Канал: Dr Gregg Smillie, DC

Sit to Stand / Sitting to Standing for Low Back Pain

Sit to Stand / Sitting to Standing for Low Back Pain

Side Sleeping

Side Sleeping

Getting In and Out of Bed with Low Back Pain, Disc Herniations, SIJ Pain...

Getting In and Out of Bed with Low Back Pain, Disc Herniations, SIJ Pain...

Tripod Foot Positioning and Strengthening Exercise

Tripod Foot Positioning and Strengthening Exercise

Shoulder Clock- My Favourite shoulder positioning exercise

Shoulder Clock- My Favourite shoulder positioning exercise

Post Run Stretches- 7 of 7 Back Extensors - Erector Spinae - Fascia - Spine

Post Run Stretches- 7 of 7 Back Extensors - Erector Spinae - Fascia - Spine

Post Run Stretches- 6 of 7 General Back - Torso - Shoulder Blades - Ribs - Beachball

Post Run Stretches- 6 of 7 General Back - Torso - Shoulder Blades - Ribs - Beachball

Post Run Stretches- 5 of 7 Hip Abductors - ITB - TFL - Glut Med & Min

Post Run Stretches- 5 of 7 Hip Abductors - ITB - TFL - Glut Med & Min

Post Run Stretches- 4 of 7 Long Adductors - Groin

Post Run Stretches- 4 of 7 Long Adductors - Groin

Post Run Stretches- 3 of 7 Hamis - Hamstrings - Back of Leg

Post Run Stretches- 3 of 7 Hamis - Hamstrings - Back of Leg

Post Run Stretches- 2 of 7 Quads - Quadriceps -Thigh

Post Run Stretches- 2 of 7 Quads - Quadriceps -Thigh

Post Run Stretches- 1 of 7 Calves- Gastrocnemius & Soleus

Post Run Stretches- 1 of 7 Calves- Gastrocnemius & Soleus

Standing Hamstring Stretch

Standing Hamstring Stretch

Standing Quadriceps Stretch

Standing Quadriceps Stretch

Standing Hurdler's or Iliopsoas Stretch

Standing Hurdler's or Iliopsoas Stretch

Standing Modified Hamstring Stretch

Standing Modified Hamstring Stretch

Run Bike Progression and Information

Run Bike Progression and Information

Standing Calf Stretch Gastrocnemius and Soleus

Standing Calf Stretch Gastrocnemius and Soleus

Seated Posture Routine

Seated Posture Routine

Moby Wrap nap time at 19 1/2 months (Inward facing/forward to me)

Moby Wrap nap time at 19 1/2 months (Inward facing/forward to me)

Baby Carrier- Moby 10 wk old

Baby Carrier- Moby 10 wk old

Baby Carrier - Moby Wrap 16 month old

Baby Carrier - Moby Wrap 16 month old

Baby Development Exercises- Advanced Baby Flying

Baby Development Exercises- Advanced Baby Flying

Baby Development Exercises- Beginner Baby Flying

Baby Development Exercises- Beginner Baby Flying

Baby Tummy Time- Reclined

Baby Tummy Time- Reclined

Baby Tummy Time- Floor 2

Baby Tummy Time- Floor 2

Baby Tummy Time- Floor 1

Baby Tummy Time- Floor 1

Baby Development Exercises- Rocking and Vestibular Apparatus

Baby Development Exercises- Rocking and Vestibular Apparatus

Holding Your Baby- Preventing Wrist Pain with good Positioning

Holding Your Baby- Preventing Wrist Pain with good Positioning

Baby Bum Pats and Burping

Baby Bum Pats and Burping

Baby Crawling Preparation- Cross Pattern Exercises

Baby Crawling Preparation- Cross Pattern Exercises