Канал: Tangelo - Seattle Chiropractor + Rehab

Spinal Decompression Therapy webinar

Spinal Decompression Therapy webinar

3 Best Running Exercises/Drills You Probably Didnt Know About 🏃💨 #running #runner

3 Best Running Exercises/Drills You Probably Didnt Know About 🏃💨 #running #runner

GLUTES! 🍑 Hardware v software

GLUTES! 🍑 Hardware v software

It's time to STOP stretching your neck muscles!

It's time to STOP stretching your neck muscles!

WE NEED TO STOP USING THIS EXERCISE CUE!

WE NEED TO STOP USING THIS EXERCISE CUE!

The ONE THING To Fix Your Posture NOW

The ONE THING To Fix Your Posture NOW

Does Knees Past Toes In A Squat Hurt Your Knees?

Does Knees Past Toes In A Squat Hurt Your Knees?

Someone had to say it 🤷‍♂️ #benchpress

Someone had to say it 🤷‍♂️ #benchpress

Build STRONG SYMMETRICAL CALVES with this exercise.

Build STRONG SYMMETRICAL CALVES with this exercise.

Release Lower Back and Hip Tension FAST!

Release Lower Back and Hip Tension FAST!

Recondition your rotator cuff with this SIMPLE but EFFECTIVE exercise.

Recondition your rotator cuff with this SIMPLE but EFFECTIVE exercise.

ARE YOU SHOULDERS STRONG ENOUGH?? 🔥

ARE YOU SHOULDERS STRONG ENOUGH?? 🔥

No weights required. Must be easy right? WRONG

No weights required. Must be easy right? WRONG

STIFFNESS DUE TO INACTIVITY? 5 DRILLS YOU SHOULD DO!

STIFFNESS DUE TO INACTIVITY? 5 DRILLS YOU SHOULD DO!

LOAD TO LENGTHEN! Sometimes stretching isn’t enough.

LOAD TO LENGTHEN! Sometimes stretching isn’t enough.

SHOULDER PAIN? THIS EXERCISE MIGHT SAVE YOU.

SHOULDER PAIN? THIS EXERCISE MIGHT SAVE YOU.

THE QUICKEST WAY TO IMPROVE YOUR SHOULDER MOBILITY IN THE HISTORY OF THE 🌎

THE QUICKEST WAY TO IMPROVE YOUR SHOULDER MOBILITY IN THE HISTORY OF THE 🌎

TAKE YOUR GET UP TO THE NEXT LEVEL!!

TAKE YOUR GET UP TO THE NEXT LEVEL!!

DISTANCE RUNNERS WITH STIFF ANKLES. THIS IS FOR YOU!

DISTANCE RUNNERS WITH STIFF ANKLES. THIS IS FOR YOU!

SOLUTION TO TIGHT AND WEAK HIPS. Not what you think!

SOLUTION TO TIGHT AND WEAK HIPS. Not what you think!

TIGHT NECK? WHY ARE YOU NOT DOING THIS STRETCH?

TIGHT NECK? WHY ARE YOU NOT DOING THIS STRETCH?

BETTER THAN MID ROWS! Take your biceps out of the movement and isolate your mid traps.

BETTER THAN MID ROWS! Take your biceps out of the movement and isolate your mid traps.

MOST UNDERRATED GLUTE EXERCISE 🍑!

MOST UNDERRATED GLUTE EXERCISE 🍑!

IMPROVE YOUR OVERHEAD PRESS WITH AN OVERHEAD PRESS MOVEMENT 🤔

IMPROVE YOUR OVERHEAD PRESS WITH AN OVERHEAD PRESS MOVEMENT 🤔

STRENGTHEN YOUR KNEES WITH NOTHING BUT A WALL

STRENGTHEN YOUR KNEES WITH NOTHING BUT A WALL

Stabilize Your Ankle And Strengthen Your Calf With The Reverse Lung To Calf Raise

Stabilize Your Ankle And Strengthen Your Calf With The Reverse Lung To Calf Raise

The Best Shoulder Series You Are Not Doing | Prone A, T, Y's

The Best Shoulder Series You Are Not Doing | Prone A, T, Y's

A STRONG Upper Back Creates Strong Shoulders | Banded Reverse Fly's

A STRONG Upper Back Creates Strong Shoulders | Banded Reverse Fly's

MUST DO For Runners! | Reverse Calf Raises

MUST DO For Runners! | Reverse Calf Raises

Restore Confidence In Your Knees When Doing Squats With The Banded Bench Tap Squats

Restore Confidence In Your Knees When Doing Squats With The Banded Bench Tap Squats

Isolate The Medial And Lateral Calf With the 7/7 By 7 Calf Raise Series

Isolate The Medial And Lateral Calf With the 7/7 By 7 Calf Raise Series

A Must Do Exercise As Part of Your Healthy Shoulder Routine | Row To External Rotation

A Must Do Exercise As Part of Your Healthy Shoulder Routine | Row To External Rotation

Burn Your Butt In a NEW WAY (And Support Your Knees) With The Ball Hip Opener

Burn Your Butt In a NEW WAY (And Support Your Knees) With The Ball Hip Opener

Lock In Healthy Shoulders With The Good Luck Kitty Drill

Lock In Healthy Shoulders With The Good Luck Kitty Drill

Shoulder Pain With Overhead Movement? The RNT Chest Press w/ Overhead Might Be Just What You Need!

Shoulder Pain With Overhead Movement? The RNT Chest Press w/ Overhead Might Be Just What You Need!

Help Prevent Ankle Sprains With The Unstable Ankle March

Help Prevent Ankle Sprains With The Unstable Ankle March

Support The Shoulder and Elbow with the Eccentric Bicep Lowering

Support The Shoulder and Elbow with the Eccentric Bicep Lowering

Blast Your Quads And Challenge Your Balance With the 90/90 Plate Rotations

Blast Your Quads And Challenge Your Balance With the 90/90 Plate Rotations

Take Your Ab Training To The Next Level With The Get Up Sit Up

Take Your Ab Training To The Next Level With The Get Up Sit Up

Stretching Alone WONT Improve Your Flexibility. Gain Better Hip Mobility With The Cossack Squat

Stretching Alone WONT Improve Your Flexibility. Gain Better Hip Mobility With The Cossack Squat

The Shoulder Exercise You Didn't Know But Probably Should Be Doing: Banded Scap Iso's

The Shoulder Exercise You Didn't Know But Probably Should Be Doing: Banded Scap Iso's

Release Tension in Your Lower Back and Hip with the Wall Glute Stretch

Release Tension in Your Lower Back and Hip with the Wall Glute Stretch

A Must Do Exercise For Runners! Standing Wall Clam Plus

A Must Do Exercise For Runners! Standing Wall Clam Plus

Improve Your Core Strength and Trunk Stability with the Rotational Planks

Improve Your Core Strength and Trunk Stability with the Rotational Planks

Wrist Curls / Extensions Tutorial

Wrist Curls / Extensions Tutorial

Spice Up Your Core Workout with the Weighed Dead Bugs

Spice Up Your Core Workout with the Weighed Dead Bugs

Train Proper Hinging Patterns with the Single Leg Hinge with Roller

Train Proper Hinging Patterns with the Single Leg Hinge with Roller

Shoulder Taps: The Core Exercise You Are Not Doing But Should

Shoulder Taps: The Core Exercise You Are Not Doing But Should

Spice Up Your Shin Box Bridge with these Progressions

Spice Up Your Shin Box Bridge with these Progressions

Improve Your Shoulder Blade Control with the Scap CAR's

Improve Your Shoulder Blade Control with the Scap CAR's

Relief Neck Tension with the Platysma Stretch

Relief Neck Tension with the Platysma Stretch

Help Prevent Ankle Sprains with the Peroneal Lateral Walks

Help Prevent Ankle Sprains with the Peroneal Lateral Walks

Improve Your Neck Mobility with the Loaded Head Rotations

Improve Your Neck Mobility with the Loaded Head Rotations

How To Blast Your Hamstrings Using Only A Foam Roller or Chair

How To Blast Your Hamstrings Using Only A Foam Roller or Chair

Improve Your Ankle Mobility Without Irritating Your Knees

Improve Your Ankle Mobility Without Irritating Your Knees

Improve Your Running Performance with the Big Toe Slides

Improve Your Running Performance with the Big Toe Slides

Help Protect Your Achilles with the Bent Knee Calf Raise

Help Protect Your Achilles with the Bent Knee Calf Raise

Add Spice To The Glute Bridges By Adding Band

Add Spice To The Glute Bridges By Adding Band

Improve Your Shoulder Mobility In Seconds with the Banded Pass Throughs

Improve Your Shoulder Mobility In Seconds with the Banded Pass Throughs

A Simple But Effective Way to Blast Your Hamstrings / Stool Scoots Tutorial

A Simple But Effective Way to Blast Your Hamstrings / Stool Scoots Tutorial

Build Knee Confidence and Blast Your Quads with the Sissy Squats

Build Knee Confidence and Blast Your Quads with the Sissy Squats

Training Anti-Rotation For Your Core? Check Out the Straight Leg Fallout.

Training Anti-Rotation For Your Core? Check Out the Straight Leg Fallout.

Improve Your Overhead Mobility FAST with Pullovers!

Improve Your Overhead Mobility FAST with Pullovers!

Tight Quads? Stretching Not Working? Do the Reverse Nordic Instead! #hipmobility #kneepain

Tight Quads? Stretching Not Working? Do the Reverse Nordic Instead! #hipmobility #kneepain

Strengthen Your Core with the Ab Wheel Roll Out (with Variation) #coretraining #abs

Strengthen Your Core with the Ab Wheel Roll Out (with Variation) #coretraining #abs

Rolling Your Upper Trap the right way

Rolling Your Upper Trap the right way

The BEST Hip Mobility Drill YOU ARE NOT DOING: Sumo Squat Exercise Tutorial.

The BEST Hip Mobility Drill YOU ARE NOT DOING: Sumo Squat Exercise Tutorial.

Psoas Lowering Exercise Tutorial.

Psoas Lowering Exercise Tutorial.

Active Release Techniques: What is it? And Should You Try it?

Active Release Techniques: What is it? And Should You Try it?

What is Instrument Assisted Soft Tissue Mobilization (IASTM)?

What is Instrument Assisted Soft Tissue Mobilization (IASTM)?

Happy Birthday Video! Fremont Clinic

Happy Birthday Video! Fremont Clinic

Happy Birthday Video - Green Lake Clinic

Happy Birthday Video - Green Lake Clinic

Proper Ways to Prepare Your Body to Return Back to Gym or Sport. Plus BONUS EXERCISES!

Proper Ways to Prepare Your Body to Return Back to Gym or Sport. Plus BONUS EXERCISES!

Why Do I Have Pain In Outside of My Hip and/ or My Buttocks. Plus BONUS EXERCISES!

Why Do I Have Pain In Outside of My Hip and/ or My Buttocks. Plus BONUS EXERCISES!

A Great Shoulder Exercise You Didn't Know About. RTC Overhead Press

A Great Shoulder Exercise You Didn't Know About. RTC Overhead Press

Can't Overhead Press? DO THIS INSTEAD! The Landmine Press

Can't Overhead Press? DO THIS INSTEAD! The Landmine Press

The FULL CAN shoulder exercise

The FULL CAN shoulder exercise

Why Does My Shoulder Hurt When I Lift My Arm? Plus BONUS EXERCISES!

Why Does My Shoulder Hurt When I Lift My Arm? Plus BONUS EXERCISES!

How Cupping Can Help With Injury Recovery

How Cupping Can Help With Injury Recovery

How Kinesiology Tape Can Help with Injury Recovery

How Kinesiology Tape Can Help with Injury Recovery

The Connection Between Stress & Back Pain. Part 6: It Takes More Than Movement

The Connection Between Stress & Back Pain. Part 6: It Takes More Than Movement

The Connection Between Stress & Back Pain. Part 5: The Brain and Pain #Shorts

The Connection Between Stress & Back Pain. Part 5: The Brain and Pain #Shorts

The Connection Between Stress & Back Pain. Part 4: The Social Component to Pain. #Shorts

The Connection Between Stress & Back Pain. Part 4: The Social Component to Pain. #Shorts

The Connection Between Stress & Back Pain. Part 3: Why There is No Simple Approach to Pain #Shorts

The Connection Between Stress & Back Pain. Part 3: Why There is No Simple Approach to Pain #Shorts

The Connection Between Stress & Back Pain. Part 2: Why Back Pain is Complex #Shorts

The Connection Between Stress & Back Pain. Part 2: Why Back Pain is Complex #Shorts

The Connection Between Stress & Back Pain. Part 1: Common Causes of Back Pain. #Shorts

The Connection Between Stress & Back Pain. Part 1: Common Causes of Back Pain. #Shorts

Prevent KNEE PAIN While Hiking: Part 3 #Shorts

Prevent KNEE PAIN While Hiking: Part 3 #Shorts

Prevent KNEE PAIN While Hiking: Part 2 #Shorts

Prevent KNEE PAIN While Hiking: Part 2 #Shorts

Prevent KNEE PAIN While Hiking: Part 1: #Shorts

Prevent KNEE PAIN While Hiking: Part 1: #Shorts

Prevent Common Running Injuries: Part 2 #Shorts

Prevent Common Running Injuries: Part 2 #Shorts

Prevent Common Running Injuries: Part 1 #Shorts

Prevent Common Running Injuries: Part 1 #Shorts

When Is The Best Time To Foam Roll #Shorts

When Is The Best Time To Foam Roll #Shorts

Stop Foam Rolling Your Lower Back | What To Do Instead #Shorts

Stop Foam Rolling Your Lower Back | What To Do Instead #Shorts

Stop Foam Rolling Your ITB | What To Do Instead #Shorts

Stop Foam Rolling Your ITB | What To Do Instead #Shorts

Tips For Healthy Knees While Hiking

Tips For Healthy Knees While Hiking

Runner? These Tips For Sustainable Running Are For You!

Runner? These Tips For Sustainable Running Are For You!

What Foam Rolling Does / Doesn't Do #Shorts

What Foam Rolling Does / Doesn't Do #Shorts

KNEE PAIN?! Here is what your evaluation might look like!

KNEE PAIN?! Here is what your evaluation might look like!

How to Find Neutral Pelvis with Pelvic Tilts

How to Find Neutral Pelvis with Pelvic Tilts

ATTENTION RUNNERS! Try the Banded Bicycles to Help Improve Hip Control

ATTENTION RUNNERS! Try the Banded Bicycles to Help Improve Hip Control

Build STRONG QUADS with the Decline Squat

Build STRONG QUADS with the Decline Squat

90/90 Split Squat to Balance

90/90 Split Squat to Balance

Help Reduce Mid Back Tension with the Thoracic Cat Cow

Help Reduce Mid Back Tension with the Thoracic Cat Cow

Single Leg Pallof Press - Increase Your Running Efficiency and Decrease Risk of Injury

Single Leg Pallof Press - Increase Your Running Efficiency and Decrease Risk of Injury

Reduce Neck Tension with the RNT Chin Tucks

Reduce Neck Tension with the RNT Chin Tucks

Kneeling Hip Hinge to Stand

Kneeling Hip Hinge to Stand

Blast the CORE with Basic Equipment | Stability Ball ABC's

Blast the CORE with Basic Equipment | Stability Ball ABC's

Strengthen Your Quads and Support Your Knees with the Reverse Nordic

Strengthen Your Quads and Support Your Knees with the Reverse Nordic

Build Confidence in Your Squat Mechanics with the Sit-to-Stand

Build Confidence in Your Squat Mechanics with the Sit-to-Stand

Toe Yoga Stride - Getting Better Control of Your Gait Cycle to Help Prevent Foot Pain!

Toe Yoga Stride - Getting Better Control of Your Gait Cycle to Help Prevent Foot Pain!

8 BEST GLUTE EXERCISES Using Only a MINI-BAND

8 BEST GLUTE EXERCISES Using Only a MINI-BAND

Challenge Your Glutes in a NEW WAY with the Single Leg Clocks

Challenge Your Glutes in a NEW WAY with the Single Leg Clocks

Band Assisted Thoracic Rotation

Band Assisted Thoracic Rotation

Reduce Hip Tension with the Seated Figure 4 Stretch

Reduce Hip Tension with the Seated Figure 4 Stretch

TRX Reverse Fly

TRX Reverse Fly

RNT Reverse Lunge - Extra Glute Engagement with Your Lunges!

RNT Reverse Lunge - Extra Glute Engagement with Your Lunges!

Wall Hinge

Wall Hinge

Reduce Your Risk of Injury When Changing Your Exercise Routine

Reduce Your Risk of Injury When Changing Your Exercise Routine

QUICK and EASY Tips To Achieve Your New Year's Resolution Goals!

QUICK and EASY Tips To Achieve Your New Year's Resolution Goals!

Masseter Muscle Pin and Stretch

Masseter Muscle Pin and Stretch

5 Training Errors with Dr. Mike Smith and Robb Lamb, ATC

5 Training Errors with Dr. Mike Smith and Robb Lamb, ATC

Heel Up Single Leg Balance

Heel Up Single Leg Balance

A Simple Way to Burn Your Abs | Baby Bugs

A Simple Way to Burn Your Abs | Baby Bugs

Adductor Lateral Slides

Adductor Lateral Slides

Improve Hip and Ankle Stability with the Single Leg Hinge

Improve Hip and Ankle Stability with the Single Leg Hinge

Start Building a Tuff Cuff with the Basics | RTC Walk Outs

Start Building a Tuff Cuff with the Basics | RTC Walk Outs

Help Unwind Neck Tension | Anchor with Head Rotations

Help Unwind Neck Tension | Anchor with Head Rotations

Supine Sciatic Nerve Floss

Supine Sciatic Nerve Floss

Improve Lateral Hip Endurance and Control | Single Leg Clocks

Improve Lateral Hip Endurance and Control | Single Leg Clocks

Work 3D Hip Stability for Healthy Knees

Work 3D Hip Stability for Healthy Knees

Unwind Tension in Your Traps with a Proper Pull Down

Unwind Tension in Your Traps with a Proper Pull Down

Whammy on the Hammy | Hamstring Walk Outs

Whammy on the Hammy | Hamstring Walk Outs

Great Exercise for Achilles Tendonitis

Great Exercise for Achilles Tendonitis

Want More Power with Your Push Up? Try This Trick!

Want More Power with Your Push Up? Try This Trick!

Two Areas To Stop Foam Rolling Right Now: Iliotibial Band (ITB) and Lower Back. Here's Why...

Two Areas To Stop Foam Rolling Right Now: Iliotibial Band (ITB) and Lower Back. Here's Why...

Virtual Running Workshop with Dr. Christine Walty and Dr. Scott Gross

Virtual Running Workshop with Dr. Christine Walty and Dr. Scott Gross

Improve Your Shoulder Mobility in 5 Minutes ... or Less

Improve Your Shoulder Mobility in 5 Minutes ... or Less

Concerned about Achilles, Patellar or High Hamstring Pain? What You Need to Know About Tendons

Concerned about Achilles, Patellar or High Hamstring Pain? What You Need to Know About Tendons

Marching Glute Bridges with Stability Ball

Marching Glute Bridges with Stability Ball

Add Achilles Loading To Your Lunge with Dr. Scott Gross | Slant Board Reverse Lunge

Add Achilles Loading To Your Lunge with Dr. Scott Gross | Slant Board Reverse Lunge

Rehab Specialist Explains How To Set Up Your Home Office to Help Prevent Neck and Back Pain.

Rehab Specialist Explains How To Set Up Your Home Office to Help Prevent Neck and Back Pain.

Another Great Stretch to Help Ease Neck Tension | Scalene Stretch

Another Great Stretch to Help Ease Neck Tension | Scalene Stretch

Working on Weight Shifting for Healthier Knees? Try the Figure Eight with a Kettlebell.

Working on Weight Shifting for Healthier Knees? Try the Figure Eight with a Kettlebell.

The Connection Between Stress and Lower Back Pain with Dr. Mike Smith

The Connection Between Stress and Lower Back Pain with Dr. Mike Smith

Step By Step Turkish Get Up Demonstration

Step By Step Turkish Get Up Demonstration

Turkish Get-Up Demonstration in 40 Seconds

Turkish Get-Up Demonstration in 40 Seconds

What You Need to Know About Anterior Knee Pain (PFPS) | 10 Minutes with Tangelo Ep.004

What You Need to Know About Anterior Knee Pain (PFPS) | 10 Minutes with Tangelo Ep.004

Working Form Home? A Simple Stretch to Help Reduce Neck Tension | Upper Trap Stretch

Working Form Home? A Simple Stretch to Help Reduce Neck Tension | Upper Trap Stretch

The Step- Up with Recoil with Dr. Christine Walty

The Step- Up with Recoil with Dr. Christine Walty

Potential Causes Plus Exercises To Help Prevent Shin Splints

Potential Causes Plus Exercises To Help Prevent Shin Splints

Improve Rotator Cuff Engagement and Scapular Control | Serratus Circles

Improve Rotator Cuff Engagement and Scapular Control | Serratus Circles

The Ultimate Exercise For Your Backside | Kettlebell Deadlift

The Ultimate Exercise For Your Backside | Kettlebell Deadlift

Plantar Fasciitis | 10 Minutes with Tangelo Ep. 002

Plantar Fasciitis | 10 Minutes with Tangelo Ep. 002

Working from home? Try the Ball Balance Challenge

Working from home? Try the Ball Balance Challenge

Lower Back Tightness Relief | Exercise Ball Rotations

Lower Back Tightness Relief | Exercise Ball Rotations

What You Need to Know About Common Shoulder Impingement

What You Need to Know About Common Shoulder Impingement

Improve Your Shoulder Mobility | Half Kneeling Halo's

Improve Your Shoulder Mobility | Half Kneeling Halo's

Stronger Glutes and Hamstrings | Glute Bridge Various with a Foam Roller | Featuring Geneva Bender

Stronger Glutes and Hamstrings | Glute Bridge Various with a Foam Roller | Featuring Geneva Bender

Elbow and Wrist Rehab | Load Forearm Supination + Pronation

Elbow and Wrist Rehab | Load Forearm Supination + Pronation

Ankle Rehab Exercise | R.N.T. Toe Pulls

Ankle Rehab Exercise | R.N.T. Toe Pulls

We should have done this a while ago!

We should have done this a while ago!

Improve Your Core Strength | Anti Extension Deadbug Drill

Improve Your Core Strength | Anti Extension Deadbug Drill

Strengthen Your Hip Flexors | Psoas March

Strengthen Your Hip Flexors | Psoas March

Attention Runners! Improve Mobility In Your Big Toe | Big Toe Extension Single Leg Calf Raises

Attention Runners! Improve Mobility In Your Big Toe | Big Toe Extension Single Leg Calf Raises

Quad Burner | Decline Single Leg Reach

Quad Burner | Decline Single Leg Reach

Great Glute Exercise | Single Leg Slides

Great Glute Exercise | Single Leg Slides

Inner Thigh Endurance | Adductor Side Plank

Inner Thigh Endurance | Adductor Side Plank

Shoulder + Core Stability | Mixed Kettlebell Carries

Shoulder + Core Stability | Mixed Kettlebell Carries

Great Glute Exercise for Runners ... and Skaters | Skater Step Downs

Great Glute Exercise for Runners ... and Skaters | Skater Step Downs

Shoulder Exercise | Reach Matrix

Shoulder Exercise | Reach Matrix

*Cutest Video Ever!* Core Exercise | Plank Pull Throughs

Cutest Video Ever! Core Exercise | Plank Pull Throughs

Reset For Your Feet | Foot Recovery

Reset For Your Feet | Foot Recovery

Ankle Stability + Balance | Walk the Line

Ankle Stability + Balance | Walk the Line

Ankle Stability | Ankle CAR's

Ankle Stability | Ankle CAR's

Foot Stability | Toe Yoga

Foot Stability | Toe Yoga

Shoulder Mobility | Passive Dowel Mobility

Shoulder Mobility | Passive Dowel Mobility

Elbow Mobility | Elbow CAR's

Elbow Mobility | Elbow CAR's

Glute Exercise | Half Kneeling Pulse

Glute Exercise | Half Kneeling Pulse

Thoracic Spine Mobility | Side Lying Windmill

Thoracic Spine Mobility | Side Lying Windmill

Shoulder Exercise | Prone A's / T's

Shoulder Exercise | Prone A's / T's

Core Exercise | High Bear

Core Exercise | High Bear

Ankle Stability Exercise | Ankle Routine

Ankle Stability Exercise | Ankle Routine

Wrist Mobility Exercise | Wrist Wall Slides

Wrist Mobility Exercise | Wrist Wall Slides

Hip + Ankle Mobility Exercise | Open Half Kneel Drive

Hip + Ankle Mobility Exercise | Open Half Kneel Drive

Hip Mobility Exercise | Around The World

Hip Mobility Exercise | Around The World

Shoulder Exercise | Crooked Arm Bar

Shoulder Exercise | Crooked Arm Bar

Shoulder Exercise | Rotator Cuff Press

Shoulder Exercise | Rotator Cuff Press

Glute Exercise | Kickstand Deadlift

Glute Exercise | Kickstand Deadlift

Glute Exercise | Standing Wall Clam

Glute Exercise | Standing Wall Clam

Best Orangetheory Fitness Dri-Tri Tips

Best Orangetheory Fitness Dri-Tri Tips

Orangetheory Fitness Tips: Master the Four Fundamental Movements

Orangetheory Fitness Tips: Master the Four Fundamental Movements

Tall Kneeling Hold Exercise - Tangelo Health

Tall Kneeling Hold Exercise - Tangelo Health

RNT Toe Taps + Progressions - Tangelo Health

RNT Toe Taps + Progressions - Tangelo Health

No Money Exercise w/ Head Rotations - Tangelo Health

No Money Exercise w/ Head Rotations - Tangelo Health

Monkey Paws Exercise - Tangelo Health

Monkey Paws Exercise - Tangelo Health

Hamstring Bridge Exercise - Tangelo Health

Hamstring Bridge Exercise - Tangelo Health

Functional Reach Exercise w/ Lifts - Tangelo Health

Functional Reach Exercise w/ Lifts - Tangelo Health

Full Hamstring Slide Exercise - Tangelo Health

Full Hamstring Slide Exercise - Tangelo Health

How To Do The Bench Y Exercise - Tangelo Health

How To Do The Bench Y Exercise - Tangelo Health

How To Do The Bear Hover Exercise w/ Lifts - Tangelo Health

How To Do The Bear Hover Exercise w/ Lifts - Tangelo Health