Канал: Planet Fitness South Africa

Planet Fitness Group X Training - Rise

Planet Fitness Group X Training - Rise

Planet Fitness Group X Training - HIIT The Track

Planet Fitness Group X Training - HIIT The Track

Planet Fitness Group X Training - HIIT The Floor

Planet Fitness Group X Training - HIIT The Floor

Planet Fitness Group X Training - BootCamp

Planet Fitness Group X Training - BootCamp

Planet Fitness Group X Training - Fifty Shades Fitter

Planet Fitness Group X Training - Fifty Shades Fitter

Planet Fitness Group X Training - BodyBurn

Planet Fitness Group X Training - BodyBurn

Planet Fitness Body Burn

Planet Fitness Body Burn

Students Pay Even Less with Planet Fitness

Students Pay Even Less with Planet Fitness

Planet Fitness Covid-19 Protocols

Planet Fitness Covid-19 Protocols

Planet Fitness and Fitbit Promo Video

Planet Fitness and Fitbit Promo Video

Manny Rivera CEO Planet Fitness Covid-19 Protocols

Manny Rivera CEO Planet Fitness Covid-19 Protocols

PF Sandton Gate Walk through 3D Render

PF Sandton Gate Walk through 3D Render

PF Sandton Gate Walk Through

PF Sandton Gate Walk Through

Brazilian Booty Blast 01

Brazilian Booty Blast 01

Afro Fusion Dance Release 1

Afro Fusion Dance Release 1

Dynamic Flow

Dynamic Flow

Squat to Stand

Squat to Stand

Push Ups with Shoulder Touch

Push Ups with Shoulder Touch

Posterior Reach

Posterior Reach

Kneeling Hip Flexor

Kneeling Hip Flexor

Archer Squat

Archer Squat

90 90

90 90

Childs Pose

Childs Pose

Crab Stretch

Crab Stretch

Dynamic Frog Stretch

Dynamic Frog Stretch

Figure 8 Rotations

Figure 8 Rotations

Plank to Downward Dog

Plank to Downward Dog

Runner Stretch

Runner Stretch

Side Kick Through

Side Kick Through

Skaters

Skaters

Spin Extension and Flexion

Spin Extension and Flexion

50 Shades Fitter Release 2

50 Shades Fitter Release 2

Thoracic Bow

Thoracic Bow

Heel Touchers

Heel Touchers

Glute Bridge

Glute Bridge

Forward Leg Swings

Forward Leg Swings

Face Pulls

Face Pulls

External Shoulder Rotation

External Shoulder Rotation

Dynamic Side Lunge Stretch

Dynamic Side Lunge Stretch

Deadlift

Deadlift

Deadlift with Bar

Deadlift with Bar

Crunches

Crunches

Cross

Cross

Crab Crawl

Crab Crawl

Burpees

Burpees

Broad Jumps

Broad Jumps

Body Weight Squat

Body Weight Squat

Bob and Weave

Bob and Weave

Bicep Curl

Bicep Curl

Bicep and Wrist Stretch

Bicep and Wrist Stretch

Bent Over Row

Bent Over Row

Bench Dips

Bench Dips

Backward Lunge

Backward Lunge

Arm Rotations

Arm Rotations

Arm Hug

Arm Hug

Alternating Forward Lunge

Alternating Forward Lunge

High Knees

High Knees

Hook

Hook

Jab

Jab

Jumping Jacks

Jumping Jacks

Jumping Rope

Jumping Rope

Knee Hug

Knee Hug

Lateral Lunge

Lateral Lunge

Lying Lat Press

Lying Lat Press

Marching on One Spot

Marching on One Spot

Outward Hip Rotation

Outward Hip Rotation

Overhead Reach

Overhead Reach

Piked Push Up

Piked Push Up

Plank

Plank

Prisoner Get Up

Prisoner Get Up

Push Up

Push Up

Quad Stretch

Quad Stretch

Reverse Crunch

Reverse Crunch

Running on One Spot

Running on One Spot

Russian Twist

Russian Twist

Shoulder Cross Body Stretch

Shoulder Cross Body Stretch

Single Leg Hop

Single Leg Hop

Single Leg Hamstring Stretch

Single Leg Hamstring Stretch

Sit and Stand Squat

Sit and Stand Squat

Squat to Back Step Lunge

Squat to Back Step Lunge

Standing Adductor Stretch

Standing Adductor Stretch

Standing Calf Raise

Standing Calf Raise

Standing Glute Stretch

Standing Glute Stretch

Superman Row

Superman Row

Tap Foot Forward and Backwards

Tap Foot Forward and Backwards

Torso Twist Stretch

Torso Twist Stretch

Triceps and Lat Stretch

Triceps and Lat Stretch

Uppercut

Uppercut

Wide Arm Chest Stretch

Wide Arm Chest Stretch

Y Lifts

Y Lifts

Advanced Yoga

Advanced Yoga

Box HIIT

Box HIIT

Lower Body Strength

Lower Body Strength

Seniors Full Body

Seniors Full Body

Kids Full Body

Kids Full Body

Bodyweight HIIT

Bodyweight HIIT

All-In-One Cross Training

All-In-One Cross Training

Power Box Release 3

Power Box Release 3

Upper Body Strength

Upper Body Strength

Boxing Round for Round

Boxing Round for Round

Full Body Strength

Full Body Strength

Beginner / Intermediate Yoga

Beginner / Intermediate Yoga

Hammerfest Ride

Hammerfest Ride

Power Box Release 2

Power Box Release 2

Power Box Release 1

Power Box Release 1

Pump it Legs Release 2

Pump it Legs Release 2

Pump it Legs Release 1

Pump it Legs Release 1

Pump it Abs Release 2

Pump it Abs Release 2

Brazilian Booty Blast™ Release 4

Brazilian Booty Blast™ Release 4

Pump it Abs Release 1

Pump it Abs Release 1

"Staying Alive" 80's Ride

"Staying Alive" 80's Ride

Brazilian Booty Blast™ Release 1

Brazilian Booty Blast™ Release 1

50 Shades Fitter

50 Shades Fitter

Planet Fitness WorkOUTdoor - Coming Soon!

Planet Fitness WorkOUTdoor - Coming Soon!

pumpHIITup™ App Stats

pumpHIITup™ App Stats

Hot Flow Yoga

Hot Flow Yoga

Zumba®

Zumba®

Planet Fitness Menlyn

Planet Fitness Menlyn

Brazilian Booty Blast™

Brazilian Booty Blast™

pumpHIITup™

pumpHIITup™

Montana

Montana

Planet Fitness Group Exercise Training

Planet Fitness Group Exercise Training

Brazilian Booty Blast Exclusive to Planet Fitness

Brazilian Booty Blast Exclusive to Planet Fitness

What can you expect from Planet Fitness?

What can you expect from Planet Fitness?