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Ben Wetzel: 267kg Total @ US Junior Nationals @83.1kg

Ben Wetzel: 267kg Total @ US Junior Nationals @83.1kg

Adam White 228Kg Total @ US Junior Nationals

Adam White 228Kg Total @ US Junior Nationals

Junior Nationals Training Hall--Two Days Out

Junior Nationals Training Hall--Two Days Out

147kg/324LB Clean and Jerk @85kg

147kg/324LB Clean and Jerk @85kg

170kg/375LB Front Squat @85kg

170kg/375LB Front Squat @85kg

Tuesday 1/22

Tuesday 1/22

120kg Snatch

120kg Snatch

Jared Langenhorst Vs. Adam White

Jared Langenhorst Vs. Adam White

1/10/13 Snatch Workout

1/10/13 Snatch Workout

146kg/322LB Clean and Jerk

146kg/322LB Clean and Jerk

Monday 12/31 Training

Monday 12/31 Training

130kg/286LB Clean @78kg

130kg/286LB Clean @78kg

12/24 PM Session

12/24 PM Session

12/19 Training Highlights

12/19 Training Highlights

Tuesday 12/18 Training

Tuesday 12/18 Training

12/17 Training

12/17 Training

Wednesday-11/28-Snatches

Wednesday-11/28-Snatches

11/19 Training

11/19 Training

Saturday Training w/ Simon Klimesh

Saturday Training w/ Simon Klimesh

Friday Training w/ Simon Klimesh

Friday Training w/ Simon Klimesh

10/2 Training Highlights

10/2 Training Highlights

Saturday's Snatches

Saturday's Snatches

445LB/202kg Squat ATG @87kg

445LB/202kg Squat ATG @87kg

375LB/170kg Squat- ATG

375LB/170kg Squat- ATG

410LB/186kg Front Squat @84kg

410LB/186kg Front Squat @84kg

285LB/130kg Clean and Jerk @88kg

285LB/130kg Clean and Jerk @88kg

367.5LB/167kg Front Squat @87kg

367.5LB/167kg Front Squat @87kg

241LB/110kg Snatch

241LB/110kg Snatch

275LB/125kg Snatch @87kg

275LB/125kg Snatch @87kg

275LB/125kg Clean and Jerk

275LB/125kg Clean and Jerk

Lift to Maximum Competition (Wednesday Training)

Lift to Maximum Competition (Wednesday Training)

Thursday Morning Training Session

Thursday Morning Training Session

Marcel Hones: Beginner Lifter

Marcel Hones: Beginner Lifter

Monday Lifting Session

Monday Lifting Session

Tuesday Training

Tuesday Training

275LB/125kg Clean @88kg

275LB/125kg Clean @88kg

315LB/143kg Front Squat

315LB/143kg Front Squat

341LB/155kg Clean

341LB/155kg Clean

365LB/165kg Back Squat-ATG

365LB/165kg Back Squat-ATG

300LB/136kg Clean @78kg

300LB/136kg Clean @78kg

262.5LB/119kg Clean and Jerk

262.5LB/119kg Clean and Jerk

220LB/100kg Snatch @88kg

220LB/100kg Snatch @88kg

300LB/136kg Front Squat

300LB/136kg Front Squat

429LB/195kg Back Squat Double-ATG

429LB/195kg Back Squat Double-ATG

265LB/120kg Power Clean @173LB/78kg

265LB/120kg Power Clean @173LB/78kg

340LB/155kg Back Squat

340LB/155kg Back Squat

Adam White: 145kg/320lb Clean, 183kg/405lb Front Squat

Adam White: 145kg/320lb Clean, 183kg/405lb Front Squat

136kg/300lb Clean&Jerk

136kg/300lb Clean&Jerk

104kg/230LB Snatch

104kg/230LB Snatch

330LB/150kg Squat @80kg

330LB/150kg Squat @80kg

265LB/120kg Snatch @86kg

265LB/120kg Snatch @86kg

240LB/110kg Snatch Double

240LB/110kg Snatch Double

290LB/132kg Clean and Jerk @85kg

290LB/132kg Clean and Jerk @85kg

331LB/150kg Clean @87kg

331LB/150kg Clean @87kg

400LB/182kg Front Squat @85k

400LB/182kg Front Squat @85k

400LB/182kg Back Squat Triple @85k

400LB/182kg Back Squat Triple @85k

4/17 Training

4/17 Training

365LB/165kg Front Squat-@87kg

365LB/165kg Front Squat-@87kg

255LB/115kg Snatch

255LB/115kg Snatch

441LB/200kg Squat-ATG

441LB/200kg Squat-ATG

Front Squat Workout Example (2/16 Training)

Front Squat Workout Example (2/16 Training)

Wednesday Training-Orion Hones 195LB Snatch

Wednesday Training-Orion Hones 195LB Snatch

315LB/142kg Clean @185LB/84kg

315LB/142kg Clean @185LB/84kg

210LB Power Snatch?

210LB Power Snatch?

380LB/172kg Front Squat @185LB/84kg

380LB/172kg Front Squat @185LB/84kg

250LB/113kg Snatch

250LB/113kg Snatch

425LB/193kg Squat-ATG

425LB/193kg Squat-ATG

240LB/109kg Snatch

240LB/109kg Snatch

227.5LB Clean

227.5LB Clean

Orion Hones PR's

Orion Hones PR's

352.5LB/160kg Front Squat

352.5LB/160kg Front Squat

417.5LB/189kg Squat

417.5LB/189kg Squat

365LB/166kg Front Squat

365LB/166kg Front Squat

220LB/100KG Snatch

220LB/100KG Snatch

237.5LB/107KG Snatch

237.5LB/107KG Snatch

410LB Squat

410LB Squat

300LB clean

300LB clean

280LB Clean&Jerk

280LB Clean&Jerk

Orion Hones 160LB Snatch

Orion Hones 160LB Snatch

456LB/207kg ATG Squat

456LB/207kg ATG Squat

Adam White Cleans 290LB

Adam White Cleans 290LB

Welcome to "The Gym"

Welcome to "The Gym"