Канал: OMAD Queen

My One Meal A Day Lifestyle #intermittentfasting #fasting #omad

My One Meal A Day Lifestyle #intermittentfasting #fasting #omad

my first vs last gym photo

my first vs last gym photo

What I eat in a day while doing OMAD (one meal a day)

What I eat in a day while doing OMAD (one meal a day)

How much calories do I actually eat while doing OMAD (one meal a day) / Intermittent fasting

How much calories do I actually eat while doing OMAD (one meal a day) / Intermittent fasting

How to stay consistent while doing intermittent fasting

How to stay consistent while doing intermittent fasting

The difference between weight loss and weight maintenance with OMAD

The difference between weight loss and weight maintenance with OMAD

Stop starting over: Change your mindset!

Stop starting over: Change your mindset!

5 things you can do to deal with food cravings!

5 things you can do to deal with food cravings!

How to get motivated

How to get motivated

what breaks your fast

what breaks your fast

5 biggest OMAD mistakes and how to avoid them

5 biggest OMAD mistakes and how to avoid them

husband making his favorite lunch while I'm fasting

husband making his favorite lunch while I'm fasting

One meal a day at work as a nurse

One meal a day at work as a nurse

One Meal a Day

One Meal a Day

Airfryer porkchops

Airfryer porkchops

Dieting: How to stay motivated?

Dieting: How to stay motivated?

OMAD talk: How long will it take before I start seeing results?

OMAD talk: How long will it take before I start seeing results?

Arroz Moro... rice with beans

Arroz Moro... rice with beans

Grocery shopping for homemade hamburger

Grocery shopping for homemade hamburger

Eating at a 100% vegetarian KFC 😱😱

Eating at a 100% vegetarian KFC 😱😱

Breakfast for dinner: banana oatmeal pancakes.

Breakfast for dinner: banana oatmeal pancakes.

recipe Vegetarian OMAD

recipe Vegetarian OMAD

Easy and delicious OMAD meal

Easy and delicious OMAD meal

OMAD / Intermittent fasting and social gatherings

OMAD / Intermittent fasting and social gatherings

Off-topic : Just a proud mom 🤯

Off-topic : Just a proud mom 🤯

OMAD and social gatherings

OMAD and social gatherings

Tour Markthal Rotterdam

Tour Markthal Rotterdam

Intermittent fasting/ OMAD and shopping

Intermittent fasting/ OMAD and shopping

I didn't plan my meal 😱

I didn't plan my meal 😱

Queens in WONDR land - the best place for influencers 🤩

Queens in WONDR land - the best place for influencers 🤩

My weight loss in pictures

My weight loss in pictures

Temptations!!!

Temptations!!!

Struggling after eating lunch

Struggling after eating lunch

Sunday's and OMAD

Sunday's and OMAD

OMAD Queen Vlogs - Episode 1

OMAD Queen Vlogs - Episode 1

Chicken wings soup

Chicken wings soup

Easy Homemade bread

Easy Homemade bread

Easy snack: hamburger on a stick

Easy snack: hamburger on a stick

Drumsticks with veggies

Drumsticks with veggies

Stuffed Cannelloni

Stuffed Cannelloni

Homemade Poke Bowl

Homemade Poke Bowl

Salad & Smoothie

Salad & Smoothie

Noodles

Noodles

Fresh Salad

Fresh Salad

Stewed chicken with veggies

Stewed chicken with veggies

Stewed chicken with veggies

Stewed chicken with veggies

Hamburger with oven fries

Hamburger with oven fries

Salad with tuna and pasta

Salad with tuna and pasta

Salmon & Plantain

Salmon & Plantain

Naan Pizza

Naan Pizza

Salmon with potatoes, onion and mushrooms

Salmon with potatoes, onion and mushrooms

How to make blueberries blackberries Pancakes

How to make blueberries blackberries Pancakes

Pumpkin Pancakes!

Pumpkin Pancakes!

Fried rice recipe

Fried rice recipe

Pasta with veggies and salmon

Pasta with veggies and salmon

How to make tostones

How to make tostones

Coconut lentil curry

Coconut lentil curry

How I calculate my calories

How I calculate my calories