Канал: Chanon Finley

Try these 2 advanced #hipmobility Flows to warm you up and get moving like Gumbi! #shortsfitness

Try these 2 advanced #hipmobility Flows to warm you up and get moving like Gumbi! #shortsfitness

Hate crunches? Try this #macebell #coreexercise for a twisty challenge! #shortsfitness

Hate crunches? Try this #macebell #coreexercise for a twisty challenge! #shortsfitness

Wobble when you lunge? Make sure you're working on straightening your leg! #shortfitness

Wobble when you lunge? Make sure you're working on straightening your leg! #shortfitness

Level up your #squats by adding rotation with this #clubbell CLOCK SQUAT variation! #shortsfitness

Level up your #squats by adding rotation with this #clubbell CLOCK SQUAT variation! #shortsfitness

Feeling stressed? Here are 3 CALMING techniques you can do anytime! #stressrelief #calmyournerves

Feeling stressed? Here are 3 CALMING techniques you can do anytime! #stressrelief #calmyournerves

MOBILITY // 25 Min GENTLE Low Back, Hips and Hamstrings Mobility Workout (Beginner Friendly)

MOBILITY // 25 Min GENTLE Low Back, Hips and Hamstrings Mobility Workout (Beginner Friendly)

Hate #mountainclimbers ??? Do these instead! #bodyweightexercises #shortsfitness

Hate #mountainclimbers ??? Do these instead! #bodyweightexercises #shortsfitness

Here's a 20 min Upper Body Core Workout with Dumbbells! #shortsfitness #20minworkout

Here's a 20 min Upper Body Core Workout with Dumbbells! #shortsfitness #20minworkout

Burn fat with this #noequipment Twisting Cardio #abs Workout! #quickhiit #bodyweightexercises

Burn fat with this #noequipment Twisting Cardio #abs Workout! #quickhiit #bodyweightexercises

Feeling hunched over? Do this SHOULDER & CHEST opening exercise with a stick! #shortsfitness

Feeling hunched over? Do this SHOULDER & CHEST opening exercise with a stick! #shortsfitness

Tight hips from sitting all day? Try this #foamroller exercise! #hipstrength #hipstretch

Tight hips from sitting all day? Try this #foamroller exercise! #hipstrength #hipstretch

Quick 10 min standing #absworkout with kettlebells! #quickhiit #shortsfitness

Quick 10 min standing #absworkout with kettlebells! #quickhiit #shortsfitness

STICK MOBILITY // 35 Min GLUTES and CORE Bridge Workout with a Single Stick

STICK MOBILITY // 35 Min GLUTES and CORE Bridge Workout with a Single Stick

Here's a quick and easy way to reduce your headaches and tension! #headacherelief #tensionrelief

Here's a quick and easy way to reduce your headaches and tension! #headacherelief #tensionrelief

Light your #abs on fire with this #coreexercise with a stick! #shortsfitness #stickworkout

Light your #abs on fire with this #coreexercise with a stick! #shortsfitness #stickworkout

End your adductor tightness with this #foamroller exercise! #shortsfitness #painrelief

End your adductor tightness with this #foamroller exercise! #shortsfitness #painrelief

Burn fat and build muscle with my #lowimpactworkout with Dumbbells! #athomeworkout

Burn fat and build muscle with my #lowimpactworkout with Dumbbells! #athomeworkout

Find your flow when you add some #bodyweightexercises to your #clubbell training! #shortsfitness

Find your flow when you add some #bodyweightexercises to your #clubbell training! #shortsfitness

Feeling tense? Try these #foamrollerexercises to target your shoulders and Lats! #shortsfitness

Feeling tense? Try these #foamrollerexercises to target your shoulders and Lats! #shortsfitness

WEIGHT TRAINING // 35 Minute FULL BODY Dumbbell Workout (Low Impact)

WEIGHT TRAINING // 35 Minute FULL BODY Dumbbell Workout (Low Impact)

Always feel like you need to stretch your hips? You may actually need to strengthen them! #hippain

Always feel like you need to stretch your hips? You may actually need to strengthen them! #hippain

Struggle with your backbend? Try this standing variation with sticks! #stickmobility

Struggle with your backbend? Try this standing variation with sticks! #stickmobility

Add these exercises to improve wrist mobility and strengthen your grip! #shortsfitness #clubbells

Add these exercises to improve wrist mobility and strengthen your grip! #shortsfitness #clubbells

When I do my Weighted Animals Workout, I think... COOKIES!#shortsfitness #cookiemonster

When I do my Weighted Animals Workout, I think... COOKIES!#shortsfitness #cookiemonster

Mobility hack! Use a prop to make your forward fold more manageable! #mobilitytraining

Mobility hack! Use a prop to make your forward fold more manageable! #mobilitytraining

Feel taller and more open with this one #stickmobility exercise! #mobilitytraining

Feel taller and more open with this one #stickmobility exercise! #mobilitytraining

BODYWEIGHT // 15 Minute Twisting CARDIO CORE HIIT Workout

BODYWEIGHT // 15 Minute Twisting CARDIO CORE HIIT Workout

Fix your #clubbell transitions! Full guided workout on my channel now! #steelclub #shortsfitness

Fix your #clubbell transitions! Full guided workout on my channel now! #steelclub #shortsfitness

Feeling anxious? Try this simple technique to calm your nervous system! #anxietyrelief

Feeling anxious? Try this simple technique to calm your nervous system! #anxietyrelief

Feel like a NINJA doing #StickMobility exercises! Full length follow along workout on my channel!

Feel like a NINJA doing #StickMobility exercises! Full length follow along workout on my channel!

Improve your #clubbell technique! I'll help you find your flow! #shortsfitness

Improve your #clubbell technique! I'll help you find your flow! #shortsfitness

Feeling fuzzy? Do this stick exercise to activate that mind-body connection! #mindbodyconnection

Feeling fuzzy? Do this stick exercise to activate that mind-body connection! #mindbodyconnection

Work your BOOTY and strengthen your Hip Abductors with this Stick exercise! #shortsfitness

Work your BOOTY and strengthen your Hip Abductors with this Stick exercise! #shortsfitness

STICK MOBILITY // 45 Minute Dynamic SHOULDER Workout for Range of Motion with One Stick

STICK MOBILITY // 45 Minute Dynamic SHOULDER Workout for Range of Motion with One Stick

Short on time? Try this #quickhiit with a single kettlebell! #kettlebellworkout #shortsfitness

Short on time? Try this #quickhiit with a single kettlebell! #kettlebellworkout #shortsfitness

Want #shouldermobility like this? Add this exercise into the mix! #stickmobility

Want #shouldermobility like this? Add this exercise into the mix! #stickmobility

Add some ROTATION to your Macebell rows! #shortsfitness #steelmacetraining

Add some ROTATION to your Macebell rows! #shortsfitness #steelmacetraining

That tight booty got you down? Try these #foamroller exercises! #shortsfitness

That tight booty got you down? Try these #foamroller exercises! #shortsfitness

Tight HAMSTRINGS? I got you! Try this simple #stretch with a stick! #stickmobility

Tight HAMSTRINGS? I got you! Try this simple #stretch with a stick! #stickmobility

Want a challenge? Try this #upperbodyworkout with a single clubbell! #shortsfitness

Want a challenge? Try this #upperbodyworkout with a single clubbell! #shortsfitness

7 MINUTE SERIES // Standing Cardio ABS Workout (No Equipment)

7 MINUTE SERIES // Standing Cardio ABS Workout (No Equipment)

Grab your Stick and try this seated Core and Hip strengthening exercise! #shortsfitness

Grab your Stick and try this seated Core and Hip strengthening exercise! #shortsfitness

Make your spine purrr with these #foamroller exercises! #spinestretch

Make your spine purrr with these #foamroller exercises! #spinestretch

Want a happy spine and hips? Try this #noequipmentexercise #shortsfitness

Want a happy spine and hips? Try this #noequipmentexercise #shortsfitness

Feeling tense? Try this #foamroller exercise! #shortsfitness

Feeling tense? Try this #foamroller exercise! #shortsfitness

Giving your shoulders some love with this #seatedexercise with a stick! #stickmobility

Giving your shoulders some love with this #seatedexercise with a stick! #stickmobility

MACEBELLS // 25 Minute Full Body Single Macebell NO REPEATS Workout

MACEBELLS // 25 Minute Full Body Single Macebell NO REPEATS Workout

Fix your Golfer or Tennis Elbow by adding these moves into your routine! #shortsfitness

Fix your Golfer or Tennis Elbow by adding these moves into your routine! #shortsfitness

Try this simple move to get closer to touching your toes! #stretchingexercises

Try this simple move to get closer to touching your toes! #stretchingexercises

Want to add this transition to your #macebell training? #shortsfitness

Want to add this transition to your #macebell training? #shortsfitness

Make this #feelgood spine stretch accessible standing with a stick! #stickmobility

Make this #feelgood spine stretch accessible standing with a stick! #stickmobility

Make sure you're ready for summer with this 7 minute back workout! #shortsfitness

Make sure you're ready for summer with this 7 minute back workout! #shortsfitness

Add these ROTATION exercises to your workout! #stickmobility

Add these ROTATION exercises to your workout! #stickmobility

MOBILITY // 1 Hour GUIDED Elbow Strengthening Workout with Weights

MOBILITY // 1 Hour GUIDED Elbow Strengthening Workout with Weights

Build muscle and burn fat with this 20 minute dumbbell HIIT Workout! #hiitworkout #20minworkout

Build muscle and burn fat with this 20 minute dumbbell HIIT Workout! #hiitworkout #20minworkout

Golfer or Tennis elbow? Do these exercises to strengthen your elbows! #golferselbow #tenniselbow

Golfer or Tennis elbow? Do these exercises to strengthen your elbows! #golferselbow #tenniselbow

Hip pain bugging you? Try this STRENGTHENING exercise! #hippainexercises #shortsfitness

Hip pain bugging you? Try this STRENGTHENING exercise! #hippainexercises #shortsfitness

Struggle with this T-Spine Twist? I got you! Try this modification! #spinestretch

Struggle with this T-Spine Twist? I got you! Try this modification! #spinestretch

Want a better squat? You may need to work on ANKLE MOBILITY! #mobilitytraining

Want a better squat? You may need to work on ANKLE MOBILITY! #mobilitytraining

Whether you're new or experienced with clubbells, you're gonna want to try my BEASTMODE Program!

Whether you're new or experienced with clubbells, you're gonna want to try my BEASTMODE Program!

WEIGHT TRAINING // 25 Min FULL BODY HIIT Workout with Dumbbells (No Jumping)

WEIGHT TRAINING // 25 Min FULL BODY HIIT Workout with Dumbbells (No Jumping)

Add this full body complex to your #clubbell training! From day 15 of my #beastmode program!

Add this full body complex to your #clubbell training! From day 15 of my #beastmode program!

Body feeling cranky? Do this yoga flow to get you feeling human again! #yogaflow #feelbetternow

Body feeling cranky? Do this yoga flow to get you feeling human again! #yogaflow #feelbetternow

Challenge your Single Leg Balance with this #clubbell flow! #shortsfitness

Challenge your Single Leg Balance with this #clubbell flow! #shortsfitness

Want IMMEDIATE improvement in your #anklemobility ??? Do this now! #shortsfitness

Want IMMEDIATE improvement in your #anklemobility ??? Do this now! #shortsfitness

7 Minute No Equipment #cardioworkout at home! All standing exercises. #shortsfitness

7 Minute No Equipment #cardioworkout at home! All standing exercises. #shortsfitness

#majorette or not, these stick exercises work shoulder Mobility and strength! #shoulderworkout

#majorette or not, these stick exercises work shoulder Mobility and strength! #shoulderworkout

STICK MOBILITY // 55 Min Guided ROTATIONAL STRENGTH Push-Pull Workout

STICK MOBILITY // 55 Min Guided ROTATIONAL STRENGTH Push-Pull Workout

How long can you hold on? Test your single arm endurance with these #clubbell moves! #shortsfitness

How long can you hold on? Test your single arm endurance with these #clubbell moves! #shortsfitness

Feeling hunched over? Get upright with these standing exercises with a stick! #stickmobility

Feeling hunched over? Get upright with these standing exercises with a stick! #stickmobility

Struggle with your SIT-THRU? I got you! Try these mods! #shortsfitness #bodyweighttraining

Struggle with your SIT-THRU? I got you! Try these mods! #shortsfitness #bodyweighttraining

Train your brain with this double #clubbell mill flow! From day 15 of #beastmode #indianclubs

Train your brain with this double #clubbell mill flow! From day 15 of #beastmode #indianclubs

Add this FEEL GOOD stick stretch to your next #mobilitytraining

Add this FEEL GOOD stick stretch to your next #mobilitytraining

Listen to your body and do what's right for you! #shortsfitness #clubbells

Listen to your body and do what's right for you! #shortsfitness #clubbells

BEASTMODE // DAY 15 // 30 Min Double Club FULL BODY Workout "30-60-90"

BEASTMODE // DAY 15 // 30 Min Double Club FULL BODY Workout "30-60-90"

Improve BALANCE and STABILITY with these stick exercises! #stickmobility #mobilitytraining

Improve BALANCE and STABILITY with these stick exercises! #stickmobility #mobilitytraining

Working on your DECK SQUAT? Make sure to include these exercises! #shortsfitness

Working on your DECK SQUAT? Make sure to include these exercises! #shortsfitness

BEASTMODE // DAY 14 // 50 Min FULL BODY Single Club Bodyweight Workout

BEASTMODE // DAY 14 // 50 Min FULL BODY Single Club Bodyweight Workout

Working on your deep SQUAT? This move is a great warmup to open your hips! #squats #shortsfitness

Working on your deep SQUAT? This move is a great warmup to open your hips! #squats #shortsfitness

BEASTMODE // DAY 13 // 20 Minute Single Club FULL BODY Deck Squat Workout

BEASTMODE // DAY 13 // 20 Minute Single Club FULL BODY Deck Squat Workout

Whether it's a single club or double club workout, there's always ways to push yourself! #clubbells

Whether it's a single club or double club workout, there's always ways to push yourself! #clubbells

BEASTMODE // DAY 12 // 25 Minute FULL BODY Double Club Workout

BEASTMODE // DAY 12 // 25 Minute FULL BODY Double Club Workout

LEG DAY with #clubbells 💥🦵💥 Day 8 of BEASTMODE is out now!

LEG DAY with #clubbells 💥🦵💥 Day 8 of BEASTMODE is out now!

Struggle with your plow? Try these modifications! #shortsfitness #mobilitytraining

Struggle with your plow? Try these modifications! #shortsfitness #mobilitytraining

BEASTMODE // DAY 11 // 30 Min Single Club Upper Body Endurance Workout 300/60

BEASTMODE // DAY 11 // 30 Min Single Club Upper Body Endurance Workout 300/60

Here's a taste of BEASTMODE Day 10! Full FOLLOW ALONG workout on my channel now! #clubbells

Here's a taste of BEASTMODE Day 10! Full FOLLOW ALONG workout on my channel now! #clubbells

BEASTMODE // DAY 10 // 30 Minute Single Hand LOWER BODY Clubbell Workout

BEASTMODE // DAY 10 // 30 Minute Single Hand LOWER BODY Clubbell Workout

Shoulder pain? Try these #foamrollerexercises to get some relief! #selfmassage

Shoulder pain? Try these #foamrollerexercises to get some relief! #selfmassage

BEASTMODE // DAY 9 // 35 Minute Double Club UPPER BODY Workout // Clash 5x5

BEASTMODE // DAY 9 // 35 Minute Double Club UPPER BODY Workout // Clash 5x5

Challenge yourself with 2 #clubbells of different weights! Check out Day 9 of my BEASTMODE program!

Challenge yourself with 2 #clubbells of different weights! Check out Day 9 of my BEASTMODE program!

Want a challenge? Try these SINGLE LEG BALANCE exercises with a clubbell! #shortsfitness

Want a challenge? Try these SINGLE LEG BALANCE exercises with a clubbell! #shortsfitness

BEASTMODE // DAY 8 // 35 Minute LOWER BODY Single Club Workout 300/60

BEASTMODE // DAY 8 // 35 Minute LOWER BODY Single Club Workout 300/60

Think you're strong? Try this STRENGTH & STABILITY Challenge with a stick! #stickmobility

Think you're strong? Try this STRENGTH & STABILITY Challenge with a stick! #stickmobility

BEASTMODE // DAY 7 // 24 Minute UPPER BODY Single Club EMOM Workout // Drill Sergeant

BEASTMODE // DAY 7 // 24 Minute UPPER BODY Single Club EMOM Workout // Drill Sergeant

Are you subscribed yet??? Day 6 of my #beastmode #Clubbell Program is out now!

Are you subscribed yet??? Day 6 of my #beastmode #Clubbell Program is out now!

BEASTMODE // DAY 6 // 25 Minute FULL BODY Single and Double Clubbell Workout

BEASTMODE // DAY 6 // 25 Minute FULL BODY Single and Double Clubbell Workout

This SPINAL WAVE will have you warmed up and ready to boogie! #movementsnacks #shortsfitness

This SPINAL WAVE will have you warmed up and ready to boogie! #movementsnacks #shortsfitness

Add this FEEL GOOD Shoulder Opening Ninja Flow to your routine! #stickmobility

Add this FEEL GOOD Shoulder Opening Ninja Flow to your routine! #stickmobility

BEASTMODE // DAY 5 // 35 Minute UPPER BODY CORE Single Clubbell Workout

BEASTMODE // DAY 5 // 35 Minute UPPER BODY CORE Single Clubbell Workout

Upper Body Core Workout with a Clubbell! From Day 5 of my #beastmode #clubbell program!

Upper Body Core Workout with a Clubbell! From Day 5 of my #beastmode #clubbell program!

BEASTMODE // DAY 4 // 30 Minute Balance and Control Workout with a Single Club

BEASTMODE // DAY 4 // 30 Minute Balance and Control Workout with a Single Club

Which variation of this #clubbell exercise from Day 2 of my Beastmode Program are you trying?

Which variation of this #clubbell exercise from Day 2 of my Beastmode Program are you trying?

BEASTMODE // DAY 3 // 30 Minute Single Clubbell FULL BODY Workout

BEASTMODE // DAY 3 // 30 Minute Single Clubbell FULL BODY Workout

Your neck and shoulder will thank you when you use the Comfi-Tech Neck Wrap! #neckpain

Your neck and shoulder will thank you when you use the Comfi-Tech Neck Wrap! #neckpain

Shoulder Mobility training with a stick! #stickmobility #shouldermobility

Shoulder Mobility training with a stick! #stickmobility #shouldermobility

BEASTMODE // DAY 2 // 30 Minute Single Club FULL BODY with Rotation Workout 40/30

BEASTMODE // DAY 2 // 30 Minute Single Club FULL BODY with Rotation Workout 40/30

Bored of the same old same old #squats ??? Try these variations! #shortsfitness

Bored of the same old same old #squats ??? Try these variations! #shortsfitness

BEASTMODE // DAY 1 // 35 Minute Double Clubbell FULL BODY Workout "1-2-3"

BEASTMODE // DAY 1 // 35 Minute Double Clubbell FULL BODY Workout "1-2-3"

Improve your posture in 7 minutes with these back strengthening exercises! #shortsfitness

Improve your posture in 7 minutes with these back strengthening exercises! #shortsfitness

STICK MOBILITY // 35 Minute Guided Gentle Full Body Workout with a Single Stick (Beginner Friendly)

STICK MOBILITY // 35 Minute Guided Gentle Full Body Workout with a Single Stick (Beginner Friendly)

What's your after workout recovery routine? I Use this Elbow Ice Sleeve to speed up my recovery!

What's your after workout recovery routine? I Use this Elbow Ice Sleeve to speed up my recovery!

Struggling with your push-ups? I got you! Try these modifications! #shortsfitness

Struggling with your push-ups? I got you! Try these modifications! #shortsfitness

How's your endurance? Full #clubbell workout drops April 1st. Subscribe to my channel now!

How's your endurance? Full #clubbell workout drops April 1st. Subscribe to my channel now!

7 MINUTE SERIES // Improve your POSTURE and Strengthen your BACK (No Equipment)

7 MINUTE SERIES // Improve your POSTURE and Strengthen your BACK (No Equipment)

Try this #hipopening flow with a stick! #movementsnacks

Try this #hipopening flow with a stick! #movementsnacks

LEG DAY workout with dumbbells! #shortfitness

LEG DAY workout with dumbbells! #shortfitness

Train your brain with clubbells! Subscribe to my channel now so you're ready on April 1st!

Train your brain with clubbells! Subscribe to my channel now so you're ready on April 1st!

WEIGHT TRAINING // 35 Minute Lower Body Core Workout with Dumbbells

WEIGHT TRAINING // 35 Minute Lower Body Core Workout with Dumbbells

Add these LUNGING exercises to your next LEG DAY! #shortsfitness

Add these LUNGING exercises to your next LEG DAY! #shortsfitness

You discover fun movement patterns when you play! #mobility #shortsfitness

You discover fun movement patterns when you play! #mobility #shortsfitness

Part 2 of Foam Rolling your HIP PAIN away! #hippainrelief #foamrollerexercises

Part 2 of Foam Rolling your HIP PAIN away! #hippainrelief #foamrollerexercises

MOVEMENT STICK // 25 Minute GUIDED Hip and Shoulder Opening Workout (Beginner Friendly)

MOVEMENT STICK // 25 Minute GUIDED Hip and Shoulder Opening Workout (Beginner Friendly)

Want to improve your SQUAT? Try adding some #anklemobility to your routine! #mobilitytraining

Want to improve your SQUAT? Try adding some #anklemobility to your routine! #mobilitytraining

Struggle with the length of your movement stick? You NEED to try this modification! #shortsfitness

Struggle with the length of your movement stick? You NEED to try this modification! #shortsfitness

Part 1 of Foam Rolling that HIP PAIN away! #foamrollerexercises #hippainrelief

Part 1 of Foam Rolling that HIP PAIN away! #foamrollerexercises #hippainrelief

MOBILITY // 45 Minute Guided Ankle Dorsiflexion Workout (Beginner Friendly)

MOBILITY // 45 Minute Guided Ankle Dorsiflexion Workout (Beginner Friendly)

Wanna level up your #clubbell game? My FREE program starts April 1st! Subscribe to my channel now!

Wanna level up your #clubbell game? My FREE program starts April 1st! Subscribe to my channel now!

Join me for some FEEL GOOD #stretches with a stick! #stickmobility

Join me for some FEEL GOOD #stretches with a stick! #stickmobility

Missing those #deadlifts in your workouts? Try these #clubbell variations! #shortsfitness

Missing those #deadlifts in your workouts? Try these #clubbell variations! #shortsfitness

STICK MOBILITY // 20 Minute Guided Chest and Shoulder Opening Workout (Beginner Friendly)

STICK MOBILITY // 20 Minute Guided Chest and Shoulder Opening Workout (Beginner Friendly)

Use a ball to relieve tight #Psaos muscles! Can you stay for 5 minutes on each side? #shortsfitness

Use a ball to relieve tight #Psaos muscles! Can you stay for 5 minutes on each side? #shortsfitness

Fix your HINGE with Stick Mobility! #hiphinge

Fix your HINGE with Stick Mobility! #hiphinge

How low can you go? Try this #hipmobility challenge! #mobilitytraining

How low can you go? Try this #hipmobility challenge! #mobilitytraining

MOBILITY // Guided Psoas SELF Release with a Foam Roller and Ball

MOBILITY // Guided Psoas SELF Release with a Foam Roller and Ball

Struggle with exercises on the ground? Elevate yourself! Make movement accessible! #shortsfitness

Struggle with exercises on the ground? Elevate yourself! Make movement accessible! #shortsfitness

Working toward your V-Up? Try these variations! #absworkout #coreexercises

Working toward your V-Up? Try these variations! #absworkout #coreexercises

Lube your hips with these three #hipopening mobility exercises! #shortsfitness

Lube your hips with these three #hipopening mobility exercises! #shortsfitness

CLUBBELLS // 35 Minute Guided Single Club Single Leg Balance Workout // Equilibrium

CLUBBELLS // 35 Minute Guided Single Club Single Leg Balance Workout // Equilibrium

Try this if you're struggling with single hand #clubbell exercises! #indianclubs

Try this if you're struggling with single hand #clubbell exercises! #indianclubs

Level up your #abworkout with this 20 min workout with a block! #shortsfitness

Level up your #abworkout with this 20 min workout with a block! #shortsfitness

Tight shoulders? Add this mobility flow with a stick to your warmup! #shouldermobility

Tight shoulders? Add this mobility flow with a stick to your warmup! #shouldermobility

ABS & CORE // 25 Minute ABS and Hips with a Yoga Block

ABS & CORE // 25 Minute ABS and Hips with a Yoga Block

No gym? No problem! Try these miniband exercises anywhere! #shortsfitness #minibandworkout

No gym? No problem! Try these miniband exercises anywhere! #shortsfitness #minibandworkout

Improve your Shoulder Mobility with these Chest and Shoulder opening stretches with a stick!

Improve your Shoulder Mobility with these Chest and Shoulder opening stretches with a stick!

Struggle with your Butterfly? Try this exercise to ease into it! #shortsfitness

Struggle with your Butterfly? Try this exercise to ease into it! #shortsfitness

MOBILITY // 25 Minute Guided Pitch and Surge Spinal Waves Workout

MOBILITY // 25 Minute Guided Pitch and Surge Spinal Waves Workout

Tight #psoas causing you pain? Try this exercise for some relief! #lowbackpainrelief

Tight #psoas causing you pain? Try this exercise for some relief! #lowbackpainrelief

Want a new challenge? Add single leg balance holds into your clubbell training! #clubbells

Want a new challenge? Add single leg balance holds into your clubbell training! #clubbells

Stretch and Strengthen your shoulders with this exercise! #shouldermobility #shortsfitness

Stretch and Strengthen your shoulders with this exercise! #shouldermobility #shortsfitness

STICK MOBILITY // 1 Hour Guided Shoulders and Chest Strength and Mobility Workout (Single Stick)

STICK MOBILITY // 1 Hour Guided Shoulders and Chest Strength and Mobility Workout (Single Stick)

Try this move with a #kettlebell and a #clubbell & see how it's alike but different! #shortsfitness

Try this move with a #kettlebell and a #clubbell & see how it's alike but different! #shortsfitness

Save your knees with this Couch Stretch Alternative! #hipopening #shortsfitness

Save your knees with this Couch Stretch Alternative! #hipopening #shortsfitness

Try these feel good spinal wave movements! #shortsfitness #spinalmobility

Try these feel good spinal wave movements! #shortsfitness #spinalmobility

MOBILITY // 30 Minute Guided Psoas Self Release Workout - No Equipment Needed

MOBILITY // 30 Minute Guided Psoas Self Release Workout - No Equipment Needed

Level up your Shoulder Mobility Exercise with a stick! #shouldermobility

Level up your Shoulder Mobility Exercise with a stick! #shouldermobility

Tight hamstrings? I got you! Try this stretch with a stick! #hamstringstretch

Tight hamstrings? I got you! Try this stretch with a stick! #hamstringstretch

Wanna spice up your T-Spine PT? Try these Foam Roller variations!

Wanna spice up your T-Spine PT? Try these Foam Roller variations!

MOVEMENT STICK // 30 Minute Guided SHOULDER and SPINE Mobility Workout with a Stick

MOVEMENT STICK // 30 Minute Guided SHOULDER and SPINE Mobility Workout with a Stick

Add these Seated Stretches to your routine to reduce low back pain! #backpainrelief

Add these Seated Stretches to your routine to reduce low back pain! #backpainrelief

Try this Back to Basics Single Clubbell Workout! #clubbells

Try this Back to Basics Single Clubbell Workout! #clubbells

Train your brain with clubbells!

Train your brain with clubbells!

CLUBBELLS // 30 Minute Single Clubbell Workout // Swing Cast Circle 30/30

CLUBBELLS // 30 Minute Single Clubbell Workout // Swing Cast Circle 30/30

You can find ways to move while traveling. Try these standing exercises for anywhere!

You can find ways to move while traveling. Try these standing exercises for anywhere!

All Standing Pilates Workout for anytime, anywhere! #pilatesinspiration #shortsfitness

All Standing Pilates Workout for anytime, anywhere! #pilatesinspiration #shortsfitness

Knees are feeling stiff from walking a lot? Try these mini band exercises to lube your joints!

Knees are feeling stiff from walking a lot? Try these mini band exercises to lube your joints!

MOBILITY // 30 Minute Guided FULL BODY Wave Workout

MOBILITY // 30 Minute Guided FULL BODY Wave Workout

Fingers feeling stiff? Do the Wave! #shortsfitness #mobility #handmovements

Fingers feeling stiff? Do the Wave! #shortsfitness #mobility #handmovements

Try this all standing workout with minibands, perfect for traveling! #travelworkout #shortsfitness

Try this all standing workout with minibands, perfect for traveling! #travelworkout #shortsfitness

Break outta the matrix with this SPINAL WAVE move! #shortsfitness #mobilitymonday

Break outta the matrix with this SPINAL WAVE move! #shortsfitness #mobilitymonday

WEIGHT TRAINING // 15 Minute FULL BODY Single KettleBell Workout EMOM

WEIGHT TRAINING // 15 Minute FULL BODY Single KettleBell Workout EMOM

Got tight hips? These Cossack variations will help! #hipmobilityexercises

Got tight hips? These Cossack variations will help! #hipmobilityexercises

Leg and Glutes Burn in under 5 minutes! All Standing Workout, No equipment needed.

Leg and Glutes Burn in under 5 minutes! All Standing Workout, No equipment needed.

Doing this simple stretch can relieve your low back pain! #shortsfitness #lowbackpainrelief

Doing this simple stretch can relieve your low back pain! #shortsfitness #lowbackpainrelief

BODYWEIGHT // 15 Minute LEGS and BOOTY Standing Pilates Workout (No Jumping)

BODYWEIGHT // 15 Minute LEGS and BOOTY Standing Pilates Workout (No Jumping)

500 Rep #clubbell #kettlebellworkout to improve your form! #shortsfitness

500 Rep #clubbell #kettlebellworkout to improve your form! #shortsfitness

Here's a 30 Minute Arms and Abs Workout with a single kettlebell for you! #shortsfitness

Here's a 30 Minute Arms and Abs Workout with a single kettlebell for you! #shortsfitness

Simple and effective stick exercise to improve your grip strength! #gripstrength #shortsfitness

Simple and effective stick exercise to improve your grip strength! #gripstrength #shortsfitness

STICK MOBILITY // 15 Minute Guided HAMSTRING Release Stretch Session

STICK MOBILITY // 15 Minute Guided HAMSTRING Release Stretch Session

How do you DIP? Here's 2 great options to add you your next workout! #shortsfitness #tricepsexercise

How do you DIP? Here's 2 great options to add you your next workout! #shortsfitness #tricepsexercise

Talking about my favorite tools! #stickmobility

Talking about my favorite tools! #stickmobility

What are you waiting for? Try the #stickmobility Slapshot! #shortsfitness

What are you waiting for? Try the #stickmobility Slapshot! #shortsfitness

Here's a grounding Hip Mobility Flow for your #mobilitymonday #hipmobilityexercises

Here's a grounding Hip Mobility Flow for your #mobilitymonday #hipmobilityexercises

WEIGHT TRAINING // 10 Minute Standing Kettlebell ABS Workout - No Repeats!

WEIGHT TRAINING // 10 Minute Standing Kettlebell ABS Workout - No Repeats!

Four quick tips to improve your #kettlebell windmill! #shortsfitness

Four quick tips to improve your #kettlebell windmill! #shortsfitness

Wanna perfect your #clubbell mill? Make sure you have these 3 things! #shortsfitness

Wanna perfect your #clubbell mill? Make sure you have these 3 things! #shortsfitness

Tight hamstrings? I got you! Try cross flossing with a stick! #hamstringstretch #shortsfitness

Tight hamstrings? I got you! Try cross flossing with a stick! #hamstringstretch #shortsfitness

BODYWEIGHT // 15 Minute NO REPEATS HIIT Workout

BODYWEIGHT // 15 Minute NO REPEATS HIIT Workout

Here are 3 options for adding double #kettlebell marches to your next workout! #coreexercises

Here are 3 options for adding double #kettlebell marches to your next workout! #coreexercises

Feelin like a zombie with your hunched shoulders? Try this exercise to de-zombify! #shoulderopening

Feelin like a zombie with your hunched shoulders? Try this exercise to de-zombify! #shoulderopening

Feeling funky holding #kettlebells ? Here's a quick tip on fixing your rack form! #shortsfitness

Feeling funky holding #kettlebells ? Here's a quick tip on fixing your rack form! #shortsfitness

CLUBBELLS // 30 Minute Single Clubbell Workout // Mill Mastery

CLUBBELLS // 30 Minute Single Clubbell Workout // Mill Mastery

Change your whole workout just by changing your rhythm! #shortsfitness

Change your whole workout just by changing your rhythm! #shortsfitness

Ready to level up your squats? Add these variations to your next #athomeworkout #squatday

Ready to level up your squats? Add these variations to your next #athomeworkout #squatday

Want to improve your #clubbell mills? You want this move to be smooth and steady! #shortsfitness

Want to improve your #clubbell mills? You want this move to be smooth and steady! #shortsfitness

MOBILITY // 20 Minute Guided GENTLE Hip Mobility (Beginner Friendly)

MOBILITY // 20 Minute Guided GENTLE Hip Mobility (Beginner Friendly)

Want a stronger booty? Make sure you're doing this exercise right! #glutes #shortsfitness

Want a stronger booty? Make sure you're doing this exercise right! #glutes #shortsfitness

Add this brain teaser exercise to your next #clubbell training session! #shortsfitness

Add this brain teaser exercise to your next #clubbell training session! #shortsfitness

Here are 3 simple and effective #shoulderexercises with a stick for you! #stickmobility

Here are 3 simple and effective #shoulderexercises with a stick for you! #stickmobility

STICK MOBILITY // 1 Hour Guided FULL BODY Strength and Stability Workout (Single Stick)

STICK MOBILITY // 1 Hour Guided FULL BODY Strength and Stability Workout (Single Stick)

Add these #plankexercises to your next arms and #absworkout

Add these #plankexercises to your next arms and #absworkout