

30 Day Water Fast, Day 5 - Help with Appetite Suppression

30 Day Water Fast, Day 5 - Help with Appetite Suppression

30 Day Water Fast, Day 4 - Weight lossing

30 Day Water Fast, Day 4 - Weight lossing

30 Day Water Fast, Day 3 - 72 hours prep

30 Day Water Fast, Day 3 - 72 hours prep

30 Day Water Fast, Day 2 - It is what it is…

30 Day Water Fast, Day 2 - It is what it is…

My Home Gym in a 1 Bedroom Apartment

My Home Gym in a 1 Bedroom Apartment

30 Day Water Fast, Day 1 - Mustard Seed Faith

30 Day Water Fast, Day 1 - Mustard Seed Faith

Zero Hour, Day 1/30 Water Fasting Gauntlet

Zero Hour, Day 1/30 Water Fasting Gauntlet

Year 5... Summer Water Fasting Gauntlet begins...

Year 5... Summer Water Fasting Gauntlet begins...

Getting back on track... Getting back back up...

Getting back on track... Getting back back up...

I'm waking up slowly... part 2

I'm waking up slowly... part 2

I'm waking up slowly... whatever controls your mind, controls your life…

I'm waking up slowly... whatever controls your mind, controls your life…

Pain, Shame, and Binge… The aftermaths

Pain, Shame, and Binge… The aftermaths

Day 1/30 Water Fasting

Day 1/30 Water Fasting

My Big Fat Sweet Solo 35th Birthday in Las Vegas

My Big Fat Sweet Solo 35th Birthday in Las Vegas

Water Fast 3, Day 1 - Start a new water fast today to finish November strong

Water Fast 3, Day 1 - Start a new water fast today to finish November strong

Water Fast 2 - Day 7 - Snake Juice Slip-up

Water Fast 2 - Day 7 - Snake Juice Slip-up

Water Fast 2 - Day 6 - Keep On Pushin'

Water Fast 2 - Day 6 - Keep On Pushin'

Water Fast 2 - Day 5 - Triggers

Water Fast 2 - Day 5 - Triggers

Water Fast 2 - Day 4 - Chillin

Water Fast 2 - Day 4 - Chillin

Water Fast 2 - Day 3 - Delusional

Water Fast 2 - Day 3 - Delusional

Water Fast 2 - Day 2 - One day at a time, left foot, right foot

Water Fast 2 - Day 2 - One day at a time, left foot, right foot

Water Fast 2 - Day 1 - It's Gonna Be Ok

Water Fast 2 - Day 1 - It's Gonna Be Ok

Water Fasting, Day 20: End - Breakfast

Water Fasting, Day 20: End - Breakfast

Water Fasting, Day 20 - The Menu Movie Review

Water Fasting, Day 20 - The Menu Movie Review

Water Fasting Reset, Day 19

Water Fasting Reset, Day 19

Unboxing of Air Max 97 Silver Bullet - November 2022 release (On Feet)

Unboxing of Air Max 97 Silver Bullet - November 2022 release (On Feet)

Day 16 of Water Fasting - Pills

Day 16 of Water Fasting - Pills

Day 14 of Water Fasting

Day 14 of Water Fasting

Big 35...

Big 35...

Unboxing of BAPE SK8 STA Triple Black

Unboxing of BAPE SK8 STA Triple Black

10 days in... dealing with weight loss and regain shame

10 days in... dealing with weight loss and regain shame

Unboxing of Jordan 11 Cool Grey 2022 release

Unboxing of Jordan 11 Cool Grey 2022 release

Unboxing of BAPE STA #4 Beige casual sneakers

Unboxing of BAPE STA #4 Beige casual sneakers

The Anxious Eater

The Anxious Eater

Today...

Today...

Beginning of the end

Beginning of the end

Battling Addictions...

Battling Addictions...

Same Ish, Different Day - It’s tough to commit to a diet

Same Ish, Different Day - It’s tough to commit to a diet

80 hours dry fast

80 hours dry fast

Day 3 of 3 of Dry Fast

Day 3 of 3 of Dry Fast

Water Fasting Day 15 - The Smoking Gun

Water Fasting Day 15 - The Smoking Gun

Water Fasting Week 2 is Complete

Water Fasting Week 2 is Complete

Day 9 of Water Fasting… Riding the waves

Day 9 of Water Fasting… Riding the waves

1 Week of Water Fasting

1 Week of Water Fasting

Get Back Up! Overcome Weight Regain

Get Back Up! Overcome Weight Regain

Normalize Failure - Weight Loss Edition

Normalize Failure - Weight Loss Edition

Cravings and Obesity

Cravings and Obesity

Failing to start water fast...

Failing to start water fast...

Water Fast Day 1 - Year 4 of weight loss journey been rough...

Water Fast Day 1 - Year 4 of weight loss journey been rough...

Day Uno - Be Your Own Cheerleader

Day Uno - Be Your Own Cheerleader

Day 3 of Water Fast 2 - Enlightening

Day 3 of Water Fast 2 - Enlightening

Day 2 of Water Fast 2 - Loading electrolytes proactively

Day 2 of Water Fast 2 - Loading electrolytes proactively

Day 1 of Water Fast 2 - Rebuilding my mind with freedom from obsessive behavior

Day 1 of Water Fast 2 - Rebuilding my mind with freedom from obsessive behavior

For sustainable weight loss, Understanding CICO is key

For sustainable weight loss, Understanding CICO is key

A Healthy Reset of My Mindset

A Healthy Reset of My Mindset

Rebuilding relationship with food... No diets, I don't want a eating disorder...

Rebuilding relationship with food... No diets, I don't want a eating disorder...

19 days on just water complete... vibesss…

19 days on just water complete... vibesss…

Day 19 of water fasting... exhaust fumes...

Day 19 of water fasting... exhaust fumes...

Day 18 of water diet

Day 18 of water diet

Orthorexia Talk - “Clean” Diet vs. Diet vs. No Diet

Orthorexia Talk - “Clean” Diet vs. Diet vs. No Diet

Day 17 of water fast...

Day 17 of water fast...

Which and Why? - Food Abstinence vs. Food Reduction

Which and Why? - Food Abstinence vs. Food Reduction

Day 16 expeditiously...

Day 16 expeditiously...

Day 15 graciously...

Day 15 graciously...

Day 14 of water fasting...

Day 14 of water fasting...

Day 13 yo...

Day 13 yo...

Day 12 of silence...

Day 12 of silence...

Day 11 better dayz...

Day 11 better dayz...

Day 10 is here...

Day 10 is here...

Day 9 of Water Fast... planning to end overeating once and for all...

Day 9 of Water Fast... planning to end overeating once and for all...

Day 8 of water fast already...

Day 8 of water fast already...

Day 7 of water fast, 1 week down

Day 7 of water fast, 1 week down

Day 6 bro...

Day 6 bro...

Day 5 init

Day 5 init

Day 4 cravings almost gone...

Day 4 cravings almost gone...

Day 3 i believe...

Day 3 i believe...

Day 2 sorta...

Day 2 sorta...

Day 1 or is it?

Day 1 or is it?

Currently...

Currently...

The Silent Fast - Day 0

The Silent Fast - Day 0

Recovery...

Recovery...

30 in 30 update… Putting myself back together…

30 in 30 update… Putting myself back together…

Lose 30 lbs in 30 Days Challenge, Day 11 - This challenge is not going as planned for me…

Lose 30 lbs in 30 Days Challenge, Day 11 - This challenge is not going as planned for me…

Lose 30 lbs in 30 Days Challenge, Day 10 - Getting Back Up...

Lose 30 lbs in 30 Days Challenge, Day 10 - Getting Back Up...

Lose 30 lbs in 30 Days Challenge, Day 9 - OFF DAY 3 - Bird Sh!t and Calluses

Lose 30 lbs in 30 Days Challenge, Day 9 - OFF DAY 3 - Bird Sh!t and Calluses

Lose 30 lbs in 30 Days Challenge, Day 8 - OFF DAY 2 | GYM, SOLD CAR

Lose 30 lbs in 30 Days Challenge, Day 8 - OFF DAY 2 | GYM, SOLD CAR

Lose 30 lbs in 30 Days Challenge, Day 7 - OFF DAY

Lose 30 lbs in 30 Days Challenge, Day 7 - OFF DAY

Lose 30 lbs in 30 Days Challenge, Day 6 - Metabolism Slowdown!!!

Lose 30 lbs in 30 Days Challenge, Day 6 - Metabolism Slowdown!!!

Lose 30 lbs in 30 Days Challenge, Day 5 - Perseverance

Lose 30 lbs in 30 Days Challenge, Day 5 - Perseverance

Lose 30 lbs in 30 Days Challenge, Day 4 - Pushing Through Challenges...

Lose 30 lbs in 30 Days Challenge, Day 4 - Pushing Through Challenges...

Lose 30 lbs in 30 Days Challenge, Day 3 - Challenges...

Lose 30 lbs in 30 Days Challenge, Day 3 - Challenges...

Lose 30 lbs in 30 Days Challenge, Day 2 - Recovery and Conditioning

Lose 30 lbs in 30 Days Challenge, Day 2 - Recovery and Conditioning

Lose 30 lbs in 30 Days Challenge, Day 1

Lose 30 lbs in 30 Days Challenge, Day 1

Day 1 Prayer | Keto, Fasting, Prayer (KFP)

Day 1 Prayer | Keto, Fasting, Prayer (KFP)

Is losing 30 lbs in 30 days even possible without water fasting?

Is losing 30 lbs in 30 days even possible without water fasting?

Examples of 1500 - 1800 Calorie Feeds to Lose 10, 20, or 30 lbs in a month

Examples of 1500 - 1800 Calorie Feeds to Lose 10, 20, or 30 lbs in a month

6 Things to track daily/weekly for 30 day weight loss challenge

6 Things to track daily/weekly for 30 day weight loss challenge

Keto Fasting Prayer - KFP

Keto Fasting Prayer - KFP

Water Fasting Again, Day 17 Update - End of the fast, Start of KFP

Water Fasting Again, Day 17 Update - End of the fast, Start of KFP

Secrets to lose 10, 20, or 30 pounds in a month

Secrets to lose 10, 20, or 30 pounds in a month

Tools to lose 10, 20, or 30 pounds in a month

Tools to lose 10, 20, or 30 pounds in a month

Tips on how to lose 10, 20, or 30 pounds in a month

Tips on how to lose 10, 20, or 30 pounds in a month

Water Fasting Again, Day 17 - The Pondering Water Faster...

Water Fasting Again, Day 17 - The Pondering Water Faster...

Monday Motivation for Weight Loss

Monday Motivation for Weight Loss

Water Fasting Again, Day 16 - Discipline

Water Fasting Again, Day 16 - Discipline

Water Fasting Again, Day 15 - Running Shoes

Water Fasting Again, Day 15 - Running Shoes

Water Fasting Again, Day 14 - How I'm feeling...

Water Fasting Again, Day 14 - How I'm feeling...

Water Fasting Again, Day 13 - Tried and True

Water Fasting Again, Day 13 - Tried and True

Obesity Enigma - Water Fasting Again, Day 12

Obesity Enigma - Water Fasting Again, Day 12

Water Fasting Again, Day 11

Water Fasting Again, Day 11

Water Fasting Again, Day 10 Update

Water Fasting Again, Day 10 Update

Water Fasting Again, Day 9 Update

Water Fasting Again, Day 9 Update

Water Fasting Again, Day 9 Begins…

Water Fasting Again, Day 9 Begins…