Канал: Peak Chiropractic and Kinesiology

Eye Exercises For Increased Flexibility!

Eye Exercises For Increased Flexibility!

Ankle Mobility Exercise (Using A Towel)

Ankle Mobility Exercise (Using A Towel)

Foot Strengthening (With Towel)

Foot Strengthening (With Towel)

Simple Hamstring Stretch

Simple Hamstring Stretch

Subscapularis Stretch

Subscapularis Stretch

Straddle Forward Fold (Seated)

Straddle Forward Fold (Seated)

Hamstring Self- Release (Hands on!)

Hamstring Self- Release (Hands on!)

Releasing The Scalp!

Releasing The Scalp!

Mid-Back Release (With Ball)

Mid-Back Release (With Ball)

Hand Fascial Release (With a Spoon!)

Hand Fascial Release (With a Spoon!)

Neck Stretch (Levator Scapulae)

Neck Stretch (Levator Scapulae)

Intrinsic Foot Rehab

Intrinsic Foot Rehab

Glute Release (With Ball)

Glute Release (With Ball)

Calf and Achilles Tendon Release (Hands On)

Calf and Achilles Tendon Release (Hands On)

Figure Four Glute Stretch

Figure Four Glute Stretch

Adductor Muscle Release ( With Rolling Pin!)

Adductor Muscle Release ( With Rolling Pin!)

Plantar Fascia Release (With Ball)

Plantar Fascia Release (With Ball)

Functional Upper Limb Exercise ( Using A Wall All Planes)

Functional Upper Limb Exercise ( Using A Wall All Planes)

Fundamental Upper Limb Exercise (Using A Wall- Multi-Plane)

Fundamental Upper Limb Exercise (Using A Wall- Multi-Plane)

Functional Upper Limb Exercise (Using a Wall- Sagittal Plan)

Functional Upper Limb Exercise (Using a Wall- Sagittal Plan)

Functional Upper Limb Exercise (Transverse Plane)

Functional Upper Limb Exercise (Transverse Plane)

Functional Upper Limb Exercise (All Directions)

Functional Upper Limb Exercise (All Directions)

Functional Upper Limb Exercise (Sagittal Plane)

Functional Upper Limb Exercise (Sagittal Plane)

Functional Upper Limb Exercise (Frontal Plane)

Functional Upper Limb Exercise (Frontal Plane)

Knee Stability Exercise: (Frontal and Sagittal Plane Lunge)

Knee Stability Exercise: (Frontal and Sagittal Plane Lunge)

Knee Stability Exercise (Rotational Lunge)

Knee Stability Exercise (Rotational Lunge)

Knee Stability Exercise (Using A Wall: Part 2)

Knee Stability Exercise (Using A Wall: Part 2)

Knee Stability Exercise (Using A Wall!)

Knee Stability Exercise (Using A Wall!)

Knee Stability Exercise (Single Leg Floor Bridge Version)

Knee Stability Exercise (Single Leg Floor Bridge Version)

Knee Stability Exercise ( Floor Based Bridge)

Knee Stability Exercise ( Floor Based Bridge)

Knee Stability Exercise (Floor Based)

Knee Stability Exercise (Floor Based)

Weight Bearing Rib Cage Elevation

Weight Bearing Rib Cage Elevation

Weight Bearing Rib Cage Depression

Weight Bearing Rib Cage Depression

Seated Abdominal Breathing (With A Balloon)

Seated Abdominal Breathing (With A Balloon)

Seated Ribcage Depression

Seated Ribcage Depression

Abdominal Breathing Exercise

Abdominal Breathing Exercise

Free Spinal and Posture Screening Day

Free Spinal and Posture Screening Day

Children of the 90's ( No its not a remixed flash back!)

Children of the 90's ( No its not a remixed flash back!)

The top anatomy myth that's affecting your health!

The top anatomy myth that's affecting your health!

HOW ROUTINE IS KILLING YOUR BRAIN CELLS!

HOW ROUTINE IS KILLING YOUR BRAIN CELLS!

Exploring the different quadrants of your health!

Exploring the different quadrants of your health!

EFT routine to help you all through lockdown!

EFT routine to help you all through lockdown!

Lock down fitness apps

Lock down fitness apps

Home exercise kit review

Home exercise kit review

Foraged plants full of natural immune system boosters!

Foraged plants full of natural immune system boosters!

Free Vitamin C supplements with every adjustment!

Free Vitamin C supplements with every adjustment!

To Supplement or not to supplement?

To Supplement or not to supplement?

University Hopsital North Midlands Charity Spotlight

University Hopsital North Midlands Charity Spotlight

Tensegrity and Pain

Tensegrity and Pain

Lower Back Pain Relief

Lower Back Pain Relief

Shoulder pain relief despite a Fibromyalgia Diagnosis

Shoulder pain relief despite a Fibromyalgia Diagnosis

Are you skeptical about Manual Therapy?

Are you skeptical about Manual Therapy?

Does Fibromyalgia Control your life?

Does Fibromyalgia Control your life?

How Alex relieved his desk job based lower back pain

How Alex relieved his desk job based lower back pain

Personal Trainer improves his lower back pain

Personal Trainer improves his lower back pain

Engineer finds relief from back pain!

Engineer finds relief from back pain!

Lower Back Pain Relief!

Lower Back Pain Relief!

Shoulder Pain Success!

Shoulder Pain Success!

Tongue Length and Strength Rehabilitation

Tongue Length and Strength Rehabilitation

Swallowing Exercise (Bonus)

Swallowing Exercise (Bonus)

Swallowing Exercise 4

Swallowing Exercise 4

Swallowing Exercise 3

Swallowing Exercise 3

Swallowing Rehab Exercise 1

Swallowing Rehab Exercise 1

Swallowing Rehab Exercise 2

Swallowing Rehab Exercise 2

Slipped Biceps Tendon Self Correction

Slipped Biceps Tendon Self Correction

VOR exercise 4

VOR exercise 4

VOR exercise 2

VOR exercise 2

VOR Exericse 3

VOR Exericse 3

VOR Exercise 1

VOR Exercise 1

Functional Breathing Bascis 1

Functional Breathing Bascis 1

Assesing and Rehabilitating Ankle Dorsiflexion

Assesing and Rehabilitating Ankle Dorsiflexion

SCM Isometric

SCM Isometric

Cervical Rotation Standing Arm Drivers

Cervical Rotation Standing Arm Drivers

Cervical Rotation Hand Driver

Cervical Rotation Hand Driver

Neck Flexion Isometric

Neck Flexion Isometric

Cervical Lateral Flexion Standing Arm Driver

Cervical Lateral Flexion Standing Arm Driver

Cervical Lateral Flexion Arm Driver

Cervical Lateral Flexion Arm Driver

Cervical Flexion Extension Low Load Quadruped

Cervical Flexion Extension Low Load Quadruped

Anterior Scalene Isometric

Anterior Scalene Isometric

Cervical Flexion Extension Hand Driver

Cervical Flexion Extension Hand Driver

Long Head Of Biceps And Lev-Scap Quadruped Activation

Long Head Of Biceps And Lev-Scap Quadruped Activation

Subclavius Quadruped Activation

Subclavius Quadruped Activation

Subscapularis Isometric

Subscapularis Isometric

Lev-Scap Isometric

Lev-Scap Isometric

Lower Trapezius Isometric

Lower Trapezius Isometric

Upper Trapezius Isometirc

Upper Trapezius Isometirc

Mid-Trapezius Isometric

Mid-Trapezius Isometric

Rhomboid Isometric

Rhomboid Isometric

Moving safely from standing to all fours during acute lower back pain.

Moving safely from standing to all fours during acute lower back pain.

QL isometric with associated pelvic floor activation.

QL isometric with associated pelvic floor activation.

Cat Camel with respiratory pelvic rock.

Cat Camel with respiratory pelvic rock.

Cat Camel with respiratory hum.

Cat Camel with respiratory hum.

Diaphragmatic Lengthening in Quadruped

Diaphragmatic Lengthening in Quadruped