Канал: Leslie K. Lau

Stillness is happiness is contentment is peace.

Stillness is happiness is contentment is peace.

𝐃𝐍𝐀.⁣

𝐃𝐍𝐀.⁣

Weird is simply what you do not understand.

Weird is simply what you do not understand.

May peace prevail on earth.

May peace prevail on earth.

The scenery changes when I decide to see it differently.

The scenery changes when I decide to see it differently.

I've been published for 1 year! Here's a small token of my appreciation!

I've been published for 1 year! Here's a small token of my appreciation!

Sometimes, an unanswered prayer can be our greatest blessing.

Sometimes, an unanswered prayer can be our greatest blessing.

Peace begins and ends within each of us.

Peace begins and ends within each of us.

You cannot be effective in life if you are not happy.

You cannot be effective in life if you are not happy.

Less conflict. More peace.

Less conflict. More peace.

𝐈𝐃𝐄𝐍𝐓𝐈𝐓𝐘.⁣

𝐈𝐃𝐄𝐍𝐓𝐈𝐓𝐘.⁣

My words are merely an invitation.

My words are merely an invitation.

Is submission through force truly peace?

Is submission through force truly peace?

Meditation is the practice of a richer life.

Meditation is the practice of a richer life.

Inner peace is outer peace.

Inner peace is outer peace.

Rather than assume, ask.

Rather than assume, ask.

You're not your emotions. You're how you respond to them.

You're not your emotions. You're how you respond to them.

In the end, we strive for peace.

In the end, we strive for peace.

Less division. More unity.

Less division. More unity.

I live for peace.

I live for peace.

Hanging on to expectations is the root of conflict.

Hanging on to expectations is the root of conflict.

𝐇𝐄𝐀𝐑𝐓𝐁𝐄𝐀𝐓.

𝐇𝐄𝐀𝐑𝐓𝐁𝐄𝐀𝐓.

Forgive those who can't have you always front of mind.

Forgive those who can't have you always front of mind.

Hate less. Love more.

Hate less. Love more.

Compassion is to acknowledge that we're all struggling.

Compassion is to acknowledge that we're all struggling.

Pulling Weeds, Folding Laundry - Reader Reviews

Pulling Weeds, Folding Laundry - Reader Reviews

A change of scenery is not necessary in order to see differently.

A change of scenery is not necessary in order to see differently.

Selfishness is to expect selflessness from others.

Selfishness is to expect selflessness from others.

Reserve your scepticism toward your own thoughts.

Reserve your scepticism toward your own thoughts.

Life isn't about figuring it out, rather accepting that you can't.

Life isn't about figuring it out, rather accepting that you can't.

Other people do not live to make you happy.

Other people do not live to make you happy.

Opinions are something we're entitled to have. Being opinionated is a characteristic.

Opinions are something we're entitled to have. Being opinionated is a characteristic.

Life is beautifully absurd.

Life is beautifully absurd.

From ‘The Art Spirit’ by Robert Henri⁣

From ‘The Art Spirit’ by Robert Henri⁣

Less hate. More love.

Less hate. More love.

Fragments - An Excerpt from ‘Pulling Weeds, Folding Laundry.’⁣

Fragments - An Excerpt from ‘Pulling Weeds, Folding Laundry.’⁣

If my words land, they land. If they don't, they don't.

If my words land, they land. If they don't, they don't.

From 'Norwegian Wood’ by Haruki Murakami

From 'Norwegian Wood’ by Haruki Murakami

I know about my life and my life only.

I know about my life and my life only.

Pulling Weeds, Folding Laundry - Reader Reviews

Pulling Weeds, Folding Laundry - Reader Reviews

External reliance is an emotional prison.

External reliance is an emotional prison.

Strength & Core Workout! Deadlifts, Rows, Weighted Twists & Sit-Ups, Bicycle Crunches, Leg Raises.

Strength & Core Workout! Deadlifts, Rows, Weighted Twists & Sit-Ups, Bicycle Crunches, Leg Raises.

Don't assume that you know me. I don't even know me.

Don't assume that you know me. I don't even know me.

Fragments - An Excerpt from ‘Pulling Weeds, Folding Laundry.’⁣

Fragments - An Excerpt from ‘Pulling Weeds, Folding Laundry.’⁣

The greatest tragedy is your greatest tragedy.

The greatest tragedy is your greatest tragedy.

Pulling Weeds, Folding Laundry - Reader Reviews

Pulling Weeds, Folding Laundry - Reader Reviews

How you perceive is how you experience.

How you perceive is how you experience.

Fragments - An Excerpt from ‘Pulling Weeds, Folding Laundry.’⁣

Fragments - An Excerpt from ‘Pulling Weeds, Folding Laundry.’⁣

Acceptance is the foundation of a peaceful existence.

Acceptance is the foundation of a peaceful existence.

From ‘Novelist as a Vocation’ by Haruki Murakami⁣

From ‘Novelist as a Vocation’ by Haruki Murakami⁣

Follow the threads of emotion.

Follow the threads of emotion.

𝐁𝐔𝐁𝐁𝐋𝐄.⁣

𝐁𝐔𝐁𝐁𝐋𝐄.⁣

Do not assume that our words carry the same meaning.

Do not assume that our words carry the same meaning.

Strength and Core Workout! Squats, Cable Row, Sit Ups, Bicycle Crunches, Barbell Curls.

Strength and Core Workout! Squats, Cable Row, Sit Ups, Bicycle Crunches, Barbell Curls.

Am I over complicating, or are you over simplifying?

Am I over complicating, or are you over simplifying?

Strength, Cardio & Boxing Workout! Jump Rope, Dumbbell Chest Press, Curls, Bench Press & Bag Work!

Strength, Cardio & Boxing Workout! Jump Rope, Dumbbell Chest Press, Curls, Bench Press & Bag Work!

To 'win' is to eliminate the word from your vocabulary.

To 'win' is to eliminate the word from your vocabulary.

𝐏𝐑𝐀𝐘𝐄𝐑 - 𝐏𝐀𝐑𝐓 𝐓𝐖𝐎.⁣

𝐏𝐑𝐀𝐘𝐄𝐑 - 𝐏𝐀𝐑𝐓 𝐓𝐖𝐎.⁣

If you're going to call someone out, make that someone yourself.

If you're going to call someone out, make that someone yourself.

𝐏𝐑𝐀𝐘𝐄𝐑 - 𝐏𝐀𝐑𝐓 𝐎𝐍𝐄.⁣

𝐏𝐑𝐀𝐘𝐄𝐑 - 𝐏𝐀𝐑𝐓 𝐎𝐍𝐄.⁣

Presence is prayer.

Presence is prayer.

From ‘Travels With Charley’ by John Steinbeck⁣

From ‘Travels With Charley’ by John Steinbeck⁣

My joy is everyone's joy. Everyone's joy is my joy.

My joy is everyone's joy. Everyone's joy is my joy.

𝐍𝐎 𝐌𝐔𝐃.⁣

𝐍𝐎 𝐌𝐔𝐃.⁣

Pulling Weeds, Folding Laundry - Reader Reviews

Pulling Weeds, Folding Laundry - Reader Reviews

There are no silver bullets. Do the work.

There are no silver bullets. Do the work.

Fragments - An Excerpt from ‘Pulling Weeds, Folding Laundry.’⁣

Fragments - An Excerpt from ‘Pulling Weeds, Folding Laundry.’⁣

Happiness is a choice.

Happiness is a choice.

This is why I love to write.

This is why I love to write.

More in less.

More in less.

Pulling Weeds, Folding Laundry - Reader Reviews

Pulling Weeds, Folding Laundry - Reader Reviews

Meditation is life.

Meditation is life.

Pulling Weeds, Folding Laundry - Reader Reviews

Pulling Weeds, Folding Laundry - Reader Reviews

You can find peace in each and every moment.

You can find peace in each and every moment.

This is why I love to read.

This is why I love to read.

There will always be exception to the rule.

There will always be exception to the rule.

From ‘Notes of a Dirty Old Man’ by Charles Bukowski⁣

From ‘Notes of a Dirty Old Man’ by Charles Bukowski⁣

Without the bad, the good would not be so.

Without the bad, the good would not be so.

Fragments - An Excerpt from ‘Pulling Weeds, Folding Laundry.’⁣

Fragments - An Excerpt from ‘Pulling Weeds, Folding Laundry.’⁣

The only 'wrong' decision is the one that you don't make.

The only 'wrong' decision is the one that you don't make.

So, what’s my book, ‘Pulling Weeds, Folding Laundry’ about?⁣

So, what’s my book, ‘Pulling Weeds, Folding Laundry’ about?⁣

A new year, a new day. Be kinder.

A new year, a new day. Be kinder.

Make your first reaction a question.

Make your first reaction a question.

The Books I Read In 2023! Which Have You Read? What Did you Think? What Did You Read This Year?

The Books I Read In 2023! Which Have You Read? What Did you Think? What Did You Read This Year?

My accumulated stress and anxiety eventually became my cancer.

My accumulated stress and anxiety eventually became my cancer.

Meditation Changed My Life!

Meditation Changed My Life!

Rather than telling yourself, show yourself.

Rather than telling yourself, show yourself.

𝐋𝐀𝐘𝐄𝐑𝐒.⁣

𝐋𝐀𝐘𝐄𝐑𝐒.⁣

You don't need to be taught in order to learn.

You don't need to be taught in order to learn.

"Cancer Was My Greatest Blessing" - An Excerpt from my book, 'Pulling Weeds, Folding Laundry'

"Cancer Was My Greatest Blessing" - An Excerpt from my book, 'Pulling Weeds, Folding Laundry'

Joy is found in the moments between moments.

Joy is found in the moments between moments.

From ‘Desire’ by Haruki Murakami⁣

From ‘Desire’ by Haruki Murakami⁣

It is through tough times that we discover our true selves.

It is through tough times that we discover our true selves.

Life is a meditation.

Life is a meditation.

Festive Season Gift Idea - The Gift that Is Influential, Relatable, Magnetic, Moving & Inspiring!

Festive Season Gift Idea - The Gift that Is Influential, Relatable, Magnetic, Moving & Inspiring!

Happiness is an attitude.

Happiness is an attitude.

Fragments - An Excerpt from ‘Pulling Weeds, Folding Laundry.’⁣

Fragments - An Excerpt from ‘Pulling Weeds, Folding Laundry.’⁣

Is a tree more or less so when we label it as such?

Is a tree more or less so when we label it as such?

Strength Sessions! Pull Ups, Dumbbell Curls, Shoulder Press, Flies, Rows.

Strength Sessions! Pull Ups, Dumbbell Curls, Shoulder Press, Flies, Rows.

How do your decisions affect others?

How do your decisions affect others?

Eat. Sleep. Meditate. Repeat.

Eat. Sleep. Meditate. Repeat.

Happiness is not something to be attained.

Happiness is not something to be attained.

𝐈𝐍𝐃𝐈𝐅𝐅𝐄𝐑𝐄𝐍𝐂𝐄.⁣

𝐈𝐍𝐃𝐈𝐅𝐅𝐄𝐑𝐄𝐍𝐂𝐄.⁣

Find joy in the little moments.

Find joy in the little moments.

Mentee Testimonials.

Mentee Testimonials.

Give your attention to what inspires you.

Give your attention to what inspires you.

Check out my new website at www.leslieklau.com

Check out my new website at www.leslieklau.com

Do not presume you know what I should or shouldn't do.

Do not presume you know what I should or shouldn't do.

Strength Sessions! Pull-Ups, DB Chest Press, DB Curls, DB Fly, DB Shoulder Press, DB Rows!

Strength Sessions! Pull-Ups, DB Chest Press, DB Curls, DB Fly, DB Shoulder Press, DB Rows!

Every experience enriches life.

Every experience enriches life.

From ‘Men Without Women’ by Haruki Murakami⁣

From ‘Men Without Women’ by Haruki Murakami⁣

Eat. Sleep. Meditate. Repeat.

Eat. Sleep. Meditate. Repeat.

Eat. Sleep. Meditate. Repeat.

Eat. Sleep. Meditate. Repeat.

By all means, express your opinion. Do not, however, assume we share it.

By all means, express your opinion. Do not, however, assume we share it.

Reader Review - 'Pulling Weeds, Folding Laundry'

Reader Review - 'Pulling Weeds, Folding Laundry'

Be the joy you wish to see in the world.

Be the joy you wish to see in the world.

Strength Sessions! DB Circuit of Chest Press, Fly, Shoulder Press, Bicep Curls, Rows, and Pull-Ups!

Strength Sessions! DB Circuit of Chest Press, Fly, Shoulder Press, Bicep Curls, Rows, and Pull-Ups!

An experience is wasted when nothing is learned.

An experience is wasted when nothing is learned.

𝐀𝐂𝐂𝐄𝐏𝐓𝐀𝐍𝐂𝐄.⁣

𝐀𝐂𝐂𝐄𝐏𝐓𝐀𝐍𝐂𝐄.⁣

We all die eventually. Art is enduring.

We all die eventually. Art is enduring.

From ‘The Invisible Man’ by H.G. Wells⁣

From ‘The Invisible Man’ by H.G. Wells⁣

The modern attitude build and grow a platform, so people recognise our platform.

The modern attitude build and grow a platform, so people recognise our platform.

Strength Sessions! Dead Lifts, Barbell Rows, Dumbbell Chest Press and Flys, Bench Press, Cable Rows!

Strength Sessions! Dead Lifts, Barbell Rows, Dumbbell Chest Press and Flys, Bench Press, Cable Rows!

Mimicry without understanding is a disservice to what inspires us.

Mimicry without understanding is a disservice to what inspires us.

Core, Cardio, and Boxing Sessions! Jump Rope, Abdominal Exercises, and Heavy Bag Work!

Core, Cardio, and Boxing Sessions! Jump Rope, Abdominal Exercises, and Heavy Bag Work!

Don't tell yourself. Show yourself.

Don't tell yourself. Show yourself.

Strength, Core, and Outdoor Sessions! Pull Ups, Dips, Abdominal Exercises, and Work in the Sun!

Strength, Core, and Outdoor Sessions! Pull Ups, Dips, Abdominal Exercises, and Work in the Sun!

Perfection is simply your best.

Perfection is simply your best.

Strength, Cardio, and Core Sessions! Jump Rope, Pull Ups, Squats, Dips, and Abdominal Exercises!

Strength, Cardio, and Core Sessions! Jump Rope, Pull Ups, Squats, Dips, and Abdominal Exercises!

How creative would you be if you were raised outside of societal bounds?

How creative would you be if you were raised outside of societal bounds?

From ‘After Dark’ by Haruki Murakami⁣

From ‘After Dark’ by Haruki Murakami⁣

Don't talk about it. Be about it.

Don't talk about it. Be about it.

Strength Sessions! Pull Ups, Bench Press, Dumbbell Curls and Chest Press, Leg Raises!

Strength Sessions! Pull Ups, Bench Press, Dumbbell Curls and Chest Press, Leg Raises!

There’s pain that is harmful, and there's pain that is beneficial.

There’s pain that is harmful, and there's pain that is beneficial.

Eat. Sleep. Meditate. Repeat.

Eat. Sleep. Meditate. Repeat.

Don't blame someone else for your own misstep.

Don't blame someone else for your own misstep.

𝐒𝐏𝐄𝐂𝐓𝐑𝐔𝐌𝐒.⁣

𝐒𝐏𝐄𝐂𝐓𝐑𝐔𝐌𝐒.⁣

Civilisation believes we can have our cake and eat it too. Is it true in reality, I wonder?

Civilisation believes we can have our cake and eat it too. Is it true in reality, I wonder?

From ‘Colorless Tsukuru Tazaki and His Years of Pilgrimage’ by Haruki Murakami⁣

From ‘Colorless Tsukuru Tazaki and His Years of Pilgrimage’ by Haruki Murakami⁣

You know? Do you, though?

You know? Do you, though?

Strength and Cardio Sessions! Jump Rope, Dumbbell Curls, Shoulder Press, Smith Machine Press.

Strength and Cardio Sessions! Jump Rope, Dumbbell Curls, Shoulder Press, Smith Machine Press.

Broaden your experiences to broaden your perspective.

Broaden your experiences to broaden your perspective.

MeditaEat. Sleep. Meditate. Repeat.tion38

MeditaEat. Sleep. Meditate. Repeat.tion38

Borders and nations are manmade. Human connection is not.

Borders and nations are manmade. Human connection is not.

𝐑𝐈𝐓𝐔𝐀𝐋𝐒. ⁣

𝐑𝐈𝐓𝐔𝐀𝐋𝐒. ⁣

What could you miss when you're convinced that you know?

What could you miss when you're convinced that you know?

Thoughts on Meditation as a Practice, Wellness Hack, and Foundation to a Peaceful, Contented Life.

Thoughts on Meditation as a Practice, Wellness Hack, and Foundation to a Peaceful, Contented Life.

To blame is to shift responsibility.

To blame is to shift responsibility.

Eat. Sleep. Meditate. Repeat.

Eat. Sleep. Meditate. Repeat.

There's technical application, and there's the intent behind it.

There's technical application, and there's the intent behind it.

Strength and Cardio Workout Sessions! Pull-Ups, Cable Rows, Deadlifts, Boxing Rounds on Heavy Bag!

Strength and Cardio Workout Sessions! Pull-Ups, Cable Rows, Deadlifts, Boxing Rounds on Heavy Bag!

Get on with it, as best as you can.

Get on with it, as best as you can.

‘The Unconsoled’ by Kazuo Ishiguro

‘The Unconsoled’ by Kazuo Ishiguro

The Social Primate Podcast Episode 94 - Meditative Reflections with Eddie Aguirre and Leslie K. Lau

The Social Primate Podcast Episode 94 - Meditative Reflections with Eddie Aguirre and Leslie K. Lau

𝐋𝐈𝐒𝐓𝐄𝐍.

𝐋𝐈𝐒𝐓𝐄𝐍.

𝐅𝐑𝐀𝐂𝐓𝐔𝐑𝐄𝐃.

𝐅𝐑𝐀𝐂𝐓𝐔𝐑𝐄𝐃.

Science has made us pompous, arrogant, and ignorant.

Science has made us pompous, arrogant, and ignorant.

Love all, serve all.

Love all, serve all.

Eat. Sleep. Meditate. Repeat.

Eat. Sleep. Meditate. Repeat.

Don't presume you know what I mean.

Don't presume you know what I mean.

Strength and Cardio Full Body Circuit! Rope, Kettle Bell, Medicine Ball, Battle Rope and Step Ups!

Strength and Cardio Full Body Circuit! Rope, Kettle Bell, Medicine Ball, Battle Rope and Step Ups!

Convenience kills.

Convenience kills.

#PLB (Peace. Love. Blessings)

#PLB (Peace. Love. Blessings)

You cannot take the exact same picture twice. That's perspective.

You cannot take the exact same picture twice. That's perspective.

Cardio, Agility, and Boxing Session! Jump Rope, Agility Ladder, Step Overs, Boxing Rounds!

Cardio, Agility, and Boxing Session! Jump Rope, Agility Ladder, Step Overs, Boxing Rounds!

My Book Cover Design Journey - From Idea to Concept then Finish Product.

My Book Cover Design Journey - From Idea to Concept then Finish Product.

Your ambition should not exceed your worth.

Your ambition should not exceed your worth.

𝐌𝐔𝐒𝐈𝐂.

𝐌𝐔𝐒𝐈𝐂.

When you're gentle with life, life is gentle with you.

When you're gentle with life, life is gentle with you.

Strength Sessions! Jump Rope, Squats, Bench Press, Cable Rows, Dead Lift, Barbell Rows!

Strength Sessions! Jump Rope, Squats, Bench Press, Cable Rows, Dead Lift, Barbell Rows!

We find the extraordinary in the ordinary.

We find the extraordinary in the ordinary.

Boxing Bag Work Fight Simulation Session! Jump Rope into Five x Five Minute Rounds on the Heavy Bag!

Boxing Bag Work Fight Simulation Session! Jump Rope into Five x Five Minute Rounds on the Heavy Bag!

My debut book, ‘Pulling Weeds, Folding Laundry’ is now officially released!⁣

My debut book, ‘Pulling Weeds, Folding Laundry’ is now officially released!⁣

Pre-orders of 'Pulling Weeds, Folding Laundry' Packing and Going Out Soon!

Pre-orders of 'Pulling Weeds, Folding Laundry' Packing and Going Out Soon!

There will always be more.

There will always be more.

"To put one foot in front of the other is one of the most important things we do."

"To put one foot in front of the other is one of the most important things we do."

Gentle, yet diligent.

Gentle, yet diligent.

𝐋𝐀𝐁𝐘𝐑𝐈𝐍𝐓𝐇.⁣

𝐋𝐀𝐁𝐘𝐑𝐈𝐍𝐓𝐇.⁣

'Pulling Weeds, Folding Laundry' - The Creative Decision Making Journey

'Pulling Weeds, Folding Laundry' - The Creative Decision Making Journey

Silence is golden.

Silence is golden.

High Intensity Interval Training Session! Cardio and Strength Session with Resistance Band!

High Intensity Interval Training Session! Cardio and Strength Session with Resistance Band!

Seek not for answers, rather new questions.

Seek not for answers, rather new questions.

Eat. Sleep. Meditate. Repeat.⁣

Eat. Sleep. Meditate. Repeat.⁣

From ‘A Wild Sheep Chase’ by Haruki Murakami⁣

From ‘A Wild Sheep Chase’ by Haruki Murakami⁣

An Exciting Announcement About My Debut Book, 'Pulling Weeds, Folding Laundry'!

An Exciting Announcement About My Debut Book, 'Pulling Weeds, Folding Laundry'!

You cannot advise on what you have not lived yourself.

You cannot advise on what you have not lived yourself.

Opinion is nothing more than a window to who you are.

Opinion is nothing more than a window to who you are.

Bodyweight Strength and Cardio High Intensity Interval Training Session!

Bodyweight Strength and Cardio High Intensity Interval Training Session!

No one can do it without help from others.

No one can do it without help from others.

From ‘Kitchen’ by Banana Yoshimoto

From ‘Kitchen’ by Banana Yoshimoto

Meditation is not a hack for wellness. It's a language.

Meditation is not a hack for wellness. It's a language.

So You Want To Be A Writer?

So You Want To Be A Writer?

It's your responsibility to check yourself. Nobody else's.

It's your responsibility to check yourself. Nobody else's.

Dumbbell and Kettlebell Strength and Cardio High Intensity Interval Training Session!

Dumbbell and Kettlebell Strength and Cardio High Intensity Interval Training Session!

No sun, no life.

No sun, no life.

Do what moves you.

Do what moves you.

From ‘Never Let Me Go’ by Kazuo Ishiguro⁣

From ‘Never Let Me Go’ by Kazuo Ishiguro⁣

Art never dies.

Art never dies.

𝐏𝐎𝐑𝐓𝐑𝐀𝐈𝐓.⁣

𝐏𝐎𝐑𝐓𝐑𝐀𝐈𝐓.⁣

Sprint Sessions in the Sun! Body Weight Warm Up, Slow Build Jogging into Full Sprints Until Fail!

Sprint Sessions in the Sun! Body Weight Warm Up, Slow Build Jogging into Full Sprints Until Fail!