Канал: HT Physio – Over-Fifties Specialist Physio

Best Way to Improve Flexibility (NOT Stretching!)

Best Way to Improve Flexibility (NOT Stretching!)

The Number 1 Cause of Poor Walking in Ages 50+

The Number 1 Cause of Poor Walking in Ages 50+

3 Exercises to Help You Maintain Independence (Ages 65+)

3 Exercises to Help You Maintain Independence (Ages 65+)

How to Get STRONG Even If You Have Pain (Ages 50+)

How to Get STRONG Even If You Have Pain (Ages 50+)

The SECRET to Staying Healthy Over Age 50

The SECRET to Staying Healthy Over Age 50

Weekly Muscle Gain Exercise Routine for Ages 50+

Weekly Muscle Gain Exercise Routine for Ages 50+

ALL Over 50s Should Know THIS! (Prevent Injuries)

ALL Over 50s Should Know THIS! (Prevent Injuries)

Proven Way to INSTANTLY Improve Your Walking (50+)

Proven Way to INSTANTLY Improve Your Walking (50+)

15 min Core & Glute Strength Routine (Ages 50+)

15 min Core & Glute Strength Routine (Ages 50+)

Full Body Strength Home Workout (Beginners & 65+)

Full Body Strength Home Workout (Beginners & 65+)

Muscle Loss Test for Ages 60+ (& How to Re-Gain)

Muscle Loss Test for Ages 60+ (& How to Re-Gain)

Watch Out for THIS Problem after Hip Replacement

Watch Out for THIS Problem after Hip Replacement

2 Surprising Problems that Cause Falls in Ages 65+

2 Surprising Problems that Cause Falls in Ages 65+

BEST Areas to Treat with a Massage Gun (Ages 50+)

BEST Areas to Treat with a Massage Gun (Ages 50+)

How to Squat Safely Without Pain (Ages 50+)

How to Squat Safely Without Pain (Ages 50+)

Improve Your Balance in 1 Min per Day (Ages 50+)

Improve Your Balance in 1 Min per Day (Ages 50+)

Incredible Exercise for a Stronger Core (Ages 50+)

Incredible Exercise for a Stronger Core (Ages 50+)

Osteoporosis? AVOID These Exercises!

Osteoporosis? AVOID These Exercises!

The 3 Most Important Muscles to Stretch (Ages 50+)

The 3 Most Important Muscles to Stretch (Ages 50+)

The SECRET to Preventing Falls (Ages 60+)

The SECRET to Preventing Falls (Ages 60+)

Always Remember THIS! (Ages 50+)

Always Remember THIS! (Ages 50+)

How to Be Safe Coming Down Stairs (Ages 50+)

How to Be Safe Coming Down Stairs (Ages 50+)

3 Exercises that Could Be DAMAGING Your Knees (Ages 50+)

3 Exercises that Could Be DAMAGING Your Knees (Ages 50+)

How to Make Every Stretch TWICE as Effective!

How to Make Every Stretch TWICE as Effective!

The REAL Reason You Lean Forward When Walking (50+)

The REAL Reason You Lean Forward When Walking (50+)

STOP Stretching Your Groin! (Do This Instead) Ages 50+

STOP Stretching Your Groin! (Do This Instead) Ages 50+

Best Intermediate Exercises for Stronger Legs (Ages 50+)

Best Intermediate Exercises for Stronger Legs (Ages 50+)

3 Exercises that Saved My Shoulder from Surgery

3 Exercises that Saved My Shoulder from Surgery

10-Min Morning Mobility Workout for Ages 50+

10-Min Morning Mobility Workout for Ages 50+

Permanently Tight Hamstrings? The Fix!

Permanently Tight Hamstrings? The Fix!

Secrets to Injury-Free Gardening: Will Harlow LIVE at Froyle Gardening Club

Secrets to Injury-Free Gardening: Will Harlow LIVE at Froyle Gardening Club

Best Exercises to Strengthen Painful Arthritic Knees

Best Exercises to Strengthen Painful Arthritic Knees

Best Daily Exercises If You Want to Enjoy Walking (Ages 50+)

Best Daily Exercises If You Want to Enjoy Walking (Ages 50+)

3 Exercises People ALWAYS Get Wrong

3 Exercises People ALWAYS Get Wrong

10-min Beginner Core Strength Routine (Ages 50+)

10-min Beginner Core Strength Routine (Ages 50+)

One Vital Tip to Transform Your Posture (Ages 50+)

One Vital Tip to Transform Your Posture (Ages 50+)

5 Key Stretches to Unlock Flexibility (Ages 50+)

5 Key Stretches to Unlock Flexibility (Ages 50+)

The Most Important Exercise for Ages 50+

The Most Important Exercise for Ages 50+

5 Best Chair Exercises for Ages 65+

5 Best Chair Exercises for Ages 65+

How to REVERSE Height Loss with Age

How to REVERSE Height Loss with Age

Best Gym Warm Up for Ages 50+

Best Gym Warm Up for Ages 50+

Best Posture Alignment Exercises for Ages 50+

Best Posture Alignment Exercises for Ages 50+

Easy Fix for Knee Stiffness After Sitting (Ages 65+)

Easy Fix for Knee Stiffness After Sitting (Ages 65+)

How to Climb Stairs Easily: Exercises for Ages 65+

How to Climb Stairs Easily: Exercises for Ages 65+

5 Best Glute Exercises Without Weights (Ages 50+)

5 Best Glute Exercises Without Weights (Ages 50+)

500K Q&A — Best Warm ups, Osteoporosis & Fixing Back Pain

500K Q&A — Best Warm ups, Osteoporosis & Fixing Back Pain

Best Beginner Exercises for Stronger Legs (50+)

Best Beginner Exercises for Stronger Legs (50+)

How to Gain Upper Body Strength (Ages 65+) | Best Exercises

How to Gain Upper Body Strength (Ages 65+) | Best Exercises

10 Secrets to “Healthspan”: How to Live a Pain-Free Life Past 65 | Will Harlow LIVE

10 Secrets to “Healthspan”: How to Live a Pain-Free Life Past 65 | Will Harlow LIVE

Gentle 10-Min Stretch Routine for Upper Body (Ages 50+)

Gentle 10-Min Stretch Routine for Upper Body (Ages 50+)

NEVER Treat These Areas with a Massage Gun!

NEVER Treat These Areas with a Massage Gun!

4 Incredible Tips to Prevent Tripping When Walking

4 Incredible Tips to Prevent Tripping When Walking

5 Worrying Signs of Mobility Loss with Age (50+)

5 Worrying Signs of Mobility Loss with Age (50+)

7 Tips to Help You Sleep Better & Recover Faster

7 Tips to Help You Sleep Better & Recover Faster

Gentle 10-Min Stretch Routine for Lower Body (Ages 50+)

Gentle 10-Min Stretch Routine for Lower Body (Ages 50+)

You're Doing the Bridge WRONG! Here's How to Fix It

You're Doing the Bridge WRONG! Here's How to Fix It

Watch Out for THIS Problem! (Affects Ages 50+)

Watch Out for THIS Problem! (Affects Ages 50+)

Best Exercises for Osteoporosis (Build Stronger Bones)

Best Exercises for Osteoporosis (Build Stronger Bones)

4 WORST Stretches for Ages 50+ (AVOID!)

4 WORST Stretches for Ages 50+ (AVOID!)

How to Improve Leg Circulation WITHOUT Exercise

How to Improve Leg Circulation WITHOUT Exercise

5 Exercises to Make You Look YOUNGER! (Ages 50+)

5 Exercises to Make You Look YOUNGER! (Ages 50+)

3 Best Lessons on Improving Pain & Mobility (50+)

3 Best Lessons on Improving Pain & Mobility (50+)

Instantly Improve Balance with 1 Simple Trick (Ages 50+)

Instantly Improve Balance with 1 Simple Trick (Ages 50+)

Whole-Body Resistance Band Workout (Ages 50+)

Whole-Body Resistance Band Workout (Ages 50+)

How to Stop Foot Cramps at Night (Ages 55+)

How to Stop Foot Cramps at Night (Ages 55+)

Get Up From a Chair Easily with 1 Incredible Trick (60+)

Get Up From a Chair Easily with 1 Incredible Trick (60+)

Gentle Chair Stretches for Less Pain & Better Mobility (55+)

Gentle Chair Stretches for Less Pain & Better Mobility (55+)

Best Leg Strength Exercises to Prevent Falls (50+)

Best Leg Strength Exercises to Prevent Falls (50+)

5 Ways to Lower Blood Pressure Without Pills! (Ages 50+)

5 Ways to Lower Blood Pressure Without Pills! (Ages 50+)

One Movement You Must NEVER Lose! (Ages 50+)

One Movement You Must NEVER Lose! (Ages 50+)

5 Tips for RAPID Relief from Headaches

5 Tips for RAPID Relief from Headaches

Do These 3 Things BEFORE You Exercise! (Ages 50+)

Do These 3 Things BEFORE You Exercise! (Ages 50+)

How to Fix "Knock Knees" (Ages 50+)

How to Fix "Knock Knees" (Ages 50+)

How to Fix & Prevent Bunions Without Surgery!

How to Fix & Prevent Bunions Without Surgery!

How to Use a Walking Stick/Cane Correctly

How to Use a Walking Stick/Cane Correctly

3 Key Movements Over-50's Should Do Daily!

3 Key Movements Over-50's Should Do Daily!

Best Dumbbell Exercises for Ages 50+

Best Dumbbell Exercises for Ages 50+

Pain-Free Walking with THIS Warm-Up Routine (50+)

Pain-Free Walking with THIS Warm-Up Routine (50+)

Touch Your Toes in 4 Weeks with THIS Routine!

Touch Your Toes in 4 Weeks with THIS Routine!

5 WORST Exercises for Ages 50+ (Pt 2: Alternatives)

5 WORST Exercises for Ages 50+ (Pt 2: Alternatives)

One Incredible Tip to Prevent Falls (Ages 65+)

One Incredible Tip to Prevent Falls (Ages 65+)

Try THIS Exercise for Stronger Glutes (Advanced)

Try THIS Exercise for Stronger Glutes (Advanced)

The Most Important Exercise for Seniors to Master

The Most Important Exercise for Seniors to Master

How to Stop Walking Hunched Over (Ages 60+)

How to Stop Walking Hunched Over (Ages 60+)

Foot Pain When Walking: 7 Tips for Relief (50+)

Foot Pain When Walking: 7 Tips for Relief (50+)

5 Bad Habits that Cause Pain & Stiffness (Ages 50+)

5 Bad Habits that Cause Pain & Stiffness (Ages 50+)

How to Relieve a Stiff Neck! (Ages 50+)

How to Relieve a Stiff Neck! (Ages 50+)

How to Fix Poor Balance with Age (60+)

How to Fix Poor Balance with Age (60+)

5 Best Stretches for Walkers (Ages 50+)

5 Best Stretches for Walkers (Ages 50+)

5 Exercises for Less Pain & Better Mobility (for 65+)

5 Exercises for Less Pain & Better Mobility (for 65+)

How I Improved My Patient's Leg Circulation By 80% in 12 Weeks (for 60+)

How I Improved My Patient's Leg Circulation By 80% in 12 Weeks (for 60+)

3 Tests for Longevity: How Healthy Are You?

3 Tests for Longevity: How Healthy Are You?

A Great Tool to Improve Circulation & Reduce Swelling

A Great Tool to Improve Circulation & Reduce Swelling

How to STOP "Clicking" Knees (for Ages 50+)

How to STOP "Clicking" Knees (for Ages 50+)

4 Ways to Improve Grip Strength (for Seniors)

4 Ways to Improve Grip Strength (for Seniors)

The 5 WORST Exercises for Ages 50+ (AVOID!)

The 5 WORST Exercises for Ages 50+ (AVOID!)

Sciatica In Seniors: How to Get Relief (& Mistakes to Avoid)

Sciatica In Seniors: How to Get Relief (& Mistakes to Avoid)

HeatPulse Back Massager Review: Lasting Back Pain Relief?

HeatPulse Back Massager Review: Lasting Back Pain Relief?

This ONE Thing Affects 90% of Over-50's

This ONE Thing Affects 90% of Over-50's

Why Swimming May Be BAD for Your Knees (& What to Do Instead!)

Why Swimming May Be BAD for Your Knees (& What to Do Instead!)

The Most VITAL Thing As You Age

The Most VITAL Thing As You Age

How to Fix a Neck Hump in 3 Simple Steps (for 55+)

How to Fix a Neck Hump in 3 Simple Steps (for 55+)

Best Resistance Band Exercises for Strength (for 50+)

Best Resistance Band Exercises for Strength (for 50+)

5 Best Hip Stretches (for 50+)

5 Best Hip Stretches (for 50+)

One Incredible Exercise For Stronger Legs (for 50+)

One Incredible Exercise For Stronger Legs (for 50+)

Relieve Sore Leg Muscles | 7 Incredible Tips!

Relieve Sore Leg Muscles | 7 Incredible Tips!

The WEIRDEST Sign a Bulging Disc is Healing!

The WEIRDEST Sign a Bulging Disc is Healing!

How to FIX Plantar Fasciitis Permanently! (for 50+)

How to FIX Plantar Fasciitis Permanently! (for 50+)

5 Knee Pain Symptoms You Should NEVER Ignore!

5 Knee Pain Symptoms You Should NEVER Ignore!

3 Best Daily Exercises for Walkers (Ages 50+)

3 Best Daily Exercises for Walkers (Ages 50+)

Walking Barefoot: Good or Bad? (& What to Do Instead)

Walking Barefoot: Good or Bad? (& What to Do Instead)

3 Best Core Exercises to Do From a Chair! (for 50+)

3 Best Core Exercises to Do From a Chair! (for 50+)

Short of Breath? One Incredible Exercise to Help!

Short of Breath? One Incredible Exercise to Help!

The Correct Way To Use a Walking Stick On Stairs

The Correct Way To Use a Walking Stick On Stairs

How To Strengthen Your Lower Back (for 50+)

How To Strengthen Your Lower Back (for 50+)

5 Signs You May Need a Walking Stick

5 Signs You May Need a Walking Stick

Best Upper Body Strength Exercises for Ages 50+

Best Upper Body Strength Exercises for Ages 50+

Sciatica – Ice or Heat?

Sciatica – Ice or Heat?

Improve Walking Balance with ONE Simple Trick!

Improve Walking Balance with ONE Simple Trick!

3 Bad Habits that Make Walking Painful!

3 Bad Habits that Make Walking Painful!

How To Get Into & Out Of A Chair Easily (for Seniors)

How To Get Into & Out Of A Chair Easily (for Seniors)

How to Stop Leg Cramps at Night (for 50+)

How to Stop Leg Cramps at Night (for 50+)

How to Treat a Tight IT Band with a Massage Gun

How to Treat a Tight IT Band with a Massage Gun

Back Pain When Standing? 3 Incredibly Simple Tips for Relief

Back Pain When Standing? 3 Incredibly Simple Tips for Relief

7 Best Stretches For Seniors To Do Daily

7 Best Stretches For Seniors To Do Daily

How To Walk Further & Faster (for Ages 55+) | Two Secrets!

How To Walk Further & Faster (for Ages 55+) | Two Secrets!

How to Use Walking Poles Correctly

How to Use Walking Poles Correctly

The 3 Best Core Exercises (to Do Every Day)

The 3 Best Core Exercises (to Do Every Day)

Hydragun HeatPulse 2 Knee Massager Reviewed by a Physio

Hydragun HeatPulse 2 Knee Massager Reviewed by a Physio

Fix Pain Between Shoulder Blades with ONE Simple Exercise

Fix Pain Between Shoulder Blades with ONE Simple Exercise

How to Fix Flat Feet (Without Insoles!)

How to Fix Flat Feet (Without Insoles!)

How to Relieve Knots In Your Neck, Shoulders & Traps

How to Relieve Knots In Your Neck, Shoulders & Traps

Why Stretching Is Making Your Back Pain WORSE!

Why Stretching Is Making Your Back Pain WORSE!

Instant Fix for Knee Pain on Stairs

Instant Fix for Knee Pain on Stairs

The TINY Muscle Causing Your Back Pain (& How to Release It)

The TINY Muscle Causing Your Back Pain (& How to Release It)

3 Hip Exercises People Always Get Wrong (Don't Make These Mistakes!)

3 Hip Exercises People Always Get Wrong (Don't Make These Mistakes!)

5 Reasons For A Disc Bulge Or Herniation Not Getting Better

5 Reasons For A Disc Bulge Or Herniation Not Getting Better

6 Signs a Knee Replacement Is Needed (for Knee Arthritis)

6 Signs a Knee Replacement Is Needed (for Knee Arthritis)

3 Walking Stick Mistakes to AVOID! (for Seniors)

3 Walking Stick Mistakes to AVOID! (for Seniors)

Hydragun StretchPad Massager Reviewed By A Physio

Hydragun StretchPad Massager Reviewed By A Physio

Physio Reveals How to Stay Active, Mobile & Independent Over 50 | Will Harlow LIVE @ The WI

Physio Reveals How to Stay Active, Mobile & Independent Over 50 | Will Harlow LIVE @ The WI

Reduce High Blood Pressure with These Science-Backed Exercises

Reduce High Blood Pressure with These Science-Backed Exercises

Relieve Lower Back Pain with BREATHING!? (Incredible Trick)

Relieve Lower Back Pain with BREATHING!? (Incredible Trick)

7 Chair Exercises for Seniors to Build Strength

7 Chair Exercises for Seniors to Build Strength

How To Ease A Stiff & Tight Lower Back – Easy Fix!

How To Ease A Stiff & Tight Lower Back – Easy Fix!

How to Improve Blood Flow & Fix Swollen Ankles (for 50+)

How to Improve Blood Flow & Fix Swollen Ankles (for 50+)

5 Secret Ways to SLOW DOWN Knee Arthritis!

5 Secret Ways to SLOW DOWN Knee Arthritis!

Why You Should STOP Using ICE for Knee Pain!

Why You Should STOP Using ICE for Knee Pain!

One Incredible Trick for Life-Long Shoulder Health

One Incredible Trick for Life-Long Shoulder Health

Prevent FALLS with this 7-Step Balance Plan! (for 50+ & Seniors)

Prevent FALLS with this 7-Step Balance Plan! (for 50+ & Seniors)

5 Best Exercises to FIX Hip Bursitis (Pain on Outside of Hip)

5 Best Exercises to FIX Hip Bursitis (Pain on Outside of Hip)

Inner Knee Pain? Try This 2-Minute FIX!

Inner Knee Pain? Try This 2-Minute FIX!

Knee Pain WON'T Get Better Unless You Fix THIS First!

Knee Pain WON'T Get Better Unless You Fix THIS First!

7 Major Signs of WEAK Legs in Over-50's & Seniors

7 Major Signs of WEAK Legs in Over-50's & Seniors

Strengthen Weak Ankles in 4 Easy Steps (Less Sprains!)

Strengthen Weak Ankles in 4 Easy Steps (Less Sprains!)

7 Best Exercises to Strengthen Knees (for 55+)

7 Best Exercises to Strengthen Knees (for 55+)

7 Best Core Strength Exercises (for Ages 50+)

7 Best Core Strength Exercises (for Ages 50+)

3 Best Exercises to FIX Bad Posture!

3 Best Exercises to FIX Bad Posture!

Tight Calves? 5 Simple Stretches for Relief

Tight Calves? 5 Simple Stretches for Relief

10 Tips to Help Over-50's Lose Body Fat!

10 Tips to Help Over-50's Lose Body Fat!

How to Get Up After a Fall (VITAL for 50+)

How to Get Up After a Fall (VITAL for 50+)

Weak Calves? 7 Exercises to Fix It! (for 50+)

Weak Calves? 7 Exercises to Fix It! (for 50+)

12 Tips to FIX Your Walking (for 50+)

12 Tips to FIX Your Walking (for 50+)

Improve Your Balance When Walking with ONE Simple Trick (for 50+)

Improve Your Balance When Walking with ONE Simple Trick (for 50+)

Tips & Exercises to Prevent Osteoporosis (for 50+)

Tips & Exercises to Prevent Osteoporosis (for 50+)

3 Best Exercises for Gardeners (Perfect for 50+)

3 Best Exercises for Gardeners (Perfect for 50+)

Morning Joint Stiffness? Try This 5 Min Routine! (for 50+)

Morning Joint Stiffness? Try This 5 Min Routine! (for 50+)

3 Best Exercises for Stronger Arms (for 50+)

3 Best Exercises for Stronger Arms (for 50+)

Can't Get Up from the Floor? THIS Will Help! (for 50+)

Can't Get Up from the Floor? THIS Will Help! (for 50+)

4 Exercises to Improve Blood Flow & Circulation in the Legs (for Seniors)

4 Exercises to Improve Blood Flow & Circulation in the Legs (for Seniors)

A Big MISTAKE Seniors Can Make When Walking!

A Big MISTAKE Seniors Can Make When Walking!

6 Risk Factors for Degenerative Discs (& How to Stop It)

6 Risk Factors for Degenerative Discs (& How to Stop It)

5-Min Routine to Stop Pain When Walking (for 50+)

5-Min Routine to Stop Pain When Walking (for 50+)

7 Tips to Help Over-50's Gain More Muscle!

7 Tips to Help Over-50's Gain More Muscle!

3 Daily Habits for LESS Pain & Stiffness (for 50+)

3 Daily Habits for LESS Pain & Stiffness (for 50+)

Bob & Brad Q2 Mini Massage Gun Reviewed by a Physical Therapist

Bob & Brad Q2 Mini Massage Gun Reviewed by a Physical Therapist

5 SAFE Glute Exercises for Sciatica

5 SAFE Glute Exercises for Sciatica

Spinal Stenosis: 3 Exercises to AVOID

Spinal Stenosis: 3 Exercises to AVOID

Bulging Disc L5/S1: The 5 Best Exercises (Explained in Detail)

Bulging Disc L5/S1: The 5 Best Exercises (Explained in Detail)

The 5 "Tell Tale" Signs of Spinal Stenosis

The 5 "Tell Tale" Signs of Spinal Stenosis

Bulging Disc: Proven 5-Step Rehab Plan (Explained by a Specialist)

Bulging Disc: Proven 5-Step Rehab Plan (Explained by a Specialist)

5 TERRIBLE Pieces of Advice for Spinal Stenosis

5 TERRIBLE Pieces of Advice for Spinal Stenosis

Bulging Disc in Under 50's: How Common?

Bulging Disc in Under 50's: How Common?

Bulging Disc? 5 Yoga Poses to AVOID!

Bulging Disc? 5 Yoga Poses to AVOID!

Fix an Anterior Pelvic Tilt with 1 Easy Stretch

Fix an Anterior Pelvic Tilt with 1 Easy Stretch

Donnerberg Neck & Shoulder Massager Reviewed by a Physio

Donnerberg Neck & Shoulder Massager Reviewed by a Physio

7 LIES About Sciatica BUSTED!

7 LIES About Sciatica BUSTED!

Bulging Disc? One VITAL Thing to Understand

Bulging Disc? One VITAL Thing to Understand

Reduce Knee Pain by 50% with ONE Simple Trick!

Reduce Knee Pain by 50% with ONE Simple Trick!

5 RARE Causes of Sciatica (& How to Spot Them)

5 RARE Causes of Sciatica (& How to Spot Them)

The 3 Best Exercises for Meniscus Tear Rehab

The 3 Best Exercises for Meniscus Tear Rehab

Why a "Twisted Vertebrae" is a MYTH!

Why a "Twisted Vertebrae" is a MYTH!

3 Best Exercises for Degenerative Disc Disease

3 Best Exercises for Degenerative Disc Disease

3 Exercises to AVOID with a Meniscus Tear

3 Exercises to AVOID with a Meniscus Tear

Instant Sciatica Relief with THIS Position!

Instant Sciatica Relief with THIS Position!

3 Simple Home Tests for a Meniscus Tear

3 Simple Home Tests for a Meniscus Tear

ONE Incredible Trick to Improve Your Walking

ONE Incredible Trick to Improve Your Walking

7 Ways to Reverse Muscle Loss with Age!

7 Ways to Reverse Muscle Loss with Age!

5 "Severe" Sciatica Signs to Watch Out For!

5 "Severe" Sciatica Signs to Watch Out For!

6 "Tell-Tale" Signs of a Bulging Disc in Neck

6 "Tell-Tale" Signs of a Bulging Disc in Neck