Канал: Mart Runs

HOW I RAN A SUB 40 MINUTE 10K PERSONAL BEST // London Vitality 10k 2023

HOW I RAN A SUB 40 MINUTE 10K PERSONAL BEST // London Vitality 10k 2023

Final Workout Session Before London Vitality 10K Race

Final Workout Session Before London Vitality 10K Race

Bread and Butter 10k Workout In the Heat

Bread and Butter 10k Workout In the Heat

Challenging but focussed 10k workout and plenty of elevation!

Challenging but focussed 10k workout and plenty of elevation!

Effective Yet Brutal 10k Workout

Effective Yet Brutal 10k Workout

New Hoka Clifton 9's Put To The Test In A Long Run Workout

New Hoka Clifton 9's Put To The Test In A Long Run Workout

Fast and Intense 10k Speed Workout

Fast and Intense 10k Speed Workout

BLUNDERS ALL RUNNERS MAKE

BLUNDERS ALL RUNNERS MAKE

RELIABLE FITNESS INDICATORS YOU CAN USE TODAY // Week 5 Sub 40 Minute 10K Training

RELIABLE FITNESS INDICATORS YOU CAN USE TODAY // Week 5 Sub 40 Minute 10K Training

GAME-CHANGING AUTOLAP TIP // Intense Sub 40 Minute 10K Workouts // Week 4

GAME-CHANGING AUTOLAP TIP // Intense Sub 40 Minute 10K Workouts // Week 4

10K WORKOUT - PYRAMID // 15 Mile Long Run // Week 3 Summer Sub 40 10k Training

10K WORKOUT - PYRAMID // 15 Mile Long Run // Week 3 Summer Sub 40 10k Training

10K WORKOUT - CUTDOWN // 14 Mile Long Run with 6k Tempo // Week 2 Summer Sub 40 10k Training

10K WORKOUT - CUTDOWN // 14 Mile Long Run with 6k Tempo // Week 2 Summer Sub 40 10k Training

10K WORKOUT - 400M REPEATS // 14 Mile Long Run with 3x10mins // Week 1 Summer Sub 40 10k Training

10K WORKOUT - 400M REPEATS // 14 Mile Long Run with 3x10mins // Week 1 Summer Sub 40 10k Training

How to Write a 10k Training Plan // Sub 40 Minute Summer Training Series 2023

How to Write a 10k Training Plan // Sub 40 Minute Summer Training Series 2023

5km Time Trial // Summer 10k Training

5km Time Trial // Summer 10k Training

The 24 Minute Personal Best Race Recap // Mancheter Marathon 2023

The 24 Minute Personal Best Race Recap // Mancheter Marathon 2023

HOW I RAN AN EPIC 24 MINUTE PERSONAL BEST // Manchester Marathon 2023

HOW I RAN AN EPIC 24 MINUTE PERSONAL BEST // Manchester Marathon 2023

MY RACE STRATEGY FOR THE MANCHESTER MARATHON // Wk13 Marathon Training

MY RACE STRATEGY FOR THE MANCHESTER MARATHON // Wk13 Marathon Training

MAXIMISE RACE PERFORMANCE: Lessons Learnt From Brighton // Wk12 Marathon Training

MAXIMISE RACE PERFORMANCE: Lessons Learnt From Brighton // Wk12 Marathon Training

What Every Runner Needs At The Finish Line // Final Epic 22 Mile Long Run // Wk11 Marathon Training

What Every Runner Needs At The Finish Line // Final Epic 22 Mile Long Run // Wk11 Marathon Training

Race Day Ready: ESSENTIAL CHECKLIST for a Successful Marathon Race Day // Wk10 Marathon Training

Race Day Ready: ESSENTIAL CHECKLIST for a Successful Marathon Race Day // Wk10 Marathon Training

THE CLOCK IS TICKING: Pre Race Checklist // 22 Mile Long Run // Wk9 Marathon Training

THE CLOCK IS TICKING: Pre Race Checklist // 22 Mile Long Run // Wk9 Marathon Training

HAS DISASTER STRUCK? Race Predictors You Need To Know About - Week 8 Manchester Marathon Training

HAS DISASTER STRUCK? Race Predictors You Need To Know About - Week 8 Manchester Marathon Training

Can I Handle Back-to-Back 50+ Mile Weeks? A 20-Mile Belter in Week 7 of Marathon Training!

Can I Handle Back-to-Back 50+ Mile Weeks? A 20-Mile Belter in Week 7 of Marathon Training!

Running My First 50+ Mile Week: Epic Fail or Surprisingly Epic Success? 3:15 Marathon Training Wk 6

Running My First 50+ Mile Week: Epic Fail or Surprisingly Epic Success? 3:15 Marathon Training Wk 6

Unbelievable 19 Mile Long Run Workout - 3:15 Manchester Marathon Training Week 5

Unbelievable 19 Mile Long Run Workout - 3:15 Manchester Marathon Training Week 5

Beat the Jetlag & Rocky Steps, Philadelphia - 3:15 Manchester Marathon Training Week 4 - Ep5

Beat the Jetlag & Rocky Steps, Philadelphia - 3:15 Manchester Marathon Training Week 4 - Ep5

How I Ran a 17 Mile Long Run In a Different Country - 3:15 Manchester Marathon Training Week 3

How I Ran a 17 Mile Long Run In a Different Country - 3:15 Manchester Marathon Training Week 3

15 Mile / 24 km Long Run Workout

15 Mile / 24 km Long Run Workout

Back on Track - 3:15 Manchester Marathon 2023 Training Week 2 - Ep3

Back on Track - 3:15 Manchester Marathon 2023 Training Week 2 - Ep3

How to Save the Week When It Doesnt Go To Plan - 3:15 Manchester Marathon 2023 Training Week 1 - Ep2

How to Save the Week When It Doesnt Go To Plan - 3:15 Manchester Marathon 2023 Training Week 1 - Ep2

How to Write a Marathon Training Plan - Manchester Marathon 2023 Training - Ep 1

How to Write a Marathon Training Plan - Manchester Marathon 2023 Training - Ep 1

Welcome to Mart Runs

Welcome to Mart Runs