Канал: silas paul

Squatting barefeet #alphalete #gymshark #youngla

Squatting barefeet #alphalete #gymshark #youngla

Deadlifting for reps #gymshark #alphalete #youngla

Deadlifting for reps #gymshark #alphalete #youngla

Secret to a bigger bench #gymshark #alphalete #youngla

Secret to a bigger bench #gymshark #alphalete #youngla

Best back & bicep workout

Best back & bicep workout

Best bicep finisher

Best bicep finisher

A lil snippet of a typical push day for me

A lil snippet of a typical push day for me

Hitting 315x10 on Squats

Hitting 315x10 on Squats

Dips w/schlong

Dips w/schlong

Handstands on paralettes

Handstands on paralettes

Leg day w/voiceover

Leg day w/voiceover

Pull day workout w/voiceover

Pull day workout w/voiceover

July 27, 2023

July 27, 2023

Push day workout w/ voiceover

Push day workout w/ voiceover

Best shoulder builder w/voiceover

Best shoulder builder w/voiceover

Best rear delt activator

Best rear delt activator

Typical back & bi day for me

Typical back & bi day for me

July 27, 2023

July 27, 2023

OHP gainz

OHP gainz

Secret to building those boulder shoulders

Secret to building those boulder shoulders

Snippet of a typical leg day for me

Snippet of a typical leg day for me

July 27, 2023

July 27, 2023

Cbum stache curls

Cbum stache curls

One of the best back builders

One of the best back builders

Unleashing my magic Mike in Jamaica

Unleashing my magic Mike in Jamaica

Cliff diving in Jamaica

Cliff diving in Jamaica

Post vacay shredz

Post vacay shredz

Physique update at 188lbs

Physique update at 188lbs

115lbs for 6 on dips

115lbs for 6 on dips

New Squat Pr

New Squat Pr

One of the best bicep builders

One of the best bicep builders

Secret to getting stronger

Secret to getting stronger

Weighted Dip Pr at 188.7lbs

Weighted Dip Pr at 188.7lbs