Канал: Chiara Colognola Fitness & Health

YOGA for LEGS & HIPS (30 minutes)

YOGA for LEGS & HIPS (30 minutes)

HIPS BLISS - 65minutes practice full video in description @audriasana

HIPS BLISS - 65minutes practice full video in description @audriasana

A practice for SHOULDERS: create your mobility

A practice for SHOULDERS: create your mobility

EXPLORE INTO YOUR SIDES (yoga intermediate 40 minutes practice)

EXPLORE INTO YOUR SIDES (yoga intermediate 40 minutes practice)

Shoulder Bliss! Release Tension & Improve Mobility Yoga @audriasana

Shoulder Bliss! Release Tension & Improve Mobility Yoga @audriasana

YOGA COZY FOR CRAMPS✨pillow&blanket🫶🏼

YOGA COZY FOR CRAMPS✨pillow&blanket🫶🏼

🇮🇹Cane a testa in giù (DOLORI LOMBARI)

🇮🇹Cane a testa in giù (DOLORI LOMBARI)

Yoga practice 20 MINUTES - beginner/intermediate

Yoga practice 20 MINUTES - beginner/intermediate

Yoga (5min) FOR WHEN YOU DON’T HAVE TIME

Yoga (5min) FOR WHEN YOU DON’T HAVE TIME

Sultry Serenity (1hour) practice - FULL VIDEO on link in description

Sultry Serenity (1hour) practice - FULL VIDEO on link in description

Every morning yoga practice (20 MIN)

Every morning yoga practice (20 MIN)

Quick yoga practice (10min)

Quick yoga practice (10min)

EASY YOGA for everyone: 45 min (beginner level)

EASY YOGA for everyone: 45 min (beginner level)

Foam roller ABS+mobility+flexibility+release

Foam roller ABS+mobility+flexibility+release

DAY4🩸Menstruating: gentle yoga for your period

DAY4🩸Menstruating: gentle yoga for your period

DAY3🩸Menstruating: gentle yoga for your period

DAY3🩸Menstruating: gentle yoga for your period

DAY 2🩸menstruating: gentle yoga for your period

DAY 2🩸menstruating: gentle yoga for your period

DAY 1🩸Menstruating: gentle yoga for your period ❣️

DAY 1🩸Menstruating: gentle yoga for your period ❣️

Welcome to my channel AGAIN!

Welcome to my channel AGAIN!

Active mobility

Active mobility

Deep stretching post workout

Deep stretching post workout

Morning stretching in bed 6min

Morning stretching in bed 6min

AFTER RUN: stretching 10min

AFTER RUN: stretching 10min

Bed yoga flow 🙃

Bed yoga flow 🙃

ASK ME ANYTHING (trying this for my Patreon.com)

ASK ME ANYTHING (trying this for my Patreon.com)

Obliques on fire

Obliques on fire

Improvised workout - Golden Gate Bridge HIKE TRAIL

Improvised workout - Golden Gate Bridge HIKE TRAIL

Pajama yoga

Pajama yoga

Abs routine (at shoot place)

Abs routine (at shoot place)

Office Workout: elastic band

Office Workout: elastic band

Office Workout TIPS No.6 - effective abs!

Office Workout TIPS No.6 - effective abs!

Office Workout TIPS No.5

Office Workout TIPS No.5

Office workout TIPS No.4

Office workout TIPS No.4

Office workout TIPS - triceps posture

Office workout TIPS - triceps posture

Office workout TIPS No.3

Office workout TIPS No.3

Office workout TIPS No.2

Office workout TIPS No.2

Office workout TIPS No.1

Office workout TIPS No.1