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The Key to Longevity Starts with the Feet!
Nick Holt
77 подписчиков
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66 видео с канала:
Nick Holt
The Key to Longevity Starts with the Feet!
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Hardstyle Plank
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Lateral Band Walks
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Full Body Warm-up
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Resistance Band Assisted Pull Ups
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Fresh, Festive & Fun Cole Slaw
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Surf Flexibility Circuit Part 2
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Surf Flexibility Circuit
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Nick Holt Fitness Fat Burning Workout: Side Shuffles & Sprinter Crunches
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Nick Holt Fitness Fat Burning Workout: 180Degree Squat Jumps & Yoga Plex Push Ups
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Nick Holt Fitness Fat Burning Workout: Surfer Pop Ups & Supermans
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Nick Holt Fitness Fat Burning Workout: Squats & Push Ups - with a twist
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Nick Holt Fitness Fat Burning Workout: High Knees & Wide Stance Burpees
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Nick Holt Fitness Fat Burning Workout: In&Outs & Alternating Foot Planks
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Nick Holt Fitness Fat Burning Workout: Cross Jumps & Supermans
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Nick Holt Fitness Fat Burning Workout: Chest Double Knee Tap Push Ups & V-Up Progression
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Nick Holt Fitness Fat Burning Workout: High Knees & Plank Jacks
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Nick Holt Fitness Fat Burning Workout: Saw Plank & Side Plank Rotation
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Nick Holt Fitness Fat Burning Workout: Lunge Jumps & Cross Climbers
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HIIT exercises
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Nick Holt Fitness Fat Burning Workout - Shed Fat Now
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60 Day Fat Loss HIIT Demo
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Nick Holt Fitness Fat Burning Workout - Abs and Shoulders
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Nick Holt Fitness on the beach - Rancho Santana, Nicaragua
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NHF HIIT Workout
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NHF HIIT From the the beach
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NHF Weekly Fat Burner - Live from the beach
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NHF Beach HIIT - 15 minute Workout designed to burn fat
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NHF 15 Min Fat Burner from the beach in Costa Rica
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NHF High Intensity Fat Burner - From the beach in Costa Rica
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NHF HIIT Workout from the Beach
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NHF High Intensity Interval Training - From the beach in Costa Rica!
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NHF 10 min High Intensity Fat burner - live from the beach in Tamarindo
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NHF Beginner High Intensity Workout
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It Just Isn't Fair... Differences in Body Fat Loss in Men & Women
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NHF High Intensity Beach Workout
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NHF High Intensity Workout - Lunge Jumps / Mountain Climbers
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10 min Beach Workout - NHF weekly workout 5/13/13
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How to lose fat and keep muscle NHF style - MEET PATRICK
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Nick Holt Introduction
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DSC_1204
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DSC_1205
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Foam Rolling 3.0
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Wall slides
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Bird dog exercise
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Bear Crawl
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Back Foam Rolling
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Agility Training circuit
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NH surfing
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Paddling endurance strength circuit
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Balance circuit
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Tissue work rd 2
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Tissue work 101
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Cardio Intervals 20 10
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Core Circuit Rd 2
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NHF Surf Stretching - Hip Openers
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Surf training - push-up progressions
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Core Training 101
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Surf Fitness 101 circuit
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NHF Pre Surf Warm up
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NHF INTRO.mov
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TRX Combo
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Swiss Ball Combo
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Basic TRX Series
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Core Series
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Surf Specific Series.mp4
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Канал: Nick Holt
The Key to Longevity Starts with the Feet!
Скачать
Hardstyle Plank
Скачать
Lateral Band Walks
Скачать
Full Body Warm-up
Скачать
Resistance Band Assisted Pull Ups
Скачать
Fresh, Festive & Fun Cole Slaw
Скачать
Surf Flexibility Circuit Part 2
Скачать
Surf Flexibility Circuit
Скачать
Nick Holt Fitness Fat Burning Workout: Side Shuffles & Sprinter Crunches
Скачать
Nick Holt Fitness Fat Burning Workout: 180Degree Squat Jumps & Yoga Plex Push Ups
Скачать
Nick Holt Fitness Fat Burning Workout: Surfer Pop Ups & Supermans
Скачать
Nick Holt Fitness Fat Burning Workout: Squats & Push Ups - with a twist
Скачать
Nick Holt Fitness Fat Burning Workout: High Knees & Wide Stance Burpees
Скачать
Nick Holt Fitness Fat Burning Workout: In&Outs & Alternating Foot Planks
Скачать
Nick Holt Fitness Fat Burning Workout: Cross Jumps & Supermans
Скачать
Nick Holt Fitness Fat Burning Workout: Chest Double Knee Tap Push Ups & V-Up Progression
Скачать
Nick Holt Fitness Fat Burning Workout: High Knees & Plank Jacks
Скачать
Nick Holt Fitness Fat Burning Workout: Saw Plank & Side Plank Rotation
Скачать
Nick Holt Fitness Fat Burning Workout: Lunge Jumps & Cross Climbers
Скачать
HIIT exercises
Скачать
Nick Holt Fitness Fat Burning Workout - Shed Fat Now
Скачать
60 Day Fat Loss HIIT Demo
Скачать
Nick Holt Fitness Fat Burning Workout - Abs and Shoulders
Скачать
Nick Holt Fitness on the beach - Rancho Santana, Nicaragua
Скачать
NHF HIIT Workout
Скачать
NHF HIIT From the the beach
Скачать
NHF Weekly Fat Burner - Live from the beach
Скачать
NHF Beach HIIT - 15 minute Workout designed to burn fat
Скачать
NHF 15 Min Fat Burner from the beach in Costa Rica
Скачать
NHF High Intensity Fat Burner - From the beach in Costa Rica
Скачать
NHF HIIT Workout from the Beach
Скачать
NHF High Intensity Interval Training - From the beach in Costa Rica!
Скачать
NHF 10 min High Intensity Fat burner - live from the beach in Tamarindo
Скачать
NHF Beginner High Intensity Workout
Скачать
It Just Isn't Fair... Differences in Body Fat Loss in Men & Women
Скачать
NHF High Intensity Beach Workout
Скачать
NHF High Intensity Workout - Lunge Jumps / Mountain Climbers
Скачать
10 min Beach Workout - NHF weekly workout 5/13/13
Скачать
How to lose fat and keep muscle NHF style - MEET PATRICK
Скачать
Nick Holt Introduction
Скачать
DSC_1204
Скачать
DSC_1205
Скачать
Foam Rolling 3.0
Скачать
Wall slides
Скачать
Bird dog exercise
Скачать
Bear Crawl
Скачать
Back Foam Rolling
Скачать
Agility Training circuit
Скачать
NH surfing
Скачать
Paddling endurance strength circuit
Скачать
Balance circuit
Скачать
Tissue work rd 2
Скачать
Tissue work 101
Скачать
Cardio Intervals 20 10
Скачать
Core Circuit Rd 2
Скачать
NHF Surf Stretching - Hip Openers
Скачать
Surf training - push-up progressions
Скачать
Core Training 101
Скачать
Surf Fitness 101 circuit
Скачать
NHF Pre Surf Warm up
Скачать
NHF INTRO.mov
Скачать
TRX Combo
Скачать
Swiss Ball Combo
Скачать
Basic TRX Series
Скачать
Core Series
Скачать
Surf Specific Series.mp4
Скачать