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Network Closet Refresh #networkmodernization
TheAmericanAfrican
1,34 тыс. подписчиков
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200 видео с канала:
TheAmericanAfrican
Network Closet Refresh #networkmodernization
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A Day in the Life of a IT Network Engineer
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Marching Forward, Seeing Progress...
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It’s 3AM…
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Time to check the results…
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Almost a month into abstinence from addictive foods…
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I’ve been working out and eating a low carb based diet for like a month now…
Скачать
2 weeks of trying to reach ketosis…
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My 2024 health plan… trying something new
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2024 yea yea…
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A Whooping whhaaaaaa…
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#Chapter36 - Return to the 36 Chambers…
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Today…
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Day 1 of 49 Day Water Fast - A Raging Fatman
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Day 0 of 49 Day Water Fast - This one is bonkers!
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Day 0 of Another 21 Day Water Fast?
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Day 28 of 31 Day Water Fast - Grit
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Day 25 of 31 Day Water Fast - Planning and Execution
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Day 22 of 31 Day Water Fast - Week 3 Updates… Back in full effect
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Day 19 of 31 Day Water Fast - Autumnation
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Day 14 of 31 Day Water Fast - 2 Week Update…
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Day 11 of 31 Day Water Fast - Moving Right Along…
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Day 7 of 31 Day Water Fast - Summer Over…
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Day 5 of 31 Day Water Fast - Momentum
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Day 2 of 31 Day Water Fast - Lost taste…
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Getting back up again…
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Day 1 of 31 Day Water Fast - Zero Hour
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The end of the 22 Day Water Fast… How it went down
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Day 20 of a 22 Day Water Fast - Persistence, Luck, Skill, and Lemons 🍋
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Day 19 of a 22 Day Water Fast - The Motivator
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End of the Summer…
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Day 15 of a 22 Day Water Fast - “Toe-mae-toe”, “Ta-ma-toe”…
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Day 14 of a 22 Day Water Fast - The Tradeoffs
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Day 12 of a 22 Day Water Fast… Chillin’ Forreal
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Day 11 of a 22 Day Water Fast
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Day 10 of a 22 Day Water Fast
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Day 9 of a 22 Day Water Fast
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Day 8 of a 22 Day Water Fast - Recess
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Day 7 of a 22 Day Water Fast - Staying busy…
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Day 6 of a 22 Day Water Fast - “smoove”
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Day 5 of a 22 Day Water Fast… Busy days are a blessing sometimes
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Day 4 of a 22 Day Water Fast - Lemon-aid…
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Day 3 of 22 Day Water Fast… A Business Day
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Day 2 of 22 Day Water Fast… mo weight, mo problems…
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Day 1 of 22 Day Water Fast - Health gotta be #1
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Ok ok ok…. Day 0 of 22 day water fast
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21 Day Water Fast - Day 00 - The Re-Up
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21 Day Water Fast - Day 13 - Ending Early and Refeed
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21 Day Water Fast, Day 12 - Rough morning…
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21 Day Water Fast, Day 11 - Hump Day…
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21 Day Water Fast, Day 10 - Somber…
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21 Day Water Fast, Day 9 - Too much conflicting information
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21 Day Water Fast, Day 8 - Yeah
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21 Day Water Fast, Day 7 - 1 Week Later…
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21 Day Water Fast, Day 6 - Calm Summer…
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21 Day Water Fast, Day 5 - Breezy again…
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21 Day Water Fast, Day 4 - Living to fight another day…
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21 Day Water Fast, Day 3 - The Circuit
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21 Day Water Fast, Day 2 - Breaking Bad
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21 Day Water Fast, Day 1 - Doom and Gloom: The Warrior’s Path
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21 Day Water Fast, Day 0 - Ready, Set, Go!!!
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30 Day Water Fast, End - Refeed
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30 Day Water Fast, Day 30 - Victory, Glory
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30 Day Water Fast, Day 29 - Keep calm and keto on…
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30 Day Water Fast, Day 28 - 72 hours to go..
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30 Day Water Fast, Day 27 - Final Weekend!
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30 Day Water Fast, Day 26 - A funny morning…
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30 Day Water Fast, Day 25 - Almost there...
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30 Day Water Fast, Day 24 - Flowing like water…
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30 Day Water Fast, Day 23 - 1 week to go…
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30 Day Water Fast, Day 22 - Another day in the office...
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30 Day Water Fast, Day 21 - 3 weeks, stressed out…
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30 Day Water Fast, Day 20 - Viente…
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30 Day Water Fast, Day 19 - Treatment
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30 Day Water Fast, Day 18 - im ok
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30 Day Water Fast, Day 17 - Downhill?
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30 Day Water Fast, Day 16 - Better Dayz
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30 Day Water Fast, Day 15 - Feeling Good and rethinking how to handle Obesity
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30 Day Water Fast, Day 14 - The 2 Week Special Discussion
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30 Day Water Fast, Day 13 - Finally went outside...
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30 Day Water Fast, Day 12 - Still Fastin’ Yea Yea
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30 Day Water Fast, Day 11 - Fatigued
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30 Day Water Fast, Day 10 - Grace
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30 Day Water Fast, Day 9 - Feeling light, got good sleep and pooped
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30 Day Water Fast, Day 8 - Feeling ok again, had low blood sugar
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30 Day Water Fast, Day 7 - A week, A little weak
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30 Day Water Fast, Day 6 - Chill Weekend
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30 Day Water Fast, Day 5 - Help with Appetite Suppression
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30 Day Water Fast, Day 4 - Weight lossing
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30 Day Water Fast, Day 3 - 72 hours prep
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30 Day Water Fast, Day 2 - It is what it is…
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My Home Gym in a 1 Bedroom Apartment
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30 Day Water Fast, Day 1 - Mustard Seed Faith
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Zero Hour, Day 1/30 Water Fasting Gauntlet
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Year 5... Summer Water Fasting Gauntlet begins...
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Getting back on track... Getting back back up...
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I'm waking up slowly... part 2
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I'm waking up slowly... whatever controls your mind, controls your life…
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Pain, Shame, and Binge… The aftermaths
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Day 1/30 Water Fasting
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My Big Fat Sweet Solo 35th Birthday in Las Vegas
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Water Fast 3, Day 1 - Start a new water fast today to finish November strong
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Water Fast 2 - Day 7 - Snake Juice Slip-up
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Water Fast 2 - Day 6 - Keep On Pushin'
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Water Fast 2 - Day 5 - Triggers
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Water Fast 2 - Day 4 - Chillin
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Water Fast 2 - Day 3 - Delusional
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Water Fast 2 - Day 2 - One day at a time, left foot, right foot
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Water Fast 2 - Day 1 - It's Gonna Be Ok
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Water Fasting, Day 20: End - Breakfast
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Water Fasting, Day 20 - The Menu Movie Review
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Water Fasting Reset, Day 19
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Unboxing of Air Max 97 Silver Bullet - November 2022 release (On Feet)
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Day 16 of Water Fasting - Pills
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Day 14 of Water Fasting
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Big 35...
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Unboxing of BAPE SK8 STA Triple Black
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10 days in... dealing with weight loss and regain shame
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Unboxing of Jordan 11 Cool Grey 2022 release
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Unboxing of BAPE STA #4 Beige casual sneakers
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The Anxious Eater
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Today...
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Beginning of the end
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Battling Addictions...
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Same Ish, Different Day - It’s tough to commit to a diet
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80 hours dry fast
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Day 3 of 3 of Dry Fast
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Water Fasting Day 15 - The Smoking Gun
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Water Fasting Week 2 is Complete
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Day 9 of Water Fasting… Riding the waves
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1 Week of Water Fasting
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Get Back Up! Overcome Weight Regain
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Normalize Failure - Weight Loss Edition
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Cravings and Obesity
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Failing to start water fast...
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Water Fast Day 1 - Year 4 of weight loss journey been rough...
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Day Uno - Be Your Own Cheerleader
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Day 3 of Water Fast 2 - Enlightening
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Day 2 of Water Fast 2 - Loading electrolytes proactively
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Day 1 of Water Fast 2 - Rebuilding my mind with freedom from obsessive behavior
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For sustainable weight loss, Understanding CICO is key
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A Healthy Reset of My Mindset
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Rebuilding relationship with food... No diets, I don't want a eating disorder...
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19 days on just water complete... vibesss…
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Day 19 of water fasting... exhaust fumes...
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Day 18 of water diet
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Orthorexia Talk - “Clean” Diet vs. Diet vs. No Diet
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Day 17 of water fast...
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Which and Why? - Food Abstinence vs. Food Reduction
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Day 16 expeditiously...
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Day 15 graciously...
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Day 14 of water fasting...
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Day 13 yo...
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Day 12 of silence...
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Day 11 better dayz...
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Day 10 is here...
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Day 9 of Water Fast... planning to end overeating once and for all...
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Day 8 of water fast already...
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Day 7 of water fast, 1 week down
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Day 6 bro...
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Day 5 init
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Day 4 cravings almost gone...
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Day 3 i believe...
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Day 2 sorta...
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Day 1 or is it?
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Currently...
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The Silent Fast - Day 0
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Recovery...
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30 in 30 update… Putting myself back together…
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Lose 30 lbs in 30 Days Challenge, Day 11 - This challenge is not going as planned for me…
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Lose 30 lbs in 30 Days Challenge, Day 10 - Getting Back Up...
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Lose 30 lbs in 30 Days Challenge, Day 9 - OFF DAY 3 - Bird Sh!t and Calluses
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Lose 30 lbs in 30 Days Challenge, Day 8 - OFF DAY 2 | GYM, SOLD CAR
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Lose 30 lbs in 30 Days Challenge, Day 7 - OFF DAY
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Lose 30 lbs in 30 Days Challenge, Day 6 - Metabolism Slowdown!!!
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Lose 30 lbs in 30 Days Challenge, Day 5 - Perseverance
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Lose 30 lbs in 30 Days Challenge, Day 4 - Pushing Through Challenges...
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Lose 30 lbs in 30 Days Challenge, Day 3 - Challenges...
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Lose 30 lbs in 30 Days Challenge, Day 2 - Recovery and Conditioning
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Lose 30 lbs in 30 Days Challenge, Day 1
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Day 1 Prayer | Keto, Fasting, Prayer (KFP)
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Is losing 30 lbs in 30 days even possible without water fasting?
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Examples of 1500 - 1800 Calorie Feeds to Lose 10, 20, or 30 lbs in a month
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6 Things to track daily/weekly for 30 day weight loss challenge
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Keto Fasting Prayer - KFP
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Water Fasting Again, Day 17 Update - End of the fast, Start of KFP
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Secrets to lose 10, 20, or 30 pounds in a month
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Tools to lose 10, 20, or 30 pounds in a month
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Tips on how to lose 10, 20, or 30 pounds in a month
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Water Fasting Again, Day 17 - The Pondering Water Faster...
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Monday Motivation for Weight Loss
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Water Fasting Again, Day 16 - Discipline
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Water Fasting Again, Day 15 - Running Shoes
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Water Fasting Again, Day 14 - How I'm feeling...
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Water Fasting Again, Day 13 - Tried and True
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Obesity Enigma - Water Fasting Again, Day 12
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Water Fasting Again, Day 11
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Water Fasting Again, Day 10 Update
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Water Fasting Again, Day 9 Update
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Water Fasting Again, Day 9 Begins…
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Канал: TheAmericanAfrican
Network Closet Refresh #networkmodernization
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A Day in the Life of a IT Network Engineer
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Marching Forward, Seeing Progress...
Скачать
It’s 3AM…
Скачать
Time to check the results…
Скачать
Almost a month into abstinence from addictive foods…
Скачать
I’ve been working out and eating a low carb based diet for like a month now…
Скачать
2 weeks of trying to reach ketosis…
Скачать
My 2024 health plan… trying something new
Скачать
2024 yea yea…
Скачать
A Whooping whhaaaaaa…
Скачать
#Chapter36 - Return to the 36 Chambers…
Скачать
Today…
Скачать
Day 1 of 49 Day Water Fast - A Raging Fatman
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Day 0 of 49 Day Water Fast - This one is bonkers!
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Day 0 of Another 21 Day Water Fast?
Скачать
Day 28 of 31 Day Water Fast - Grit
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Day 25 of 31 Day Water Fast - Planning and Execution
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Day 22 of 31 Day Water Fast - Week 3 Updates… Back in full effect
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Day 19 of 31 Day Water Fast - Autumnation
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Day 14 of 31 Day Water Fast - 2 Week Update…
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Day 11 of 31 Day Water Fast - Moving Right Along…
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Day 7 of 31 Day Water Fast - Summer Over…
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Day 5 of 31 Day Water Fast - Momentum
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Day 2 of 31 Day Water Fast - Lost taste…
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Getting back up again…
Скачать
Day 1 of 31 Day Water Fast - Zero Hour
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The end of the 22 Day Water Fast… How it went down
Скачать
Day 20 of a 22 Day Water Fast - Persistence, Luck, Skill, and Lemons 🍋
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Day 19 of a 22 Day Water Fast - The Motivator
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End of the Summer…
Скачать
Day 15 of a 22 Day Water Fast - “Toe-mae-toe”, “Ta-ma-toe”…
Скачать
Day 14 of a 22 Day Water Fast - The Tradeoffs
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Day 12 of a 22 Day Water Fast… Chillin’ Forreal
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Day 11 of a 22 Day Water Fast
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Day 10 of a 22 Day Water Fast
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Day 9 of a 22 Day Water Fast
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Day 8 of a 22 Day Water Fast - Recess
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Day 7 of a 22 Day Water Fast - Staying busy…
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Day 6 of a 22 Day Water Fast - “smoove”
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Day 5 of a 22 Day Water Fast… Busy days are a blessing sometimes
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Day 4 of a 22 Day Water Fast - Lemon-aid…
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Day 3 of 22 Day Water Fast… A Business Day
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Day 2 of 22 Day Water Fast… mo weight, mo problems…
Скачать
Day 1 of 22 Day Water Fast - Health gotta be #1
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Ok ok ok…. Day 0 of 22 day water fast
Скачать
21 Day Water Fast - Day 00 - The Re-Up
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21 Day Water Fast - Day 13 - Ending Early and Refeed
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21 Day Water Fast, Day 12 - Rough morning…
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21 Day Water Fast, Day 11 - Hump Day…
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21 Day Water Fast, Day 10 - Somber…
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21 Day Water Fast, Day 9 - Too much conflicting information
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21 Day Water Fast, Day 8 - Yeah
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21 Day Water Fast, Day 7 - 1 Week Later…
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21 Day Water Fast, Day 6 - Calm Summer…
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21 Day Water Fast, Day 5 - Breezy again…
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21 Day Water Fast, Day 4 - Living to fight another day…
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21 Day Water Fast, Day 3 - The Circuit
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21 Day Water Fast, Day 2 - Breaking Bad
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21 Day Water Fast, Day 1 - Doom and Gloom: The Warrior’s Path
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21 Day Water Fast, Day 0 - Ready, Set, Go!!!
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30 Day Water Fast, End - Refeed
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30 Day Water Fast, Day 30 - Victory, Glory
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30 Day Water Fast, Day 29 - Keep calm and keto on…
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30 Day Water Fast, Day 28 - 72 hours to go..
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30 Day Water Fast, Day 27 - Final Weekend!
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30 Day Water Fast, Day 26 - A funny morning…
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30 Day Water Fast, Day 25 - Almost there...
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30 Day Water Fast, Day 24 - Flowing like water…
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30 Day Water Fast, Day 23 - 1 week to go…
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30 Day Water Fast, Day 22 - Another day in the office...
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30 Day Water Fast, Day 21 - 3 weeks, stressed out…
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30 Day Water Fast, Day 20 - Viente…
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30 Day Water Fast, Day 19 - Treatment
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30 Day Water Fast, Day 18 - im ok
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30 Day Water Fast, Day 17 - Downhill?
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30 Day Water Fast, Day 16 - Better Dayz
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30 Day Water Fast, Day 15 - Feeling Good and rethinking how to handle Obesity
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30 Day Water Fast, Day 14 - The 2 Week Special Discussion
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30 Day Water Fast, Day 13 - Finally went outside...
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30 Day Water Fast, Day 12 - Still Fastin’ Yea Yea
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30 Day Water Fast, Day 11 - Fatigued
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30 Day Water Fast, Day 10 - Grace
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30 Day Water Fast, Day 9 - Feeling light, got good sleep and pooped
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30 Day Water Fast, Day 8 - Feeling ok again, had low blood sugar
Скачать
30 Day Water Fast, Day 7 - A week, A little weak
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30 Day Water Fast, Day 6 - Chill Weekend
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30 Day Water Fast, Day 5 - Help with Appetite Suppression
Скачать
30 Day Water Fast, Day 4 - Weight lossing
Скачать
30 Day Water Fast, Day 3 - 72 hours prep
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30 Day Water Fast, Day 2 - It is what it is…
Скачать
My Home Gym in a 1 Bedroom Apartment
Скачать
30 Day Water Fast, Day 1 - Mustard Seed Faith
Скачать
Zero Hour, Day 1/30 Water Fasting Gauntlet
Скачать
Year 5... Summer Water Fasting Gauntlet begins...
Скачать
Getting back on track... Getting back back up...
Скачать
I'm waking up slowly... part 2
Скачать
I'm waking up slowly... whatever controls your mind, controls your life…
Скачать
Pain, Shame, and Binge… The aftermaths
Скачать
Day 1/30 Water Fasting
Скачать
My Big Fat Sweet Solo 35th Birthday in Las Vegas
Скачать
Water Fast 3, Day 1 - Start a new water fast today to finish November strong
Скачать
Water Fast 2 - Day 7 - Snake Juice Slip-up
Скачать
Water Fast 2 - Day 6 - Keep On Pushin'
Скачать
Water Fast 2 - Day 5 - Triggers
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Water Fast 2 - Day 4 - Chillin
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Water Fast 2 - Day 3 - Delusional
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Water Fast 2 - Day 2 - One day at a time, left foot, right foot
Скачать
Water Fast 2 - Day 1 - It's Gonna Be Ok
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Water Fasting, Day 20: End - Breakfast
Скачать
Water Fasting, Day 20 - The Menu Movie Review
Скачать
Water Fasting Reset, Day 19
Скачать
Unboxing of Air Max 97 Silver Bullet - November 2022 release (On Feet)
Скачать
Day 16 of Water Fasting - Pills
Скачать
Day 14 of Water Fasting
Скачать
Big 35...
Скачать
Unboxing of BAPE SK8 STA Triple Black
Скачать
10 days in... dealing with weight loss and regain shame
Скачать
Unboxing of Jordan 11 Cool Grey 2022 release
Скачать
Unboxing of BAPE STA #4 Beige casual sneakers
Скачать
The Anxious Eater
Скачать
Today...
Скачать
Beginning of the end
Скачать
Battling Addictions...
Скачать
Same Ish, Different Day - It’s tough to commit to a diet
Скачать
80 hours dry fast
Скачать
Day 3 of 3 of Dry Fast
Скачать
Water Fasting Day 15 - The Smoking Gun
Скачать
Water Fasting Week 2 is Complete
Скачать
Day 9 of Water Fasting… Riding the waves
Скачать
1 Week of Water Fasting
Скачать
Get Back Up! Overcome Weight Regain
Скачать
Normalize Failure - Weight Loss Edition
Скачать
Cravings and Obesity
Скачать
Failing to start water fast...
Скачать
Water Fast Day 1 - Year 4 of weight loss journey been rough...
Скачать
Day Uno - Be Your Own Cheerleader
Скачать
Day 3 of Water Fast 2 - Enlightening
Скачать
Day 2 of Water Fast 2 - Loading electrolytes proactively
Скачать
Day 1 of Water Fast 2 - Rebuilding my mind with freedom from obsessive behavior
Скачать
For sustainable weight loss, Understanding CICO is key
Скачать
A Healthy Reset of My Mindset
Скачать
Rebuilding relationship with food... No diets, I don't want a eating disorder...
Скачать
19 days on just water complete... vibesss…
Скачать
Day 19 of water fasting... exhaust fumes...
Скачать
Day 18 of water diet
Скачать
Orthorexia Talk - “Clean” Diet vs. Diet vs. No Diet
Скачать
Day 17 of water fast...
Скачать
Which and Why? - Food Abstinence vs. Food Reduction
Скачать
Day 16 expeditiously...
Скачать
Day 15 graciously...
Скачать
Day 14 of water fasting...
Скачать
Day 13 yo...
Скачать
Day 12 of silence...
Скачать
Day 11 better dayz...
Скачать
Day 10 is here...
Скачать
Day 9 of Water Fast... planning to end overeating once and for all...
Скачать
Day 8 of water fast already...
Скачать
Day 7 of water fast, 1 week down
Скачать
Day 6 bro...
Скачать
Day 5 init
Скачать
Day 4 cravings almost gone...
Скачать
Day 3 i believe...
Скачать
Day 2 sorta...
Скачать
Day 1 or is it?
Скачать
Currently...
Скачать
The Silent Fast - Day 0
Скачать
Recovery...
Скачать
30 in 30 update… Putting myself back together…
Скачать
Lose 30 lbs in 30 Days Challenge, Day 11 - This challenge is not going as planned for me…
Скачать
Lose 30 lbs in 30 Days Challenge, Day 10 - Getting Back Up...
Скачать
Lose 30 lbs in 30 Days Challenge, Day 9 - OFF DAY 3 - Bird Sh!t and Calluses
Скачать
Lose 30 lbs in 30 Days Challenge, Day 8 - OFF DAY 2 | GYM, SOLD CAR
Скачать
Lose 30 lbs in 30 Days Challenge, Day 7 - OFF DAY
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Lose 30 lbs in 30 Days Challenge, Day 6 - Metabolism Slowdown!!!
Скачать
Lose 30 lbs in 30 Days Challenge, Day 5 - Perseverance
Скачать
Lose 30 lbs in 30 Days Challenge, Day 4 - Pushing Through Challenges...
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Lose 30 lbs in 30 Days Challenge, Day 3 - Challenges...
Скачать
Lose 30 lbs in 30 Days Challenge, Day 2 - Recovery and Conditioning
Скачать
Lose 30 lbs in 30 Days Challenge, Day 1
Скачать
Day 1 Prayer | Keto, Fasting, Prayer (KFP)
Скачать
Is losing 30 lbs in 30 days even possible without water fasting?
Скачать
Examples of 1500 - 1800 Calorie Feeds to Lose 10, 20, or 30 lbs in a month
Скачать
6 Things to track daily/weekly for 30 day weight loss challenge
Скачать
Keto Fasting Prayer - KFP
Скачать
Water Fasting Again, Day 17 Update - End of the fast, Start of KFP
Скачать
Secrets to lose 10, 20, or 30 pounds in a month
Скачать
Tools to lose 10, 20, or 30 pounds in a month
Скачать
Tips on how to lose 10, 20, or 30 pounds in a month
Скачать
Water Fasting Again, Day 17 - The Pondering Water Faster...
Скачать
Monday Motivation for Weight Loss
Скачать
Water Fasting Again, Day 16 - Discipline
Скачать
Water Fasting Again, Day 15 - Running Shoes
Скачать
Water Fasting Again, Day 14 - How I'm feeling...
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Water Fasting Again, Day 13 - Tried and True
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Obesity Enigma - Water Fasting Again, Day 12
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Water Fasting Again, Day 11
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Water Fasting Again, Day 10 Update
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Water Fasting Again, Day 9 Update
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Water Fasting Again, Day 9 Begins…
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