Канал: Ned Sainsbury - Plaice

What Posting On Social Media Fells Like 📲

What Posting On Social Media Fells Like 📲

Can You Relate? 💪

Can You Relate? 💪

10x Your Testosterone Levels EASILY 🙌

10x Your Testosterone Levels EASILY 🙌

Pro Bodybuilder Expectations Vs Reality

Pro Bodybuilder Expectations Vs Reality

Kindness Always Pays Off 🙌

Kindness Always Pays Off 🙌

Make Your Coffee 10x Stronger ☕️

Make Your Coffee 10x Stronger ☕️

The REAL Way To Get Strong In The Gym 💪

The REAL Way To Get Strong In The Gym 💪

Lose Or Gain Weight With This Breakfast Of Champions 🏆

Lose Or Gain Weight With This Breakfast Of Champions 🏆

I Ate These Foods And Ran Up A Mountain 🌋

I Ate These Foods And Ran Up A Mountain 🌋

Am I Wrong? 🥱

Am I Wrong? 🥱

Pick Up The Fork Or Remain A Dork 🤓

Pick Up The Fork Or Remain A Dork 🤓

BEST And WORST Foods To Eat Before/After The Gym 💪

BEST And WORST Foods To Eat Before/After The Gym 💪

The Longest Flight In History ✈️

The Longest Flight In History ✈️

BEST FOODS Before And After The Gym 🍎

BEST FOODS Before And After The Gym 🍎

Pro Bodybuilder Let Loose In Hong Kong 🇭🇰

Pro Bodybuilder Let Loose In Hong Kong 🇭🇰

BEST And WORST FOODS To Eat Before Bed

BEST And WORST FOODS To Eat Before Bed

+99999 Aura 🔥

+99999 Aura 🔥

Dirty Bulking Vs Clean Bulking (Which Would You Choose)

Dirty Bulking Vs Clean Bulking (Which Would You Choose)

Chest And Back Workout With My Bro 🤝

Chest And Back Workout With My Bro 🤝

Lose Weight WITHOUT Losing Muscle 💪

Lose Weight WITHOUT Losing Muscle 💪

The CURE To Being SKINNY FAT 💉

The CURE To Being SKINNY FAT 💉

How To Bulk Up With A 9-5

How To Bulk Up With A 9-5

HOW TO CORRECTLY DO PROGRESSIVE OVERLOAD 💪

HOW TO CORRECTLY DO PROGRESSIVE OVERLOAD 💪

This Can’t Just Be Me

This Can’t Just Be Me

Spend A Day With Me (Leg Day Edition)

Spend A Day With Me (Leg Day Edition)

The Beginners Guide To LEAN BULKING 💪

The Beginners Guide To LEAN BULKING 💪

POV: You’re The Weird Kid

POV: You’re The Weird Kid

The Secret To EASY WEIGHT LOSS 🙌

The Secret To EASY WEIGHT LOSS 🙌

The Only Diet Guide You’ll Ever Need 🙌

The Only Diet Guide You’ll Ever Need 🙌

Flexoff Vs David Laid 💪

Flexoff Vs David Laid 💪

Cutting Advice For Real Gymbros

Cutting Advice For Real Gymbros

You Don’t Know Him Unless You Can Answer This Question

You Don’t Know Him Unless You Can Answer This Question

Every Skinny Guy Should Be Eating This 🍽️

Every Skinny Guy Should Be Eating This 🍽️

Which One Are You?

Which One Are You?

What Every Guy Does After The Gym 🧑‍🍳

What Every Guy Does After The Gym 🧑‍🍳

What NOT To Say To a Gymbro

What NOT To Say To a Gymbro

How To Make ZERO Gains In The Gym

How To Make ZERO Gains In The Gym

100g Of Protein Daily MADE EASY 🍽️

100g Of Protein Daily MADE EASY 🍽️

Dating a Gymrat Be Like…

Dating a Gymrat Be Like…

If 2021 Me Was Proud Of 2024 Me 🫶

If 2021 Me Was Proud Of 2024 Me 🫶

5 Cheat Codes To BOOST Your Progress In The Gym

5 Cheat Codes To BOOST Your Progress In The Gym

My 3 Year Body Transformation 💪

My 3 Year Body Transformation 💪

The BIGGEST LIE About Muscle Growth 💪

The BIGGEST LIE About Muscle Growth 💪

Choose Wisely, Your Life Depends On It ☠️

Choose Wisely, Your Life Depends On It ☠️

You Don’t Want To Hear This If You’re Below 6ft

You Don’t Want To Hear This If You’re Below 6ft

Don’t be afraid to try new things 🙌

Don’t be afraid to try new things 🙌

Definition Of Trusting The Process 💪

Definition Of Trusting The Process 💪

Just Short King Problems 👑

Just Short King Problems 👑

Be Like A Tree 🌳

Be Like A Tree 🌳

This Can’t Just Be Me 😤

This Can’t Just Be Me 😤

What Is Your Gym Nickname?

What Is Your Gym Nickname?

Choose Wisely, Your Life Depends On It ☠️

Choose Wisely, Your Life Depends On It ☠️

Bulking Vs Cutting Food Guide 🥘

Bulking Vs Cutting Food Guide 🥘

My Routine For A Successful Day

My Routine For A Successful Day

Comparing Myself With DAVID LAID 💪

Comparing Myself With DAVID LAID 💪

It’s Not Coming Home 😔

It’s Not Coming Home 😔

She Gives Me Gains 🫶

She Gives Me Gains 🫶

Here’s Why I Threw Out All My Shampoo 🧼

Here’s Why I Threw Out All My Shampoo 🧼

Chest Day With My Bro 🤝

Chest Day With My Bro 🤝

What YOU Can Achieve In 2 Years 🚀

What YOU Can Achieve In 2 Years 🚀

The Magic Of Good Lightning 💡

The Magic Of Good Lightning 💡

Don’t Even Bother Going Gym Without Eating These Foods

Don’t Even Bother Going Gym Without Eating These Foods

Every Gym-rat At The Grocery Store

Every Gym-rat At The Grocery Store

Watch This If You Want To SKIP THE GYM

Watch This If You Want To SKIP THE GYM

Burn After Reading ❤️‍🔥🤫

Burn After Reading ❤️‍🔥🤫

£5 If You Spot It 👀

£5 If You Spot It 👀

The HARDEST Part Of The Gym 😬

The HARDEST Part Of The Gym 😬

The Worst Text I’ve Ever Received 📲

The Worst Text I’ve Ever Received 📲

Lazy People’s Number 1 Excuse

Lazy People’s Number 1 Excuse

When the pump hits just right 💪

When the pump hits just right 💪

This Meal Plan Will Get You Your DREAM BODY

This Meal Plan Will Get You Your DREAM BODY

How well do you know your gymbro? 🤔

How well do you know your gymbro? 🤔

How To Eat Healthy On A BUDGET 💸

How To Eat Healthy On A BUDGET 💸

Best Foods To STAY LEAN Year Round

Best Foods To STAY LEAN Year Round

POV: You Have Your Priorities Straight

POV: You Have Your Priorities Straight

If Some Sends You This RESPOND QUICKLY

If Some Sends You This RESPOND QUICKLY

When You Use The Wrong Song For Your Glow Up Video

When You Use The Wrong Song For Your Glow Up Video

Are You Free Tomorrow?

Are You Free Tomorrow?

I’m Running A Marathon TOMORROW Without Training

I’m Running A Marathon TOMORROW Without Training

A Champions Daily Routine 😂

A Champions Daily Routine 😂

Get ABS In 30 Days With This Workout 🚀

Get ABS In 30 Days With This Workout 🚀

Number One Rihanna Fan 😂

Number One Rihanna Fan 😂

Top 10 Foods For Weight Gain 💪

Top 10 Foods For Weight Gain 💪

Stairmaster = 🐐

Stairmaster = 🐐

4 Gym Secrets I Wish I Knew Earlier

4 Gym Secrets I Wish I Knew Earlier

Let’s See How This Goes 😁

Let’s See How This Goes 😁

I’m Running A MARATHON Without Training 🏃

I’m Running A MARATHON Without Training 🏃

The Next David Laid?

The Next David Laid?

3 Best Shakes Bulk Vs Cut

3 Best Shakes Bulk Vs Cut

This is the LAST thing I wanted to do

This is the LAST thing I wanted to do

Just Your Average Off Day 😴

Just Your Average Off Day 😴

Why Girls Aren’t Attracted To You

Why Girls Aren’t Attracted To You

1% Better Every Day 🔥

1% Better Every Day 🔥

Cheap Bulking Meals For Students 🍎

Cheap Bulking Meals For Students 🍎

We all know the feeling 😔

We all know the feeling 😔

Top 10 Foods To Get Shredded 💪

Top 10 Foods To Get Shredded 💪

Suffer or suffer

Suffer or suffer

4X Your Testosterone Levels With These Foods

4X Your Testosterone Levels With These Foods

What 30g of protein looks like

What 30g of protein looks like

Toxic Gym Culture! (Are We Fu*ked)

Toxic Gym Culture! (Are We Fu*ked)

CHEAPEST and HEALTHIEST food for weight gain 💪

CHEAPEST and HEALTHIEST food for weight gain 💪

Average Lady Gaga Enjoyer

Average Lady Gaga Enjoyer

How Gym Rats See The World 🐀

How Gym Rats See The World 🐀

That’s Just Not My Problem ✋

That’s Just Not My Problem ✋

We’ve all used this phrase 😂

We’ve all used this phrase 😂

It’s all love baby 😉

It’s all love baby 😉

Best Post Competition Foods 🔥

Best Post Competition Foods 🔥

Just Your Average Lady Gaga Enjoyer

Just Your Average Lady Gaga Enjoyer

Its Always This ONE Exercise 😂

Its Always This ONE Exercise 😂

How to eat 200g of protein daily 💪

How to eat 200g of protein daily 💪

5 Foods To Get Abs For Summer (EASY METHOD)

5 Foods To Get Abs For Summer (EASY METHOD)

This Reel Is For Guys Only 🤫

This Reel Is For Guys Only 🤫

They Don’t Want You To Know About This 🤫

They Don’t Want You To Know About This 🤫

I thought I sprained it or something 🤷🏻‍♂️

I thought I sprained it or something 🤷🏻‍♂️

We Just Out Benched CJ 💪

We Just Out Benched CJ 💪

Gym, Work, Repeat 🔄

Gym, Work, Repeat 🔄

I only eat these 10 FOODS to get SHREDDED

I only eat these 10 FOODS to get SHREDDED

This Workout Will Get You Abs In 5 Minutes 🔥

This Workout Will Get You Abs In 5 Minutes 🔥

They were literally begging 😎

They were literally begging 😎

Would I Beat Him In A Fight? 🥊

Would I Beat Him In A Fight? 🥊

Why Most People Fail In The Gym

Why Most People Fail In The Gym

I Fought a Mango and Lost 🥭

I Fought a Mango and Lost 🥭

How To Bulk EASILY On A Busy Schedule ⏰

How To Bulk EASILY On A Busy Schedule ⏰

Cal Already Made This Mistake 🤦‍♂️

Cal Already Made This Mistake 🤦‍♂️

The Secret To Unlimited Energy In The Gym 🚀

The Secret To Unlimited Energy In The Gym 🚀

Best Snacks To SUPERCHARGE Your Bulk/Cut 🔋

Best Snacks To SUPERCHARGE Your Bulk/Cut 🔋

Add 30g of protein to your daily intake INSTANTLY 🚀

Add 30g of protein to your daily intake INSTANTLY 🚀

It Wasn’t Over…

It Wasn’t Over…

I Made A Diet Plan So You Don’t Have To 💪

I Made A Diet Plan So You Don’t Have To 💪

The BIGGEST L In The Gym 👎🏻

The BIGGEST L In The Gym 👎🏻

Aura off the scale, don’t need to speak anymore 🙌

Aura off the scale, don’t need to speak anymore 🙌

Why does this always happen 🤦‍♂️

Why does this always happen 🤦‍♂️

You Won’t Believe What Happens Next 😱

You Won’t Believe What Happens Next 😱

It always happens eventually 👀

It always happens eventually 👀

Natty Or Not? 🤔

Natty Or Not? 🤔

🚨 Eat THIS For 100g Of Protein Daily 🚨

🚨 Eat THIS For 100g Of Protein Daily 🚨

You feel tired but remember… 😴

You feel tired but remember… 😴

These Books Will Change Your Mindset 📚

These Books Will Change Your Mindset 📚

Which one is the GOAT?? 🐐

Which one is the GOAT?? 🐐

He Caught Me In 4K 👀

He Caught Me In 4K 👀

You think the shadows are your ally 🦇

You think the shadows are your ally 🦇

Left on delivered?

Left on delivered?

Best Bulking Desserts 🧁

Best Bulking Desserts 🧁

INSANE 7 Month Body Transformation 🔥

INSANE 7 Month Body Transformation 🔥

The Easiest Way To Lose Fat 💪

The Easiest Way To Lose Fat 💪

The Defender Of The Bench

The Defender Of The Bench

110g of Protein For £1.99 💪

110g of Protein For £1.99 💪

These Mistakes Are Killing Your Gains ❌

These Mistakes Are Killing Your Gains ❌

Bulking/Cutting Made Easy 😌

Bulking/Cutting Made Easy 😌

SUMMER CUT | What I Eat To Get Shredded (And What To Avoid!)

SUMMER CUT | What I Eat To Get Shredded (And What To Avoid!)

Get Abs in 5 Minutes With This Workout

Get Abs in 5 Minutes With This Workout

The Secret To Running 5k 🏃

The Secret To Running 5k 🏃

Is it possible? 🤔

Is it possible? 🤔

We’re all making this realization rn 😔

We’re all making this realization rn 😔

Which level are YOU at? 🫵

Which level are YOU at? 🫵

Day 1 of the 5am workout grind 😫

Day 1 of the 5am workout grind 😫

You NEED To Eat These Foods To Gain Muscle 💪

You NEED To Eat These Foods To Gain Muscle 💪

Caught you red handed 🤦‍♂️

Caught you red handed 🤦‍♂️

The #1 Sign You NEED To Get Off Social Media ⚠️

The #1 Sign You NEED To Get Off Social Media ⚠️

You’re gonna want to hear this 👀

You’re gonna want to hear this 👀

Flexing With David Laid 💪

Flexing With David Laid 💪

I Ran 5k In 11 Seconds 🏃

I Ran 5k In 11 Seconds 🏃

Just BATMAN Things 🦇

Just BATMAN Things 🦇

The TRUTH About Bodybuilding Competitions

The TRUTH About Bodybuilding Competitions

Where My Short Kings At? 😂

Where My Short Kings At? 😂

The number one reason I workout at 5am 🌅

The number one reason I workout at 5am 🌅

Flexing With David Laid, Side By Side Comparison 💪

Flexing With David Laid, Side By Side Comparison 💪

I don’t f*** about…

I don’t f*** about…

How to KNOW you have a good pump 💪

How to KNOW you have a good pump 💪

Send me a message on IG If this is you 🫶

Send me a message on IG If this is you 🫶

THE RESULT | Show Day: First Ever BODYBUILDING SHOW

THE RESULT | Show Day: First Ever BODYBUILDING SHOW

I Compared My Physique With David Laid 💪

I Compared My Physique With David Laid 💪

This Guy Is Unbelievable 🤦‍♂️

This Guy Is Unbelievable 🤦‍♂️

Get ABS In One Easy Step 💪

Get ABS In One Easy Step 💪

Working out does THIS to your face 👀

Working out does THIS to your face 👀

Enough Said 🤫

Enough Said 🤫

Training With Heart And Soul 😅

Training With Heart And Soul 😅

You won’t believe what happens next

You won’t believe what happens next

Bulking Up Easily With This Breakfast Recipe 🧑‍🍳

Bulking Up Easily With This Breakfast Recipe 🧑‍🍳

The Best Feeling Ever 🎉

The Best Feeling Ever 🎉

Growth Spurts Are Crazy 🧬

Growth Spurts Are Crazy 🧬

How About You?? 🫵

How About You?? 🫵

The Level Gymbros Will Never Reach 😔

The Level Gymbros Will Never Reach 😔

Channeling My Inner David Laid 💪

Channeling My Inner David Laid 💪

Using Dumbbells Is Even Better For This Exercise 😁

Using Dumbbells Is Even Better For This Exercise 😁

The Hardest Thing I’ve Ever Done 😱

The Hardest Thing I’ve Ever Done 😱

My First Bodybuilding Competition: Full YT Video Soon 👀

My First Bodybuilding Competition: Full YT Video Soon 👀

Welcome and join the fam 🤞🏻

Welcome and join the fam 🤞🏻

“I Finished But What Other Exercises Can I Do For Fun?” 🤔

“I Finished But What Other Exercises Can I Do For Fun?” 🤔

The Short Kings Eternal Struggle

The Short Kings Eternal Struggle

POV: You’re The Man Of The House

POV: You’re The Man Of The House

Eddie Abbew Ain’t Got Nothing On Me 💪

Eddie Abbew Ain’t Got Nothing On Me 💪

Just have fun with it 🤞🏻

Just have fun with it 🤞🏻

A Question For The Gym Rats 🐀

A Question For The Gym Rats 🐀

1% Better Every Day 🚀

1% Better Every Day 🚀

We Eating Good Tonight 😋

We Eating Good Tonight 😋

The Best Feeling a Bodybuilder Can Experience 🏆

The Best Feeling a Bodybuilder Can Experience 🏆

There Are No Right Answers To This Question 😂

There Are No Right Answers To This Question 😂

Today I Compete In My First Bodybuilding Show 🏆

Today I Compete In My First Bodybuilding Show 🏆

Feeling Lost?? 😔

Feeling Lost?? 😔