Канал: The HIIT Man

2024 CrossFit Open Workout 24.1 - Dumbbell Snatches and Burpees

2024 CrossFit Open Workout 24.1 - Dumbbell Snatches and Burpees

10 Rounds - Bike Cals & Bench Press

10 Rounds - Bike Cals & Bench Press

16 Minute AMRAP - 15 Machine Calories, 10 Squats or Thrusters

16 Minute AMRAP - 15 Machine Calories, 10 Squats or Thrusters

18 Minute EMOM - Machine Cals, Abs, Thrusters

18 Minute EMOM - Machine Cals, Abs, Thrusters

20 Minute AMRAP - 5 Deadlifts, 10 Pushups, 15 Machine Cals

20 Minute AMRAP - 5 Deadlifts, 10 Pushups, 15 Machine Cals

15 Minute AMRAP - 12 Machine Cals, 8 Toes To Bar, 8 Bench

15 Minute AMRAP - 12 Machine Cals, 8 Toes To Bar, 8 Bench

16 Minute AMRAP - Lunges, Sit-Ups, Power Cleans, Curl & Press

16 Minute AMRAP - Lunges, Sit-Ups, Power Cleans, Curl & Press

16 Minute AMRAP - Max Burpees, Squats, Sit-ups, Clean & Jerks, Thrusters

16 Minute AMRAP - Max Burpees, Squats, Sit-ups, Clean & Jerks, Thrusters

10 Rounds For Time: 10 Machine Cals, 10 Pushups, 10 Lunges

10 Rounds For Time: 10 Machine Cals, 10 Pushups, 10 Lunges

16 Minute AMRAP Ladder - Burpees, Knee Raises, Cleans & Step-Ups

16 Minute AMRAP Ladder - Burpees, Knee Raises, Cleans & Step-Ups

5 Rounds for Time: 4 Devil’s Press, 16 Machine Calories

5 Rounds for Time: 4 Devil’s Press, 16 Machine Calories

18 Minute EMOM Circuit - 1:30 Stations - Machine Cals, Snatches/Presses, Step-Ups

18 Minute EMOM Circuit - 1:30 Stations - Machine Cals, Snatches/Presses, Step-Ups

18 Minute AMRAP - 12 Machine Cals, 10 Burpees, 8 Jackknifes

18 Minute AMRAP - 12 Machine Cals, 10 Burpees, 8 Jackknifes

8 Rounds For Time: 10 Machine Cals, 10 Burpees, 10 Step-Ups

8 Rounds For Time: 10 Machine Cals, 10 Burpees, 10 Step-Ups

21 Minute Row With Toes To Bar & Kettlebell Clean & Jerk

21 Minute Row With Toes To Bar & Kettlebell Clean & Jerk

For Time: 50-40-30-20-10 Bike Cals, Sit-Ups, Squats & 10-8-6-4-2 Pull-ups

For Time: 50-40-30-20-10 Bike Cals, Sit-Ups, Squats & 10-8-6-4-2 Pull-ups

3 Rounds For Time: 500M Row, 12 Deadlifts, 21 Box Jumps

3 Rounds For Time: 500M Row, 12 Deadlifts, 21 Box Jumps

For Time: 21-18-15-12-9-6-3 Burpees With A 10 Calorie Run Between Sets

For Time: 21-18-15-12-9-6-3 Burpees With A 10 Calorie Run Between Sets

18 Minute AMRAP: Machine Cals, Lunges, Abs

18 Minute AMRAP: Machine Cals, Lunges, Abs

15 Minute EMOM: 16 Jackknifes, 22 Squats, 18 Pushups

15 Minute EMOM: 16 Jackknifes, 22 Squats, 18 Pushups

14 Minute AMRAP: 10 Machine Cals, 12 Kettlebell Swings

14 Minute AMRAP: 10 Machine Cals, 12 Kettlebell Swings

10 Rounds For Time: 10 Calorie Run, 8 Burpee Box Jumps

10 Rounds For Time: 10 Calorie Run, 8 Burpee Box Jumps

20 Minute AMRAP - 20 Machine Cals, 20 Burpees, 20 Thrusters

20 Minute AMRAP - 20 Machine Cals, 20 Burpees, 20 Thrusters

21 Minute EMOM - Machine Calories, Lunges, Clean & Jerks

21 Minute EMOM - Machine Calories, Lunges, Clean & Jerks

For Time Murph Prep Workout: Rowing Calories, Descending Ladder of Pull-Ups, Push-Ups & Squats

For Time Murph Prep Workout: Rowing Calories, Descending Ladder of Pull-Ups, Push-Ups & Squats

8 Rounds For Time: 12 Calorie Bike, 10 Bench Press

8 Rounds For Time: 12 Calorie Bike, 10 Bench Press

20 Minute AMRAP: 10 Calorie Row, 10 V-Ups, 10 Swings, 10 Bench Press

20 Minute AMRAP: 10 Calorie Row, 10 V-Ups, 10 Swings, 10 Bench Press

15 Minute AMRAP: 12 Calorie Ski, 12 Medicine Ball Sit-ups

15 Minute AMRAP: 12 Calorie Ski, 12 Medicine Ball Sit-ups

For Time Chipper: Machine Distance Cash-In/Out, Lunges & Sit-ups

For Time Chipper: Machine Distance Cash-In/Out, Lunges & Sit-ups

(2) 9 Minute AMRAPS - Squats, Curls, Presses, Step-Ups, Pushups

(2) 9 Minute AMRAPS - Squats, Curls, Presses, Step-Ups, Pushups

18 Minute AMRAP - Clean & Jerks, Abs, Step-Ups

18 Minute AMRAP - Clean & Jerks, Abs, Step-Ups

18 Minute EMOM: 10 Clusters, 40 Jump Rope, 12-14 Pushups

18 Minute EMOM: 10 Clusters, 40 Jump Rope, 12-14 Pushups

6 Rounds For Time - Dumbbell Snatch, Abs, Pushups, Lunges/Squats

6 Rounds For Time - Dumbbell Snatch, Abs, Pushups, Lunges/Squats

10 Rounds For Time - Machine Cals, Deadlifts, Lunges

10 Rounds For Time - Machine Cals, Deadlifts, Lunges

For Time: 24-21-18-15-12-9 Deadlift With Abs & Running Mixed In

For Time: 24-21-18-15-12-9 Deadlift With Abs & Running Mixed In

16 Minute AMRAP - Burpees & Rowing

16 Minute AMRAP - Burpees & Rowing

20 Minute Circuit - Burpees, Sit-ups, Bear Complex, Plank Hold

20 Minute Circuit - Burpees, Sit-ups, Bear Complex, Plank Hold

18 Minute AMRAP Ladder - Bike Calories & Bench Press

18 Minute AMRAP Ladder - Bike Calories & Bench Press

21 Minute EMOM: Sit-ups, Kettlebell Swings, Jump Rope

21 Minute EMOM: Sit-ups, Kettlebell Swings, Jump Rope

18 Minute EMOM - 12 Pushups & 22 Squats

18 Minute EMOM - 12 Pushups & 22 Squats

10 Rounds For Time - Thrusters, Burpees, Step-Ups

10 Rounds For Time - Thrusters, Burpees, Step-Ups

20 Minute AMRAP - Machine Distance, Rowing, Abs

20 Minute AMRAP - Machine Distance, Rowing, Abs

18 Minute EMOM - Run, Pushups, Squats

18 Minute EMOM - Run, Pushups, Squats

23 Minute AMRAP: 34th BDAY Workout - 34 Reps Of 4 Movements

23 Minute AMRAP: 34th BDAY Workout - 34 Reps Of 4 Movements

5 Rounds For Time - 300M Row & 10 Shoulder to Overhead

5 Rounds For Time - 300M Row & 10 Shoulder to Overhead

10 Rounds For Time: Run Calories, Pull-Ups & Chin-Ups

10 Rounds For Time: Run Calories, Pull-Ups & Chin-Ups

100 Reps For Time - Step-Ups, Machine Cals, Burpees, Box Jumps

100 Reps For Time - Step-Ups, Machine Cals, Burpees, Box Jumps

10 Minute AMRAP Couplet Ladder - Lunges & Dumbbell Pushup Rows

10 Minute AMRAP Couplet Ladder - Lunges & Dumbbell Pushup Rows

10 Minute AMRAP Couplet Ladder - Squats & Sit-ups

10 Minute AMRAP Couplet Ladder - Squats & Sit-ups

DIY Golf Simulator Bay For Under $150 Or Less

DIY Golf Simulator Bay For Under $150 Or Less

21 Minute EMOM - Abs, Pushups, Kettlebell Swings

21 Minute EMOM - Abs, Pushups, Kettlebell Swings

For Time: 7 Rounds - 24 Calorie Bike & 12 Dumbbell Snatches

For Time: 7 Rounds - 24 Calorie Bike & 12 Dumbbell Snatches

For Time: 1,2,3,4,5,6,7,8,9,10 Back Squat Ladder With Rowing

For Time: 1,2,3,4,5,6,7,8,9,10 Back Squat Ladder With Rowing

10 Minute EMOM - Machine Calories, Sit-Ups

10 Minute EMOM - Machine Calories, Sit-Ups

10,9,8,7,6,5,4,3,2,1 - “Light Linda” Bench, Deadlift, Power Clean

10,9,8,7,6,5,4,3,2,1 - “Light Linda” Bench, Deadlift, Power Clean

10 Minute AMRAP - 10 Burpees, 12 Step-Ups

10 Minute AMRAP - 10 Burpees, 12 Step-Ups

20 Minute EMOM Interval: Machine Work, Planks, Burpees, Thrusters, Abs

20 Minute EMOM Interval: Machine Work, Planks, Burpees, Thrusters, Abs

For Time: 21-18-15-12-9-6-3 Of Bike Cals, Abs, Push-Ups

For Time: 21-18-15-12-9-6-3 Of Bike Cals, Abs, Push-Ups

10 Minute Circuit Couplet - Abs and Legs

10 Minute Circuit Couplet - Abs and Legs

20 Minute AMRAP - Machine Cals, Swings, Burpees, Squats

20 Minute AMRAP - Machine Cals, Swings, Burpees, Squats

16 Minute AMRAP - Run, Deadlift, Hang Clean

16 Minute AMRAP - Run, Deadlift, Hang Clean

20 Minute Circuit - Thrusters, Abs, Burpees, Curls

20 Minute Circuit - Thrusters, Abs, Burpees, Curls

18 Minute AMRAP - Bike, Lunges, Abs

18 Minute AMRAP - Bike, Lunges, Abs

6 Rounds For Time: Machine Cals, Sit-Ups, Chin-Ups

6 Rounds For Time: Machine Cals, Sit-Ups, Chin-Ups

For Time: Couplet Descending ladder - Running & Lunges

For Time: Couplet Descending ladder - Running & Lunges

75 Burpee Box Jumps For Time With Toes To Bar

75 Burpee Box Jumps For Time With Toes To Bar

22 Minute AMRAP - 20 Cal Bike, 15 Deadlifts, 10 Bench Presses, 5 Squats

22 Minute AMRAP - 20 Cal Bike, 15 Deadlifts, 10 Bench Presses, 5 Squats

10 Rounds For Time: 2 Wall Walks, 14 Calorie Row

10 Rounds For Time: 2 Wall Walks, 14 Calorie Row

21 Minute EMOM: Sit-Ups, Burpees, KB Swings

21 Minute EMOM: Sit-Ups, Burpees, KB Swings

Chipper - 50-40-30-20-10 - Core & Leg Killer

Chipper - 50-40-30-20-10 - Core & Leg Killer

18 Minute AMRAP Ladder - Bike Cals, Dumbbell Snatches

18 Minute AMRAP Ladder - Bike Cals, Dumbbell Snatches

21 Minute EMOM: Running, Burpees, Deadlifts, Sit-Ups

21 Minute EMOM: Running, Burpees, Deadlifts, Sit-Ups

18 Minute AMRAP - Rowing & Thrusters

18 Minute AMRAP - Rowing & Thrusters

For Time: Burpees, Pushups, Squats, Sit-ups

For Time: Burpees, Pushups, Squats, Sit-ups

18 Minute EMOM - Machine Calories & Abs

18 Minute EMOM - Machine Calories & Abs

7 Rounds for Time: 7 Overhead Squats, 7 Burpees, 7 Toes To Bar, 100M Run

7 Rounds for Time: 7 Overhead Squats, 7 Burpees, 7 Toes To Bar, 100M Run

16 Minute AMRAP - Run, Deadlifts, Jump Rope

16 Minute AMRAP - Run, Deadlifts, Jump Rope

18 Minute EMOM - Squat Cleans, KB Swings, Abs

18 Minute EMOM - Squat Cleans, KB Swings, Abs

20 Minute AMRAP - 5 Pull-ups, 20 Lunges, 15 Push-ups, 30 Squats

20 Minute AMRAP - 5 Pull-ups, 20 Lunges, 15 Push-ups, 30 Squats

18 Minutes For Time: 50-40-30-20-10 Rowing & Step Ups

18 Minutes For Time: 50-40-30-20-10 Rowing & Step Ups

For Time: 8 Rounds - Rowing, Curls, Sit-Ups

For Time: 8 Rounds - Rowing, Curls, Sit-Ups

20 Minute AMRAP - Bike, Abs, Squats, Steps, Dips

20 Minute AMRAP - Bike, Abs, Squats, Steps, Dips

For Time Workout: “Annie Should Row” - 50/40/30/20/10 Jump Rope & Sit-Up Plus Rowing

For Time Workout: “Annie Should Row” - 50/40/30/20/10 Jump Rope & Sit-Up Plus Rowing

21 Minute EMOM Circuit: 50/10 Work/Rest - Running, Squats, Burpees

21 Minute EMOM Circuit: 50/10 Work/Rest - Running, Squats, Burpees

For Time: Lunge Buy-In & Cash-Out, 10 Rounds: Snatches, Abs, Pushups

For Time: Lunge Buy-In & Cash-Out, 10 Rounds: Snatches, Abs, Pushups

16 Minute AMRAP - 10 Machine Cals & 25 Sit-ups

16 Minute AMRAP - 10 Machine Cals & 25 Sit-ups

20 Minute EMOM - Bench, Lunge, Abs, Bike

20 Minute EMOM - Bench, Lunge, Abs, Bike

For Time: Chipper Style - Pull-Ups, Push-Ups, Squats, Running

For Time: Chipper Style - Pull-Ups, Push-Ups, Squats, Running

18 Minute AMRAP - Burpees, Abs, Squats, Presses

18 Minute AMRAP - Burpees, Abs, Squats, Presses

For Time: Toes to Bar, Rowing, Snatches & Box Jumps

For Time: Toes to Bar, Rowing, Snatches & Box Jumps

For Time Ladder Workout - 1 To 10 Reps - Rowing, Toes to Bar, Deadlifts

For Time Ladder Workout - 1 To 10 Reps - Rowing, Toes to Bar, Deadlifts

For Time Workout: “Manion Jr.” - 7 Rounds For Time - Running & Squats

For Time Workout: “Manion Jr.” - 7 Rounds For Time - Running & Squats

For Time: Descending/Ascending Ladder of Biking, Thrusters & Abs

For Time: Descending/Ascending Ladder of Biking, Thrusters & Abs

120 Burpee Box Jumps For Time

120 Burpee Box Jumps For Time

18 Minute AMRAP - 10 Calorie Row, 10 Thrusters, 10 Sit-Ups

18 Minute AMRAP - 10 Calorie Row, 10 Thrusters, 10 Sit-Ups

For Time: 20 To 2 Reps of Bike Cals, Jackknifes, Pushups & Swings

For Time: 20 To 2 Reps of Bike Cals, Jackknifes, Pushups & Swings

21 Minute EMOM - Running Cals, Sit-Ups, Devil’s Press

21 Minute EMOM - Running Cals, Sit-Ups, Devil’s Press

8 Rounds For Time: 250 Meter Ski, 15 Plate To Overhead

8 Rounds For Time: 250 Meter Ski, 15 Plate To Overhead

18 Minute AMRAP - Burpee & Rowing Ladder

18 Minute AMRAP - Burpee & Rowing Ladder

20 Minute AMRAP - Wall Walks, Push-ups, Hollow Rocks & Squats

20 Minute AMRAP - Wall Walks, Push-ups, Hollow Rocks & Squats

8 Rounds For Time: 14 Cal Run, 12 Knee Raises, 10 Hang Clean & Jerk

8 Rounds For Time: 14 Cal Run, 12 Knee Raises, 10 Hang Clean & Jerk

“Annieish” - For Time - 50-40-30-20-10 Jump Rope, Sit-Ups, Lunges

“Annieish” - For Time - 50-40-30-20-10 Jump Rope, Sit-Ups, Lunges

For Time: 27-21-15-9-6-3 Squats, Pushups, Bike Cals

For Time: 27-21-15-9-6-3 Squats, Pushups, Bike Cals

16 Minute EMOM - Running, Deadlifts, kettlebell Swings

16 Minute EMOM - Running, Deadlifts, kettlebell Swings

“Ghosted” - 6 Rounds - 1 Minute Stations - Rowing, Burpees, Thrusters & Lunges

“Ghosted” - 6 Rounds - 1 Minute Stations - Rowing, Burpees, Thrusters & Lunges

“Devil’s Sweet Tooth” - For Time - Biking Calories & Devil’s Presses

“Devil’s Sweet Tooth” - For Time - Biking Calories & Devil’s Presses

20 Minute AMRAP - Row Cals, Push-ups, Sit-ups, Squats

20 Minute AMRAP - Row Cals, Push-ups, Sit-ups, Squats

Hero WOD “Runyan” - 24 Minute AMRAP - Burpees, Deadlifts, Pull-Ups

Hero WOD “Runyan” - 24 Minute AMRAP - Burpees, Deadlifts, Pull-Ups

For Time: 4 Rounds: Bike, Abs, KB Swings, Push Press

For Time: 4 Rounds: Bike, Abs, KB Swings, Push Press

18 Minute EMOM - Jump Rope, Twists, Cleans & Squats

18 Minute EMOM - Jump Rope, Twists, Cleans & Squats

For Time: 3 Rounds - 500 Meter Row, 15 Burpees, 30 Snatches

For Time: 3 Rounds - 500 Meter Row, 15 Burpees, 30 Snatches

20 Minute AMRAP: 5 Pull-Ups, 10 Push-Ups, 15 Squats “Cindy”

20 Minute AMRAP: 5 Pull-Ups, 10 Push-Ups, 15 Squats “Cindy”

For Time Workout - 27-21-15-9 Rep Scheme - Cals, Snatches, Burpees, Lunges, Sit-ups

For Time Workout - 27-21-15-9 Rep Scheme - Cals, Snatches, Burpees, Lunges, Sit-ups

20 Minute AMRAP - Max Burpees With Abs & Snatches Thrown In

20 Minute AMRAP - Max Burpees With Abs & Snatches Thrown In

120 Calorie Row For Time With 8 Sit-ups Every 90 Seconds

120 Calorie Row For Time With 8 Sit-ups Every 90 Seconds

10 Round Workout For Time: Run, Squats, Pushups

10 Round Workout For Time: Run, Squats, Pushups

20 Minute AMRAP - Box Jumps, Push-ups, Burpees, Thrusters, Deadlifts

20 Minute AMRAP - Box Jumps, Push-ups, Burpees, Thrusters, Deadlifts

100 Rep Workout - 10 Rounds - 8 Machine Cals & 2 Wall Walks

100 Rep Workout - 10 Rounds - 8 Machine Cals & 2 Wall Walks

18 Minute Amrap - Bike, Abs, Deadlifts

18 Minute Amrap - Bike, Abs, Deadlifts

25 Minute AMRAP - 200 Meter Run, 5 Rounds: 4 Pull-Ups, 6 Knee-Ups, 8 Push-Ups, 10 Squats

25 Minute AMRAP - 200 Meter Run, 5 Rounds: 4 Pull-Ups, 6 Knee-Ups, 8 Push-Ups, 10 Squats

For Time: 50-40-30-20-10 Situps & Jump rope 5-4-3-2-1 Rounds of Pushups, Pull-Ups & Squats

For Time: 50-40-30-20-10 Situps & Jump rope 5-4-3-2-1 Rounds of Pushups, Pull-Ups & Squats

24 Minute EMOM - Hollow Rocks, Medball Clusters, Curls, Swings

24 Minute EMOM - Hollow Rocks, Medball Clusters, Curls, Swings

For Time: 3 Rounds - Deadlifts, Jumping Lunges & Bike Calories

For Time: 3 Rounds - Deadlifts, Jumping Lunges & Bike Calories

100 Rep Workout: 5x8 Dumbbell Complex Then 60 Burpee Box Jumps For Time

100 Rep Workout: 5x8 Dumbbell Complex Then 60 Burpee Box Jumps For Time

100 Rep Workout - 5 Rounds - 12 Calorie Ski, 8 Step-Ups Each Leg

100 Rep Workout - 5 Rounds - 12 Calorie Ski, 8 Step-Ups Each Leg

For Tome: 1000 Meter Row, 75 Burpees, 50 Push-Ups, 25 Pull-Ups

For Tome: 1000 Meter Row, 75 Burpees, 50 Push-Ups, 25 Pull-Ups

For Time: Descending Ladder - Bike, Bench, Thruster

For Time: Descending Ladder - Bike, Bench, Thruster

20 Minute EMOM - Dumbbell Deadlift, Bench, Press & Bike

20 Minute EMOM - Dumbbell Deadlift, Bench, Press & Bike

20 Minute EMOM - Abs, Push-ups & Rowing calories

20 Minute EMOM - Abs, Push-ups & Rowing calories

21 Minute EMOM - 5 Squats, 16 Swings, 12 Sit-Ups

21 Minute EMOM - 5 Squats, 16 Swings, 12 Sit-Ups

For Time Chipper - 10 Exercises 100,90,80,70,60,50,40,30,20,10

For Time Chipper - 10 Exercises 100,90,80,70,60,50,40,30,20,10

16 Minute AMRAP - 1 Wall Walk, 2 Deadlifts, 300 Meter Bike

16 Minute AMRAP - 1 Wall Walk, 2 Deadlifts, 300 Meter Bike

10 Rounds For Time - Run, Push-ups, Squats, Knee Raises

10 Rounds For Time - Run, Push-ups, Squats, Knee Raises

24 Minute EMOM - Situps, Curls, Hip Thrusts & Bench Press

24 Minute EMOM - Situps, Curls, Hip Thrusts & Bench Press

3 Rounds For Time Couplet - Rowing & Snatches

3 Rounds For Time Couplet - Rowing & Snatches

24 Minute AMRAP - Bike, Squat, Knee Ups, Kettlebell Swings

24 Minute AMRAP - Bike, Squat, Knee Ups, Kettlebell Swings

CrossFit Open Workout 22.1 - 15 Minute AMRAP - Wall Walks, Snatches, Box Jumps

CrossFit Open Workout 22.1 - 15 Minute AMRAP - Wall Walks, Snatches, Box Jumps

25 Minute AMRAP - 35 Calorie Bike, 25 Squats, 15 Push-ups

25 Minute AMRAP - 35 Calorie Bike, 25 Squats, 15 Push-ups

For time - 300 Jump Ropes, 2 Mile Run, 100 Toes to Bar

For time - 300 Jump Ropes, 2 Mile Run, 100 Toes to Bar

20 Minute EMOM Couplet - Burpees, Abs, Lunges, Kettlebell Swings

20 Minute EMOM Couplet - Burpees, Abs, Lunges, Kettlebell Swings

For Time Workout: 21-15-9 Box Jumps, Curl & Press, Step Ups, Burpees

For Time Workout: 21-15-9 Box Jumps, Curl & Press, Step Ups, Burpees

4 Rounds for Time - Distance on Machine, 10 Squats, 10 Toes to Bar

4 Rounds for Time - Distance on Machine, 10 Squats, 10 Toes to Bar

For Time - 12 Rounds - 10 Calorie Machine, 5 Bench Press & 10 Situps

For Time - 12 Rounds - 10 Calorie Machine, 5 Bench Press & 10 Situps

22 Minute AMRAP - Bike or Run, Deadlifts, Step Ups

22 Minute AMRAP - Bike or Run, Deadlifts, Step Ups

20 Minute AMRAP - Burpee Box Jumps, Abs, Lunges, Slingshots

20 Minute AMRAP - Burpee Box Jumps, Abs, Lunges, Slingshots

For Time Workout: 21-18-15-12-9-6-3 Reps Of Lunges, Knee Tucks, Clean & Jerks and Situps

For Time Workout: 21-18-15-12-9-6-3 Reps Of Lunges, Knee Tucks, Clean & Jerks and Situps

24 Minute EMOM - 15 Squats, 15 Push-ups, 15 Floor Wipers

24 Minute EMOM - 15 Squats, 15 Push-ups, 15 Floor Wipers

15 Minute AMRAP - Deadlift & Running Ladder

15 Minute AMRAP - Deadlift & Running Ladder

20 Minute AMRAP - Step-Ups, Kettlebell Swings, Dips

20 Minute AMRAP - Step-Ups, Kettlebell Swings, Dips

25 Minute AMRAP - Row/Machine Cals, Toes to Bar, Snatch

25 Minute AMRAP - Row/Machine Cals, Toes to Bar, Snatch

For Time: Medball Cleans & Machine Cals With Bench Press

For Time: Medball Cleans & Machine Cals With Bench Press

22 Minute AMRAP - Murph Variation - Pull-ups, Push-ups, Squats, Run

22 Minute AMRAP - Murph Variation - Pull-ups, Push-ups, Squats, Run

For Time: 10 Rounds of 10 Toes to Bar and a 15 Calorie Bike

For Time: 10 Rounds of 10 Toes to Bar and a 15 Calorie Bike

For Time Workout: Squats, Burpees, Rowing/Machine

For Time Workout: Squats, Burpees, Rowing/Machine

21 Minute EMOM - Jump Rope, Situps, Curls & Squats

21 Minute EMOM - Jump Rope, Situps, Curls & Squats

14 Minute AMRAP Couplet - 14 snatches, 15 calorie bike

14 Minute AMRAP Couplet - 14 snatches, 15 calorie bike

(2) 8 Minute AMRAPS - Burpees, Abs, Squats, Snatches

(2) 8 Minute AMRAPS - Burpees, Abs, Squats, Snatches

For Time: 27-21-15-9 Bike Calories, Step-Ups, Pushups

For Time: 27-21-15-9 Bike Calories, Step-Ups, Pushups

20 Minute AMRAP - Burpees, Deadlifts, Cleans, Thrusters, Abs, Running

20 Minute AMRAP - Burpees, Deadlifts, Cleans, Thrusters, Abs, Running

18 Minute AMRAP - Dumbbell Complex & Box Jumps

18 Minute AMRAP - Dumbbell Complex & Box Jumps

25 Minute “Murph” Ladder AMRAP - Pull-ups, Push-ups, Squats, Run

25 Minute “Murph” Ladder AMRAP - Pull-ups, Push-ups, Squats, Run

20 Minute AMRAP - Snatch, Abs, Row

20 Minute AMRAP - Snatch, Abs, Row

30 Minute Bike and Kettlebell Swing Workout

30 Minute Bike and Kettlebell Swing Workout

For Time Workout: Running & Squats

For Time Workout: Running & Squats

20 Minute AMRAP: Step-Ups, Machine Calories, Medicine Ball Cleans

20 Minute AMRAP: Step-Ups, Machine Calories, Medicine Ball Cleans

For Time: 5 Rounds: Bike, Jump Rope & Dips

For Time: 5 Rounds: Bike, Jump Rope & Dips

For Time Workout: Rowing and Dumbbell Step Overs

For Time Workout: Rowing and Dumbbell Step Overs

21 Minute Clean, Thruster, Ab & Bench Press EMOM

21 Minute Clean, Thruster, Ab & Bench Press EMOM

For Time Workout - Rowing, Biking & Burpees

For Time Workout - Rowing, Biking & Burpees

Thanksgiving Workout - Row, Jump Rope, Clean, Pushup, Squat AMRAP

Thanksgiving Workout - Row, Jump Rope, Clean, Pushup, Squat AMRAP

18 Minute Run, Kettlebell Swing and Squat AMRAP Ladder

18 Minute Run, Kettlebell Swing and Squat AMRAP Ladder

CrossFit “Nancy” Workout - 5 Rounds - 400 Meter Run & 15 Overhead Squats

CrossFit “Nancy” Workout - 5 Rounds - 400 Meter Run & 15 Overhead Squats

15 Minute AMRAP - Rowing, Situps and Box Jumps

15 Minute AMRAP - Rowing, Situps and Box Jumps

Veteran’s Day Tribute Workout - 11/11/21 - 11 Rounds, 11 Thrusters, 21 Calorie Bike

Veteran’s Day Tribute Workout - 11/11/21 - 11 Rounds, 11 Thrusters, 21 Calorie Bike

Simple Jump Rope & Dumbbell Snatch Chipper Workout For Time

Simple Jump Rope & Dumbbell Snatch Chipper Workout For Time

20 Minute AMRAP - 20 Calorie Run, 8 Curls, 8 Military Press, 10 Twists

20 Minute AMRAP - 20 Calorie Run, 8 Curls, 8 Military Press, 10 Twists

15 Minute AMRAP - Rowing, Bench Presses, Kettlebell Swings, Step-Ups

15 Minute AMRAP - Rowing, Bench Presses, Kettlebell Swings, Step-Ups

Bike & Snatch For Time Workout

Bike & Snatch For Time Workout

Squat and Ab V-Up Chipper Workout For Time

Squat and Ab V-Up Chipper Workout For Time

20 Minute AMRAP - Pull-ups, Push-ups, Kettlebell Swings, Hip Rocks

20 Minute AMRAP - Pull-ups, Push-ups, Kettlebell Swings, Hip Rocks

25 Minute AMRAP - Machine Calories, Lunges, Abs, Snatches, Burpee Box Jumps

25 Minute AMRAP - Machine Calories, Lunges, Abs, Snatches, Burpee Box Jumps

“Tippy Toes” 10 Round Toes To Bar, Burpee & Rowing Workout For Time

“Tippy Toes” 10 Round Toes To Bar, Burpee & Rowing Workout For Time

50-40-30-20-10 Bike Calories & 25-20-15-10-5 Bench Press For Time

50-40-30-20-10 Bike Calories & 25-20-15-10-5 Bench Press For Time

50-40-30-20-10 Rowing & Burpee Workout For Time

50-40-30-20-10 Rowing & Burpee Workout For Time

Descending Bike, Lunge and Squat Chipper Workout For Time

Descending Bike, Lunge and Squat Chipper Workout For Time

21 Minute Burpee, Clean, Thruster & Ab EMOM

21 Minute Burpee, Clean, Thruster & Ab EMOM

15 Minute Amrap - Box Jumps, Burpee Dumbbell Deadlifts & Bike Calories

15 Minute Amrap - Box Jumps, Burpee Dumbbell Deadlifts & Bike Calories

200 Row For Time With 10 Squats Every 2:30

200 Row For Time With 10 Squats Every 2:30

20 Minute Kettlebell Swing, Burpee and Running Workout For Time

20 Minute Kettlebell Swing, Burpee and Running Workout For Time

Running and Situp For Time Workout In Under 20 Minutes

Running and Situp For Time Workout In Under 20 Minutes

3 Rounds For Time - 30 MachineCalories & 100 Jump Rope Reps

3 Rounds For Time - 30 MachineCalories & 100 Jump Rope Reps

20 Minute Couplet Ab, Snatch & Bike Ladder AMRAP

20 Minute Couplet Ab, Snatch & Bike Ladder AMRAP

24 Minute Run, Burpee, Kettlebell Swing & Squat AMRAP

24 Minute Run, Burpee, Kettlebell Swing & Squat AMRAP

21 Minute 3 Machine EMOM For Max Calories

21 Minute 3 Machine EMOM For Max Calories

Jump Rope, Step-Up & Push-Up Workout For Time

Jump Rope, Step-Up & Push-Up Workout For Time

16 Minute Burpee & Ab Exercise AMRAP

16 Minute Burpee & Ab Exercise AMRAP

18 Minute Simple & Effective EMOM - Burpees & Deadlifts

18 Minute Simple & Effective EMOM - Burpees & Deadlifts

30 Minute EMOM - Machine Cals, Push-ups, Squats

30 Minute EMOM - Machine Cals, Push-ups, Squats

Bodyweight AMRAP - Pull-ups, Abs, Push-ups, Lunges

Bodyweight AMRAP - Pull-ups, Abs, Push-ups, Lunges

Jump Rope, Row/Bike & Kettlebell Swing Workout For Time

Jump Rope, Row/Bike & Kettlebell Swing Workout For Time