Канал: Modern Sports Physical Therapy

How to Properly Set Up & Perform the Spanish Squat

How to Properly Set Up & Perform the Spanish Squat

10 Common Causes of Pitching Injuries - And How to Prevent Them

10 Common Causes of Pitching Injuries - And How to Prevent Them

Cheap & Objective Way To Measure Quad Strength | ACL Surgery

Cheap & Objective Way To Measure Quad Strength | ACL Surgery

How To Walk With The Brace & Crutches | After ACL Surgery

How To Walk With The Brace & Crutches | After ACL Surgery

How To Make Sure Your Crutches Fit Properly

How To Make Sure Your Crutches Fit Properly

How To Walk with 2 Crutches (full or partial weightbearing)

How To Walk with 2 Crutches (full or partial weightbearing)

How To Walk with 1 Crutch

How To Walk with 1 Crutch

How To Properly Fit & Adjust Your Brace After ACL Surgery

How To Properly Fit & Adjust Your Brace After ACL Surgery

How To Go Up & Down Stairs With Crutches

How To Go Up & Down Stairs With Crutches

Best Tip To Walk Normally After Knee Surgery

Best Tip To Walk Normally After Knee Surgery

Proper Jumping & Landing Technique | After ACL Surgery

Proper Jumping & Landing Technique | After ACL Surgery

Drop Jump Test

Drop Jump Test

Get Your Knee Straight After Knee Surgery - Most Effective (& simple) Way

Get Your Knee Straight After Knee Surgery - Most Effective (& simple) Way

Quad Sets | After Knee Surgery

Quad Sets | After Knee Surgery

Standing Terminal knee Extension (TKE) | After Knee Surgery

Standing Terminal knee Extension (TKE) | After Knee Surgery

Weight Shifts After Surgery

Weight Shifts After Surgery

Short Arc Quad Exercise After Knee Surgery

Short Arc Quad Exercise After Knee Surgery

Calf Raises After Knee Surgery

Calf Raises After Knee Surgery

Straight Leg Raises

Straight Leg Raises

Wall Squat

Wall Squat

Squat to Bench/Table

Squat to Bench/Table

Bodyweight (air) Squat

Bodyweight (air) Squat

When Can I Drive After Surgery?

When Can I Drive After Surgery?

Kinesiology Taping For ACL Scars

Kinesiology Taping For ACL Scars

Kinesiology Taping Technique For Knee Pain

Kinesiology Taping Technique For Knee Pain

Get Your Knee Straight After Knee Surgery - Active Knee Extension Stretch

Get Your Knee Straight After Knee Surgery - Active Knee Extension Stretch

How to Put an ACE Wrap on Your Knee...Correctly!

How to Put an ACE Wrap on Your Knee...Correctly!

Wall Slide After Knee Surgery/Injury

Wall Slide After Knee Surgery/Injury

Proper Way to Put Pillow Under Knee After Surgery/Inury

Proper Way to Put Pillow Under Knee After Surgery/Inury

Better Way to Get Rid of Ankle Swelling - with Mobility (floss) band

Better Way to Get Rid of Ankle Swelling - with Mobility (floss) band

Self-Myofascial Release - Lats & Posterior Cuff

Self-Myofascial Release - Lats & Posterior Cuff

Quadruped Single-Leg Adductor Stretch

Quadruped Single-Leg Adductor Stretch

Self-Myofascial Release - Pecs

Self-Myofascial Release - Pecs

Sidegliding in Standing Against Wall

Sidegliding in Standing Against Wall

Reverse Lunge

Reverse Lunge

How To Measure Knee Joint Effusion - Stroke Test

How To Measure Knee Joint Effusion - Stroke Test

Sidelying Cross-Body Stretch

Sidelying Cross-Body Stretch

Quadruped Hip Flexion with Internal Rotation Hold

Quadruped Hip Flexion with Internal Rotation Hold

Thoracic Extension Over Foam Roll

Thoracic Extension Over Foam Roll

Sidelying Shoulder Windmills

Sidelying Shoulder Windmills

Hip Flexion Self-Mobilization With Movement

Hip Flexion Self-Mobilization With Movement

Half-Kneeling Landmine Press

Half-Kneeling Landmine Press

Self Assessment - Thoracic Rotation

Self Assessment - Thoracic Rotation

Self Assessment - Thoracic Extension/Rotation

Self Assessment - Thoracic Extension/Rotation

Psoas Self-Release

Psoas Self-Release

Ankle Dorsiflexion Self Mobilization with Movement

Ankle Dorsiflexion Self Mobilization with Movement

Half Kneeling Dorsiflexion Stretch with Mobility Band

Half Kneeling Dorsiflexion Stretch with Mobility Band

Self-Myofascial Release - Calf (gastroc/soleus)

Self-Myofascial Release - Calf (gastroc/soleus)

Self-Myofascial Release - Plantar Fascia

Self-Myofascial Release - Plantar Fascia

Half Kneeling Dorsiflexion Stretch

Half Kneeling Dorsiflexion Stretch

Dynamic Warm-Up for Weightlifting

Dynamic Warm-Up for Weightlifting

Dynamic Warm-Up for Field Sports

Dynamic Warm-Up for Field Sports

Pitching Arm Care Routine

Pitching Arm Care Routine

Self Assessment - Ankle Dorsiflexion

Self Assessment - Ankle Dorsiflexion

Bench Thoracic Spine & Lat Stretch

Bench Thoracic Spine & Lat Stretch

Rock the Baby Shoulder Exercise

Rock the Baby Shoulder Exercise

Post-Pitching Arm Care Routine

Post-Pitching Arm Care Routine

Dynamic Warm Up for Field Sports

Dynamic Warm Up for Field Sports

Neuromuscular Electrical Stimulation (NMES) to the Quad

Neuromuscular Electrical Stimulation (NMES) to the Quad