Канал: Kirsten — Sobriety Bestie

Self Gaslighting + Trusting Your Intuition

Self Gaslighting + Trusting Your Intuition

Only YOU can do this for yourself ❤️‍🔥 #selflove #selfempowermentv #heartgasm

Only YOU can do this for yourself ❤️‍🔥 #selflove #selfempowermentv #heartgasm

How sobriety gets easier #soberlife #sobrietyjourney #interoception #emotionalsobriety

How sobriety gets easier #soberlife #sobrietyjourney #interoception #emotionalsobriety

Getting The Mind Right ❤️‍🔥 #selflove #selfcare #heartgasm

Getting The Mind Right ❤️‍🔥 #selflove #selfcare #heartgasm

Staying sober no matter what #odaat #sobrietyfirst #emotionalsobriety #earlysobriety #soberaf

Staying sober no matter what #odaat #sobrietyfirst #emotionalsobriety #earlysobriety #soberaf

Killing discomfort without booze ❤️‍🔥 #emotionalsobriety #recoveryjourney

Killing discomfort without booze ❤️‍🔥 #emotionalsobriety #recoveryjourney

Are you choosing victimhood? #selfempowerment #sobrietyjourney #emotionalsobriety

Are you choosing victimhood? #selfempowerment #sobrietyjourney #emotionalsobriety

Pressure to drink at social events

Pressure to drink at social events

Getting slammed by emotions in sobriety #emotionalsobriety #soberaf #interoception

Getting slammed by emotions in sobriety #emotionalsobriety #soberaf #interoception

The sober confidence journey #empoweryourself #soberjourney #sobrietyrocks

The sober confidence journey #empoweryourself #soberjourney #sobrietyrocks

Sobriety Rules! My 2 sober rules... #sobrietytips #sobrietyjourney

Sobriety Rules! My 2 sober rules... #sobrietytips #sobrietyjourney

Using your anger for empowerment #emotionalsobriety #triggers

Using your anger for empowerment #emotionalsobriety #triggers

What is a Dry Drunk? Explained #gettingsober #soberlife #sober

What is a Dry Drunk? Explained #gettingsober #soberlife #sober

A path to freedom #soberjourney #emotionalfreedom

A path to freedom #soberjourney #emotionalfreedom

Breaking Free From Emotional Pain

Breaking Free From Emotional Pain

Getting ahead in sobriety #recoverywarrior

Getting ahead in sobriety #recoverywarrior

Big dreams in sobriety #sobrietyjourney

Big dreams in sobriety #sobrietyjourney

Simple practice to help you stay sober 🙏🏽 #soberinspiration #soberjourney

Simple practice to help you stay sober 🙏🏽 #soberinspiration #soberjourney

Small step to big empowerment #soberlife #empowerment #emotionalsobriety

Small step to big empowerment #soberlife #empowerment #emotionalsobriety

Investing in freedom ❤️‍🔥 #soberinspiration #gettingsober #emotionalsobriety #podcast

Investing in freedom ❤️‍🔥 #soberinspiration #gettingsober #emotionalsobriety #podcast

Getting out of a hard time faster #earlysobriety

Getting out of a hard time faster #earlysobriety

Dreaming of Making Money While Traveling The World

Dreaming of Making Money While Traveling The World

What Fear DOESN'T Want You to Know! ❤️‍🔥 #courageouswomen

What Fear DOESN'T Want You to Know! ❤️‍🔥 #courageouswomen

Don't Let Emotions Control You #emotionalsobriety #feelthefeelings #sobrietyisworthit #soberlife

Don't Let Emotions Control You #emotionalsobriety #feelthefeelings #sobrietyisworthit #soberlife

Using our triggers for our evolution changes everything #emotionalsobriety #soberlife

Using our triggers for our evolution changes everything #emotionalsobriety #soberlife

Anxiety Is Not Personal #sobrietyjourney #anxiety #earlysobriety #emotionalsobriety

Anxiety Is Not Personal #sobrietyjourney #anxiety #earlysobriety #emotionalsobriety

Power To Change Your Life #sobrietyjourney #soberlife #empoweryourself #emotionalsobriety

Power To Change Your Life #sobrietyjourney #soberlife #empoweryourself #emotionalsobriety

We Can Overcome Anxiety?

We Can Overcome Anxiety?

The LIE that holds all of us back

The LIE that holds all of us back

F*ck letting Fear dominate us in sobriety ❤️‍🔥

F*ck letting Fear dominate us in sobriety ❤️‍🔥

3 things that transformed my life in sobriety

3 things that transformed my life in sobriety

Is sobriety non binary?

Is sobriety non binary?

Ayahuasca and FEAR 🐍

Ayahuasca and FEAR 🐍

Ayahuasca Ceremony 3: The CRAZIEST night of my life

Ayahuasca Ceremony 3: The CRAZIEST night of my life

First time doing ayahuasca | Ayahuasca trip explained

First time doing ayahuasca | Ayahuasca trip explained

How I decided to do ayahuasca in sobriety

How I decided to do ayahuasca in sobriety

Rewiring the anxious brain

Rewiring the anxious brain

7 quick anxiety relief techniques

7 quick anxiety relief techniques

Calm a panic attack in 3 easy steps

Calm a panic attack in 3 easy steps

Calm anxiety in 90 seconds | Calming anxiety technique

Calm anxiety in 90 seconds | Calming anxiety technique

Turning anxiety off in 3 simple ways

Turning anxiety off in 3 simple ways

How to turn off the fear response

How to turn off the fear response

DAMP JANUARY | Tips to help reduce drinking alcohol

DAMP JANUARY | Tips to help reduce drinking alcohol

Tips for doing DRY JANUARY | Taking a break from drinking alcohol

Tips for doing DRY JANUARY | Taking a break from drinking alcohol

Quick Stress Relief | Anxiety Reduction Technique

Quick Stress Relief | Anxiety Reduction Technique

Freedom from shame #EmotionalHealing

Freedom from shame #EmotionalHealing

I freaked out on my first vipassana | Silent Meditation Retreat

I freaked out on my first vipassana | Silent Meditation Retreat

How Bill Wilson ACTUALLY got sober !!

How Bill Wilson ACTUALLY got sober !!

5 year sober feels | Emotional Sobriety

5 year sober feels | Emotional Sobriety

Are you still considered sober if you take mushrooms? | Psychedelics in Sobriety

Are you still considered sober if you take mushrooms? | Psychedelics in Sobriety

How long does it take to recover from alcohol? | Alcohol Recovery

How long does it take to recover from alcohol? | Alcohol Recovery

The 5 best tools for spiritual growth

The 5 best tools for spiritual growth

Ayahuasca and sobriety | Is ayahuasca a relapse? | Psychedelics in Sobriety

Ayahuasca and sobriety | Is ayahuasca a relapse? | Psychedelics in Sobriety

Are you still sober if you use CBD? | CBD oil in sobriety

Are you still sober if you use CBD? | CBD oil in sobriety

How I got sober | Alcohol addiction recovery

How I got sober | Alcohol addiction recovery

What is a dry drunk?

What is a dry drunk?

My addiction whack a mole story | Cross addiction in recovery

My addiction whack a mole story | Cross addiction in recovery

Early sobriety is NOT EASY | Early sobriety tips

Early sobriety is NOT EASY | Early sobriety tips

I changed my mind around plant medicine | Psychedelics in Sobriety

I changed my mind around plant medicine | Psychedelics in Sobriety

Addiction whack a mole | Cross addiction in recovery

Addiction whack a mole | Cross addiction in recovery

Breaking free from DOUBT 🔥 #HealingJourney

Breaking free from DOUBT 🔥 #HealingJourney

Alcohol relapse story | Relapse prevention tips

Alcohol relapse story | Relapse prevention tips

Most ANNOYING recovery slogan #GettingSober 🙏🏼

Most ANNOYING recovery slogan #GettingSober 🙏🏼

First year sober morning routine | Early Sobriety Tips

First year sober morning routine | Early Sobriety Tips

Managing EMOTIONS sober #EmotionalHealing

Managing EMOTIONS sober #EmotionalHealing

You are not over-reacting | Early Sobriety tips

You are not over-reacting | Early Sobriety tips

REIGNITE your energy 🔥 #NewBeginnings

REIGNITE your energy 🔥 #NewBeginnings

When meditating feels hard | Early Sobriety Tips

When meditating feels hard | Early Sobriety Tips

When FEAR dominates your life #HealingJourney

When FEAR dominates your life #HealingJourney

What’s under the ANXIETY 😳 #healingjourney

What’s under the ANXIETY 😳 #healingjourney

The most important question in early sobriety | Early Sobriety Tips

The most important question in early sobriety | Early Sobriety Tips

You never HAVE to drink again… #GettingSober

You never HAVE to drink again… #GettingSober

Addicted to the wrong life | How to break free

Addicted to the wrong life | How to break free

Emotions in the first year of sobriety | Early sobriety tips

Emotions in the first year of sobriety | Early sobriety tips

Are benzos safe long term | The BENZO Series Ep 7

Are benzos safe long term | The BENZO Series Ep 7

The night I got out of rehab | alcohol addiction recovery

The night I got out of rehab | alcohol addiction recovery

How long does anxiety last in sobriety? | Anxiety in sobriety

How long does anxiety last in sobriety? | Anxiety in sobriety

How to know if you're an alcoholic | Alcoholic quiz

How to know if you're an alcoholic | Alcoholic quiz

What rehab was like | Alcohol rehab stories

What rehab was like | Alcohol rehab stories

My first day sober | My first day in rehab

My first day sober | My first day in rehab

13 years sober 🎉

13 years sober 🎉

The last time I got drunk...

The last time I got drunk...

My first AA meeting (Alcoholics Anonymous)

My first AA meeting (Alcoholics Anonymous)

My most profound spiritual experience: Psilocybin Mushrooms 🍄

My most profound spiritual experience: Psilocybin Mushrooms 🍄

On Edge For No Reason

On Edge For No Reason

Self Love #shorts

Self Love #shorts

Klonopin and PTSD | The BENZO Series Ep 6

Klonopin and PTSD | The BENZO Series Ep 6

What is the pink cloud? (early sobriety tips)

What is the pink cloud? (early sobriety tips)

Self love affirmations #shorts

Self love affirmations #shorts

Getting through benzo withdrawal | The BENZO Series: Ep 5

Getting through benzo withdrawal | The BENZO Series: Ep 5

Guided progressive muscle relaxation meditation

Guided progressive muscle relaxation meditation

ACE score explained (Adverse Childhood Experiences)

ACE score explained (Adverse Childhood Experiences)

Tips for getting off benzos | The BENZO Series: Ep 4

Tips for getting off benzos | The BENZO Series: Ep 4

How to stop worrying … #shorts

How to stop worrying … #shorts

Klonopin Side Effects (common side effects benzos) | The BENZO Series: Ep 3

Klonopin Side Effects (common side effects benzos) | The BENZO Series: Ep 3

Breakthrough Fear #shorts

Breakthrough Fear #shorts

Klonopin Withdrawal (Benzo withdrawal) | The BENZO Series: Ep 2

Klonopin Withdrawal (Benzo withdrawal) | The BENZO Series: Ep 2

Trust Your Gut | Self Love #shorts

Trust Your Gut | Self Love #shorts

Getting Off Klonopin Success Stories (getting off benzos) | The BENZO Series: Ep 1

Getting Off Klonopin Success Stories (getting off benzos) | The BENZO Series: Ep 1

When the thing “goes wrong..." | Self Love #shorts

When the thing “goes wrong..." | Self Love #shorts

❤️ Freedom from victim mentality | Self Love #shorts

❤️ Freedom from victim mentality | Self Love #shorts

EMF and Anxiety (EMF protection tips)

EMF and Anxiety (EMF protection tips)

Getting Unstuck (how to get unstuck)

Getting Unstuck (how to get unstuck)

Going to rehab for alcohol...

Going to rehab for alcohol...

Loneliness in early sobriety

Loneliness in early sobriety

Telling people you're sober (early sobriety tips)

Telling people you're sober (early sobriety tips)

The Heartgasm Revolution Book Launch | Come Alive Ep 09

The Heartgasm Revolution Book Launch | Come Alive Ep 09

Restoring Vision to the Blind | Come Alive Ep 08

Restoring Vision to the Blind | Come Alive Ep 08

Personal Brand With Soul | Come Alive Ep 07

Getting Back In The Game | Come Alive Ep 06

Getting Back In The Game | Come Alive Ep 06

Personal Power | Come Alive Ep 05

Personal Power | Come Alive Ep 05

Hanalei Swan 6 Figure Fashion Brand @ 12 years old | Come Alive Ep 04

The ICE BATH | Come Alive Ep 03

The ICE BATH | Come Alive Ep 03

Drug ADDICT to self made MILLIONAIRE | Come Alive Ep 02

Drug ADDICT to self made MILLIONAIRE | Come Alive Ep 02

Book Cover Reveal -- The Heartgasm Revolution

Book Cover Reveal -- The Heartgasm Revolution

It's Time To Live | Come Alive Ep 01

It's Time To Live | Come Alive Ep 01

Dealing with rejection (how to get over rejection)

Dealing with rejection (how to get over rejection)

Rebuild Confidence in Sobriety (early sobriety tips)

Rebuild Confidence in Sobriety (early sobriety tips)

Early Sobriety Emotional Rollercoaster

Early Sobriety Emotional Rollercoaster

Higher Power in recovery -- how do you know if it's God's will?

Higher Power in recovery -- how do you know if it's God's will?

How To Grow Faith in a Higher Power (in recovery)

How To Grow Faith in a Higher Power (in recovery)

How can i handle my emotions better?

How can i handle my emotions better?

What is Yin Yoga?

What is Yin Yoga?

What is Emotional Sobriety?

What is Emotional Sobriety?

How to overcome driving anxiety

How to overcome driving anxiety

Panic attacks while driving (driving anxiety)

Panic attacks while driving (driving anxiety)

TED Talks | Behind the scenes of my TEDx talk

TED Talks | Behind the scenes of my TEDx talk

What are the gene keys? (Dan Regan)

What are the gene keys? (Dan Regan)

What happens in Vegas...

What happens in Vegas...

When you feel like quitting 🙈

When you feel like quitting 🙈

Best skill to make your relationships next level❤️🚀

Best skill to make your relationships next level❤️🚀

What causes anxiety? Or is anxiety a Soul Quake?

What causes anxiety? Or is anxiety a Soul Quake?

My Dark Night of the Soul Experience

My Dark Night of the Soul Experience

Feeling paralyzed, stuck, overwhelmed after taking massive action..

Feeling paralyzed, stuck, overwhelmed after taking massive action..

4 Questions that can change your life

4 Questions that can change your life

How I Quit Smoking Cigarettes

How I Quit Smoking Cigarettes

This can’t be it 😨

This can’t be it 😨

The secret dangers of traveling overseas 🙈

The secret dangers of traveling overseas 🙈

The happiest time of my life

The happiest time of my life

Confidence Challenge - Day 5 of the confidence challenge

Confidence Challenge - Day 5 of the confidence challenge

5 Day Confidence Challenge - Day 4

5 Day Confidence Challenge - Day 4

5 Day Confidence Challenge - Day 3

5 Day Confidence Challenge - Day 3

5 Day Confidence Challenge - Day 2

5 Day Confidence Challenge - Day 2

Confidence Challenge | (how to be confident in yourself)

Confidence Challenge | (how to be confident in yourself)

My Stalker Story

My Stalker Story

This is hard for me to say....

This is hard for me to say....

How I Turned My Life Around (from Addiction, Anxiety + Disability)

How I Turned My Life Around (from Addiction, Anxiety + Disability)

Best Self Love Practice

Best Self Love Practice

Shake it off — Anxiety Hack

Shake it off — Anxiety Hack

Listening to the Voice 🙌🏼

Listening to the Voice 🙌🏼

When it feels like there's no way out.

When it feels like there's no way out.

How to stop self sabotage

How to stop self sabotage

Doing THIS will rock your world 🔥❤️🚀

Doing THIS will rock your world 🔥❤️🚀

Goal Setting Tips for 2018

Goal Setting Tips for 2018

Facing your pain (emotional pain)

Facing your pain (emotional pain)

Finding a MENTOR

Finding a MENTOR

This is why you’re not getting ahead 😬

This is why you’re not getting ahead 😬

The MAIN thing...

The MAIN thing...

Breakthrough with the Kindergartner Principle

Breakthrough with the Kindergartner Principle

How to not get triggered around family

How to not get triggered around family

When you feel like giving up..

When you feel like giving up..

Choose YOU.

Choose YOU.

Trust your intuition (how to trust your intuition)

Trust your intuition (how to trust your intuition)

2 Amazing Anxiety Hacks

2 Amazing Anxiety Hacks

Why you FAIL 🙈

Why you FAIL 🙈

You are AMAZING! Letting go of #metoo shame

You are AMAZING! Letting go of #metoo shame

Why I dumped him 😕

Why I dumped him 😕

Childhood Sexual Abuse: Jamie Sivrais founder of A Voice For The Innocent

Childhood Sexual Abuse: Jamie Sivrais founder of A Voice For The Innocent

Getting sober prayer

Getting sober prayer

Meditation for Beginners from the Grand Canyon

Meditation for Beginners from the Grand Canyon

Overcome fear of driving on the highway (freeway)

Overcome fear of driving on the highway (freeway)

Childhood Sexual Abuse: Q+A with Psychologist Karin Thebus

Childhood Sexual Abuse: Q+A with Psychologist Karin Thebus

How to know what your PURPOSE is

How to know what your PURPOSE is

Childhood Sexual Abuse PSA - what to say to children

Childhood Sexual Abuse PSA - what to say to children

The real reason I left Bali after 3 years..

The real reason I left Bali after 3 years..

Why you're eating chips every night 😬

Why you're eating chips every night 😬

First Step in Overcoming Anxiety 🙏🏼❤️

First Step in Overcoming Anxiety 🙏🏼❤️

OWN your power 🔥

OWN your power 🔥

Freeway Phobia - How I Overcame Fear of Driving on Freeway (Highway)

Freeway Phobia - How I Overcame Fear of Driving on Freeway (Highway)

USA Road Trip!

USA Road Trip!

Best strategy to Achieve a BIG goal

Best strategy to Achieve a BIG goal

The #1 reason people FAIL

The #1 reason people FAIL

Why I moved to USA 🇺🇸 (after 3 years in Bali 🌴)

Why I moved to USA 🇺🇸 (after 3 years in Bali 🌴)

2 Tricks to Stop ANXIETY immediately

2 Tricks to Stop ANXIETY immediately

HUSTLE 💔

HUSTLE 💔

Why you're STUCK or blocked 😱

Why you're STUCK or blocked 😱

How to handle (deal with) rejection

How to handle (deal with) rejection

Compulsive Behavior in Sobriety | Secondary Addictions

Compulsive Behavior in Sobriety | Secondary Addictions

GUILT is driving your life (and how to stop it)

GUILT is driving your life (and how to stop it)

The one decision that changed everything 💥🙏🏼❤️

The one decision that changed everything 💥🙏🏼❤️

7 Years Sober

7 Years Sober

How I Got Off Benzos (Klonopin) | The BENZO Series: Ep 0

How I Got Off Benzos (Klonopin) | The BENZO Series: Ep 0

Myofascial Release - Healing Emotional Wounds + Physical Pain

Myofascial Release - Healing Emotional Wounds + Physical Pain

Follow Your Heart - WARNING!! 💔

Follow Your Heart - WARNING!! 💔

✨ BELIEVE in YOURSELF 👊❤️

✨ BELIEVE in YOURSELF 👊❤️

Switching Addictions - How To Stop Being Compulsive

Switching Addictions - How To Stop Being Compulsive

Healing from toxic shame (healing shame)

Healing from toxic shame (healing shame)

What Is Toxic Shame? (healing toxic shame)

What Is Toxic Shame? (healing toxic shame)

Why you are drained after anxiety - The Anxiety Hangover

Why you are drained after anxiety - The Anxiety Hangover

Biggest mistake people with anxiety make

Biggest mistake people with anxiety make