Канал: The Body Project

Shoulder mobility using a strap

Shoulder mobility using a strap

TMJ self massage

TMJ self massage

Suboccipitals self release

Suboccipitals self release

Ilicecal valve self release

Ilicecal valve self release

Pyloric Sphincter self inhibition

Pyloric Sphincter self inhibition

Supported roll down

Supported roll down

Side Lunge

Side Lunge

Banded Squat

Banded Squat

Abdominal massage

Abdominal massage

Breathing Technique

Breathing Technique

Standing Lunge

Standing Lunge

Single leg supported squat

Single leg supported squat

Lunge twist

Lunge twist

Greatest stretch

Greatest stretch

Kneeling quad stretch

Kneeling quad stretch

Ankle mobility

Ankle mobility

Heel taping - for fat pad compression sensitivity

Heel taping - for fat pad compression sensitivity

Warrior II

Warrior II

Cobra pose

Cobra pose

Shoulder mobility with resistance band

Shoulder mobility with resistance band

Down dog - Easy and advanced versions

Down dog - Easy and advanced versions

Heel to toe sit

Heel to toe sit

Open those hips with this Lizard Lunge

Open those hips with this Lizard Lunge

Happy Baby

Happy Baby

Great for tight Neck and Shoulders - follow along routine

Great for tight Neck and Shoulders - follow along routine

Release Upper Back tension with this Thoracic traction stretch

Release Upper Back tension with this Thoracic traction stretch

TFL & ITB stretch

TFL & ITB stretch

Active cat knee raises

Active cat knee raises

back bending beginnings

back bending beginnings

BEST Reverse tabletop exercise

BEST Reverse tabletop exercise

Wrist mobility sequence

Wrist mobility sequence

The MOST effective Kneeling lunge - simple version + variations

The MOST effective Kneeling lunge - simple version + variations

Supine glute stretch

Supine glute stretch

Piriformis stretch

Piriformis stretch

Knee hugs and individual leg stretch

Knee hugs and individual leg stretch

Puppy Pose

Puppy Pose

Slow squat

Slow squat

Butchers block

Butchers block

Book opening stretch

Book opening stretch

Childs pose - traditional stretch plus variations

Childs pose - traditional stretch plus variations

Thread the needle - Christian Paesano @ The Body Project

Thread the needle - Christian Paesano @ The Body Project

Forward roll down stretch - Christian Paesano @ The Body Project

Forward roll down stretch - Christian Paesano @ The Body Project

BEST simple Core activation exercise - Active Table top

BEST simple Core activation exercise - Active Table top

Leaning Table exercise

Leaning Table exercise

Stamina building core exercise

Stamina building core exercise

Shoulder push up - Christian Paesano @ The Body Project

Shoulder push up - Christian Paesano @ The Body Project

Forearm side plank with hip raises - Christian Paesano @ The Body Project

Forearm side plank with hip raises - Christian Paesano @ The Body Project

Stage two Core strengthening exercise - Christian Paesano @ The Body Project

Stage two Core strengthening exercise - Christian Paesano @ The Body Project

Visceral Osteopathy - Fiona Lovett @ The Body Project

Visceral Osteopathy - Fiona Lovett @ The Body Project