Канал: WinkyDinkyD

Sumo Deadlifts Accessory Work

Sumo Deadlifts Accessory Work

Jason Kaplan 93kg Final Attempts

Jason Kaplan 93kg Final Attempts

Day 4: Bench + Auxiliary -Fri, 10/7

Day 4: Bench + Auxiliary -Fri, 10/7

Pin Squats x5@ 225# (RPE 8-8.5) : Thurs, 10/6

Pin Squats x5@ 225# (RPE 8-8.5) : Thurs, 10/6

Day 3: Deadlifts + Pin Squats - Thurs, 10/6

Day 3: Deadlifts + Pin Squats - Thurs, 10/6

Day 2: Bench Press (Tues, 10/4)

Day 2: Bench Press (Tues, 10/4)

Day 1: Squats + Speed Deadlifts (Mon, 10/3)

Day 1: Squats + Speed Deadlifts (Mon, 10/3)

Day 4, Friday, 9/30: Bench + Auxiliary

Day 4, Friday, 9/30: Bench + Auxiliary

Day 3 - Thursday, 9/29 Deadlifts + Speed Squats

Day 3 - Thursday, 9/29 Deadlifts + Speed Squats

Day 2 - Tues, 9/20 (3 Weeks out from Nat'ls)

Day 2 - Tues, 9/20 (3 Weeks out from Nat'ls)

Day 2 Bench Press - Tuesday,9/27

Day 2 Bench Press - Tuesday,9/27

Day 1 Squats - Mon, 9/26 (2 Wks Out from Nat'ls)

Day 1 Squats - Mon, 9/26 (2 Wks Out from Nat'ls)

Day 3: Deadlifts + Squat work 9.22.16

Day 3: Deadlifts + Squat work 9.22.16

Day 1:: Squats + Deadlift work 9.19.16

Day 1:: Squats + Deadlift work 9.19.16

Day 4 Bench Work 9.16.16

Day 4 Bench Work 9.16.16

Day 3 Workout: Deadlifts + Squat work 9.15.16

Day 3 Workout: Deadlifts + Squat work 9.15.16

Tuesday 9/13 - Bench Press work

Tuesday 9/13 - Bench Press work

RVB Deadlifts x1@ 365# (9.9.16)

RVB Deadlifts x1@ 365# (9.9.16)

RVB Deadlifts x1@ 345# (9.9.16)

RVB Deadlifts x1@ 345# (9.9.16)

Deadlifts 3x1@ 275# (final set) 9.9.16

Deadlifts 3x1@ 275# (final set) 9.9.16

Deadlifts 3x1@ 275# (1st set) 9.9.16

Deadlifts 3x1@ 275# (1st set) 9.9.16

2-Board Bench Press x2@ 160# (RPE: 9.5-10)

2-Board Bench Press x2@ 160# (RPE: 9.5-10)

2-Board Bench Press x5@ 150# (RPE: 9)

2-Board Bench Press x5@ 150# (RPE: 9)

2-Board Bench Press x5@ 145# (RPE: 8.5)

2-Board Bench Press x5@ 145# (RPE: 8.5)

RVB Bench Press x1@ 200# (RPE: 8.5-9)

RVB Bench Press x1@ 200# (RPE: 8.5-9)

Bench Press x3@ 135# (RPE: 8.25-8.5)

Bench Press x3@ 135# (RPE: 8.25-8.5)

Bench Press x3@ 150# (RPE: 9.5-10)

Bench Press x3@ 150# (RPE: 9.5-10)

Deadlifts on Stacks 3x3@ 275# (Final set)

Deadlifts on Stacks 3x3@ 275# (Final set)

Deadlifts on Stacks 3x3@ 275# (1st Set)

Deadlifts on Stacks 3x3@ 275# (1st Set)

RVB Backsquat x1@ 300# (RPE: 9)

RVB Backsquat x1@ 300# (RPE: 9)

Backsquat x3@ 265# (RPE: 9-9.5)

Backsquat x3@ 265# (RPE: 9-9.5)

Backsquat x3@ 250# (RPE: 8.5-9)

Backsquat x3@ 250# (RPE: 8.5-9)

Backsquat x3@ 230# (RPE: 8-8.5)

Backsquat x3@ 230# (RPE: 8-8.5)

Backsquats Pin Squats (Pin 14) x5@ 205#

Backsquats Pin Squats (Pin 14) x5@ 205#

Backsquats Pin Squats (Pin 14) x5@ 185#

Backsquats Pin Squats (Pin 14) x5@ 185#

Deadlifts Drop Set 1x8-10@ 250# (got 10 reps)

Deadlifts Drop Set 1x8-10@ 250# (got 10 reps)

RVB Deadlifts x1@ 360# (RPE 9-10)

RVB Deadlifts x1@ 360# (RPE 9-10)

RVB Deadlifts x1@ 335# (easy!)

RVB Deadlifts x1@ 335# (easy!)

Deadlifts x2@ 310# (RPE 9-9.5)

Deadlifts x2@ 310# (RPE 9-9.5)

Deadlifts x2@ 290# (RPE 8.5-8.75)

Deadlifts x2@ 290# (RPE 8.5-8.75)

Deadlifts x2@ 270# (RPE 8-8.5)

Deadlifts x2@ 270# (RPE 8-8.5)

Bench Press Drop Set 1x8-10@ 125#

Bench Press Drop Set 1x8-10@ 125#

1-Board Bench Press x2@ 150# (dropped down)

1-Board Bench Press x2@ 150# (dropped down)

1-Board Bench Press x2@ 160# (FAILED 2nd set)

1-Board Bench Press x2@ 160# (FAILED 2nd set)

1-Board Press Bench Press X5@ 145#

1-Board Press Bench Press X5@ 145#

1-Board Bench Press Pause x5@ 135#

1-Board Bench Press Pause x5@ 135#

RVB Bench Press x1@ 200# (8.31.16)

RVB Bench Press x1@ 200# (8.31.16)

Bench Press x2@ 150# (8.31.16)

Bench Press x2@ 150# (8.31.16)

Bench Press x2@ 145# (8.31.16)

Bench Press x2@ 145# (8.31.16)

Bench Press x2@ 130# (8.31.16)

Bench Press x2@ 130# (8.31.16)

Speed Deadlifts Pin Pulls 4x2@ 260# (Final set)

Speed Deadlifts Pin Pulls 4x2@ 260# (Final set)

Speed Deadlifts Pin Pulls 4x2@ 260# (1st set)

Speed Deadlifts Pin Pulls 4x2@ 260# (1st set)

Backsquat Drop Set 1x10@ 205# (8.30.16)

Backsquat Drop Set 1x10@ 205# (8.30.16)

RVB Backsquats x1@ 295# (8.30.16)

RVB Backsquats x1@ 295# (8.30.16)

RVB Backsquats x2@ 280# (8.30.16)

RVB Backsquats x2@ 280# (8.30.16)

Backsquats x2@ 270# (8.30.16)

Backsquats x2@ 270# (8.30.16)

Backsquats x2@ 255# (8.30.16)

Backsquats x2@ 255# (8.30.16)

Backsquats x2@ 235# (8.30.16)

Backsquats x2@ 235# (8.30.16)

Auxiliary: T-Bar Rows 3x12@ 60# (8.26.16)

Auxiliary: T-Bar Rows 3x12@ 60# (8.26.16)

Pin Squats (13) x5@ 215# (8.26.16)

Pin Squats (13) x5@ 215# (8.26.16)

Pin Squats (13) x5@ 205# (8.26.16)

Pin Squats (13) x5@ 205# (8.26.16)

Drop Set 1x10@ 250# (8.26.16)

Drop Set 1x10@ 250# (8.26.16)

RVB Deadlifts x1@ 350# (8.26.16)

RVB Deadlifts x1@ 350# (8.26.16)

RVB Deadlifts x1@ 325# (8.26.16)

RVB Deadlifts x1@ 325# (8.26.16)

Deadlifts x4@ 285# (8.26.16)

Deadlifts x4@ 285# (8.26.16)

Deadlifts x4@ 270# (8.26.16)

Deadlifts x4@ 270# (8.26.16)

Drop Set x8-10@ 125# ... Got 10 (8.24.16)

Drop Set x8-10@ 125# ... Got 10 (8.24.16)

2-Board Bench Press x2@ 160#

2-Board Bench Press x2@ 160#

2-Board Bench Press x5@ 150#

2-Board Bench Press x5@ 150#

2-Board Bench Press x5@ 140#

2-Board Bench Press x5@ 140#

RVB Bench Press 1x1@ 195# (8.24.16)

RVB Bench Press 1x1@ 195# (8.24.16)

RVB Bench Press 1x2 @ 185# (8.24.16)

RVB Bench Press 1x2 @ 185# (8.24.16)

Bench Press x4@ 140# (8.24.16)

Bench Press x4@ 140# (8.24.16)

Bench Press x4@ 135# (8.24.16)

Bench Press x4@ 135# (8.24.16)

Bench Press x4@ 125# (8.24.16)

Bench Press x4@ 125# (8.24.16)

Stacked plate Deadlifts 5x2@ 225# (RPE: 8)

Stacked plate Deadlifts 5x2@ 225# (RPE: 8)

Stacked plate Deadlifts 5x2@ 225# (RPE: 8)

Stacked plate Deadlifts 5x2@ 225# (RPE: 8)

Stacked plate Deadlifts x2@ 205#

Stacked plate Deadlifts x2@ 205#

Stacked plate Deadlifts x1@ 185#

Stacked plate Deadlifts x1@ 185#

Backsquat Drop Set 1x8@ 185# (8.23.16)

Backsquat Drop Set 1x8@ 185# (8.23.16)

RVB Backsquats x1 @ 275# (8.23.16)

RVB Backsquats x1 @ 275# (8.23.16)

RVB Backsquats x1 @ 255# (8.23.16)

RVB Backsquats x1 @ 255# (8.23.16)

Backsquats x4@ 245# - only got 2 (8.23.16)

Backsquats x4@ 245# - only got 2 (8.23.16)

Backsquats x4@ 225# 8.23.16

Backsquats x4@ 225# 8.23.16

Pin Squats 2x5@ 225# (Pin 13) 8.4.16

Pin Squats 2x5@ 225# (Pin 13) 8.4.16

Speed Deadlifts x1@ 275# 8.4.16

Speed Deadlifts x1@ 275# 8.4.16

Speed Deadlifts x1@ 260# 8.4.16

Speed Deadlifts x1@ 260# 8.4.16

Speed Deadlifts with bands 6x1@ 260# 8.4.16

Speed Deadlifts with bands 6x1@ 260# 8.4.16

Speed Deadlifts with bands 6x1@ 260# 8.4.16

Speed Deadlifts with bands 6x1@ 260# 8.4.16

Speed Deadlifts with bands 6x1@ 260# 8.4.16

Speed Deadlifts with bands 6x1@ 260# 8.4.16

Deadlifts with bands x1@ 225# 8.4.16

Deadlifts with bands x1@ 225# 8.4.16

Deadlifts with bands x1@ 185# 8.4.16

Deadlifts with bands x1@ 185# 8.4.16

RVB Backsquat x1@ 315# 8.2.16

RVB Backsquat x1@ 315# 8.2.16

Backsquat x3@ 270# 8.2.16

Backsquat x3@ 270# 8.2.16

Bench Press Drop Set x10@ 125# 8.2.16

Bench Press Drop Set x10@ 125# 8.2.16

2-Board Bench x2@ 175# 8.2.16

2-Board Bench x2@ 175# 8.2.16

2-Board Bench x5@ 155# 8.2.16

2-Board Bench x5@ 155# 8.2.16

2-Board Bench x5@ 145# 8.2.16

2-Board Bench x5@ 145# 8.2.16

RVB bench press x1@ 205# (RPE 10) 8.2.16

RVB bench press x1@ 205# (RPE 10) 8.2.16

Bench Press x3@ 150# (RPE 10) 8.2.16

Bench Press x3@ 150# (RPE 10) 8.2.16

Bench Press x3@ 140# (RPE 8.75)

Bench Press x3@ 140# (RPE 8.75)

Bench Press x3@ 130# (RPE 8)

Bench Press x3@ 130# (RPE 8)

Cable Tricep Pushdowns w/straight bar 4x10@ 110#

Cable Tricep Pushdowns w/straight bar 4x10@ 110#

RVB Bench Press x1@ 205# (7.26.16)

RVB Bench Press x1@ 205# (7.26.16)

1-Board Bench Press x5@ 145# (7.26.16)

1-Board Bench Press x5@ 145# (7.26.16)

1-Board Bench Press x2@ 160# (7.26.16)

1-Board Bench Press x2@ 160# (7.26.16)

Bench Press Drop Set x10@ 125# (7.26.16)

Bench Press Drop Set x10@ 125# (7.26.16)

Bench Press Pause Sets x2@ 155#

Bench Press Pause Sets x2@ 155#

Bench Press Pause Sets x2@ 145#

Bench Press Pause Sets x2@ 145#

Bench Press Pause Sets x2@ 130#

Bench Press Pause Sets x2@ 130#

Backsquat Drop Set 1x10@ 205# 7.25.16

Backsquat Drop Set 1x10@ 205# 7.25.16

Speed Deadlifts 10x1@ 255# (Last set) 7.25.16

Speed Deadlifts 10x1@ 255# (Last set) 7.25.16

Speed Deadlifts 10x1@ 255# (2nd rep) 7.25.16

Speed Deadlifts 10x1@ 255# (2nd rep) 7.25.16

Speed Deadlifts 10x1@ 255# (1st set.. Went on toes 😖)

Speed Deadlifts 10x1@ 255# (1st set.. Went on toes 😖)

RVB Backsquat x1@ 310#

RVB Backsquat x1@ 310#

RVB Backsquat x1@ 295#

RVB Backsquat x1@ 295#

Squats x2@ 275#

Squats x2@ 275#

Squats x2@ 255#

Squats x2@ 255#

Squats x2@ 235#

Squats x2@ 235#

Speed Bench 9x3@ 105# (last set) 7.23.16

Speed Bench 9x3@ 105# (last set) 7.23.16

3-Board Bench Press x1@ 190# (7.23.16)

3-Board Bench Press x1@ 190# (7.23.16)

3-Board Bench Press x1@ 180# (7.23.16)

3-Board Bench Press x1@ 180# (7.23.16)

3-Board Bench Press x1@ 170# (7.23.16)

3-Board Bench Press x1@ 170# (7.23.16)

3-Board Bench Press x3@ 150# (7.23.16)

3-Board Bench Press x3@ 150# (7.23.16)

Pin Squats x5@ 225# (7.22.16)

Pin Squats x5@ 225# (7.22.16)

Pin Squats x5@ 205# (7.22.16)

Pin Squats x5@ 205# (7.22.16)

Deadlift Drop Set 1x8-10@ 260# (7.22.16)

Deadlift Drop Set 1x8-10@ 260# (7.22.16)

RVB Deadlifts x1@ 370# (7.22.16)

RVB Deadlifts x1@ 370# (7.22.16)

RVB Deadlifts x1@ 350# (7.22.16)

RVB Deadlifts x1@ 350# (7.22.16)

Deadlifts 4x1@ 310# (Last rep)

Deadlifts 4x1@ 310# (Last rep)

Deadlifts 4x1@ 310# (1st rep)

Deadlifts 4x1@ 310# (1st rep)

Bench Press Drop Set x10 @125# (7.20.16)

Bench Press Drop Set x10 @125# (7.20.16)

2-Board Bench Press Pause Set x2@ 160#

2-Board Bench Press Pause Set x2@ 160#

2-Board Bench Press Pause Set x5 @150#

2-Board Bench Press Pause Set x5 @150#

2-Board Bench Press Pause Set x5 @140#

2-Board Bench Press Pause Set x5 @140#

RVB Bench Press x1 Pause Sets @ 205#

RVB Bench Press x1 Pause Sets @ 205#

Bench Press x4 Pause Sets @ 145#

Bench Press x4 Pause Sets @ 145#

Bench Press x4 Pause Sets @ 135#

Bench Press x4 Pause Sets @ 135#

After Squats, Speed Deadlifts 10x1@ 250# (7.19.16)

After Squats, Speed Deadlifts 10x1@ 250# (7.19.16)

Squat Drop Set x10@ 205#

Squat Drop Set x10@ 205#

RVB Squats x1@ 305# (7•19•16)

RVB Squats x1@ 305# (7•19•16)

RVB Squats x1@ 285# (7•19•16)

RVB Squats x1@ 285# (7•19•16)

Squats x4@ 260# (7•19•16)

Squats x4@ 260# (7•19•16)

Squats x4@ 345# (7•19•16)

Squats x4@ 345# (7•19•16)

Squats x4@ 345# (7•19•16)

Squats x4@ 345# (7•19•16)

Barbell Bicep Curls 2x8@ 65# (7•15•16)

Barbell Bicep Curls 2x8@ 65# (7•15•16)

1-Board Bench Press x1 @ 170# (7•15•16)

1-Board Bench Press x1 @ 170# (7•15•16)

1-Board Bench Press x1 @160# (7•15•16)

1-Board Bench Press x1 @160# (7•15•16)

1-Board Bench Press x3@ 145# (7•15•16)

1-Board Bench Press x3@ 145# (7•15•16)

1-Board Bench Press x3@ 135# (7•15•16)

1-Board Bench Press x3@ 135# (7•15•16)

1-Board Benchpress x3@ 140#

1-Board Benchpress x3@ 140#

Pin Squats @ 14 2x5@ 185# (last set)

Pin Squats @ 14 2x5@ 185# (last set)

Pin Squats @ 14 x1@ 185#

Pin Squats @ 14 x1@ 185#

Pin Squats @14 X1@ 135#

Pin Squats @14 X1@ 135#

Deadlifts Dropset x8-10@ 260# (7•14•16)

Deadlifts Dropset x8-10@ 260# (7•14•16)

Deadlifts x1@ 340# (RPE: 10)

Deadlifts x1@ 340# (RPE: 10)

Deadlifts x1@ 320#

Deadlifts x1@ 320#

Deadlifts x1@ 300# (7•14•16)

Deadlifts x1@ 300# (7•14•16)

Bench Press Drop Set x10@ 125# (7•12•16)

Bench Press Drop Set x10@ 125# (7•12•16)

1-Block Bench Press x2@ 150#

1-Block Bench Press x2@ 150#

1-Block Bench Press x5@ 140#

1-Block Bench Press x5@ 140#

RVB Bench Press x2@ 185# (7•12•16)

RVB Bench Press x2@ 185# (7•12•16)

Bench Press x1@ 160#

Bench Press x1@ 160#

Bench Press x1@ 150#

Bench Press x1@ 150#

Barbell Bicep Curls 2x8@ 65# (1st set) PURE HELL!

Barbell Bicep Curls 2x8@ 65# (1st set) PURE HELL!

3-Board Bench Press x1@ 190#

3-Board Bench Press x1@ 190#

3-Board Bench Press x1@ 180#

3-Board Bench Press x1@ 180#

3-Board Bench Press x3@ 170#

3-Board Bench Press x3@ 170#

T-Bar Row x12@ 70# (1st set) Holy shit!

T-Bar Row x12@ 70# (1st set) Holy shit!

Pin Squats 2x5@ 215# (last set)

Pin Squats 2x5@ 215# (last set)

Pin Squats 2x5@ 215# (1st set)

Pin Squats 2x5@ 215# (1st set)

Drop Set Deadlifts x10 @ 260# (7•8•16)

Drop Set Deadlifts x10 @ 260# (7•8•16)

RVB Deadlifts x1@ 370# (7•8•16)

RVB Deadlifts x1@ 370# (7•8•16)

RVB Deadlifts x1@ 345# (7•8•16)

RVB Deadlifts x1@ 345# (7•8•16)

Cable Tri- Pushdowns w/Straight Bar x12@ 80#

Cable Tri- Pushdowns w/Straight Bar x12@ 80#

Cable Tri- Pushdowns w/Straight Bar x12@ 70#

Cable Tri- Pushdowns w/Straight Bar x12@ 70#

Drop Set x10@ 125# (holy shit!)

Drop Set x10@ 125# (holy shit!)

3-Board Bench Press x3@ 170#

3-Board Bench Press x3@ 170#

3-Board Bench Press x5@ 155#

3-Board Bench Press x5@ 155#

RVB Bench Press x1 @ 200#

RVB Bench Press x1 @ 200#

RVB Bench Press x2@ 180#

RVB Bench Press x2@ 180#

Bench Press Pause Sets x3@ 145# (can KILL my spotter)

Bench Press Pause Sets x3@ 145# (can KILL my spotter)

Standing Cable Crunches 5x12@ 70#

Standing Cable Crunches 5x12@ 70#

Superset: 3x Leg Ext @ 90# + Leg Curls @ 80#

Superset: 3x Leg Ext @ 90# + Leg Curls @ 80#

Leg Press x10@ 375# (7•5•16)

Leg Press x10@ 375# (7•5•16)

Speed Deadlifts 6x1@ 270# (last rep)

Speed Deadlifts 6x1@ 270# (last rep)

Drop set x10 @ 185# w/ bands (7•5•16)

Drop set x10 @ 185# w/ bands (7•5•16)

RVB Backsquat x1@ 305# (7•5•16)

RVB Backsquat x1@ 305# (7•5•16)

RVB Backsquat x1@ 295#

RVB Backsquat x1@ 295#

Backsquats x3@ 260#

Backsquats x3@ 260#

Backsquats x3@ 245#

Backsquats x3@ 245#

Deadlifts Dropset x8-10@ 260#

Deadlifts Dropset x8-10@ 260#

RVB Deadlifts x1@ 375#

RVB Deadlifts x1@ 375#

Deadlifts x1@ 325#

Deadlifts x1@ 325#

Deadlifts x1@ 300# (no belt)

Deadlifts x1@ 300# (no belt)

Drop set Benchpress X max @ 115# (got 13 reps)

Drop set Benchpress X max @ 115# (got 13 reps)

2-Board Benchpress x3 @ 160#

2-Board Benchpress x3 @ 160#

2-Board Benchpress x5 @ 145#

2-Board Benchpress x5 @ 145#

RVB Benchpress x1@ 195#

RVB Benchpress x1@ 195#

Bench Press x2@ 150# (I can SMACK my spotter)

Bench Press x2@ 150# (I can SMACK my spotter)