Канал: Exercise For Health

Exercise Blood Pressure #shorts

Exercise Blood Pressure #shorts

What my blood pressure did DURING exercise

What my blood pressure did DURING exercise

Stay motivated #shorts

Stay motivated #shorts

Home exercise to regulate BLOOD PRESSURE and BLOOD GLUCOSE levels

Home exercise to regulate BLOOD PRESSURE and BLOOD GLUCOSE levels

Stretch to sleep #shorts

Stretch to sleep #shorts

7 relaxing STRETCHES to help you sleep

7 relaxing STRETCHES to help you sleep

How long can you hold your breath? #shorts

How long can you hold your breath? #shorts

Exercise guidance if you have PULMONARY HYPERTENSION

Exercise guidance if you have PULMONARY HYPERTENSION

Heart Efficiency #shorts

Heart Efficiency #shorts

Exercises to improve HIP MOBILITY + STRENGTH

Exercises to improve HIP MOBILITY + STRENGTH

Exercise your brain #shorts

Exercise your brain #shorts

CARDIO workout that's "easy on the joints"

CARDIO workout that's "easy on the joints"

Don't neglect your HIP FLEXORS! #shorts

Don't neglect your HIP FLEXORS! #shorts

A DEEP DIVE into the Bent Over/ Seated Row

A DEEP DIVE into the Bent Over/ Seated Row

Is my theoretical MaxHR accurate? #shorts

Is my theoretical MaxHR accurate? #shorts

Stiff shoulders? #shorts

Stiff shoulders? #shorts

Reduce your KNEE PAIN with these 5 exercises

Reduce your KNEE PAIN with these 5 exercises

Stiff hips? #shorts

Stiff hips? #shorts

7 exercises that can relieve your BACK PAIN symptoms

7 exercises that can relieve your BACK PAIN symptoms

Stiff ankles? #shorts

Stiff ankles? #shorts

10 TRX cardio and strength exercises

10 TRX cardio and strength exercises

Relieve back pain (part 3) #shorts

Relieve back pain (part 3) #shorts

Get your JOINTS MOVING with this exercise routine

Get your JOINTS MOVING with this exercise routine

Relieve back pain (part 2) #shorts

Relieve back pain (part 2) #shorts

Get your HEART PUMPING with this exercise routine

Get your HEART PUMPING with this exercise routine

Relieve back pain (part 1) #shorts

Relieve back pain (part 1) #shorts

What type of STRENGTH TRAINING is best for you?

What type of STRENGTH TRAINING is best for you?

Tight hamstrings? #shorts

Tight hamstrings? #shorts

Gentle home exercise programme for HEART & RESPIRATORY conditions

Gentle home exercise programme for HEART & RESPIRATORY conditions

Core Stability (3/3) #shorts

Core Stability (3/3) #shorts

A DEEP DIVE into the Sit to Stand

A DEEP DIVE into the Sit to Stand

Core Stability (2/3) #shorts

Core Stability (2/3) #shorts

5 ways to improve your BALANCE

5 ways to improve your BALANCE

Core Stability (1/3) #shorts

Core Stability (1/3) #shorts

5 isometric exercises to relieve SHOULDER PAIN and weakness

5 isometric exercises to relieve SHOULDER PAIN and weakness

Reduce shoulder pain #shorts

Reduce shoulder pain #shorts

Cardio + isometric workout to LOWER Blood Pressure

Cardio + isometric workout to LOWER Blood Pressure

Change your base #shorts

Change your base #shorts

A DEEP DIVE into the Side Lateral Raise

A DEEP DIVE into the Side Lateral Raise

Clicking shoulders? #shorts

Clicking shoulders? #shorts

Exercise advice if you have an UNDERACTIVE Thyroid

Exercise advice if you have an UNDERACTIVE Thyroid

Tennis Elbow #shorts

Tennis Elbow #shorts

AVOID these exercises if you have a hernia

AVOID these exercises if you have a hernia

10K steps a day #shorts

10K steps a day #shorts

24 minute workout for 2024

24 minute workout for 2024

D.O.M.S. #shorts

D.O.M.S. #shorts

12 reps of C.H.R.I.S.T.M.A.S. #shorts

12 reps of C.H.R.I.S.T.M.A.S. #shorts

5 exercises to UNLOCK your upper back

5 exercises to UNLOCK your upper back

The 12 reps of C.H.R.I.S.T.M.A.S.

The 12 reps of C.H.R.I.S.T.M.A.S.

Swimming with a heart condition? #shorts

Swimming with a heart condition? #shorts

Exercises to relieve NECK PAIN and stiffness

Exercises to relieve NECK PAIN and stiffness

Exercise tips when you have DIZZINESS or balance problems

Exercise tips when you have DIZZINESS or balance problems

TOTAL BODY strength & conditioning exercises

TOTAL BODY strength & conditioning exercises

How to STOP age related muscle loss (Sarcopenia)

How to STOP age related muscle loss (Sarcopenia)

Exercise how often? #shorts

Exercise how often? #shorts

Exercises for a CALF muscle strain

Exercises for a CALF muscle strain

7 exercises to TIGHTEN your stomach (follow along)

7 exercises to TIGHTEN your stomach (follow along)

Morning mobility routine #shorts

Morning mobility routine #shorts

What blood pressure reading is SAFE for exercise?

What blood pressure reading is SAFE for exercise?

Isometric exercises to LOWER your blood pressure

Isometric exercises to LOWER your blood pressure

Can you pass the "old man test" #shorts

Can you pass the "old man test" #shorts

6 exercises to RELIEVE neuropathy symptoms in the hands

6 exercises to RELIEVE neuropathy symptoms in the hands

New evidence for isometric exercise to REDUCE blood pressure

New evidence for isometric exercise to REDUCE blood pressure

Exercise for Foot Drop #shorts

Exercise for Foot Drop #shorts

OFFICE based exercises for busy people

OFFICE based exercises for busy people

5 exercises to fix non-specific LOW BACK PAIN

5 exercises to fix non-specific LOW BACK PAIN

Exercises to REDUCE pain and stiffness associated with PMR

Exercises to REDUCE pain and stiffness associated with PMR

Improve posture #shorts

Improve posture #shorts

REDUCE your Blood Pressure with this home workout

REDUCE your Blood Pressure with this home workout

5 exercises to REDUCE the ache between your shoulder blades

5 exercises to REDUCE the ache between your shoulder blades

What exercise you SHOULD do with Gout

What exercise you SHOULD do with Gout

Proprioception Training #shorts

Proprioception Training #shorts

Strength & Balance exercises to REDUCE the risk of a fall

Strength & Balance exercises to REDUCE the risk of a fall

5 exercises to free up your hips and REDUCE PAIN

5 exercises to free up your hips and REDUCE PAIN

WEAK ANKLES? Try these 5 exercises to strengthen them

WEAK ANKLES? Try these 5 exercises to strengthen them

Fire up your glutes #shorts

Fire up your glutes #shorts

Ignite your Glutes for BUNS OF STEEL

Ignite your Glutes for BUNS OF STEEL

5 SIGNS that your glutes are weak or inhibited

5 SIGNS that your glutes are weak or inhibited

Strength & Stretching exercises to RECOVER from a Groin Injury

Strength & Stretching exercises to RECOVER from a Groin Injury

What Heart Rate? #shorts

What Heart Rate? #shorts

Exercising with HEART Valve Stenosis, Prolapse or Regurgitation

Exercising with HEART Valve Stenosis, Prolapse or Regurgitation

Mini CARDIAC REHAB Home Exercise Programme

Mini CARDIAC REHAB Home Exercise Programme

What SHOULD your heart rate be during exercise?

What SHOULD your heart rate be during exercise?

TRX squat variations #shorts

TRX squat variations #shorts

Can exercise help MANAGE Bronchiectasis?

Can exercise help MANAGE Bronchiectasis?

Strength & Toning workout using a TRX

Strength & Toning workout using a TRX

STOP the pain in your butt!

STOP the pain in your butt!

Reduce your Blood Pressure #shorts

Reduce your Blood Pressure #shorts

How I reduced my blood pressure WITHOUT medication

How I reduced my blood pressure WITHOUT medication

DAILY MOBILITY routine for Rheumatoid Arthritis

DAILY MOBILITY routine for Rheumatoid Arthritis

START as you mean to go on (with exercise)

START as you mean to go on (with exercise)

3 minutes a day #shorts

3 minutes a day #shorts

12 days of Christmas Cardio Workout (version 2)

12 days of Christmas Cardio Workout (version 2)

The effects of exercise on Varicose Veins

The effects of exercise on Varicose Veins

Old school 21's #shorts

Old school 21's #shorts

Martial Arts home workout for stress relief

Martial Arts home workout for stress relief

Exercise advice for Microvascular Angina

Exercise advice for Microvascular Angina

Split squat knee pain #shorts

Split squat knee pain #shorts

Exercises to treat runners’ knee (Patellofemoral Pain Syndrome)

Exercises to treat runners’ knee (Patellofemoral Pain Syndrome)

Exercise advice for pregnancy related high blood pressure

Exercise advice for pregnancy related high blood pressure

Exercise routine for Menopause symptoms to help you feel better

Exercise routine for Menopause symptoms to help you feel better

Exercise advice to relieve your Menopause symptoms

Exercise advice to relieve your Menopause symptoms

Step by step progress #shorts

Step by step progress #shorts

Exercise advice for during and after cancer treatment

Exercise advice for during and after cancer treatment

Exercise advice for Osgood Schlatter's Disease (knee pain)

Exercise advice for Osgood Schlatter's Disease (knee pain)

Home exercise workout with a friend for fun

Home exercise workout with a friend for fun

Quad stretch with poor knee mobility #shorts

Quad stretch with poor knee mobility #shorts

6 exercises to help manage Peripheral Neuropathy pain symptoms

6 exercises to help manage Peripheral Neuropathy pain symptoms

Rehab exercises for an Anterior Cruciate Ligament injury

Rehab exercises for an Anterior Cruciate Ligament injury

Pre-exercise stretching #shorts

Pre-exercise stretching #shorts

The fastest way to resolve a sudden muscle cramp

The fastest way to resolve a sudden muscle cramp

Challenging sandbag cardio workout (HIIT)

Challenging sandbag cardio workout (HIIT)

Upright Row or NO? #shorts

Upright Row or NO? #shorts

Cardiomyopathy guidance for exercise

Cardiomyopathy guidance for exercise

Exercises to fix your shoulder impingement

Exercises to fix your shoulder impingement

Ankylosing Spondylitis exercises for pain and symptom relief

Ankylosing Spondylitis exercises for pain and symptom relief

Quick Gym (Swiss) Ball routine to get you moving

Quick Gym (Swiss) Ball routine to get you moving

Greater Trochanteric Pain Syndrome (Hip Bursitis) pain-relieving exercises

Greater Trochanteric Pain Syndrome (Hip Bursitis) pain-relieving exercises

What is the best time of day to exercise?

What is the best time of day to exercise?

One arm carries #Shorts

One arm carries #Shorts

5 tips for being confidently active with joint hypermobility

5 tips for being confidently active with joint hypermobility

How safe is it to exercise with an Aneurysm?

How safe is it to exercise with an Aneurysm?

22 minute TRX (suspension trainer) workout for beginners

22 minute TRX (suspension trainer) workout for beginners

Backward Chaining #Shorts

Backward Chaining #Shorts

Cervical Spondylosis Exercises and Stretches to reduce pain and stiffness

Cervical Spondylosis Exercises and Stretches to reduce pain and stiffness

Frozen Shoulder – 6 stretches and exercises to reduce pain and stiffness

Frozen Shoulder – 6 stretches and exercises to reduce pain and stiffness

Heart Arrhythmias and exercise precautions

Heart Arrhythmias and exercise precautions

How to fix Patellar Tendinopathy to reduce knee pain

How to fix Patellar Tendinopathy to reduce knee pain

Assess your "falls" risk #Shorts

Assess your "falls" risk #Shorts

6 exercises to reduce low back pain (follow along)

6 exercises to reduce low back pain (follow along)

6 stretches for instant relief of low back pain (follow along)

6 stretches for instant relief of low back pain (follow along)

How to fix low back pain for good

How to fix low back pain for good

Foot pressure #Shorts

Foot pressure #Shorts

Is exercising with a hernia safe?

Is exercising with a hernia safe?

Heart failure and 6 tips for exercising with it

Heart failure and 6 tips for exercising with it

Exercises to avoid surgery for a knee meniscus tear

Exercises to avoid surgery for a knee meniscus tear

Strength, mobility and balance routine for Neurological Conditions

Strength, mobility and balance routine for Neurological Conditions

Knock Knees? #Shorts

Knock Knees? #Shorts

Exercises for 4 common impairments following a stroke to regain functional movement

Exercises for 4 common impairments following a stroke to regain functional movement

What exercise is safe after a TIA or Mini Stroke

What exercise is safe after a TIA or Mini Stroke

Multiple Sclerosis and how exercise can help manage the symptoms

Multiple Sclerosis and how exercise can help manage the symptoms

Gentle exercise routine to get your body moving again

Gentle exercise routine to get your body moving again

Can you do a superman press up #Shorts

Can you do a superman press up #Shorts

Can you flip up to your feet #Shorts

Can you flip up to your feet #Shorts

Can you balance on your hands #Shorts

Can you balance on your hands #Shorts

Can you hold a wall sit #Shorts

Can you hold a wall sit #Shorts

Can you balance holding the other leg #Shorts

Can you balance holding the other leg #Shorts

Can you push up to stand up #Shorts

Can you push up to stand up #Shorts

Can you do a full depth squat #Shorts

Can you do a full depth squat #Shorts

Can you balance on your bottom #Shorts

Can you balance on your bottom #Shorts

Can you rotate your hips #Shorts

Can you rotate your hips #Shorts

Can you sit up without using your arms #Shorts

Can you sit up without using your arms #Shorts

Can you balance on one foot #Shorts

Can you balance on one foot #Shorts

Can you touch your toes #Shorts

Can you touch your toes #Shorts

A follow along stretching routine for beginners to release muscle tension

A follow along stretching routine for beginners to release muscle tension

The 10 most popular exercises assessed for risk if you have high blood pressure

The 10 most popular exercises assessed for risk if you have high blood pressure

Strength and mobility exercises for the first 3 months after hip replacement surgery

Strength and mobility exercises for the first 3 months after hip replacement surgery

6 ways to get rid of your Golfers Elbow (Medial Epicondylitis)

6 ways to get rid of your Golfers Elbow (Medial Epicondylitis)

7 ways to relieve pain from Tennis Elbow (Lateral Epicondylitis)

7 ways to relieve pain from Tennis Elbow (Lateral Epicondylitis)

Build your strength and mobility after a total knee replacement

Build your strength and mobility after a total knee replacement

Don't Shrug! #Shorts

Don't Shrug! #Shorts

5 beginner Swiss Ball exercises to build confidence

5 beginner Swiss Ball exercises to build confidence

Short "TABATA" cardio workout (not for the faint-hearted)

Short "TABATA" cardio workout (not for the faint-hearted)

5 exercises to relieve pain from Sacroiliac joint dysfunction

5 exercises to relieve pain from Sacroiliac joint dysfunction

Parkinson’s disease: 5 daily exercises for quality of life

Parkinson’s disease: 5 daily exercises for quality of life

Get up without using your hands #Shorts

Get up without using your hands #Shorts

5 exercises to build stronger knees (with a ball and a band)

5 exercises to build stronger knees (with a ball and a band)

5 exercises to build stronger knees (no equipment)

5 exercises to build stronger knees (no equipment)

Seated exercises for respiratory conditions, chronic fatigue or muscle weakness

Seated exercises for respiratory conditions, chronic fatigue or muscle weakness

COPD: how exercise helps your breathing

COPD: how exercise helps your breathing

3 exercises for core stability to reduce low back pain

3 exercises for core stability to reduce low back pain

What is "Neutral Spine" #Shorts

What is "Neutral Spine" #Shorts

5 beginner core exercises (follow along workout)

5 beginner core exercises (follow along workout)

Obesity: Exercise advice to aid weight loss

Obesity: Exercise advice to aid weight loss

10 exercises for reducing shoulder pain and improving joint stability

10 exercises for reducing shoulder pain and improving joint stability

The 9 Push Ups #Shorts

The 9 Push Ups #Shorts

Osteoarthritis and how staying active can help with your joint pain

Osteoarthritis and how staying active can help with your joint pain

3 practical tests to monitor your progress after a stroke

3 practical tests to monitor your progress after a stroke

15 minute fun gentle exercise (Olympics themed)

15 minute fun gentle exercise (Olympics themed)

Solutions for 5 common barriers to exercise participation

Solutions for 5 common barriers to exercise participation

Squat for your derrière #Shorts

Squat for your derrière #Shorts

Pacemaker and Implantable Cardioverter Defibrillator exercise precautions

Pacemaker and Implantable Cardioverter Defibrillator exercise precautions

How much exercise should you do?

How much exercise should you do?

Home exercise programme to lower your Blood Pressure

Home exercise programme to lower your Blood Pressure

Atrial Fibrillation and guidance for exercise

Atrial Fibrillation and guidance for exercise

3 beginner resistance band exercises for muscle and bone health

3 beginner resistance band exercises for muscle and bone health

Test your balance #Shorts

Test your balance #Shorts

Long COVID and using physical activity safely

Long COVID and using physical activity safely

3 methods for rehabilitating Achilles Tendonitis

3 methods for rehabilitating Achilles Tendonitis

LOCKDOWN: Home Exercise Vol. 9 (final version)

LOCKDOWN: Home Exercise Vol. 9 (final version)

Diabetes exercise considerations for Type 1 and Type 2

Diabetes exercise considerations for Type 1 and Type 2

Relieve tight calves #Shorts

Relieve tight calves #Shorts

6 exercises to help with the pain from Carpal Tunnel Syndrome

6 exercises to help with the pain from Carpal Tunnel Syndrome

Peripheral Arterial Disease (PAD) exercise advice

Peripheral Arterial Disease (PAD) exercise advice

5 agility ladder drills for beginners

5 agility ladder drills for beginners

Reduce Back Pain #Shorts

Reduce Back Pain #Shorts

Coronary Artery Disease and Angina: 10 tips for exercising safely

Coronary Artery Disease and Angina: 10 tips for exercising safely

LOCKDOWN: Home Exercise Vol. 8

LOCKDOWN: Home Exercise Vol. 8

An introduction to TRX suspension training at home

An introduction to TRX suspension training at home

Mental Health: How exercise can help

Mental Health: How exercise can help