Канал: Zephyr Wellness

Jake Wiskerchen Joins Nevada Newsmakers

Jake Wiskerchen Joins Nevada Newsmakers

Why Cutting Off People Is Unhealthy

Why Cutting Off People Is Unhealthy

How Social Media is Ruining Our Shame and Guilt Emotions

How Social Media is Ruining Our Shame and Guilt Emotions

The Importance of Rest

The Importance of Rest

What Is Bipolar Disorder?

What Is Bipolar Disorder?

Bipolar Disorder Part 8

Bipolar Disorder Part 8

Bipolar Disorder Part 7

Bipolar Disorder Part 7

Bipolar Disorder Part 6

Bipolar Disorder Part 6

Bipolar Disorder Part 5

Bipolar Disorder Part 5

Bipolar Disorder Part 4

Bipolar Disorder Part 4

Bipolar Disorder Part 3

Bipolar Disorder Part 3

Bipolar Disorder Part 2

Bipolar Disorder Part 2

Bipolar Disorder Part 1

Bipolar Disorder Part 1

From The Top of Mt. Rose

From The Top of Mt. Rose

Social Media Interactions

Social Media Interactions

Gratitude, Humility, and Entitlement

Gratitude, Humility, and Entitlement

Understanding Conflict Through an Ethical Lens

Understanding Conflict Through an Ethical Lens

The Purpose of Disgust & Contempt

The Purpose of Disgust & Contempt

Emotional Functioning - Excitement

Emotional Functioning - Excitement

The Purpose of Shame & Guilt

The Purpose of Shame & Guilt

Emotional Functioning - Joy

Emotional Functioning - Joy

The Purpose of Surprise

The Purpose of Surprise

Understanding The Emotion Fear

Understanding The Emotion Fear

The Purpose of Sadness

The Purpose of Sadness

Understanding Anger

Understanding Anger

Emotional Functioning An Overview

Emotional Functioning An Overview

2020 Didn't Entirely Suck

2020 Didn't Entirely Suck

Resilience Part II

Resilience Part II

Finding Joy in the Small Things

Finding Joy in the Small Things

Tolerating Distress Through Ongoing Crises

Tolerating Distress Through Ongoing Crises

Interview: Zephyr Wellness’ Origin Story & 5 Year Anniversary

Interview: Zephyr Wellness’ Origin Story & 5 Year Anniversary

Support the Mental Health of the Firearms Community - Our WTTA Partnership

Support the Mental Health of the Firearms Community - Our WTTA Partnership

Don't Should On Yourself

Don't Should On Yourself

Seeking Help for Others & Improving Your Mental Health - Zephyr Wellness FAQ

Seeking Help for Others & Improving Your Mental Health - Zephyr Wellness FAQ

When to Seek Therapy & Choosing the Right Therapist - Zephyr Wellness FAQ

When to Seek Therapy & Choosing the Right Therapist - Zephyr Wellness FAQ

Facing Adversity: A Therapist’s Experience, Plus Practical Advice

Facing Adversity: A Therapist’s Experience, Plus Practical Advice

How to Address Multiple Conditions & About Your Records - Zephyr Wellness FAQ

How to Address Multiple Conditions & About Your Records - Zephyr Wellness FAQ

My Previous Therapist & How Do Therapists Cope? - Zephyr Wellness FAQ

My Previous Therapist & How Do Therapists Cope? - Zephyr Wellness FAQ

What is Resilience?

What is Resilience?

An Invitation To Frontline Workers

An Invitation To Frontline Workers

Sharing Our Coping Strategies

Sharing Our Coping Strategies

Telehealth Overview

Telehealth Overview

It's Okay To Hurt

It's Okay To Hurt

Understanding the Origins of Emotion

Understanding the Origins of Emotion

Why You Should Never Pursue Happiness (and what to seek instead)

Why You Should Never Pursue Happiness (and what to seek instead)

On the importance of holding loosely to beliefs

On the importance of holding loosely to beliefs

How to Procrastinate More Effectively

How to Procrastinate More Effectively

Basic Counseling Techniques: Understanding Differentiation

Basic Counseling Techniques: Understanding Differentiation

Stuffing Your Emotions Down Doesn't Work!

Stuffing Your Emotions Down Doesn't Work!

Glasser's Five Basic Human Needs

Glasser's Five Basic Human Needs

Tapping Into Your Wellspring

Tapping Into Your Wellspring

All That We Know Is Not Who We Are

All That We Know Is Not Who We Are

Seeing Life Through a Child's Eyes

Seeing Life Through a Child's Eyes

The Importance of Challenging Yourself

The Importance of Challenging Yourself

Three Steps to Improve Your Gratitude

Three Steps to Improve Your Gratitude

Four Steps to Better Communication

Four Steps to Better Communication

Are you addressing the actual problem...or just a symptom of it?

Are you addressing the actual problem...or just a symptom of it?

Bullying 102

Bullying 102

Assessment vs Judgment

Assessment vs Judgment

Rehabbing your gazebo

Rehabbing your gazebo

Parenting: being versus doing

Parenting: being versus doing

Outcome vs Process

Outcome vs Process

Understanding non-attachment in three minutes

Understanding non-attachment in three minutes

Just for men: lifting emotional weights

Just for men: lifting emotional weights

A Brief Model of the Psyche - Part II

A Brief Model of the Psyche - Part II

A Brief Model of the Psyche - Part I

A Brief Model of the Psyche - Part I

Saying "I feel" is ruining your ability to think

Saying "I feel" is ruining your ability to think

How to handle frustration in the moment.

How to handle frustration in the moment.

How to handle trauma in a community

How to handle trauma in a community

Stop labeling yourself with your diagnosis!

Stop labeling yourself with your diagnosis!

How to ditch your binary thinking.

How to ditch your binary thinking.

How to deal with fear, worry, and anxiety in two minutes (and 26 seconds).

How to deal with fear, worry, and anxiety in two minutes (and 26 seconds).