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Sit to Stand / Sitting to Standing for Low Back Pain
Dr Gregg Smillie, DC
386 подписчиков
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31 видео с канала:
Dr Gregg Smillie, DC
Sit to Stand / Sitting to Standing for Low Back Pain
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Side Sleeping
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Getting In and Out of Bed with Low Back Pain, Disc Herniations, SIJ Pain...
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Tripod Foot Positioning and Strengthening Exercise
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Shoulder Clock- My Favourite shoulder positioning exercise
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Post Run Stretches- 7 of 7 Back Extensors - Erector Spinae - Fascia - Spine
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Post Run Stretches- 6 of 7 General Back - Torso - Shoulder Blades - Ribs - Beachball
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Post Run Stretches- 5 of 7 Hip Abductors - ITB - TFL - Glut Med & Min
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Post Run Stretches- 4 of 7 Long Adductors - Groin
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Post Run Stretches- 3 of 7 Hamis - Hamstrings - Back of Leg
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Post Run Stretches- 2 of 7 Quads - Quadriceps -Thigh
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Post Run Stretches- 1 of 7 Calves- Gastrocnemius & Soleus
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Standing Hamstring Stretch
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Standing Quadriceps Stretch
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Standing Hurdler's or Iliopsoas Stretch
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Standing Modified Hamstring Stretch
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Run Bike Progression and Information
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Standing Calf Stretch Gastrocnemius and Soleus
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Seated Posture Routine
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Moby Wrap nap time at 19 1/2 months (Inward facing/forward to me)
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Baby Carrier- Moby 10 wk old
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Baby Carrier - Moby Wrap 16 month old
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Baby Development Exercises- Advanced Baby Flying
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Baby Development Exercises- Beginner Baby Flying
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Baby Tummy Time- Reclined
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Baby Tummy Time- Floor 2
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Baby Tummy Time- Floor 1
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Baby Development Exercises- Rocking and Vestibular Apparatus
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Holding Your Baby- Preventing Wrist Pain with good Positioning
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Baby Bum Pats and Burping
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Baby Crawling Preparation- Cross Pattern Exercises
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Канал: Dr Gregg Smillie, DC
Sit to Stand / Sitting to Standing for Low Back Pain
Скачать
Side Sleeping
Скачать
Getting In and Out of Bed with Low Back Pain, Disc Herniations, SIJ Pain...
Скачать
Tripod Foot Positioning and Strengthening Exercise
Скачать
Shoulder Clock- My Favourite shoulder positioning exercise
Скачать
Post Run Stretches- 7 of 7 Back Extensors - Erector Spinae - Fascia - Spine
Скачать
Post Run Stretches- 6 of 7 General Back - Torso - Shoulder Blades - Ribs - Beachball
Скачать
Post Run Stretches- 5 of 7 Hip Abductors - ITB - TFL - Glut Med & Min
Скачать
Post Run Stretches- 4 of 7 Long Adductors - Groin
Скачать
Post Run Stretches- 3 of 7 Hamis - Hamstrings - Back of Leg
Скачать
Post Run Stretches- 2 of 7 Quads - Quadriceps -Thigh
Скачать
Post Run Stretches- 1 of 7 Calves- Gastrocnemius & Soleus
Скачать
Standing Hamstring Stretch
Скачать
Standing Quadriceps Stretch
Скачать
Standing Hurdler's or Iliopsoas Stretch
Скачать
Standing Modified Hamstring Stretch
Скачать
Run Bike Progression and Information
Скачать
Standing Calf Stretch Gastrocnemius and Soleus
Скачать
Seated Posture Routine
Скачать
Moby Wrap nap time at 19 1/2 months (Inward facing/forward to me)
Скачать
Baby Carrier- Moby 10 wk old
Скачать
Baby Carrier - Moby Wrap 16 month old
Скачать
Baby Development Exercises- Advanced Baby Flying
Скачать
Baby Development Exercises- Beginner Baby Flying
Скачать
Baby Tummy Time- Reclined
Скачать
Baby Tummy Time- Floor 2
Скачать
Baby Tummy Time- Floor 1
Скачать
Baby Development Exercises- Rocking and Vestibular Apparatus
Скачать
Holding Your Baby- Preventing Wrist Pain with good Positioning
Скачать
Baby Bum Pats and Burping
Скачать
Baby Crawling Preparation- Cross Pattern Exercises
Скачать