Do cool downs work like we think they do for recovery or do we need to re-think using them? NJ Sport Science - Nick Jankovskis 6,11 тыс. подписчиков Скачать
If you didn’t know, we’re currently living in a game changing era of endurance. No words but: WOW! Скачать
Check out Aidstation for everything sports nutrition. Great to have Jimmy (founder) in the lab! Скачать
HUGE improvement in just 10 weeks on return to Elite short course racing for Toby this summer 💪🏻 Скачать
Do CHEAP Heart Rate monitors actually work? | Coospo vs Wahoo Tickr (Polar H10, Garmin HRM Pro) Скачать
Elite XTERRA athlete Tom in the lab testing out his run before a big European Summer of racing! Скачать
Day before game primer is new for 2023. Extra dose of power + minimal fatigue = game ready 👌🏻👌🏻 Скачать
Elite Xterra athlete Tom Fisher in the lab this week! HUGE numbers for the young gun! #xterra Скачать
How 150 marathons in 150 days impacts physiology. Great to have Erchana Murray-Bartlett in the lab! Скачать
HUGE start to the year testing in the lab, first week full of athletes wanting to train smarter!💪🏻 Скачать
RELATIVE VS ABSOLUTE VO2MAX EXPLAINED: Understand the Difference Between the TWO VO2max Numbers Скачать
HOW MANY CARBS SHOULD I HAVE WHEN RACING?! Recommendations and Physiology of Endurance Nutrition Скачать
IS MY WATCH ACCURATE?! Understanding Device Error and How to CORRECTLY Interpret Changes in Data Скачать
CAN YOU TRAIN FOR 2 DIFFERENT SPORTS?! How I balance Football & Triathlon Training Priorities Скачать
TWO ATHLETES, SAME PACE, DIFFERENT HEART RATES: Heart Rate, Stroke Volume & Cardiac Output Explained Скачать
YOUR QUESTIONS ANSWERED: Long Runs, Field Testing for VO2max & MORE on Endurance Performance! Скачать
PERCENTAGE FTP METHOD DOESN'T WORK: Why You're Missing out On Effective Training By Using It?! Скачать
SKIPPING TRAINING DAYS IS NOT BAD: Why Taking a Day Off Could Be the Best Decision You'll Make Скачать
CALF RAISES, SWIM VO2 INTERVALS, MY TRAINING WEEK & MORE! Your Questions Answered about Endurance Скачать
THE BEST 5 TIPS FOR BEGINNER RUNNERS: Sport Science Knowledge & A Beginners Body, What Would I Do? Скачать
2020 GRAND TOUR DATES LEAKED: Tour de France, Giro, Vuelta - How will riders manage the schedule? Скачать
