Канал: Counselor Carl

28 Great Slogans for Mental Health and Addiction Recovery

28 Great Slogans for Mental Health and Addiction Recovery

11 Essential Skills for Recovery from Codependency

11 Essential Skills for Recovery from Codependency

Believe It or Not, Addiction Is a Chronic Illness Like Any Other

Believe It or Not, Addiction Is a Chronic Illness Like Any Other

The Wisdom of Grief and Grieving: This Weeping Willow

The Wisdom of Grief and Grieving: This Weeping Willow

The Power of Mindfulness to Improve Stress Management, Emotional Regulation, and Self-Care

The Power of Mindfulness to Improve Stress Management, Emotional Regulation, and Self-Care

Is this Burnout or Am I Stressed Out?

Is this Burnout or Am I Stressed Out?

Understanding Alcoholics Anonymous (AA) and 12 Step Programs for Recovery

Understanding Alcoholics Anonymous (AA) and 12 Step Programs for Recovery

Four Smart Steps to Successful Goal Setting and Achievement

Four Smart Steps to Successful Goal Setting and Achievement

The Best Quotes for Bringing Mindfulness into Your Life

The Best Quotes for Bringing Mindfulness into Your Life

Understanding the Recovery Model of Healing: Seeds and Weeds

Understanding the Recovery Model of Healing: Seeds and Weeds

Core Beliefs: Understanding and Healing Your Wounded Inner Child

Core Beliefs: Understanding and Healing Your Wounded Inner Child

Maslow's Hierarchy of Needs: Why Do I Do What I Do?

Maslow's Hierarchy of Needs: Why Do I Do What I Do?

Emotional Intelligence: Learning to Accept Personal Responsibility

Emotional Intelligence: Learning to Accept Personal Responsibility

Introvert vs. Extrovert: Which Am I, and Which Is Better?

Introvert vs. Extrovert: Which Am I, and Which Is Better?

Is This Grief or Clinical Depression?

Is This Grief or Clinical Depression?

Taming Your Brain through Mindfulness

Taming Your Brain through Mindfulness

The Effects of Childhood Trauma

The Effects of Childhood Trauma

Five Gifts of Codependency It's Not All Bad!

Five Gifts of Codependency It's Not All Bad!

Coping with Cravings: Creating a Fail Safe List

Coping with Cravings: Creating a Fail Safe List

The Five Stages of Change and Recovery

The Five Stages of Change and Recovery

Healing the Inner Child: Erikson's Eight Stages of Man

Healing the Inner Child: Erikson's Eight Stages of Man

Inner Child Work and Healing: Resolving Inner Conflicts

Inner Child Work and Healing: Resolving Inner Conflicts

How to Recognize Progress When Grieving a Major Loss

How to Recognize Progress When Grieving a Major Loss

Emotional Intelligence: 8 More Habits that Fuel Unhappiness and Depression

Emotional Intelligence: 8 More Habits that Fuel Unhappiness and Depression

Inner Child Healing: From Shame to Victim to Survivor to Thriver

Inner Child Healing: From Shame to Victim to Survivor to Thriver

Basic Human Rights for Relationships and Self Development

Basic Human Rights for Relationships and Self Development

Hi, I'm Carl Benedict

Hi, I'm Carl Benedict

Emotional Intelligence: Healing Repressed Emotional Pain and Trauma

Emotional Intelligence: Healing Repressed Emotional Pain and Trauma

Emotional Intelligence: 8 Habits that Fuel Unhappiness and Depression

Emotional Intelligence: 8 Habits that Fuel Unhappiness and Depression

Understanding and Coping with Panic Attacks and Anxiety

Understanding and Coping with Panic Attacks and Anxiety

Kabat-Zinn's Seven Attitudes that Cultivate Mindfulness

Kabat-Zinn's Seven Attitudes that Cultivate Mindfulness

Maladaptive Coping: "Coping" that Creates More Stress

Maladaptive Coping: "Coping" that Creates More Stress

Johari Window: A Useful Tool for Understanding Self

Johari Window: A Useful Tool for Understanding Self

Grief Is a Tyrant

Grief Is a Tyrant

Mindfulness: A No-Brainer for Physical and Mental Health

Mindfulness: A No-Brainer for Physical and Mental Health

What is Online Therapy and Online Counseling?

What is Online Therapy and Online Counseling?

Cinematherapy Part Two: Three Great Movies About Families in Crisis

Cinematherapy Part Two: Three Great Movies About Families in Crisis

7 Tips for Dating After Being Hurt: Be a Shopper Not a Seller

7 Tips for Dating After Being Hurt: Be a Shopper Not a Seller

Cinematherapy Part 1: Three Movies for Healing and Growth

Cinematherapy Part 1: Three Movies for Healing and Growth

Fear of Intimacy and Shame: The Unconscious Saboteurs

Fear of Intimacy and Shame: The Unconscious Saboteurs

Mindfulness: I Am Not My Thoughts

Mindfulness: I Am Not My Thoughts

12 Essential Quotes for Healing, Recovery, and Good Mental Health

12 Essential Quotes for Healing, Recovery, and Good Mental Health

Enabling Is Harmful: Fear of Changing vs. Fear of Not Changing

Enabling Is Harmful: Fear of Changing vs. Fear of Not Changing

Emotional Intelligence, Grief, and Two Kinds of Emotional Pain

Emotional Intelligence, Grief, and Two Kinds of Emotional Pain

Welcome to Counselor Carl

Welcome to Counselor Carl

Grief, Loss, and Grieving from the Inside Out

Grief, Loss, and Grieving from the Inside Out

The Powerlessness of Compulsive Blaming: Being a Blame-o-holic

The Powerlessness of Compulsive Blaming: Being a Blame-o-holic

6 Stories We Tell Ourselves that Can Cause Stress and Mental Illness

6 Stories We Tell Ourselves that Can Cause Stress and Mental Illness

Mindfulness: Paying Attention to Your Life

Mindfulness: Paying Attention to Your Life

Coping with Flashbacks: Explicit and Implicit Memories

Coping with Flashbacks: Explicit and Implicit Memories

Inner Child Work: Letting Go of Childhood Illusions

Inner Child Work: Letting Go of Childhood Illusions

Emotional Intelligence: Maturity vs Immaturity

Emotional Intelligence: Maturity vs Immaturity

Emotional Intelligence: Control and Responsibility

Emotional Intelligence: Control and Responsibility

The Wisdom and Power of the Serenity Prayer

The Wisdom and Power of the Serenity Prayer

How to Be Happy: 6 Habits for Happiness

How to Be Happy: 6 Habits for Happiness

Inner Child Work: My Child Within

Inner Child Work: My Child Within

Communication Skills and Conflict Resolution in Healthy Relationships

Communication Skills and Conflict Resolution in Healthy Relationships

Online Cognitive Behavioral Therapy and Mindfulness

Online Cognitive Behavioral Therapy and Mindfulness

How to Help an Alcoholic or a Drug Addict: Detachment with Love

How to Help an Alcoholic or a Drug Addict: Detachment with Love

Emotional Intelligence: Types of Emotions

Emotional Intelligence: Types of Emotions

Online Cognitive Behavioral Therapy for Anxiety, Depression, and Anger

Online Cognitive Behavioral Therapy for Anxiety, Depression, and Anger

Anger Management Tips: How to Deal With Anger

Anger Management Tips: How to Deal With Anger

Mindfulness, PTSD, and Childhood Trauma: The Girl and the Umbrella

Mindfulness, PTSD, and Childhood Trauma: The Girl and the Umbrella

The Pros and Cons of Online Therapy and Online Counseling

The Pros and Cons of Online Therapy and Online Counseling

Mindfulness Online Therapy for Anxiety and Depression

Mindfulness Online Therapy for Anxiety and Depression

Inner Child Work: Healing Shame and Fear

Inner Child Work: Healing Shame and Fear

What is Drug Addiction and Substance Abuse?

What is Drug Addiction and Substance Abuse?

Dealing with Shame and Guilt

Dealing with Shame and Guilt

What Is Emotional Intelligence? IQ vs EQ

What Is Emotional Intelligence? IQ vs EQ

How to Choose an Online Therapist: 6 Suggestions

How to Choose an Online Therapist: 6 Suggestions

Self-Care = Self Esteem = Stress Management

Self-Care = Self Esteem = Stress Management

Anger Management Techniques: 7 Steps to Controlling Anger

Anger Management Techniques: 7 Steps to Controlling Anger

What is Depression and Depression Treatment?

What is Depression and Depression Treatment?

Anger Management Online: How to Deal with Anger

Anger Management Online: How to Deal with Anger

Online Therapy for Codependency with a Licensed Counselor

Online Therapy for Codependency with a Licensed Counselor

Inner Child Therapy: Reparenting the Inner Child

Inner Child Therapy: Reparenting the Inner Child

Online Therapy for How to Help an Alcoholic or Drug Addict

Online Therapy for How to Help an Alcoholic or Drug Addict

8 Essentials for Recovery from Addiction

8 Essentials for Recovery from Addiction

Meet Counselor Carl: Online Therapist at Serenity Online Therapy

Meet Counselor Carl: Online Therapist at Serenity Online Therapy

6 Benefits of Mindfulness Meditation

6 Benefits of Mindfulness Meditation

Anger Management Online with a Licensed Professional Counselor

Anger Management Online with a Licensed Professional Counselor

What is Anxiety? How to Deal with Anxiety

What is Anxiety? How to Deal with Anxiety

Losing a Child: Grieving the Loss of a Child

Losing a Child: Grieving the Loss of a Child

Online Therapy for Depression with a Licensed Therapist

Online Therapy for Depression with a Licensed Therapist

Online Therapy for Anxiety and Panic Attacks with a Licensed Therapist

Online Therapy for Anxiety and Panic Attacks with a Licensed Therapist

12 Suggestions for Dealing with Grief and Loss

12 Suggestions for Dealing with Grief and Loss

Online Grief Counseling with a Licensed Counselor

Online Grief Counseling with a Licensed Counselor

5 Stages of Grief and the Grieving Process

5 Stages of Grief and the Grieving Process

12 Tips for Setting Healthy Boundaries

12 Tips for Setting Healthy Boundaries

Setting Boundaries for Healthy Relationships

Setting Boundaries for Healthy Relationships

Assertiveness and the Four Communication Styles

Assertiveness and the Four Communication Styles

5 Steps to Recovery from Codependency

5 Steps to Recovery from Codependency

When Codependency Becomes an Addiction

When Codependency Becomes an Addiction

Little Triste A Codependent Fairytale

Little Triste A Codependent Fairytale

The Birth of Codependency

The Birth of Codependency

What is Codependency, Really?

What is Codependency, Really?