Канал: Richard Mikhael

Gorilla Chest Manz Posing

Gorilla Chest Manz Posing

Benching 275lbs for 5 reps @ 185lbs - Road to 184KG (405lbs)

Benching 275lbs for 5 reps @ 185lbs - Road to 184KG (405lbs)

148KG (325lbs) Paused Bench Press - Road to 405 lbs

148KG (325lbs) Paused Bench Press - Road to 405 lbs

Back to square one? 125kg (275lbs) paused bench press for 4 reps after 5 weeks off

Back to square one? 125kg (275lbs) paused bench press for 4 reps after 5 weeks off

Bench Press Bodyweight Challenge - Where Does my Bench Press Ranks My Lifting Progression?

Bench Press Bodyweight Challenge - Where Does my Bench Press Ranks My Lifting Progression?

82KG (185lbs) Overhead Press for 1 Rep @RPE 11- New OHP PR - Road to 100KG

82KG (185lbs) Overhead Press for 1 Rep @RPE 11- New OHP PR - Road to 100KG

100KG (225lbs) Bench Press AMRAP - Road to 184KG

100KG (225lbs) Bench Press AMRAP - Road to 184KG

75KG (165lbs) Overhead Press for 1.5 Reps - Road to 100KG

75KG (165lbs) Overhead Press for 1.5 Reps - Road to 100KG

143KG (315lbs) Paused Bench Press for 2 reps + Failed 3rd rep - Road to 184kg

143KG (315lbs) Paused Bench Press for 2 reps + Failed 3rd rep - Road to 184kg

85KG (185lbs) Seated OHP for 2 Reps - Road to 100Kg

85KG (185lbs) Seated OHP for 2 Reps - Road to 100Kg

60KG Overhead Press for 8 Reps - Road to 100KG

60KG Overhead Press for 8 Reps - Road to 100KG

125kg (275lbs) Paused Bench Press for 7 Reps - Road to 184KG (405lbs)

125kg (275lbs) Paused Bench Press for 7 Reps - Road to 184KG (405lbs)

Powerlifting Mock Meet Tryout! - My Current 1 Rep Maxes

Powerlifting Mock Meet Tryout! - My Current 1 Rep Maxes

125kg (275lbs) Paused Bench Press for 5 Reps - Road to 184KG (405lbs)

125kg (275lbs) Paused Bench Press for 5 Reps - Road to 184KG (405lbs)

116KG (255lbs) Bench Press for 7 Reps & Failed 8th Rep - Road to 184 KG

116KG (255lbs) Bench Press for 7 Reps & Failed 8th Rep - Road to 184 KG

315lbs Squat Fail - 225lbs for reps

315lbs Squat Fail - 225lbs for reps

Squatting for the first time in months! - Knee sleeve review (Iron Bull)

Squatting for the first time in months! - Knee sleeve review (Iron Bull)

Sumo Deadlifting for the first time 315 lbs x 4 PR - First Deadlift in MONTHS

Sumo Deadlifting for the first time 315 lbs x 4 PR - First Deadlift in MONTHS

100KG Bench Press for 10 Reps - Road to 184KG

100KG Bench Press for 10 Reps - Road to 184KG

60KG Overhead Press for 6 Reps Beltless - Road to 100KG

60KG Overhead Press for 6 Reps Beltless - Road to 100KG

125Kg Bench Press for 4 Reps - Road to 184KG

125Kg Bench Press for 4 Reps - Road to 184KG

111KG Bench Press for 7 Reps - Road to 184KG

111KG Bench Press for 7 Reps - Road to 184KG

60KG Overhead Press for 6 Reps - Road to 100KG

60KG Overhead Press for 6 Reps - Road to 100KG

345 & 315LBS FAILED bench pressing attempts - What Fitness Influencers Don't Show You

345 & 315LBS FAILED bench pressing attempts - What Fitness Influencers Don't Show You

Paused 315lbs-143KG For 2 Reps Bench PR at 190lbs

Paused 315lbs-143KG For 2 Reps Bench PR at 190lbs

Fake Natties be Like - Bench Press Edition

Fake Natties be Like - Bench Press Edition

Trying Athlean-X Pull Up Challenge (The Less The Better!)

Trying Athlean-X Pull Up Challenge (The Less The Better!)

Posing Routine Progress/Update Before Cutting (200lbs) ||Diabetic Bodybuilder|| Fitness

Posing Routine Progress/Update Before Cutting (200lbs) ||Diabetic Bodybuilder|| Fitness

Mikhail Shivlyakov 436KG MASTERS Deadlift WORLD RECORD

Mikhail Shivlyakov 436KG MASTERS Deadlift WORLD RECORD

Ivan Makarov World Record 502KG Deadlift Attempt

Ivan Makarov World Record 502KG Deadlift Attempt

Barbell 100 REP SQUAT CHALLENGE ||Bigger Quads/Glutes In Only One Set?!||

Barbell 100 REP SQUAT CHALLENGE ||Bigger Quads/Glutes In Only One Set?!||

When the Gyms Close for the Second Time in Montreal

When the Gyms Close for the Second Time in Montreal

Spotter is Shocked to see me Bench 315!

Spotter is Shocked to see me Bench 315!

Rubik's Cube VS 135lbs Bench Press Challenge - INSANE 100+ Reps!

Rubik's Cube VS 135lbs Bench Press Challenge - INSANE 100+ Reps!

The IMPOSSIBLE Push up Challenge (Can You Do ONE Rep?)

The IMPOSSIBLE Push up Challenge (Can You Do ONE Rep?)

HARDCORE 2 minutes Pull ups challenge - How Many Can You Do?

HARDCORE 2 minutes Pull ups challenge - How Many Can You Do?

100 Leg Raises Everyday for 30 Days (Body Transformation) - This is What Happened!

100 Leg Raises Everyday for 30 Days (Body Transformation) - This is What Happened!

455 Deadlift PR Eric Bugenhagen Style - SHAKING

455 Deadlift PR Eric Bugenhagen Style - SHAKING

How I Benched 3 Plates for Reps as a Teenager Bodybuilder - My Bench Tips

How I Benched 3 Plates for Reps as a Teenager Bodybuilder - My Bench Tips

Why I Reverted to Injections - My Experience Using an Insulin Pump as a Type 1 Diabetic Bodybuilder

Why I Reverted to Injections - My Experience Using an Insulin Pump as a Type 1 Diabetic Bodybuilder

Trying the Russian Special Forces (Spetsnaz) Physical Fitness Test as a Type 1 Diabetic

Trying the Russian Special Forces (Spetsnaz) Physical Fitness Test as a Type 1 Diabetic

I TRIED TERRY CREW'S DIET & WORKOUT FOR A DAY - Everything Terry Does In A Day!

I TRIED TERRY CREW'S DIET & WORKOUT FOR A DAY - Everything Terry Does In A Day!

I TRIED JOHN CENA'S DIET & WORKOUT FOR A DAY - I Tried Everything John Cena Does In A Day!

I TRIED JOHN CENA'S DIET & WORKOUT FOR A DAY - I Tried Everything John Cena Does In A Day!

TYPE 1 DIABETIC REVIEWS GREG DOUCETTE'S ANABOLIC COOKBOOK

TYPE 1 DIABETIC REVIEWS GREG DOUCETTE'S ANABOLIC COOKBOOK

Trying the Canadian Special Forces (JTF2) Physical Fitness Test as a Type 1 Diabetic

Trying the Canadian Special Forces (JTF2) Physical Fitness Test as a Type 1 Diabetic

Bodybuilding With Type 1 Diabetes SUCKS

Bodybuilding With Type 1 Diabetes SUCKS

Julius Maddox BENCH PRESS WORLD RECORD SPOTTER FAIL - Plate MISLOAD

Julius Maddox BENCH PRESS WORLD RECORD SPOTTER FAIL - Plate MISLOAD

How To Skyrocket Your Bench Press in 4 WEEKS

How To Skyrocket Your Bench Press in 4 WEEKS

What to do once GYMS reopen! How to regain your strength the SMART and OPTIMAL way!

What to do once GYMS reopen! How to regain your strength the SMART and OPTIMAL way!

Going to lose ALL Your Strength During Confinement? My 1 rep maxes after 3 months of inactivity!

Going to lose ALL Your Strength During Confinement? My 1 rep maxes after 3 months of inactivity!

Building a Home Gym! - First Workout in Over 3 Months! - Where DId I Find my Equipment?

Building a Home Gym! - First Workout in Over 3 Months! - Where DId I Find my Equipment?

Thor Bjornsson Shatters the all time World Record Deadlift and Pulls 501kg!

Thor Bjornsson Shatters the all time World Record Deadlift and Pulls 501kg!

Confinement routine expectation vs reality

Confinement routine expectation vs reality

Should You Count Your Macros or Calories for Optimal Gains? MACROS VS CALORIES

Should You Count Your Macros or Calories for Optimal Gains? MACROS VS CALORIES

My Opinion on Price Gouging Home Gym Equipment! - INSANE PRICES- 200$/lbs?!?!

My Opinion on Price Gouging Home Gym Equipment! - INSANE PRICES- 200$/lbs?!?!

The Last GYM Workout Before Gym closures! - 405 Squat || Leg Day ||

The Last GYM Workout Before Gym closures! - 405 Squat || Leg Day ||

Facebook Marketplace PRICE GOUGING Home Gym Equipment

Facebook Marketplace PRICE GOUGING Home Gym Equipment

IMPOSSIBLE Push Up Challenge? || Bodybuilding With Diabetes ||

IMPOSSIBLE Push Up Challenge? || Bodybuilding With Diabetes ||

Killer Abs Workout for a Shredded 6 packs at Home! ||Getting Summer Ready||

Killer Abs Workout for a Shredded 6 packs at Home! ||Getting Summer Ready||

Stuck Home? PROGRESSIVE OVERLOAD In Your House! (Push Workout)

Stuck Home? PROGRESSIVE OVERLOAD In Your House! (Push Workout)

GYM CLOSED? NO WORRIES! | Full Body Home Workout Routine (NO Gym. NO Problem!)

GYM CLOSED? NO WORRIES! | Full Body Home Workout Routine (NO Gym. NO Problem!)

POSING ROUTINE Results + FINAL Bulk PHYSIQUE UPDATE || DIABETIC BODYBUILDER|| FITNESS

POSING ROUTINE Results + FINAL Bulk PHYSIQUE UPDATE || DIABETIC BODYBUILDER|| FITNESS

405 Squat PR at 19! - ALMOST BROKE MY BACK - INSANE GRIND

405 Squat PR at 19! - ALMOST BROKE MY BACK - INSANE GRIND

Day In The Life of a Type 1 Diabetic Bodybuilder - Failed 405lbs Squat

Day In The Life of a Type 1 Diabetic Bodybuilder - Failed 405lbs Squat

Want Massive Legs Fast? Just Do This!

Want Massive Legs Fast? Just Do This!

Another Bench and Dead lift PR?!

Another Bench and Dead lift PR?!

Do You Want a MASSIVE Bench? Just Do This! || Road to 405 Bench! - Ep.2

Do You Want a MASSIVE Bench? Just Do This! || Road to 405 Bench! - Ep.2

How to look better in pictures without any editing software!

How to look better in pictures without any editing software!

Sick pump! Push day - ROAD TO 405 LBS BENCH

Sick pump! Push day - ROAD TO 405 LBS BENCH

POSING ROUTINE + QUICK PHYSIQUE UPDATE || DIABETIC BODYBUILDER|| FITNESS

POSING ROUTINE + QUICK PHYSIQUE UPDATE || DIABETIC BODYBUILDER|| FITNESS

GREAT LEG WORKOUT AT MONSTER GYM || HITTING A PR ON SQUAT || DIABETIC BODYBUILDER || - BODYBUILDING

GREAT LEG WORKOUT AT MONSTER GYM || HITTING A PR ON SQUAT || DIABETIC BODYBUILDER || - BODYBUILDING

AMAZING Push Workout At Monster Gym While Bulking! || Diabetic Bodybuilder || - BODYBUILDING

AMAZING Push Workout At Monster Gym While Bulking! || Diabetic Bodybuilder || - BODYBUILDING

Bodybuilding CHEAT CODE - BB With Diabetes

Bodybuilding CHEAT CODE - BB With Diabetes

My 2 Years Transformation as a Type 1 Diabetic Lifter (age 17-19) Richard Mikhael

My 2 Years Transformation as a Type 1 Diabetic Lifter (age 17-19) Richard Mikhael

HIT 3 PLATES ON BENCH FOR THE FIRST TIME AS A 19 YEARS OLD TEEN!

HIT 3 PLATES ON BENCH FOR THE FIRST TIME AS A 19 YEARS OLD TEEN!