Канал: Crowne Coaching

Banded plank side step. #core #glutes #plank #sidesteps

Banded plank side step. #core #glutes #plank #sidesteps

Barbell hip thrust. #glutes #hamstrings #corestrength

Barbell hip thrust. #glutes #hamstrings #corestrength

Side plank leg raise. Core, oblique and abductor strength. #corestrength #abductorwork #obliques

Side plank leg raise. Core, oblique and abductor strength. #corestrength #abductorwork #obliques

Superman hold. #glutes #ql #lowerback #core

Superman hold. #glutes #ql #lowerback #core

Barbell strict overhead press. #press #shoulderpress #strictpress #pushworkout #shoulders

Barbell strict overhead press. #press #shoulderpress #strictpress #pushworkout #shoulders

Barbell bench press. Flat bench. #chestworkout #benchpress #pushworkout

Barbell bench press. Flat bench. #chestworkout #benchpress #pushworkout

Legs and core, body weight. Change the lunge variation each round. #motivation

Legs and core, body weight. Change the lunge variation each round. #motivation

Straight arm cable pulldown. Core engagement is key to a flat back. #back

Straight arm cable pulldown. Core engagement is key to a flat back. #back

Wide grip lat pulldown. Grow back muscles and strengthen pull ups. #pullworkout #lats #backworkout

Wide grip lat pulldown. Grow back muscles and strengthen pull ups. #pullworkout #lats #backworkout

Split squat, balance and stability tested. Weights can be added to increase intensity. #squat

Split squat, balance and stability tested. Weights can be added to increase intensity. #squat

Single leg power step up. Unilateral leg work. Explosive strength. #power #legworkout #stepup

Single leg power step up. Unilateral leg work. Explosive strength. #power #legworkout #stepup

Box step ups. Full leg work, weights and height of step can easily be adjusted. #legworkout

Box step ups. Full leg work, weights and height of step can easily be adjusted. #legworkout

Cable chest press. Press motion, incorporating pecs, delta and triceps. #chestworkout #cables #pecs

Cable chest press. Press motion, incorporating pecs, delta and triceps. #chestworkout #cables #pecs

Skull crushers, helps strengthen that bench press! #skullcrushers #bingowings #triceps

Skull crushers, helps strengthen that bench press! #skullcrushers #bingowings #triceps

Cable chest fly. Open the chest to full range and then squeeze those pecs!! #chestworkout

Cable chest fly. Open the chest to full range and then squeeze those pecs!! #chestworkout

Cable reverse fly movement. Posture and rear deltoid work. . #posture #shoulders #delts

Cable reverse fly movement. Posture and rear deltoid work. . #posture #shoulders #delts

French press. Triceps focus over head press. #triceps #armworkout #strong #accessory

French press. Triceps focus over head press. #triceps #armworkout #strong #accessory

Supported dumbbell bent over row. Working unilaterally, back, bicep and core muscles. #backworkout

Supported dumbbell bent over row. Working unilaterally, back, bicep and core muscles. #backworkout

Dumbbell snatches, power, timing, coordination. Full body exercise. #snatch #dumbbells #power

Dumbbell snatches, power, timing, coordination. Full body exercise. #snatch #dumbbells #power

2 styles demonstrated, quad and then glute focused. Notice the difference in torso position. #squat

2 styles demonstrated, quad and then glute focused. Notice the difference in torso position. #squat

Landmine wipers, core stabilisation and obliques work. Also great for developing rotational power!

Landmine wipers, core stabilisation and obliques work. Also great for developing rotational power!

Landmine bent over row. Great exercise engaging abs, lower back and hamstrings. #row #bentoverrow

Landmine bent over row. Great exercise engaging abs, lower back and hamstrings. #row #bentoverrow

Shoulder press movement that can incorporate great power. #power #press #shoulderpress #landmine

Shoulder press movement that can incorporate great power. #power #press #shoulderpress #landmine

Single leg Romanian deadlift. Stability work. #singleleg #rdl #stability

Single leg Romanian deadlift. Stability work. #singleleg #rdl #stability

Romanian or stiff legged deadlift. Back strength. #corestrength #lowerback #hamstrings #rdl

Romanian or stiff legged deadlift. Back strength. #corestrength #lowerback #hamstrings #rdl

Conventional Deadlift. Great compound exercise for core strength, posterior chain development. #lift

Conventional Deadlift. Great compound exercise for core strength, posterior chain development. #lift

High rope face pull. Rear delts, rhomboids and bicep work. #posture #upperbackworkout #pullworkout

High rope face pull. Rear delts, rhomboids and bicep work. #posture #upperbackworkout #pullworkout

Single arm cable bent over row #pullworkout #backandbicepsworkout #unilateral #strong

Single arm cable bent over row #pullworkout #backandbicepsworkout #unilateral #strong

Barbell reverse lunges #glutes #core #power #legworkout #unilateral

Barbell reverse lunges #glutes #core #power #legworkout #unilateral

Cable bent over row #pullworkout #backandbicepsworkout #core

Cable bent over row #pullworkout #backandbicepsworkout #core

Chin ups, supinated grip, hollow body position. #chinups #bodyweight #pullworkout

Chin ups, supinated grip, hollow body position. #chinups #bodyweight #pullworkout

Ring row, pulling motion incorporating back and biceps #pullworkout #backandbicepsworkout

Ring row, pulling motion incorporating back and biceps #pullworkout #backandbicepsworkout

Goblet squat. Safer and good starting point for squat work. #squat #legstrength #workout

Goblet squat. Safer and good starting point for squat work. #squat #legstrength #workout

Back squat. Leg and core strength. #squat #legworkout #corestrength

Back squat. Leg and core strength. #squat #legworkout #corestrength

Kettle bell sumo deadlift to high pull, timing is key. #kettlebell #sumodeadlift #power

Kettle bell sumo deadlift to high pull, timing is key. #kettlebell #sumodeadlift #power

Incline dumbbell bench press - chest, delt and triceps work. #chestworkout #shoulderworkout

Incline dumbbell bench press - chest, delt and triceps work. #chestworkout #shoulderworkout

Seated dumbbell overhead press. #shoulders #delts #dumbbells #strength

Seated dumbbell overhead press. #shoulders #delts #dumbbells #strength

Side front racked kettlebell lunges. Leg work, stability and core engagement. #legstrength

Side front racked kettlebell lunges. Leg work, stability and core engagement. #legstrength

Kettlebell swings. Posterior chain power work. #glutes #kettlebellswings #hamstrings #back

Kettlebell swings. Posterior chain power work. #glutes #kettlebellswings #hamstrings #back

Dumbbell chest press (flat bench) #chestworkout #pecs #pushworkout

Dumbbell chest press (flat bench) #chestworkout #pecs #pushworkout

Crowne Coaching insight 2

Crowne Coaching insight 2

Crowne Coaching moving

Crowne Coaching moving