Канал: Mekanix Gym

Make tomorrow easier!

Make tomorrow easier!

One tip that will help you throughout your fitness journey!

One tip that will help you throughout your fitness journey!

How to reach your full potential

How to reach your full potential

Benefits of Sauna!

Benefits of Sauna!

What are you training for ?

What are you training for ?

Make sure that you win!

Make sure that you win!

FOCUS!

FOCUS!

Gym = Therapy

Gym = Therapy

4 tips to stay disciplined in your fitness journey!

4 tips to stay disciplined in your fitness journey!

Take care of your body with contrast therapy!

Take care of your body with contrast therapy!

3 exercites to boost your heart health! ❤️

3 exercites to boost your heart health! ❤️

Invest in yourself!

Invest in yourself!

The best small group training in Houston!

The best small group training in Houston!

Make the first move!

Make the first move!

Advice for your fitness journey!

Advice for your fitness journey!

Don’t fall into these 3 fitness myths!

Don’t fall into these 3 fitness myths!

What science say about cold plunge ?

What science say about cold plunge ?

Have a fearless determination!

Have a fearless determination!

Fall in love with the process!

Fall in love with the process!

Work on your mindset!

Work on your mindset!

Embracing the peaceful moments!

Embracing the peaceful moments!

The 1 Thing that will change your life…

The 1 Thing that will change your life…

Calisthenics tips for beginners!

Calisthenics tips for beginners!

JUST START!

JUST START!

5 things to know when you start your fitness journey!

5 things to know when you start your fitness journey!

Join Mekanix Gym community!

Join Mekanix Gym community!

3 Things People Think Are Healthy, But Aren’t!

3 Things People Think Are Healthy, But Aren’t!

Show up everyday!

Show up everyday!

5 tips for stronger ABS!

5 tips for stronger ABS!

Recharge to unleash your true potential!

Recharge to unleash your true potential!

Tips to stay consistent!

Tips to stay consistent!

Do you feel the way you want to feel?

Do you feel the way you want to feel?

Chase your dreams!

Chase your dreams!

Add a pause to your pull up!

Add a pause to your pull up!

Why strength training is important!

Why strength training is important!

The perfect place to workout, relax, grow and have fun!

The perfect place to workout, relax, grow and have fun!

Things that happen when you move daily!

Things that happen when you move daily!

Focus on your Peace & Happiness!

Focus on your Peace & Happiness!

Be disciplined!

Be disciplined!

Why you should do contrast therapy!

Why you should do contrast therapy!

Movement is life!

Movement is life!

Strength training at Mekanix Gym!

Strength training at Mekanix Gym!

Why you should never skip your warm ups!

Why you should never skip your warm ups!

Fitness is more than just fitness!

Fitness is more than just fitness!

Live longer, healthier and happier with Mekanix Gym!

Live longer, healthier and happier with Mekanix Gym!

Just start!

Just start!

The secret to lift heavy!!

The secret to lift heavy!!

Cardio post training!

Cardio post training!

Just start!

Just start!

Healthy cicle!

Healthy cicle!

Things we should normalize in the gym!

Things we should normalize in the gym!

Show up better for yourself!

Show up better for yourself!

Recharge your batteries with Cold Plunge & Sauna!

Recharge your batteries with Cold Plunge & Sauna!

Keep showing up!

Keep showing up!

Habits that will make a big difference in your life!

Habits that will make a big difference in your life!

One thing that will help you get stronger!

One thing that will help you get stronger!

What you’re missing in your trainings!

What you’re missing in your trainings!

What motivates you to train?

What motivates you to train?

Why are you always in the gym?

Why are you always in the gym?

Improve your confidence!

Improve your confidence!

Contrast Therapy Vibes!

Contrast Therapy Vibes!

Make the first step to a better life!

Make the first step to a better life!

The power of consistency and discipline!

The power of consistency and discipline!

Mekanix Gym Group Class!

Mekanix Gym Group Class!

Small steps, big achievements!

Small steps, big achievements!

Put in the work!

Put in the work!

Every day ask yourself: Did I get better today?

Every day ask yourself: Did I get better today?

Feel better with Mekanix Gym!

Feel better with Mekanix Gym!

We can do hard things!

We can do hard things!

Discipline over Motivation!

Discipline over Motivation!

Seek Discomfort!

Seek Discomfort!

Teamwork at Mekanix Gym!!

Teamwork at Mekanix Gym!!

Do you want STRONG Push Ups?

Do you want STRONG Push Ups?

Underrated: Cardio for Heart Health!

Underrated: Cardio for Heart Health!

Challenge yourself!

Challenge yourself!

The Best Therapy: Cold Plunge & Sauna!

The Best Therapy: Cold Plunge & Sauna!

The formula for success!

The formula for success!

A gym phase you should skip!

A gym phase you should skip!

3 ways to manage your stress levels!

3 ways to manage your stress levels!

The importance of consistency!!

The importance of consistency!!

Stick to the plan!

Stick to the plan!

Show up every day!

Show up every day!

3 things you DON'T need to have a good workout!

3 things you DON'T need to have a good workout!

Would you still use your phone if it was at 10%?

Would you still use your phone if it was at 10%?

Phrases to ditch from your vocabulary!

Phrases to ditch from your vocabulary!

One of the most important pillars of health!

One of the most important pillars of health!

How to reach your goals

How to reach your goals

1% Better Every Day!

1% Better Every Day!

3 push up variations to increase your bodyweight strength!

3 push up variations to increase your bodyweight strength!

Be strong with Mekanix Gym!

Be strong with Mekanix Gym!

Food is fuel!

Food is fuel!

Consistency is the key to reach your goals!

Consistency is the key to reach your goals!

The true beauty of fitness!!

The true beauty of fitness!!

Start your fitness transformation!

Start your fitness transformation!

Elevate your fitness journey with a well structured workout program!

Elevate your fitness journey with a well structured workout program!

You just have to do it! Build the discipline you need with Mekanix Gym!

You just have to do it! Build the discipline you need with Mekanix Gym!

Tired of being inconsistent and not reaching your goals ?

Tired of being inconsistent and not reaching your goals ?

6 Calisthenics Movements to Master for a Full Body Strength!!

6 Calisthenics Movements to Master for a Full Body Strength!!

Elevate your Fitness Performance with Sauna & Cold Plunge!!

Elevate your Fitness Performance with Sauna & Cold Plunge!!

WHY YOU SHOULD INCLUDE RESISTANCE BANDS IN YOUR WORKOUTS?

WHY YOU SHOULD INCLUDE RESISTANCE BANDS IN YOUR WORKOUTS?

The Importance of Mobility!

The Importance of Mobility!

Unlocking The Fitness Secret: Trusting the Process for Success!

Unlocking The Fitness Secret: Trusting the Process for Success!

Turning Workouts into a Habit Hack! Motivation vs Discipline 🔥

Turning Workouts into a Habit Hack! Motivation vs Discipline 🔥

Sauna and Cold Plunge especially after a workout are a great recovery tool! Houston, Texas #shorts

Sauna and Cold Plunge especially after a workout are a great recovery tool! Houston, Texas #shorts

Mekanix Gym Houston-TX : Calisthenics, Mobility, Cold Plunge, Sauna, Healthy Lifestyle - March 2023

Mekanix Gym Houston-TX : Calisthenics, Mobility, Cold Plunge, Sauna, Healthy Lifestyle - March 2023

Benefits of Calisthenics - The FUNctional Workout (Part 4)

Benefits of Calisthenics - The FUNctional Workout (Part 4)

Benefits of Calisthenics - No Limits (Part 3)

Benefits of Calisthenics - No Limits (Part 3)

Home Calisthenics Workout 14

Home Calisthenics Workout 14

Home Calisthenics Workout 13

Home Calisthenics Workout 13

Home Calisthenics Workout 12

Home Calisthenics Workout 12

Benefits of Calisthenics - Anywhere, Anytime (Part 2)

Benefits of Calisthenics - Anywhere, Anytime (Part 2)

Home Calisthenics Workout 11

Home Calisthenics Workout 11

Home Calisthenics Workout 10

Home Calisthenics Workout 10

Home Calisthenics Workout 9

Home Calisthenics Workout 9

Home Calisthenics Workout 8

Home Calisthenics Workout 8

Home Calisthenics Workout 7

Home Calisthenics Workout 7

Equipment to Workout Anywhere

Equipment to Workout Anywhere

Home Calisthenics Workout 6

Home Calisthenics Workout 6

Home Calisthenics Workout 5

Home Calisthenics Workout 5

Home Calisthenics Workout 4

Home Calisthenics Workout 4

Home Calisthenics Workout 3

Home Calisthenics Workout 3

Home Calisthenics Workout 2

Home Calisthenics Workout 2

Home Calisthenics Workout 1

Home Calisthenics Workout 1

Benefits of Calisthenics - The Workout for All (Part 1)

Benefits of Calisthenics - The Workout for All (Part 1)

Why Calisthenics is Better

Why Calisthenics is Better

The Perfect Workout Plan - Mekanix

The Perfect Workout Plan - Mekanix

Strength Training Benefits Mekanix

Strength Training Benefits Mekanix

4 Habits for a Healthy Life - Mekanix

4 Habits for a Healthy Life - Mekanix

Breathe | Move | Recover Workshop - June 2019

Breathe | Move | Recover Workshop - June 2019

Why Gilly Loves XPT Training with Mekanix in Houston Texas

Why Gilly Loves XPT Training with Mekanix in Houston Texas

Open Gym Meetup Mekanix - May 2019

Open Gym Meetup Mekanix - May 2019

Mekanix Introduces Pool Training

Mekanix Introduces Pool Training

Meet Stacey - Mekanix Studio Manager

Meet Stacey - Mekanix Studio Manager

Thoracic Spine Stretch. Counteract Tightness

Thoracic Spine Stretch. Counteract Tightness

Mekanix Calisthenics Trainer - Kace

Mekanix Calisthenics Trainer - Kace

Why Sara Loves Mekanix Calisthenics

Why Sara Loves Mekanix Calisthenics

Why Mike Loves Mekanix Calisthenics

Why Mike Loves Mekanix Calisthenics

Unlock the Posterior Chain with Self Myofascial Release

Unlock the Posterior Chain with Self Myofascial Release

Learn Calisthenics in Houston Texas with Mekanix Experts

Learn Calisthenics in Houston Texas with Mekanix Experts

Optimize Performance with These 3 Great Tools

Optimize Performance with These 3 Great Tools

Bulletproof Your Body At Houston’s Only Calisthenics Gym

Bulletproof Your Body At Houston’s Only Calisthenics Gym

Learn Calisthenics in Mekanix Houston Texas

Learn Calisthenics in Mekanix Houston Texas

Why Rob Loves Mekanix Calisthenics

Why Rob Loves Mekanix Calisthenics

Deep Stretching for a Tight Posterior Chain

Deep Stretching for a Tight Posterior Chain

4 Stretches to Untweak Your Shoulders

4 Stretches to Untweak Your Shoulders

3 Things To Leave Behind in 2018

3 Things To Leave Behind in 2018

Diet Tip That Tastes Great and Makes a Big Difference

Diet Tip That Tastes Great and Makes a Big Difference

Most People Are Missing One Of These Three From Their Fitness Program

Most People Are Missing One Of These Three From Their Fitness Program

The Key Fitness Tip Most People Miss

The Key Fitness Tip Most People Miss

ThenX Calisthenics Workout at Mekanix - North America Tour

ThenX Calisthenics Workout at Mekanix - North America Tour

ThenX Front Lever and Muscle-up Workshop at Mekanix

ThenX Front Lever and Muscle-up Workshop at Mekanix

XPT Certification at Mekanix - Houston Texas - October 2018

XPT Certification at Mekanix - Houston Texas - October 2018

Mekanix XPT Workshop - August 2018

Mekanix XPT Workshop - August 2018

Your Tight Shoulders Are Ruining Your Handstand

Your Tight Shoulders Are Ruining Your Handstand

Overhead Dynamic PVC Pipe Lunge Leg Conditioning Exercise

Overhead Dynamic PVC Pipe Lunge Leg Conditioning Exercise

Condition Your Stability, Legs, & Hips

Condition Your Stability, Legs, & Hips

Have Bad Wrists? Give This Exercise A Try!

Have Bad Wrists? Give This Exercise A Try!

5 Useful Tools That Will Improve Your Mobility + Stretches

5 Useful Tools That Will Improve Your Mobility + Stretches

How To Build Your Breathing Mechanics with Box Breathing

How To Build Your Breathing Mechanics with Box Breathing

Your Tight Back is Ruining Your Handstand

Your Tight Back is Ruining Your Handstand

Why Leah Loves Mekanix and Calisthenics

Why Leah Loves Mekanix and Calisthenics

Ring Support on High And Low Rings Chest + Shoulders Exercise

Ring Support on High And Low Rings Chest + Shoulders Exercise

Ring Pushups with Deficit Chest + Shoulders Exercise

Ring Pushups with Deficit Chest + Shoulders Exercise

Lat Stretch with PVC Pipe Mobility Exercise

Lat Stretch with PVC Pipe Mobility Exercise

Lat Stretch Against Pole Mobility Exercise

Lat Stretch Against Pole Mobility Exercise

Shoulder Dislocates with PVC Pipe Shoulder Mobility Exercise

Shoulder Dislocates with PVC Pipe Shoulder Mobility Exercise

Side Shuffle with Vertical Jump Legs Conditioning Exercise

Side Shuffle with Vertical Jump Legs Conditioning Exercise

Parallette Push Tuck Dip - Underhand Grip Chest + Shoulders Exercise

Parallette Push Tuck Dip - Underhand Grip Chest + Shoulders Exercise

Mekanix Personal Training with Edgar

Mekanix Personal Training with Edgar

Setup Fire and Ice - Contrast Therapy - Ice Bath and Sauna

Setup Fire and Ice - Contrast Therapy - Ice Bath and Sauna

Testimonial - Alvin | Mekanix Calisthenics

Testimonial - Alvin | Mekanix Calisthenics

Incredible Shoulder Stretch To Improve Your Mobility

Incredible Shoulder Stretch To Improve Your Mobility

Open Up Your Hips and Improve Mobility With Your Legs With Gorilla Walks

Open Up Your Hips and Improve Mobility With Your Legs With Gorilla Walks

Crab Tripod Mobility Drill Workout for All-Around Mobility

Crab Tripod Mobility Drill Workout for All-Around Mobility

Planche Training Advanced Calisthenics Shoulder and Core Exercise

Planche Training Advanced Calisthenics Shoulder and Core Exercise

Reduce Risk Of Wrist Injury With 4 Way Wrist Warm Up Exercise

Reduce Risk Of Wrist Injury With 4 Way Wrist Warm Up Exercise

lululemon Team Building Event - Ice and Heat

lululemon Team Building Event - Ice and Heat

4 Great Tools for Training Grip Strength

4 Great Tools for Training Grip Strength

Up Downs Full Body Conditioning Exercise

Up Downs Full Body Conditioning Exercise

Ring Support - High and Low Rings Shoulders + Chest Exercise

Ring Support - High and Low Rings Shoulders + Chest Exercise

Ring Push Ups w Deficit Shoulders + Chest Exercise

Ring Push Ups w Deficit Shoulders + Chest Exercise

Quick Feet Legs Conditioning Exercise | Mekanix Calisthenics

Quick Feet Legs Conditioning Exercise | Mekanix Calisthenics

Plank Extension Core Exercise | Mekanix Calisthenics

Plank Extension Core Exercise | Mekanix Calisthenics

How To Do A Muscle Up The Right Way | Mekanix Calisthenics

How To Do A Muscle Up The Right Way | Mekanix Calisthenics

Forward Jumps - Weighted and Unweighted Legs Conditioning Exercise

Forward Jumps - Weighted and Unweighted Legs Conditioning Exercise

Drop Squat w Foot Tap Legs Conditioning Exercise

Drop Squat w Foot Tap Legs Conditioning Exercise

Bent Arm Alligator Crawl Chest + Arms Exercise

Bent Arm Alligator Crawl Chest + Arms Exercise

Bar Rows Exercise | Mekanix Calisthenics

Bar Rows Exercise | Mekanix Calisthenics

Bar Rows Back Exercise | Mekanix Calisthenics

Bar Rows Back Exercise | Mekanix Calisthenics

Ring L Sit Progression Shoulders + Chest + Core Exercise

Ring L Sit Progression Shoulders + Chest + Core Exercise

Tempo Parallel Bar Dips Shoulders + Chest Exercise

Tempo Parallel Bar Dips Shoulders + Chest Exercise

Weighted Tempo Push-Ups Shoulders + Chest Exercise

Weighted Tempo Push-Ups Shoulders + Chest Exercise

1 Arm Ring Extensions Shoulders Exercise

1 Arm Ring Extensions Shoulders Exercise

Medicine Ball Squat and Push Press Conditioning Exercise

Medicine Ball Squat and Push Press Conditioning Exercise

Weighted Crosover Walks Shoulders + Chest Exercise

Weighted Crosover Walks Shoulders + Chest Exercise

Ring Row Complex - Underhand, Overhand, and Neutral Grip

Ring Row Complex - Underhand, Overhand, and Neutral Grip

Ring Pushups and Ring Support Shoulders + Chest

Ring Pushups and Ring Support Shoulders + Chest

Ring Dips Shoulders + Chest Intermediate Exercise

Ring Dips Shoulders + Chest Intermediate Exercise

Resistance Band Vertical Jumps Conditioning Leg Exercise

Resistance Band Vertical Jumps Conditioning Leg Exercise

Killer Grip + Hanging Endurance Exercise

Killer Grip + Hanging Endurance Exercise