Канал: ExcelPTandF

WEBPAINKILLERSNOWSHOVELING 3383117

WEBPAINKILLERSNOWSHOVELING 3383117

Excel on 6ABC's Action News 'How to prevent injuries while shoveling"

Excel on 6ABC's Action News 'How to prevent injuries while shoveling"

4 FMS

4 FMS

3 Intro FMS

3 Intro FMS

30. Dynamic Stretches

30. Dynamic Stretches

29. Dead Lift

29. Dead Lift

28. Back Lunges

28. Back Lunges

34. Runners Calf Stretch

34. Runners Calf Stretch

33. Seated Wall Angel

33. Seated Wall Angel

31. Kneeling Hip Flexor

31. Kneeling Hip Flexor

27. Squat

27. Squat

25. Plank

25. Plank

26. Soleus Stretch

26. Soleus Stretch

24. Side Plank

24. Side Plank

23. IT Band Stretch

23. IT Band Stretch

22. Leg Lock Bridges

22. Leg Lock Bridges

21. Bridges

21. Bridges

20. Piriformis Stretch

20. Piriformis Stretch

19. Wrist Extensions

19. Wrist Extensions

18. External Rotation Sideline

18. External Rotation Sideline

17. TYI Prone Scapular Series

17. TYI Prone Scapular Series

16. Bird Dog

16. Bird Dog

15. Abdominal Set

15. Abdominal Set

14. Two Part Neck Stretch

14. Two Part Neck Stretch

13. Chin Tuck

13. Chin Tuck

12. Eccentric Heel Raises

12. Eccentric Heel Raises

11. Straight Leg Raise (SLR)

11. Straight Leg Raise (SLR)

10. Active Hamstring Stretch

10. Active Hamstring Stretch

9. Clam Shells

9. Clam Shells

8. Side Lying Hip Abduction

8. Side Lying Hip Abduction

7. Wrist Flexor Stretch

7. Wrist Flexor Stretch

6. Wrist Extension Stretch

6. Wrist Extension Stretch

5. No Money

5. No Money

4. Scapular Depression

4. Scapular Depression

3. Sleeper Stretch

3. Sleeper Stretch

2. Single And Double Knees To Chest

2. Single And Double Knees To Chest

1. Prone Press Up

1. Prone Press Up

Inuries from Technology

Inuries from Technology

A.R.T. - Active Release Technique

A.R.T. - Active Release Technique

Gearing up for Broad Street

Gearing up for Broad Street

Dynamic Stretching.wmv

Dynamic Stretching.wmv

Oh! That Aching Back! Shoveling Tips

Oh! That Aching Back! Shoveling Tips

The Barefoot Professor

The Barefoot Professor

Kangoo Jumps

Kangoo Jumps

Crowd - Beginning TP.mov

Crowd - Beginning TP.mov

Functional_Movement_Screen_Introduction_with_Gray_Cook.mp4

Functional_Movement_Screen_Introduction_with_Gray_Cook.mp4

forward lunge to instep (side view)

forward lunge to instep (side view)

forward lunge to instep (front view).MOV

forward lunge to instep (front view).MOV

hand walks.MOV

hand walks.MOV

ABC Healthcheck with Dr. McShane treating Tennis Elbow

ABC Healthcheck with Dr. McShane treating Tennis Elbow