This leg day was the hardest one in 5 years. Also rewarding! #motivation #fitfemales #legday #gym Скачать
I’m sore already! #motivation #fitfemales #bodybuildingmotivation #wpd #shoulderworkout #biceps Скачать
You got this! #motivation #fitfemales #50andfit #bodybuilding #wpd #shoulderworkout #tricepsworkout Скачать
I failed that last set when normally that’s an easy one for me. Not every workout is a PR! Show up! Скачать
Posterior chain day! This is tougher than leg day, IMO! #gym #50andfit #girlswholift #fitfemales Скачать
Saturday leg day! #motivation #fitfemales #bodybuilding #strongwomen #50andfit #legday #girlswholift Скачать
Just show up for yourself! You’re worth it! #bodybuilding #gym #50andfit #girlswholift #fitfemales Скачать
Posterior chain day is no joke! What are you training today? #bodybuilding #gym #girlswholift Скачать
What did you train today? #wpd #bodybuilding #strongwomen #fitfemales #bodybuildinggym #wpd #gym Скачать
Stay consistent and patient and change will come! #motivation #wpd #bodybuilding #strongwomen Скачать
Cardio done! It was rough after hitting legs first! #wpd #bodybuilding #gym #cardio #50andfit Скачать
Had a little revelation today at the gym I thought I’d share! #wpd #motivation #bodybuilding #gym Скачать
What did you train today? #wpd #fitfemales #bodybuilding #gym #girlswholift #shoulderday #calves Скачать
Do your actions reflect your goals? #wpd #fitfemales #bodybuilding #gym #50andfit #shoulderday Скачать
The short cut is a lie. I really don’t like cardio, but I do it because I know I need to. #cardio Скачать
I care. I want everyone to take care of themselves. #gym #bodybuilding #girlswholift #wpd #50andfit Скачать
My legs are healing and we’re seeing signs of growth! #gym #motivation #legday #wpd #bodybuilding Скачать
I’ve been sick for almost two weeks! Here’s my January dump! How was yours? #gym #girlswholift #wpd Скачать
I do cardio b/c it’s part of a bigger plan! #girlswholift #bodybuilding #gym #wpd #50andfit #cardio Скачать
#girlswholift #bodybuilding #50andfit #gym #wpd #kneereplacementrecovery #fitfemales #team4pro Скачать
Time to tune out the world! #girlswholift #bodybuilding #gym #50andfit #kneereplacementrecovery Скачать
It was nice to get a walk outside with my husband on such a beautiful day! 64° here in Vegas! Скачать
Recovery from a total knee replacement isn’t for the faint of heart. Every day is a challenge. #gym Скачать
This was a wholesome interaction at the gym today. I love positive gym culture! #girlswholift Скачать
Post op total knee replacement four months. A lot of exercises still hurt. Pushing through the pain. Скачать
I’ve never done this exercise before and it was work stabilizing everything! I love learning! Скачать
I love it when people bet against me! #girlswholift #gym #50andfit #gymlife #wpd #bodybuilding Скачать
Hard to do w/a knee that’s getting replaced next month! Cameo of Marcia & another pickleball medal! Скачать
Do you love what you’re doing? I do! #gym #girlswholift #fitness #girlswithmuscles #gymmotivation Скачать
Another total knee replacement is on the horizon. Until then, cardio is the bike. #gym #fitness Скачать
#girlswholift #gymmotivation #workoutgym #gym #ownership #gymjunkie #fitness #girlswithmuscles Скачать
Y’all want anything? #girlswholift #gymmotivation #workoutgym #gymworkout #gym #workoutmotivation Скачать
I was SO tired here. But, Bob said my lats were popping, so I struggled through a few more reps! 🧡 Скачать
Finally got my first iron infusion today! Second one next week! Here’s to feeling better soon! Скачать
This is what going to failure looks like! You don’t always need big weights! #fitness #gym #workout Скачать
Love the SEAL mentality! We can apply it to our own lives! #fitness #gym #workout #motivation Скачать
I don’t feel like going every day and I LOVE training. Your family deserves the best version of you! Скачать
