Канал: Ensayo d' Jose

HOME CHEST WORKOUT @bodybuilding @keep healthy

HOME CHEST WORKOUT @bodybuilding @keep healthy

HOME SHOULDER PRESS@bodybuilding @keephealthy

HOME SHOULDER PRESS@bodybuilding @keephealthy

HOME BENCH PRESS

HOME BENCH PRESS

HOME PULL UPS @bodybuilding @stayfit

HOME PULL UPS @bodybuilding @stayfit

ball is life😝

ball is life😝

300kg hack squat #legday #bodybuilding

300kg hack squat #legday #bodybuilding

Rare Delts Shoulder Traps #bodybuilding #keepfit #keepstrong

Rare Delts Shoulder Traps #bodybuilding #keepfit #keepstrong

LEG DAY #legexercise #bodybuilding #keephealthy

LEG DAY #legexercise #bodybuilding #keephealthy

trust in proccess #bodybuildingmotivation #healthyliving #keepfit

trust in proccess #bodybuildingmotivation #healthyliving #keepfit

BACK #bodybuilding #keephealthy #keepstrong

BACK #bodybuilding #keephealthy #keepstrong

CHEST #bodybuilding #motivation #keepstrong

CHEST #bodybuilding #motivation #keepstrong

Proper lifting heavy dumbell press#keephealthy#keepstrong#bodybuilding

Proper lifting heavy dumbell press#keephealthy#keepstrong#bodybuilding

never skip this day#legday#bodybuilding#keephealthy

never skip this day#legday#bodybuilding#keephealthy

leg day#bodybuilding#keepstrong

leg day#bodybuilding#keepstrong

leg day#keepfit#keepstrong#bodybuilding

leg day#keepfit#keepstrong#bodybuilding

legday#keephealthy#keepstrong#bodybuilding

legday#keephealthy#keepstrong#bodybuilding

No Gym Needed👍👍💪💪

No Gym Needed👍👍💪💪

#backday#bodybuilding#keephealthy#keepstrong

#backday#bodybuilding#keephealthy#keepstrong

#keephealthy#keepfit#keepstrong

#keephealthy#keepfit#keepstrong

wala na take 2 ang buhay gawin mo lang ang nagpapasaya sau#keephappy#keepyoung

wala na take 2 ang buhay gawin mo lang ang nagpapasaya sau#keephappy#keepyoung

SUNTOK

SUNTOK

Unti Unti Na nawawala interest sa Basketball Wala lng

Unti Unti Na nawawala interest sa Basketball Wala lng

@shadowboxing#mma#kickboxing#boxing

@shadowboxing#mma#kickboxing#boxing

birador na naging body builder

birador na naging body builder

Cristiano Ronaldo Entering to the game crowd getting noisy

Cristiano Ronaldo Entering to the game crowd getting noisy

CRISTIANO RONALDO potugal fifa2022 at qatar

CRISTIANO RONALDO potugal fifa2022 at qatar

cristiano ronaldo at portugal fifa2022 qatar

cristiano ronaldo at portugal fifa2022 qatar

Switzerland goal on quarter final(portugal vs switzerland)

Switzerland goal on quarter final(portugal vs switzerland)

portugal on attack...portugal vs switzerland

portugal on attack...portugal vs switzerland

ang tirada ni makoy

ang tirada ni makoy

Tata Polly nag Ensayo ng Boxing

Tata Polly nag Ensayo ng Boxing

brazil enter to qualifier

brazil enter to qualifier

Gulfbank Marathon

Gulfbank Marathon

JRU vs S.Benil amores nagwala

JRU vs S.Benil amores nagwala

November 5, 2022

November 5, 2022

JClarkson and kaisotto play fever go #gilaspilipinas

JClarkson and kaisotto play fever go #gilaspilipinas

DWIGHT RAMOS GILAS IN YOUR FACE DUNK

DWIGHT RAMOS GILAS IN YOUR FACE DUNK

baseball pass by CLARKSON to KAI monster dunk

baseball pass by CLARKSON to KAI monster dunk

For Real not for camera

For Real not for camera

50 pushups for 5kd Magawa kaya

50 pushups for 5kd Magawa kaya

JeRAMER CABANaG of Bacolod

JeRAMER CABANaG of Bacolod

DWIGHT RAMOS philippines no stopable

DWIGHT RAMOS philippines no stopable

KIEFER RAVENA hindi mapigilan

KIEFER RAVENA hindi mapigilan

Basketball Lang Walang Rambulan

Basketball Lang Walang Rambulan

Dwight Ramos of Philippines

Dwight Ramos of Philippines

Kobe Paras

Kobe Paras

stone scissor paper in bound

stone scissor paper in bound

Naku ang malalakas sa gym binigyan na ng babala

Naku ang malalakas sa gym binigyan na ng babala

Chefs life

Chefs life

Pancake with spicy chicken

Pancake with spicy chicken

Sisig bay

Sisig bay

BENCH PRESS

BENCH PRESS

Shoulder Day

Shoulder Day

Chest Mode

Chest Mode

Back Workout

Back Workout

Body Weight Exercises

Body Weight Exercises

No vaccine No entry sa gym(naki gym muna sa apartment)

No vaccine No entry sa gym(naki gym muna sa apartment)

5 Exercise for Chest

5 Exercise for Chest

5 Exercises for Back

5 Exercises for Back

Langoy

Langoy

TeamHagdan/OutDoor Ensayo

TeamHagdan/OutDoor Ensayo

Kickboxing Ensayo

Kickboxing Ensayo

Plank sa oras ng Mainit na panahon/sa fire exit

Plank sa oras ng Mainit na panahon/sa fire exit

Ensayo sa Back

Ensayo sa Back

Tricep and Biscep Workout

Tricep and Biscep Workout

BackWorkout

BackWorkout

HomeWorkout/50cleanpress,50uprightrow,50barbellcurl,50deadlift

HomeWorkout/50cleanpress,50uprightrow,50barbellcurl,50deadlift

Pumping BackWorkout

Pumping BackWorkout

shoulder routine workout

shoulder routine workout

Sisig Lumpia/Pang negosyo

Sisig Lumpia/Pang negosyo

Shoulder Ensayo

Shoulder Ensayo

Bench Press 100kg daw

Bench Press 100kg daw

dont skip this leg day

dont skip this leg day

200kg hack squat

200kg hack squat

Pyramid set Tirik sa 100kg kapoy

Pyramid set Tirik sa 100kg kapoy

chest routine kapoy

chest routine kapoy

Back Routine Workout Likod

Back Routine Workout Likod

Lalo Tumaas ang Talon,Legs Outdoor Workout

Lalo Tumaas ang Talon,Legs Outdoor Workout

pusa nag situp(exercise is life)

pusa nag situp(exercise is life)

workout sa fire exit

workout sa fire exit

Side belly Workout(konti nalang byebye bilbil)

Side belly Workout(konti nalang byebye bilbil)

BackWorkout Routine

BackWorkout Routine

Chest Routine

Chest Routine

Biscep Marathon 100reps barbell curl

Biscep Marathon 100reps barbell curl

Chest More Reps

Chest More Reps

Lusawan kickbox

Lusawan kickbox

BackWorkout more reps

BackWorkout more reps

Abs pag me time

Abs pag me time

arm workout no bar

arm workout no bar

Paa Paa Workout

Paa Paa Workout

Gym bukas na uli,Gusto ko yan

Gym bukas na uli,Gusto ko yan

Nature Workout

Nature Workout

routine workout

routine workout

Home Back Workout//Motivation

Home Back Workout//Motivation

home abs workout and stretching

home abs workout and stretching

Pasyal Workout

Pasyal Workout

the real kungfu training

the real kungfu training

Home Tricep and Biscep Workout/Motivation

Home Tricep and Biscep Workout/Motivation

Home Shoulder Workout/Motivation

Home Shoulder Workout/Motivation

Gym luckdown again//cutting010

Gym luckdown again//cutting010

boxing pading@coach joel

boxing pading@coach joel

kickboxing//cutting009

kickboxing//cutting009

chest superset//cutting008

chest superset//cutting008

back superset//cutting007

back superset//cutting007

outdoor exrcise abs workout//cutting006

outdoor exrcise abs workout//cutting006

kittle bell super set//cutting 005

kittle bell super set//cutting 005

dumbell super set//cutting 004

dumbell super set//cutting 004

100 Reps bench press 60,50,40kgs//cutting 003

100 Reps bench press 60,50,40kgs//cutting 003

CrossFit workout//cutting 002

CrossFit workout//cutting 002

circuit workout//cutting 001

circuit workout//cutting 001

Shadow Kick Boxing//Home Workout

Shadow Kick Boxing//Home Workout

Full Body Workout

Full Body Workout

Desert Workout

Desert Workout

chest workout pumping with barbell,dumbell,cable cross over

chest workout pumping with barbell,dumbell,cable cross over

back and tricep basics workout

back and tricep basics workout

kick boxing exercises

kick boxing exercises

goodbye long hair

goodbye long hair

abs workout//different abs exercises

abs workout//different abs exercises

basketball training//may galawan na ang bata ko,,hindi sayang ang hirap

basketball training//may galawan na ang bata ko,,hindi sayang ang hirap

tricep and bicep workout/combined set

tricep and bicep workout/combined set

14yrs old basketball training session,,push pa more

14yrs old basketball training session,,push pa more

#no pain#no burn,,,team hagdan

#no pain#no burn,,,team hagdan

legs workout##dont skip this day

legs workout##dont skip this day

strength and conditioning,,,palakasin natin maglaro ng basketball

strength and conditioning,,,palakasin natin maglaro ng basketball

chest and bicep workout

chest and bicep workout

push up exercises(that makes your chest bigger)

push up exercises(that makes your chest bigger)

back and tricep work out(pump it)

back and tricep work out(pump it)

happy life by jj Live Stream

happy life by jj Live Stream

meet happy#relax mode

meet happy#relax mode

strenght and conditioning work out(crossfit)

strenght and conditioning work out(crossfit)

core exercises

core exercises

outdoor exercises//work out//stay healthy

outdoor exercises//work out//stay healthy

through the years of pain💪💪

through the years of pain💪💪

coaching basketball moves//#pinoy🇵🇭🇱🇧

coaching basketball moves//#pinoy🇵🇭🇱🇧

shoulder workout,sabayan nyo ako

shoulder workout,sabayan nyo ako

200kg hack squat banat with coach jv

200kg hack squat banat with coach jv

the exercises makes your jump higher

the exercises makes your jump higher

some of dangling exercises

some of dangling exercises

chicken machboos

chicken machboos

chicken wings barbeque

chicken wings barbeque

seafood pan rice

seafood pan rice

carbonara spaghetti w/ tuna

carbonara spaghetti w/ tuna

sinampalukang paa ng manok

sinampalukang paa ng manok

simple butter shrimp

simple butter shrimp

fish and chips

fish and chips

ginatang bilo-bilo(glutinous rice w/ coconut milk)

ginatang bilo-bilo(glutinous rice w/ coconut milk)

lucky me sopas

lucky me sopas

soy chicken w/ java rice

soy chicken w/ java rice

sardines sisig and tuna fish ball(in can recipes)

sardines sisig and tuna fish ball(in can recipes)

pancit mixed bihon and canton(pinoy pride)

pancit mixed bihon and canton(pinoy pride)

😂naabutan ng curfew wala ng gas(adobong atay at balunan sa rice cooker)

😂naabutan ng curfew wala ng gas(adobong atay at balunan sa rice cooker)

butter chicken(pilipino recipes)

butter chicken(pilipino recipes)

fried chicken(in the house)

fried chicken(in the house)

Fried rice w/ sausage

Fried rice w/ sausage

kare-kare(oxtale&beef tripes curry pinoy style)

kare-kare(oxtale&beef tripes curry pinoy style)

Penne pink pasta sauce

Penne pink pasta sauce

lemon butter chicken breast

lemon butter chicken breast

homemade brocolli soup

homemade brocolli soup

sinigang buto buto ng baka(beef bones soup)

sinigang buto buto ng baka(beef bones soup)

salad with balsamic dressing

salad with balsamic dressing

Homemade choco protein shake

Homemade choco protein shake

healthy ampalaya with egg

healthy ampalaya with egg