Канал: Long Game Health

Examples of food sources of vitamin D #nutrition

Examples of food sources of vitamin D #nutrition

Bench PB 40kg by 5

Bench PB 40kg by 5

What I've learned about protein (after 10 years of lifting weights)

What I've learned about protein (after 10 years of lifting weights)

Blood pressure ranges #bloodpressure #hypertension #chronicdisease

Blood pressure ranges #bloodpressure #hypertension #chronicdisease

Sun exposure amounts for vitamin D #nutrition #vitaminD #australia

Sun exposure amounts for vitamin D #nutrition #vitaminD #australia

Why your bones need vitamin D #nutrition #vitamins #healtheducation

Why your bones need vitamin D #nutrition #vitamins #healtheducation

How vitamin D can help you survive winter

How vitamin D can help you survive winter

My week in movement

My week in movement

4 things to remember when checking blood pressure

4 things to remember when checking blood pressure

Circadian Rhythm - Your body's internal clock (and why you need to pay attention to it)

Circadian Rhythm - Your body's internal clock (and why you need to pay attention to it)

How to check your blood pressure at home

How to check your blood pressure at home

Walking to reduce blood pressure

Walking to reduce blood pressure

Systolic vs diastolic blood pressure

Systolic vs diastolic blood pressure

Reacting to the ZOE Method Study (New Research)

Reacting to the ZOE Method Study (New Research)

NAD supplements explained: Are they worth your money?

NAD supplements explained: Are they worth your money?

Why Your VO2 Max is the Most Important Fitness Metric

Why Your VO2 Max is the Most Important Fitness Metric

A quick explanation of the new research on niacin (vitamin B3)

A quick explanation of the new research on niacin (vitamin B3)

Pharmacist Explains - Rybelsus (the tablet version of Ozempic)

Pharmacist Explains - Rybelsus (the tablet version of Ozempic)

Let's talk about the new research on Intermittent Fasting

Let's talk about the new research on Intermittent Fasting

Processed foods are difficult - here's how to navigate them

Processed foods are difficult - here's how to navigate them

Everything you need to know about vitamin B3 (niacin)

Everything you need to know about vitamin B3 (niacin)

A quick guide to cortisol: the body's stress hormone

A quick guide to cortisol: the body's stress hormone

Blood Sugar Monitors (CGMs): Do you really need one?

Blood Sugar Monitors (CGMs): Do you really need one?

Type 2 Diabetes: Why you don’t have to cut carbs from your diet

Type 2 Diabetes: Why you don’t have to cut carbs from your diet

Ashwagandha - Investigating the health claims (part 2)

Ashwagandha - Investigating the health claims (part 2)

Ashwagandha - Investigating the health claims (part 1)

Ashwagandha - Investigating the health claims (part 1)

How to pick the right Coenzyme Q10 Supplement

How to pick the right Coenzyme Q10 Supplement

Pharmacist Explains - Cholesterol lowering medications (statins)

Pharmacist Explains - Cholesterol lowering medications (statins)

Sarcopenia: Age related muscle loss, and what you can do about it

Sarcopenia: Age related muscle loss, and what you can do about it

Does Ozempic cause muscle loss?

Does Ozempic cause muscle loss?

How to reduce blood pressure with food (DASH diet)

How to reduce blood pressure with food (DASH diet)

Coenzyme Q10 - Why it matters for statin users

Coenzyme Q10 - Why it matters for statin users

Ozempic vs Mounjaro - Comparing the GLP-1 analogues

Ozempic vs Mounjaro - Comparing the GLP-1 analogues

Nutrient review: Magnesium

Nutrient review: Magnesium

The Thyroid - our most versatile hormone

The Thyroid - our most versatile hormone

How Your Blood Pressure Medication Works: ACE inhibitors & sartans

How Your Blood Pressure Medication Works: ACE inhibitors & sartans

Omega 3 and 6 - How to navigate the essential fats

Omega 3 and 6 - How to navigate the essential fats

Coenzyme Q10 - Is it really the miracle supplement?

Coenzyme Q10 - Is it really the miracle supplement?

Mounjaro - Pharmacist Explains

Mounjaro - Pharmacist Explains

Breaking down the different types of Dietary Fat

Breaking down the different types of Dietary Fat

How fat loss actually works: Fat oxidation

How fat loss actually works: Fat oxidation

The Set Point Theory - Why weight loss can be challenging

The Set Point Theory - Why weight loss can be challenging

Metabolic Syndrome - What You Need to Know

Metabolic Syndrome - What You Need to Know

Answering the big questions about carbohydrates

Answering the big questions about carbohydrates

How Your Body Controls its Blood Sugar Levels

How Your Body Controls its Blood Sugar Levels

How exercise can fix your cholesterol levels

How exercise can fix your cholesterol levels

Is cholesterol actually bad for you?

Is cholesterol actually bad for you?

How exercise actually reduces blood sugar

How exercise actually reduces blood sugar

Why you need to look after your blood sugar levels

Why you need to look after your blood sugar levels

3 Reasons why Health Systems are Struggling and why You Need to Care

3 Reasons why Health Systems are Struggling and why You Need to Care

Vitamin D - The most underrated vitamin?

Vitamin D - The most underrated vitamin?

Why exercise is the key to a healthy heart

Why exercise is the key to a healthy heart

Why Hypertension is a silent killer

Why Hypertension is a silent killer

ChatGPT vs Doctor - Will AI replace doctors?

ChatGPT vs Doctor - Will AI replace doctors?

The ingredient to strong bones: Calcium

The ingredient to strong bones: Calcium

How to build strong bones | The importance of weight bearing exercise

How to build strong bones | The importance of weight bearing exercise

Strong bones, Strong you - Why you need to look after your bones

Strong bones, Strong you - Why you need to look after your bones

Ozempic and Weight Loss - Pharmacist Explains

Ozempic and Weight Loss - Pharmacist Explains

Ozempic - Pharmacist Explains

Ozempic - Pharmacist Explains