Канал: Sophie Reid

✨Try a NEW Gym Hairstyle With me!✨👩🏻‍🦰

✨Try a NEW Gym Hairstyle With me!✨👩🏻‍🦰

11 Things I Wish I Knew Before Starting My Fitness Journey...

11 Things I Wish I Knew Before Starting My Fitness Journey...

✨GRWM✨Gym Hairstyle for bad hair days 👩🏻‍🦰

✨GRWM✨Gym Hairstyle for bad hair days 👩🏻‍🦰

Being Lean isn’t all that

Being Lean isn’t all that

✨Move House With Me!!✨🏡

✨Move House With Me!!✨🏡

✨Make Breakfast With Me✨ (Let’s Chat YouTube)

✨Make Breakfast With Me✨ (Let’s Chat YouTube)

Watch Me Gain Over 12kg 👀 #gym #weightgain #relatable #gymgirl

Watch Me Gain Over 12kg 👀 #gym #weightgain #relatable #gymgirl

Make Breakfast with me *back home* 🏡

Make Breakfast with me back home 🏡

Do the Basics. Get 85% of the Results.

Do the Basics. Get 85% of the Results.

FINALLY Seeing the Bulk Paying Off!💪✨

FINALLY Seeing the Bulk Paying Off!💪✨

I BET You Forgot This! 👀

I BET You Forgot This! 👀

Make Breakfast with me in my New House!!🏡

Make Breakfast with me in my New House!!🏡

Haters will say it’s Not Real 👀

Haters will say it’s Not Real 👀

BULKING CHEAT-CODE Right There 😎

BULKING CHEAT-CODE Right There 😎

POV: You HATED Being In Photos as a Kid…👀

POV: You HATED Being In Photos as a Kid…👀

Gym Girlies, Listen Up! 💪✨

Gym Girlies, Listen Up! 💪✨

“Women Shouldn’t Bulk”…👀

“Women Shouldn’t Bulk”…👀

How to Bulk For Skinny Girls

How to Bulk For Skinny Girls

What should your Macros be on a Bulk? 👀

What should your Macros be on a Bulk? 👀

Not Seeing Progress on Your Bulk? Watch This 👀

Not Seeing Progress on Your Bulk? Watch This 👀

Good Luck Getting Jacked 🫡

Good Luck Getting Jacked 🫡

Should you take CREATINE on a bulk? 👀

Should you take CREATINE on a bulk? 👀

POV: You Forget You’re Ginger 💀

POV: You Forget You’re Ginger 💀

14 Tiny Habits That Will Keep You Fit Forever

14 Tiny Habits That Will Keep You Fit Forever

BULKING FDOE (+ How I track on a bulk)✨

BULKING FDOE (+ How I track on a bulk)✨

This is Why I NEVER Judge Someone at the Gym 👀

This is Why I NEVER Judge Someone at the Gym 👀

Gym Girl Math 🏋️‍♀️🥲

Gym Girl Math 🏋️‍♀️🥲

HOW TO BULK *EFFECTIVELY* 💪

HOW TO BULK EFFECTIVELY 💪

My EASY Bulking Diet (Full Day Of Eating)

My EASY Bulking Diet (Full Day Of Eating)

You wear Gym Clothes to Dinner?!💪

You wear Gym Clothes to Dinner?!💪

POV: The Gym Gave You a Glow Up 💪

POV: The Gym Gave You a Glow Up 💪

How To Get Rid Of DOMS 💪

How To Get Rid Of DOMS 💪

The BEST 5 Day Workout Split 💪

The BEST 5 Day Workout Split 💪

Best and Worst RECOVERY Methods For Muscle Growth *RANKED

Best and Worst RECOVERY Methods For Muscle Growth *RANKED

The Reality Of Being A Gym Girl 🥲

The Reality Of Being A Gym Girl 🥲

LEAN BULKING 101 🫡

LEAN BULKING 101 🫡

This Moment WON’T Last Forever 🫶

This Moment WON’T Last Forever 🫶

Why Do You Always Film Like That??🤔

Why Do You Always Film Like That??🤔

🔥PROTEIN CHEAT SHEET🔥

🔥PROTEIN CHEAT SHEET🔥

Comparison is the Thief of Joy😤

Comparison is the Thief of Joy😤

The BEST Way To Use Protein To Build Muscle (Backed By Science)

The BEST Way To Use Protein To Build Muscle (Backed By Science)

When Gym girls are asked this at the gym🥲

When Gym girls are asked this at the gym🥲

First time trying to walk in heels 😳

First time trying to walk in heels 😳

NO Cardio for 5 Months?!😱

NO Cardio for 5 Months?!😱

Gym Therapy?

Gym Therapy?

Think You’re Flexible? 🤔

Think You’re Flexible? 🤔

POV: Gym Bro Sees You Filming 🥵

POV: Gym Bro Sees You Filming 🥵

Anxiety, Depression, PTSD: My Mental Health Journey

Anxiety, Depression, PTSD: My Mental Health Journey

ASK ANY GINGER 💀

ASK ANY GINGER 💀

Day in the life of a STUDENT GYM RAT on EXAM DAY 🥲📚

Day in the life of a STUDENT GYM RAT on EXAM DAY 🥲📚

BODYBUILDING REALITY 🥲

BODYBUILDING REALITY 🥲

How The MOST SUCCESSFUL People Do It 👀

How The MOST SUCCESSFUL People Do It 👀

Switch This To GROW 🍑

Switch This To GROW 🍑

Black Widow SPOTTED In Local Gym🕷️

Black Widow SPOTTED In Local Gym🕷️

Average ’03 SLEEPER BUILD 😤

Average ’03 SLEEPER BUILD 😤

In The Nicest Way Possible…🫡

In The Nicest Way Possible…🫡

INTENSE LEG DAY 🍑

INTENSE LEG DAY 🍑

After This Your Day WON’T Get Any Worse…💀

After This Your Day WON’T Get Any Worse…💀

POV: Hip Thrust Pack-Down Be Like 🤦‍♀️

POV: Hip Thrust Pack-Down Be Like 🤦‍♀️

✨GYM MATH✨

✨GYM MATH✨

Do THIS To Get Your FIRST Pull-up!!💪

Do THIS To Get Your FIRST Pull-up!!💪

BULKING NIGHTMARE!🤢

BULKING NIGHTMARE!🤢

The EASIEST Meal Prep for Bodybuilding on a Budget *as a Student*

The EASIEST Meal Prep for Bodybuilding on a Budget as a Student

What I Eat On REST DAY 🏋️‍♀️😴 Lean Bulk FDOE

What I Eat On REST DAY 🏋️‍♀️😴 Lean Bulk FDOE

Only The REAL Student Gym rats Get It!😭

Only The REAL Student Gym rats Get It!😭

“This Girl Was SO SKINNY a Cut Would’ve Been LETHAL”💀

“This Girl Was SO SKINNY a Cut Would’ve Been LETHAL”💀

The BIGGEST Gym Girl Debate…👀

The BIGGEST Gym Girl Debate…👀

Back Pain During Hip Thrusts?🍑

Back Pain During Hip Thrusts?🍑

KILLER ABS WORKOUT | 10 Min Abs Workout you can Do ANYWHERE!

KILLER ABS WORKOUT | 10 Min Abs Workout you can Do ANYWHERE!

POV: The BULK Got REAL🥪💪

POV: The BULK Got REAL🥪💪

POV: You’re the WEIRD Sibling🫢

POV: You’re the WEIRD Sibling🫢

When the lighting gets CRAZY 🤯

When the lighting gets CRAZY 🤯

ONLY The Gym Girls KNOW 👀

ONLY The Gym Girls KNOW 👀

GYM THERAPY ❤️‍🔥

GYM THERAPY ❤️‍🔥

10 MIN SHREDDED ABS WORKOUT you can DO ANYWHERE! (NO EQUIPMENT)

10 MIN SHREDDED ABS WORKOUT you can DO ANYWHERE! (NO EQUIPMENT)

21 Months Of Bulking Results 🥪

21 Months Of Bulking Results 🥪

POV: She’s Getting There… 😮‍💨

POV: She’s Getting There… 😮‍💨

Not Feeling Rows In Your Back?🫢

Not Feeling Rows In Your Back?🫢

POV: This is NOT FAILURE! 😤

POV: This is NOT FAILURE! 😤

Need a New Workout Split? 💪

Need a New Workout Split? 💪

Only Real Gym Rats Know…👀 #gym #fitness #viral #youtubeshorts #youtubeviral

Only Real Gym Rats Know…👀 #gym #fitness #viral #youtubeshorts #youtubeviral

Best Lean Bulking Meals 💪 #gym #bulking #abs

Best Lean Bulking Meals 💪 #gym #bulking #abs

The KEY To ✨Transformation✨

The KEY To ✨Transformation✨

Full Week Of HOME WORKOUTS: How to *TRANSFORM* Your Physique At Home

Full Week Of HOME WORKOUTS: How to TRANSFORM Your Physique At Home

You’re Not a Real Gym Rat if You Don’t Agree 😤 #gym #fitness #viral #youtubeshorts

You’re Not a Real Gym Rat if You Don’t Agree 😤 #gym #fitness #viral #youtubeshorts

Gym Girls In STEM 💪👩‍🔧

Gym Girls In STEM 💪👩‍🔧

RDLs 101 🔑 #gym #fitness

RDLs 101 🔑 #gym #fitness

19 to 20 Natty Transformation #gym #viral #youtubeshorts #fitness #youtubeviral #shortsviral

19 to 20 Natty Transformation #gym #viral #youtubeshorts #fitness #youtubeviral #shortsviral

AWKWARD GYM MOMENT 😳

AWKWARD GYM MOMENT 😳

How Many Calories to Stay Healthy?🫠

How Many Calories to Stay Healthy?🫠

Do These for Six-pack Abs💪

Do These for Six-pack Abs💪

This Changed My Physique! 🥵

This Changed My Physique! 🥵

How to Get SHREDDED & STAY Lean (in 50 Days)

How to Get SHREDDED & STAY Lean (in 50 Days)

POV: You Stepped out of Your Comfort Zone 👀

POV: You Stepped out of Your Comfort Zone 👀

Perfect Your Tricep Push-down Technique ✨

Perfect Your Tricep Push-down Technique ✨

🔑Lose Fat and Build Muscle *at the Same Time!

🔑Lose Fat and Build Muscle *at the Same Time!

“This is NOT NATURAL!”👀

“This is NOT NATURAL!”👀

First Time Trying Weighted Pull-ups👀

First Time Trying Weighted Pull-ups👀

How To Build Muscle And Lose Fat At The Same Time: Body Recomposition (In Simple Steps)

How To Build Muscle And Lose Fat At The Same Time: Body Recomposition (In Simple Steps)

Well THAT Was Unexpected 😂

Well THAT Was Unexpected 😂

How to Build the BEST Workout Split💪

How to Build the BEST Workout Split💪

Gym rats, Which is Harder?🤔

Gym rats, Which is Harder?🤔

Bodybuilding 5-day Workout Split for Growth💪✨

Bodybuilding 5-day Workout Split for Growth💪✨

The Gym is For EVERYONE 💪

The Gym is For EVERYONE 💪

Her Workout Was HUMBLING! 🫠

Her Workout Was HUMBLING! 🫠

Why You Should NEVER Compare Yourself to People Online…🥹💙

Why You Should NEVER Compare Yourself to People Online…🥹💙

The Gym Girl REALITY🥵

The Gym Girl REALITY🥵

EXTREME Glow-Up at Home (7-Day Plan) *Actually Affordable*

EXTREME Glow-Up at Home (7-Day Plan) Actually Affordable

POV: You Skipped The Gym 👀

POV: You Skipped The Gym 👀

How to Target Your Whole Back 💪

How to Target Your Whole Back 💪

Why Do People NEVER Tell You These?😤

Why Do People NEVER Tell You These?😤

Bulking Lunch to Build Muscle 💪

Bulking Lunch to Build Muscle 💪

POV: The Gym Bros See You Filming…👀

POV: The Gym Bros See You Filming…👀

No Hyperextension Machine? Do This 👀

No Hyperextension Machine? Do This 👀

Full Upper Body Workout || Gym Vlog Spending My 21st Birthday *Alone*

Full Upper Body Workout || Gym Vlog Spending My 21st Birthday Alone

THESE are the Exercises You NEED to Build Your Shoulders 🗿

THESE are the Exercises You NEED to Build Your Shoulders 🗿

NEED MOTIVATION?👀

NEED MOTIVATION?👀

OF COURSE I’m a GYM GIRL..✨

OF COURSE I’m a GYM GIRL..✨

This CHANGED My Physique🔥

This CHANGED My Physique🔥

When The Transformation Hits HARD!!🔥

When The Transformation Hits HARD!!🔥

My SIMPLE Bulking Diet (Full Day of Eating)

My SIMPLE Bulking Diet (Full Day of Eating)

Why Don’t You Just SKIP The Gym?👀

Why Don’t You Just SKIP The Gym?👀

POV: Gym Girls in STEM📚🏋️‍♀️

POV: Gym Girls in STEM📚🏋️‍♀️

Only REAL Student Gym Rats Get It…👀

Only REAL Student Gym Rats Get It…👀

Behind EVERY Gym Girl…👀

Behind EVERY Gym Girl…👀

What I Eat To BUILD Muscle 🔑

What I Eat To BUILD Muscle 🔑

My FIRST Bodybuilding Competition !!🤩

My FIRST Bodybuilding Competition !!🤩

Road To Show || My FIRST Bodybuilding Competition...

Road To Show || My FIRST Bodybuilding Competition...

How to Squat (are you built for it?)👀

How to Squat (are you built for it?)👀

WHERE Are The Ginger Gym Rats?🏋️‍♀️

WHERE Are The Ginger Gym Rats?🏋️‍♀️

Gym Therapy is fr!🫶

Gym Therapy is fr!🫶

A REALISTIC Week of Gym Fits✨

A REALISTIC Week of Gym Fits✨

41g+ of Protein in This Snack!💪

41g+ of Protein in This Snack!💪

MY EASY BULKING DIET (Full Day of Lean Bulking)

MY EASY BULKING DIET (Full Day of Lean Bulking)

✨The Perfect Push Workout✨

✨The Perfect Push Workout✨

THIS Is What Happens When You Stay Consistent🔥

THIS Is What Happens When You Stay Consistent🔥

EVERY Gym Girl NEEDS to Know These!💪

EVERY Gym Girl NEEDS to Know These!💪

You NEED to Try This Gym Hack!👀

You NEED to Try This Gym Hack!👀

Don’t Know WHAT To Do On The Smith Machine?😮‍💨

Don’t Know WHAT To Do On The Smith Machine?😮‍💨

WEEK OF WORKOUTS || 4-Day Split for BEGINNERS to be CONFIDENT in the Gym

WEEK OF WORKOUTS || 4-Day Split for BEGINNERS to be CONFIDENT in the Gym

When the Transformation is DEVIOUS…👀

When the Transformation is DEVIOUS…👀

Gym Anxiety? Not Anymore!🤩

Gym Anxiety? Not Anymore!🤩

This CABLE KICKBACK HACK Is A GAME-CHANGER!🍑

This CABLE KICKBACK HACK Is A GAME-CHANGER!🍑

GRWM (I’ve Got BIG NEWS😆)

GRWM (I’ve Got BIG NEWS😆)

I WISH I KNEW THIS EARLIER!😮‍💨

I WISH I KNEW THIS EARLIER!😮‍💨

THIS is What 20 Months of CONSISTENCY Looks Like🔥

THIS is What 20 Months of CONSISTENCY Looks Like🔥

Only the REAL Gym Rats Know…👀

Only the REAL Gym Rats Know…👀

5 BEST BULKING Snacks || GAIN MUSCLE on a Budget

5 BEST BULKING Snacks || GAIN MUSCLE on a Budget

This Feels ILLEGAL To Know!👀

This Feels ILLEGAL To Know!👀

When You Notice THAT Gym Couple…😮‍💨

When You Notice THAT Gym Couple…😮‍💨

Assisted Pull-ups are SO UNDERRATED!😮‍💨

Assisted Pull-ups are SO UNDERRATED!😮‍💨

How You KNOW They’re a Gym Rat…👀

How You KNOW They’re a Gym Rat…👀

Only Student Gym Rats GET IT!😭

Only Student Gym Rats GET IT!😭

Her Transformation Just Went VIRAL on IG!👀

Her Transformation Just Went VIRAL on IG!👀

This Was SO HUMBLING!👀

This Was SO HUMBLING!👀

Feel STUPID in the Gym?👀

Feel STUPID in the Gym?👀

When The Sleeper Build is Devious…👀

When The Sleeper Build is Devious…👀

What Would You Name This Movie?🎥

What Would You Name This Movie?🎥

10 Minute Stretching Routine For INFLEXIBLE People!

10 Minute Stretching Routine For INFLEXIBLE People!

“This Girl Is SO SKINNY a Cut Would Be LETHAL”💀

“This Girl Is SO SKINNY a Cut Would Be LETHAL”💀

You THINK You KNOW Your Gym Bro?👀

You THINK You KNOW Your Gym Bro?👀

3 Exercises That TRANSFORMED My Shoulders🤯

3 Exercises That TRANSFORMED My Shoulders🤯

She “Looked BETTER Skinny”…🤢

She “Looked BETTER Skinny”…🤢

This MIND HACK Got Me 2X MY REPS!💪

This MIND HACK Got Me 2X MY REPS!💪

What People THINK Engineering Students LOOK LIKE vs…👀

What People THINK Engineering Students LOOK LIKE vs…👀

I KNOW I’M NOT The ONLY ONE!👀💃

I KNOW I’M NOT The ONLY ONE!👀💃

WHAT TO DO BEFORE LEG DAY 🍑

WHAT TO DO BEFORE LEG DAY 🍑

YOU WILL NOT BELIEVE WHAT I FOUND!🤩

YOU WILL NOT BELIEVE WHAT I FOUND!🤩

My NEW ESSENTIAL GYM SHOES! || Nike vs Adidas Unboxing

My NEW ESSENTIAL GYM SHOES! || Nike vs Adidas Unboxing

POV: 2023 WAS JUST A WARM UP.😤

POV: 2023 WAS JUST A WARM UP.😤

How To Do DUMBBELL LATERAL RAISES Correctly ✅

How To Do DUMBBELL LATERAL RAISES Correctly ✅

Would Your GYM BRO AGREE? 👀

Would Your GYM BRO AGREE? 👀

WHEN YOUR GYM CRUSH HAS YOU TRIPPING🥵

WHEN YOUR GYM CRUSH HAS YOU TRIPPING🥵

LEG DAY ESSENTIAL🥵

LEG DAY ESSENTIAL🥵

THIS WORKOUT WILL BUILD RATIOS⏳

THIS WORKOUT WILL BUILD RATIOS⏳

The LAST ONE Sums Up My RECENTLY DELETED…😭😂

The LAST ONE Sums Up My RECENTLY DELETED…😭😂

GYM BROS HAVE NO IDEA…😭😂

GYM BROS HAVE NO IDEA…😭😂

18 MONTH BULK🍔(RESULTS!)

18 MONTH BULK🍔(RESULTS!)

KNOWING THIS WILL BUILD YOUR BICEPS💪

KNOWING THIS WILL BUILD YOUR BICEPS💪

How To Lean Bulk || My Top 3 Bulking Hacks + Fitness Q&A

How To Lean Bulk || My Top 3 Bulking Hacks + Fitness Q&A

NORMAL GYM RATS VS…🫣

NORMAL GYM RATS VS…🫣

THIS WORKOUT CHANGED MY GLUTES || How To Structure a Leg Workout

THIS WORKOUT CHANGED MY GLUTES || How To Structure a Leg Workout

How to do the perfect Incline HAMMER CURL!💪

How to do the perfect Incline HAMMER CURL!💪

WAIT FOR IT…🤣💙

WAIT FOR IT…🤣💙

THIS IS HOW YOU GET OUT OF A PLATEAU!💪

THIS IS HOW YOU GET OUT OF A PLATEAU!💪

When The Pre-teen reps your MAX🙄

When The Pre-teen reps your MAX🙄

BAT GIRL SPOTTED IN LOCAL GYM!!🦇

BAT GIRL SPOTTED IN LOCAL GYM!!🦇

WHICH LAT PULL-DOWN GRIP IS BEST?🤔

WHICH LAT PULL-DOWN GRIP IS BEST?🤔

My GYM TRANSFORMATION Has OVER 10.4M VIEWS!!🤯🤯

My GYM TRANSFORMATION Has OVER 10.4M VIEWS!!🤯🤯

THE ONLY 2 SUPPLEMENTS YOU NEED!🤯

THE ONLY 2 SUPPLEMENTS YOU NEED!🤯

The *PERFECT* UPPER BODY WORKOUT for Women || THIS Sculpted My Upper Body FAST!

The PERFECT UPPER BODY WORKOUT for Women || THIS Sculpted My Upper Body FAST!

How to do walking lunges with a barbell 💪

How to do walking lunges with a barbell 💪

THIS IS YOUR SIGN: GO HARD💪

THIS IS YOUR SIGN: GO HARD💪

KNOW THE DIFFERENCE: Leg Press edition 🍑

KNOW THE DIFFERENCE: Leg Press edition 🍑

How to set SMART GOALS and Actually ACHIEVE THEM!🔥

How to set SMART GOALS and Actually ACHIEVE THEM!🔥

How to ACTUALLY ACHIEVE your FITNESS GOALS💪

How to ACTUALLY ACHIEVE your FITNESS GOALS💪

THIS is WHY You’re NOT BUILDING MUSCLE 💪

THIS is WHY You’re NOT BUILDING MUSCLE 💪

THIS is HOW You STAY ON TRACK💪

THIS is HOW You STAY ON TRACK💪

This video will make you CONFIDENT in the Gym || Beating Gym anxiety + Full body workout

This video will make you CONFIDENT in the Gym || Beating Gym anxiety + Full body workout

How to Leg Press for the gains🍑

How to Leg Press for the gains🍑