Канал: The Yoga

Twist and Flow 60 min Level 2+

Twist and Flow 60 min Level 2+

Mountain Pose Series 30 min Level 1, 1+

Mountain Pose Series 30 min Level 1, 1+

Detox and Flow 30 min Level 2+

Detox and Flow 30 min Level 2+

Cross Train 60 60 min Level 2

Cross Train 60 60 min Level 2

Cross Train 30 30 min Level 2

Cross Train 30 30 min Level 2

Core to the Third Power 30 min Level 2+

Core to the Third Power 30 min Level 2+

Core Power Flow 60 min Level 2+

Core Power Flow 60 min Level 2+

Total Body Strength

Total Body Strength

Warm Up

Warm Up

Arms and Shoulders

Arms and Shoulders

Abs Unlimited

Abs Unlimited

Warm Up

Warm Up

Session 2 Legs and Bum

Session 2 Legs and Bum

Session 1 Arms and Shoulders

Session 1 Arms and Shoulders

Total Body Sculpt

Total Body Sculpt

Emily-Clare Hill

Emily-Clare Hill

Emma Henry

Emma Henry

Meditation and Mindful Yoga Qigong Flow

Meditation and Mindful Yoga Qigong Flow

Finding Ease

Finding Ease

Finding Balance

Finding Balance

The Quicky 20 min Level 1+

The Quicky 20 min Level 1+

Open Heart Flow 60 min Level 2

Open Heart Flow 60 min Level 2

Morning Wake Up Flow 30 min Level 1+

Morning Wake Up Flow 30 min Level 1+

Jump For Joy 20 min Level 2+

Jump For Joy 20 min Level 2+

Hip Opening Flow 40 min Level 1+

Hip Opening Flow 40 min Level 1+

Forward Bending Flow 40 min Level 1+

Forward Bending Flow 40 min Level 1+

Detoxifying Twisting Flow 30 min Level 1+

Detoxifying Twisting Flow 30 min Level 1+

Deep Yin 20 min Level 1

Deep Yin 20 min Level 1

Core Power Flow 30 min Level 1+

Core Power Flow 30 min Level 1+

Centering and Grounding Flow 60 min Level 1+

Centering and Grounding Flow 60 min Level 1+