Канал: CityShape

35 MIN BARRELESS BARRE // TOTAL BODY BARRE

35 MIN BARRELESS BARRE // TOTAL BODY BARRE

30 MIN HIIT BLEND W/ WEIGHTS // WEIGHTED HIIT CLASS

30 MIN HIIT BLEND W/ WEIGHTS // WEIGHTED HIIT CLASS

25 MIN BARRE BURN // TOTAL BODY BARRE CLASS

25 MIN BARRE BURN // TOTAL BODY BARRE CLASS

35 MIN HIIT + STRENGTH WORKOUT // CARDIO + CORE

35 MIN HIIT + STRENGTH WORKOUT // CARDIO + CORE

40 MIN Jump Core // Optional Partner + Weights + Cardio

40 MIN Jump Core // Optional Partner + Weights + Cardio

30 MINUTE LOWER BODY & CARDIO || GO SLOW HOLD FORMAT

30 MINUTE LOWER BODY & CARDIO || GO SLOW HOLD FORMAT

40 MIN SLIDER SCULPT || Lower Body Sculpt // No weights

40 MIN SLIDER SCULPT || Lower Body Sculpt // No weights

25 MIN GO SLOW HOLD CARDIO + ARMS + ABS // cardio, core, upper body workout

25 MIN GO SLOW HOLD CARDIO + ARMS + ABS // cardio, core, upper body workout

18 MIN CARDIO + CORE CIRCUIT // under 20 minute at-home workout

18 MIN CARDIO + CORE CIRCUIT // under 20 minute at-home workout

LOWER BODY BURN (under 20 minutes) // Lower Body Class // No Weights

LOWER BODY BURN (under 20 minutes) // Lower Body Class // No Weights

35 MIN HIIT CLASS// Full Body High Intensity Interval Training

35 MIN HIIT CLASS// Full Body High Intensity Interval Training

UPPER BODY CIRCUIT - 20 min Upper Body class with weights!

UPPER BODY CIRCUIT - 20 min Upper Body class with weights!

YOGA SCULPT - 45 min Total Body Sculpt Class! This class requires weights.

YOGA SCULPT - 45 min Total Body Sculpt Class! This class requires weights.

LOWER BODY BLAST // 25 min Lower Body Circuit

LOWER BODY BLAST // 25 min Lower Body Circuit

BARRE BURNER - 30 min Total Body // Barre Class

BARRE BURNER - 30 min Total Body // Barre Class

Booty Cardio // 10 min

Booty Cardio // 10 min

10 min Killer Ab Routine

10 min Killer Ab Routine

Strength Building Yoga Flow // 45 minutes // ALL LEVELS

Strength Building Yoga Flow // 45 minutes // ALL LEVELS

25 min Upper Body Circuit // Weighted

25 min Upper Body Circuit // Weighted

Handstand for Beginners // Handstand Tutorial

Handstand for Beginners // Handstand Tutorial

Press Handstand Tutorial // For Beginners // 25 minutes

Press Handstand Tutorial // For Beginners // 25 minutes

Sam 45 Min Barre Burner

Sam 45 Min Barre Burner

Booty Challenge / Butt Workout (15 minutes)

Booty Challenge / Butt Workout (15 minutes)

Power Yoga / Yoga for Athletes (30 minutes)

Power Yoga / Yoga for Athletes (30 minutes)

Toasty Legs Pt. 3 // 25 minutes

Toasty Legs Pt. 3 // 25 minutes

Lower Body Workout (35 minutes) / Toasty Legs (Pt. 2)

Lower Body Workout (35 minutes) / Toasty Legs (Pt. 2)

Lower Body Strength (40 minutes) / Toasty Legs (Pt. 1)

Lower Body Strength (40 minutes) / Toasty Legs (Pt. 1)

Total Body Bootcamp / Strength Workout (35 minutes)

Total Body Bootcamp / Strength Workout (35 minutes)

YOGA SCULPT - 60 minute Booty & Abs Sculpt Class (weights optional) // Booty Werk

YOGA SCULPT - 60 minute Booty & Abs Sculpt Class (weights optional) // Booty Werk