Канал: MoveMend Rehab and Performance

ACL Injury - ask experts Dr. Mica Riley & Dr. Sam Watkins

ACL Injury - ask experts Dr. Mica Riley & Dr. Sam Watkins

You’ve Injured your ACL, Now What?!

You’ve Injured your ACL, Now What?!

Gaining Strength in ACL Rehab

Gaining Strength in ACL Rehab

ACL injury with Dr. Grant Garcia, MD

ACL injury with Dr. Grant Garcia, MD

ACL Physical Therapy Early Stage Range of Motion Webinar

ACL Physical Therapy Early Stage Range of Motion Webinar

Fear in ACL Rehab

Fear in ACL Rehab

ACL Deep Dive: ACL Return to Non-Contact Sports

ACL Deep Dive: ACL Return to Non-Contact Sports

Managing Pain in the Early Stage of ACL Rehab with Dr. Sam Watkins

Managing Pain in the Early Stage of ACL Rehab with Dr. Sam Watkins

ACL Rehab Strength Training with Dr. Sam Watkins

ACL Rehab Strength Training with Dr. Sam Watkins

ACL FAQs with Dr. Mica Riley & Dr. Sam Watkins

ACL FAQs with Dr. Mica Riley & Dr. Sam Watkins

ACL Athlete interview with Dr.Mica Riley

ACL Athlete interview with Dr.Mica Riley

ACL Reconstruction + LET Procedure with Dr. Mica Riley, PT, DPT, CSCS

ACL Reconstruction + LET Procedure with Dr. Mica Riley, PT, DPT, CSCS

Dr. Sam Watkins Talks Running After ACL Surgery

Dr. Sam Watkins Talks Running After ACL Surgery

Thumb Arthritis Exercises

Thumb Arthritis Exercises

Feed the Quad after ACL Repair with Emily Barnhart, MS, RD

Feed the Quad after ACL Repair with Emily Barnhart, MS, RD

Progressive Overload During ACL Rehab with Dr. Sam Watkins

Progressive Overload During ACL Rehab with Dr. Sam Watkins

ACL Deep Dive: How the Meniscus and ACL injury

ACL Deep Dive: How the Meniscus and ACL injury

ACL Deep Dive: ACL Graft Options with Dr. Mica Riley

ACL Deep Dive: ACL Graft Options with Dr. Mica Riley

RPE Rate of Perceived Exertion for Runners

RPE Rate of Perceived Exertion for Runners

Running Metabolic Testing

Running Metabolic Testing

Running Intensity Rating of Perceived Exertion (RPE)

Running Intensity Rating of Perceived Exertion (RPE)

ACL Deep Dive: Why you SHOULD be doing Leg extensions in ACL Rehab with Dr. Mica Riley

ACL Deep Dive: Why you SHOULD be doing Leg extensions in ACL Rehab with Dr. Mica Riley

ACL Deep Dive: Why your non-injured side hurts after ACLr

ACL Deep Dive: Why your non-injured side hurts after ACLr

ACL Deep Dive: When you should fire your PT & consider Remote Coaching

ACL Deep Dive: When you should fire your PT & consider Remote Coaching

ACL Rehab Deep Dive: Insurance and ACL Rehab

ACL Rehab Deep Dive: Insurance and ACL Rehab

ACL Rehab Series Part 2 of 4

ACL Rehab Series Part 2 of 4

ACL Rehab Series Part 4 of 4

ACL Rehab Series Part 4 of 4

ACL Rehab Series Part 3 of 4

ACL Rehab Series Part 3 of 4

ACL Rehab Series Part 1 of 4

ACL Rehab Series Part 1 of 4

Running VO2 Test Demo

Running VO2 Test Demo

A game changer for your health and performance!

A game changer for your health and performance!

Tanner BIo New Patient Welcome

Tanner BIo New Patient Welcome

Running Shoe Selection

Running Shoe Selection

Sam BIO New Patient Welcome

Sam BIO New Patient Welcome

Mica BIO New Patient Greeting

Mica BIO New Patient Greeting

ACL Rehab Trainerize App On-Boarding Walk-Through

ACL Rehab Trainerize App On-Boarding Walk-Through

Finger sprain exercises - PIP Joints

Finger sprain exercises - PIP Joints

Single leg rotational jump no box

Single leg rotational jump no box

Single leg reactive jump

Single leg reactive jump

Single leg rotation

Single leg rotation

Double leg rotation

Double leg rotation

Double leg reactive jump

Double leg reactive jump

Drop Jump double leg

Drop Jump double leg

Side Hop Test

Side Hop Test

Preparatory Phase - Physio Coaching Program MM

Preparatory Phase - Physio Coaching Program MM

Reporting Pain - Prepare for your physical therapy appointment

Reporting Pain - Prepare for your physical therapy appointment

Running VO2 Test Results Explained

Running VO2 Test Results Explained

Depth Jump

Depth Jump

Split Exchange Jump

Split Exchange Jump

Squat Jump

Squat Jump

Static Lunge with Power focus

Static Lunge with Power focus

Static Squats with Power Focus

Static Squats with Power Focus

Hop Step Plyos

Hop Step Plyos

Drop Jump

Drop Jump

Single leg Multidirectional Pogo Hops

Single leg Multidirectional Pogo Hops

Split Exchange Pogo Hops

Split Exchange Pogo Hops

Double leg Pogo Hops

Double leg Pogo Hops

Physical Therapist Tears ACL - Day 1

Physical Therapist Tears ACL - Day 1

ACL On Field Rehab 90 90 COD cone drill, non contact

ACL On Field Rehab 90 90 COD cone drill, non contact

Unleash your athletic ability with Metabolic test! #Metabolictesting #vo2max #runner

Unleash your athletic ability with Metabolic test! #Metabolictesting #vo2max #runner

Mountain bike training plan - Endurance and Intensity

Mountain bike training plan - Endurance and Intensity

ACL Surgery, Is It Worth It?

ACL Surgery, Is It Worth It?

When To Start Rehab After ACL Surgery

When To Start Rehab After ACL Surgery

Mountain bike performance tip

Mountain bike performance tip

Mountain bike performance tip, applicable to ALL athletes. #mountainbiking #trainingplan

Mountain bike performance tip, applicable to ALL athletes. #mountainbiking #trainingplan

Mountain Bike Training Plan - Brown Mill Feb 2023

Mountain Bike Training Plan - Brown Mill Feb 2023

Mountain Bike Night Training Ride

Mountain Bike Night Training Ride

Mountain bike coach. Pacing

Mountain bike coach. Pacing

Easy to follow training plans for beginner+intermediate mountain bikers available

Easy to follow training plans for beginner+intermediate mountain bikers available

Mountain bike training - flow at Fisher Farm

Mountain bike training - flow at Fisher Farm

Mountain biking training plan. https://www.trainingpeaks.com/coach/mtb-coach-aaron #mountainbiking

Mountain biking training plan. https://www.trainingpeaks.com/coach/mtb-coach-aaron #mountainbiking

Uwharrie Mountain Bike Challenge 2023

Uwharrie Mountain Bike Challenge 2023

Mountain biking recovery tip. #physicaltherapy #mountainbiking #cycling #performancecoach

Mountain biking recovery tip. #physicaltherapy #mountainbiking #cycling #performancecoach

Sun Devil Classic - Nutrition Fail

Sun Devil Classic - Nutrition Fail

Strength Training Phases

Strength Training Phases

Mountain Bike Coach - Rocky River Trail, NC

Mountain Bike Coach - Rocky River Trail, NC

ACL Rehab RTS testing- Triple hop crossover

ACL Rehab RTS testing- Triple hop crossover

ACL Series - Return to Sport After ACL Repair

ACL Series - Return to Sport After ACL Repair

ACL Prehab Instructions

ACL Prehab Instructions

ACL On-Field Rehab: 90-90 COD cone drill, non- contact

ACL On-Field Rehab: 90-90 COD cone drill, non- contact

ACL Rehab Compound Lift- deadlift

ACL Rehab Compound Lift- deadlift

ACL Rehab Compound Lift- RFESS

ACL Rehab Compound Lift- RFESS

ACL Rehab Quad Testing

ACL Rehab Quad Testing

ACL Rehab Hamstring Strength Testing

ACL Rehab Hamstring Strength Testing

ACL Rehab On-Field: 135 degree cuts

ACL Rehab On-Field: 135 degree cuts

ACL On- Field Rehab: change of direction + deceleration

ACL On- Field Rehab: change of direction + deceleration

On Field ACL Rehab: COD + skills

On Field ACL Rehab: COD + skills

On Field ACL Rehab: Reactive Deceleration

On Field ACL Rehab: Reactive Deceleration

On-Field ACL Rehab: Deceleration

On-Field ACL Rehab: Deceleration

ACL Rehab - Isolated Leg Extension

ACL Rehab - Isolated Leg Extension

ACL Rehab Isolated Exercise - Hamstring curls

ACL Rehab Isolated Exercise - Hamstring curls

ACL Rehab Early Phase Goals & Expectations

ACL Rehab Early Phase Goals & Expectations

How To Structure an ACL Rehab Gym Program

How To Structure an ACL Rehab Gym Program

ACL Exercises To Avoid

ACL Exercises To Avoid

Resolutions - Limited time offer with Aaron - January 2023

Resolutions - Limited time offer with Aaron - January 2023

What are ACL Exercises with Resistance Bands?

What are ACL Exercises with Resistance Bands?

How do I recover from injury faster?

How do I recover from injury faster?

Expect Something Different at MoveMend

Expect Something Different at MoveMend

Tennis Agility Drill 5-10-5

Tennis Agility Drill 5-10-5

Strength training MINIMUM sets per week

Strength training MINIMUM sets per week

Strength training rate of perceived exertion

Strength training rate of perceived exertion

Strengthening - More than functional training.

Strengthening - More than functional training.

Functional Training - Will strength training make me bulky?

Functional Training - Will strength training make me bulky?

Strength Training for Runners Dead Bug

Strength Training for Runners Dead Bug

Strength Training for Runners Single Leg Bridge

Strength Training for Runners Single Leg Bridge

Strength Training for Runners Clamshell Exercise 2

Strength Training for Runners Clamshell Exercise 2

Strength Training for Runners Single Leg RDL

Strength Training for Runners Single Leg RDL

Strength Training for Runners Single Leg Heel Raise

Strength Training for Runners Single Leg Heel Raise

Strength Training for Runners Clamshell Exercise 3

Strength Training for Runners Clamshell Exercise 3

Strength Training for Runners Fire Hydrant

Strength Training for Runners Fire Hydrant

Strength Training for Runners Box Heel Tap

Strength Training for Runners Box Heel Tap

Strength Training for Runners Clamshell Exercise 4

Strength Training for Runners Clamshell Exercise 4

Strength Training for Runners Russian Twist

Strength Training for Runners Russian Twist

Strength Training for Runners - Single Leg Step-up

Strength Training for Runners - Single Leg Step-up

Strength Training for Runners - Single Leg Bridge

Strength Training for Runners - Single Leg Bridge

Strength Training for Runners - Bird Dog Exercise

Strength Training for Runners - Bird Dog Exercise

Strength Training for Runners - Side-lying Hip Abduction

Strength Training for Runners - Side-lying Hip Abduction

Strength Training for Runners - Backwards Lunge

Strength Training for Runners - Backwards Lunge

Strength Training for Runners - Clamshell Exercise 1

Strength Training for Runners - Clamshell Exercise 1

ACL Rehab Program Mental Game

ACL Rehab Program Mental Game

Olympian Ginny Gilder Physio Coaching Testimonial

Olympian Ginny Gilder Physio Coaching Testimonial

Tennis Agility Warm up and Figure 8

Tennis Agility Warm up and Figure 8

Tennis Single Leg Hop Drill

Tennis Single Leg Hop Drill

Tennis Quick Step Drill

Tennis Quick Step Drill

Tennis 5-cone Drill

Tennis 5-cone Drill

ACL Injury and Rehab - Improve Walking

ACL Injury and Rehab - Improve Walking

ACL Injury and Rehab - 3 Exercises Post Surgery

ACL Injury and Rehab - 3 Exercises Post Surgery

ACL Rehab Tip - Finding a Physical Therapist

ACL Rehab Tip - Finding a Physical Therapist

ACL Injury and Rehab - Anatomy and Symptoms

ACL Injury and Rehab - Anatomy and Symptoms

Dynamic Tennis Warm-up

Dynamic Tennis Warm-up

Tennis Performance T-test

Tennis Performance T-test

Finger Injury Buddy Taping - Rock Climbing

Finger Injury Buddy Taping - Rock Climbing

Climbing Finger A2 and A4 Pulley Taping

Climbing Finger A2 and A4 Pulley Taping

Climbing - Finger Collateral Ligament Sprain Test

Climbing - Finger Collateral Ligament Sprain Test

Soccer Performance and Physical Therapy ACL - Seattle United

Soccer Performance and Physical Therapy ACL - Seattle United

Running Injury Prevention Load Management

Running Injury Prevention Load Management

Running Coach - Heart Rate Zone Testing Personal Experience

Running Coach - Heart Rate Zone Testing Personal Experience

Running Coach - Heart Rate Zones Meaning

Running Coach - Heart Rate Zones Meaning

Running Coach - Heart Rate Zone Test Results

Running Coach - Heart Rate Zone Test Results

Climbing Finger Pulley Sprain Test

Climbing Finger Pulley Sprain Test

Running Breathe Control

Running Breathe Control

Tennis Agility Drill

Tennis Agility Drill

Running Metabolic Testing Results

Running Metabolic Testing Results

Top 3 Strength Exercises for Intermediate Runners

Top 3 Strength Exercises for Intermediate Runners

Beginner Strength Exercise for Runners

Beginner Strength Exercise for Runners

Tennis Top 4 Exercises for Injury Prevention and Performance (Part 1)

Tennis Top 4 Exercises for Injury Prevention and Performance (Part 1)

Top 3 Rotator Cuff Exercises for Tennis Players

Top 3 Rotator Cuff Exercises for Tennis Players

Metabolic Test Running Demonstration

Metabolic Test Running Demonstration

Running RPE Rating of Perceived Exertion

Running RPE Rating of Perceived Exertion

What is Physio Coaching?

What is Physio Coaching?

What is a metabolic test for runners?

What is a metabolic test for runners?

Tennis Performance Training OFFER - Power, Agility, Strength - Smartphone App

Tennis Performance Training OFFER - Power, Agility, Strength - Smartphone App

Tennis Performance Training OFFER - Limited Availability!

Tennis Performance Training OFFER - Limited Availability!

Tennis Bag Check

Tennis Bag Check

Tennis Serve Warm-Up

Tennis Serve Warm-Up

Tennis Ball Toss Drill

Tennis Ball Toss Drill

Tennis Top 4 Exercises for Injury Prevention and Performance (Part 2)

Tennis Top 4 Exercises for Injury Prevention and Performance (Part 2)

Soccer Seattle United - MoveMend Rehab and Performance

Soccer Seattle United - MoveMend Rehab and Performance

Coaches Corner - Mental Health

Coaches Corner - Mental Health

WVOC ski and snowboard exercise series #3

WVOC ski and snowboard exercise series #3

VOS Ski + Snowboard Exercises #2

VOS Ski + Snowboard Exercises #2

Coaches Corner - Training Results

Coaches Corner - Training Results

Coaches Corner - From fitness generalist to specialist

Coaches Corner - From fitness generalist to specialist

Coaches Corner - From Generalist to Specialist

Coaches Corner - From Generalist to Specialist

Coaches Corner - Garbage In...Garbage Out

Coaches Corner - Garbage In...Garbage Out

Coaches Corner - My journey from generalist to running a half marathon

Coaches Corner - My journey from generalist to running a half marathon

Coaches Corner - Changing your training program

Coaches Corner - Changing your training program

Using the FIFA 11+ to reduce injury risk in soccer players

Using the FIFA 11+ to reduce injury risk in soccer players

Do runners need to cross train?

Do runners need to cross train?

Marathon Lessons Learned

Marathon Lessons Learned

Use Proper Mechanics To Reduce The Risk of Injury

Use Proper Mechanics To Reduce The Risk of Injury

VOS Ski and Snowboard Pre-season Training - Video 1

VOS Ski and Snowboard Pre-season Training - Video 1

Ready to run?

Ready to run?

Coaches Corner - Whistle While You Work

Coaches Corner - Whistle While You Work

Specialized rehab for climbing finger pulley injuries

Specialized rehab for climbing finger pulley injuries

Coaches Corner - Nostalgia

Coaches Corner - Nostalgia

Unlock Your Performance Potential

Unlock Your Performance Potential

How you can maximize your fitness and performance results.

How you can maximize your fitness and performance results.

Coaches Corner - Rotator Cuff Health

Coaches Corner - Rotator Cuff Health

Corner - Elite Cyclist

Corner - Elite Cyclist

Coaches Corner - Elbow Pain

Coaches Corner - Elbow Pain

Coaches Corner - Hollow Body Hold

Coaches Corner - Hollow Body Hold

Physio Coaches Corner - Habits & Motivation

Physio Coaches Corner - Habits & Motivation

Coaches Corner - One year of coaches corner

Coaches Corner - One year of coaches corner

Coaches Corner - A quick core exercise

Coaches Corner - A quick core exercise

Coaches Corner - Sit to Stand

Coaches Corner - Sit to Stand

Coaches Corner - Build Your Endurance

Coaches Corner - Build Your Endurance

Coaches Corner - I'm Injured

Coaches Corner - I'm Injured

Ankle Injuries in Athletes: Moving Beyond Injury to Prevention & Performance

Ankle Injuries in Athletes: Moving Beyond Injury to Prevention & Performance

Coaches Corner - Aches and Pains

Coaches Corner - Aches and Pains

Coaches Corner - Motivation

Coaches Corner - Motivation

MoveMend is Celebrating 6 Years

MoveMend is Celebrating 6 Years

Coaches Corner - DOMS

Coaches Corner - DOMS

Coaches Corner - Myth-busting

Coaches Corner - Myth-busting

Coaches Corner - Core Stabilization

Coaches Corner - Core Stabilization

Coaches Corner - Acceleration

Coaches Corner - Acceleration

Coaches Corner - Tempo

Coaches Corner - Tempo

Coaches Corner - Core Strength

Coaches Corner - Core Strength

Does my peak performance have to plateau?

Does my peak performance have to plateau?

Why you are not hitting your performance goals.

Why you are not hitting your performance goals.