Канал: Follow Me 2 Top

Over 50 Beginner Workout Series | Beginner Home Workout | WOD 5

Over 50 Beginner Workout Series | Beginner Home Workout | WOD 5

Top 10 Banded Exercises | Beginner Workout

Top 10 Banded Exercises | Beginner Workout

Skytop Quarry MTB | Syracuse NY | Honey I'm Going to Tops, Pipes, Rock Garden, Dump Truck Alley

Skytop Quarry MTB | Syracuse NY | Honey I'm Going to Tops, Pipes, Rock Garden, Dump Truck Alley

Over 50 Beginner Workout Series | Beginner Home Workout | WOD 4

Over 50 Beginner Workout Series | Beginner Home Workout | WOD 4

Over 50 Beginner Workout Series | Beginner Home Workout | WOD 3

Over 50 Beginner Workout Series | Beginner Home Workout | WOD 3

Friday Fail Short

Friday Fail Short

Exploring Split Rock Bike Trails | Camillus NY

Exploring Split Rock Bike Trails | Camillus NY

Thread the needle with a roller

Thread the needle with a roller

Ab Compressions

Ab Compressions

Over 50 Beginner Workout Series | Beginner Home Workout | WOD 2

Over 50 Beginner Workout Series | Beginner Home Workout | WOD 2

Banded W

Banded W

Banded 3 ways

Banded 3 ways

Prone Butterfly

Prone Butterfly

Skin the Cat pumps

Skin the Cat pumps

Plank Reach

Plank Reach

Archer Push Up

Archer Push Up

Dumbbell Press with a 1- 2 Punch | Awesome Chest and Tricep Workout

Dumbbell Press with a 1- 2 Punch | Awesome Chest and Tricep Workout

BOSU Push Up with a Twist

BOSU Push Up with a Twist

Kettlebell Front Racked March

Kettlebell Front Racked March

Dumbbell Death March

Dumbbell Death March

Ring pull ups to sternum

Ring pull ups to sternum

Squat warm up #1

Squat warm up #1

Ring Circles

Ring Circles

Lateral Jumps over Foam Roller

Lateral Jumps over Foam Roller

Banded KB Hip Thrust

Banded KB Hip Thrust

Child Pose Roll Thru

Child Pose Roll Thru

Kettlebell pull thru

Kettlebell pull thru

Single Leg Elevated Hip Stretch

Single Leg Elevated Hip Stretch

Band Pull Apart series

Band Pull Apart series

Heel Taps

Heel Taps

Elevated lunge with reach

Elevated lunge with reach

Kneeling rotation

Kneeling rotation

Seated Hawaiian Stretch

Seated Hawaiian Stretch

Over 50 Beginner Series Workout | Beginner Fitness | Over 50 Workout | Home Workout | WOD 1

Over 50 Beginner Series Workout | Beginner Fitness | Over 50 Workout | Home Workout | WOD 1

Vegan Harvest Vegetable Soup | Root Vegetable Soup

Vegan Harvest Vegetable Soup | Root Vegetable Soup

Split Rock Night Ride | Camillus NY | So Many Trails

Split Rock Night Ride | Camillus NY | So Many Trails

Morgan Hill State Forest MTB | Fabius NY | Green 2 Trail - G2 Trail

Morgan Hill State Forest MTB | Fabius NY | Green 2 Trail - G2 Trail

Start Your Day Off with A Drink | Vinegar Detox | Tart Cherry | Fresh Lemon

Start Your Day Off with A Drink | Vinegar Detox | Tart Cherry | Fresh Lemon

Green Lakes Night Ride | My First Night Ride

Green Lakes Night Ride | My First Night Ride

Enchilada Meal Prep | Vegan Enchilada | Super Easy Enchilada

Enchilada Meal Prep | Vegan Enchilada | Super Easy Enchilada

Tofu Scramble, Fast Easy, Heart Healthy

Tofu Scramble, Fast Easy, Heart Healthy

27 Squat Routine | Squat Warm Up | Running and Biking Warm Up | Loosen those Hips and Knees

27 Squat Routine | Squat Warm Up | Running and Biking Warm Up | Loosen those Hips and Knees

Skytop Quarry Mountain Bike Trails | Syracuse NY | Main Loop, Pines, Rock Garden, Jump Area

Skytop Quarry Mountain Bike Trails | Syracuse NY | Main Loop, Pines, Rock Garden, Jump Area

At Home Push Up Workout | Beginners and Advance | 10 Min Workout

At Home Push Up Workout | Beginners and Advance | 10 Min Workout

My Top Five Kit for Fitness | Exercise Gear for Home or Gym

My Top Five Kit for Fitness | Exercise Gear for Home or Gym

Oswego Middle School | Mountain Bike Trails | MTB

Oswego Middle School | Mountain Bike Trails | MTB

Morgan Hill | Fabius NY | Red 1, Red 2 and Red 3

Morgan Hill | Fabius NY | Red 1, Red 2 and Red 3

Duguid Park MTB | Fayetteville, NY | Loop 1, Loop 2 and Golden Loop.

Duguid Park MTB | Fayetteville, NY | Loop 1, Loop 2 and Golden Loop.

Morgan Hill State Forest MTB | Fabius NY | Green 1 Trail - G1 Trail

Morgan Hill State Forest MTB | Fabius NY | Green 1 Trail - G1 Trail

Morgan Hill State Forest MTB | Fabius NY | Y1 Trail

Morgan Hill State Forest MTB | Fabius NY | Y1 Trail

Friday Fails Episode II

Friday Fails Episode II

Friday Fails Premiere Episode

Friday Fails Premiere Episode

McCauley Mountain MTB | Old Forge NY | Road Trip - Flow Trail

McCauley Mountain MTB | Old Forge NY | Road Trip - Flow Trail

Great Bear Rec Area MTB | Fulton NY | Average Joes Ride

Great Bear Rec Area MTB | Fulton NY | Average Joes Ride