Канал: Nick Holt

The Key to Longevity Starts with the Feet!

The Key to Longevity Starts with the Feet!

Hardstyle Plank

Hardstyle Plank

Lateral Band Walks

Lateral Band Walks

Full Body Warm-up

Full Body Warm-up

Resistance Band Assisted Pull Ups

Resistance Band Assisted Pull Ups

Fresh, Festive & Fun Cole Slaw

Fresh, Festive & Fun Cole Slaw

Surf Flexibility Circuit Part 2

Surf Flexibility Circuit Part 2

Surf Flexibility Circuit

Surf Flexibility Circuit

Nick Holt Fitness Fat Burning Workout: Side Shuffles & Sprinter Crunches

Nick Holt Fitness Fat Burning Workout: Side Shuffles & Sprinter Crunches

Nick Holt Fitness Fat Burning Workout: 180Degree Squat Jumps & Yoga Plex Push Ups

Nick Holt Fitness Fat Burning Workout: 180Degree Squat Jumps & Yoga Plex Push Ups

Nick Holt Fitness Fat Burning Workout: Surfer Pop Ups & Supermans

Nick Holt Fitness Fat Burning Workout: Surfer Pop Ups & Supermans

Nick Holt Fitness Fat Burning Workout: Squats & Push Ups - with a twist

Nick Holt Fitness Fat Burning Workout: Squats & Push Ups - with a twist

Nick Holt Fitness Fat Burning Workout: High Knees & Wide Stance Burpees

Nick Holt Fitness Fat Burning Workout: High Knees & Wide Stance Burpees

Nick Holt Fitness Fat Burning Workout: In&Outs & Alternating Foot Planks

Nick Holt Fitness Fat Burning Workout: In&Outs & Alternating Foot Planks

Nick Holt Fitness Fat Burning Workout: Cross Jumps & Supermans

Nick Holt Fitness Fat Burning Workout: Cross Jumps & Supermans

Nick Holt Fitness Fat Burning Workout: Chest Double Knee Tap Push Ups & V-Up Progression

Nick Holt Fitness Fat Burning Workout: Chest Double Knee Tap Push Ups & V-Up Progression

Nick Holt Fitness Fat Burning Workout: High Knees & Plank Jacks

Nick Holt Fitness Fat Burning Workout: High Knees & Plank Jacks

Nick Holt Fitness Fat Burning Workout: Saw Plank & Side Plank Rotation

Nick Holt Fitness Fat Burning Workout: Saw Plank & Side Plank Rotation

Nick Holt Fitness Fat Burning Workout: Lunge Jumps & Cross Climbers

Nick Holt Fitness Fat Burning Workout: Lunge Jumps & Cross Climbers

HIIT exercises

HIIT exercises

Nick Holt Fitness Fat Burning Workout - Shed Fat Now

Nick Holt Fitness Fat Burning Workout - Shed Fat Now

60 Day Fat Loss HIIT Demo

60 Day Fat Loss HIIT Demo

Nick Holt Fitness Fat Burning Workout - Abs and Shoulders

Nick Holt Fitness Fat Burning Workout - Abs and Shoulders

Nick Holt Fitness on the beach - Rancho Santana, Nicaragua

Nick Holt Fitness on the beach - Rancho Santana, Nicaragua

NHF HIIT Workout

NHF HIIT Workout

NHF HIIT From the the beach

NHF HIIT From the the beach

NHF Weekly Fat Burner - Live from the beach

NHF Weekly Fat Burner - Live from the beach

NHF Beach HIIT - 15 minute Workout designed to burn fat

NHF Beach HIIT - 15 minute Workout designed to burn fat

NHF 15 Min Fat Burner from the beach in Costa Rica

NHF 15 Min Fat Burner from the beach in Costa Rica

NHF High Intensity Fat Burner - From the beach in Costa Rica

NHF High Intensity Fat Burner - From the beach in Costa Rica

NHF HIIT Workout from the Beach

NHF HIIT Workout from the Beach

NHF High Intensity Interval Training - From the beach in Costa Rica!

NHF High Intensity Interval Training - From the beach in Costa Rica!

NHF 10 min High Intensity Fat burner - live from the beach in Tamarindo

NHF 10 min High Intensity Fat burner - live from the beach in Tamarindo

NHF Beginner High Intensity Workout

NHF Beginner High Intensity Workout

It Just Isn't Fair... Differences in Body Fat Loss in Men & Women

It Just Isn't Fair... Differences in Body Fat Loss in Men & Women

NHF High Intensity Beach Workout

NHF High Intensity Beach Workout

NHF High Intensity Workout - Lunge Jumps / Mountain Climbers

NHF High Intensity Workout - Lunge Jumps / Mountain Climbers

10 min Beach Workout - NHF weekly workout 5/13/13

10 min Beach Workout - NHF weekly workout 5/13/13

How to lose fat and keep muscle NHF style - MEET PATRICK

How to lose fat and keep muscle NHF style - MEET PATRICK

Nick Holt Introduction

Nick Holt Introduction

DSC_1204

DSC_1205

Foam Rolling 3.0

Foam Rolling 3.0

Wall slides

Wall slides

Bird dog exercise

Bird dog exercise

Bear Crawl

Bear Crawl

Back Foam Rolling

Back Foam Rolling

Agility Training circuit

Agility Training circuit

NH surfing

NH surfing

Paddling endurance strength circuit

Paddling endurance strength circuit

Balance circuit

Balance circuit

Tissue work rd 2

Tissue work rd 2

Tissue work 101

Tissue work 101

Cardio Intervals 20 10

Cardio Intervals 20 10

Core Circuit Rd 2

Core Circuit Rd 2

NHF Surf Stretching - Hip Openers

NHF Surf Stretching - Hip Openers

Surf training - push-up progressions

Surf training - push-up progressions

Core Training 101

Core Training 101

Surf Fitness 101 circuit

Surf Fitness 101 circuit

NHF Pre Surf Warm up

NHF Pre Surf Warm up

NHF INTRO.mov

NHF INTRO.mov

TRX Combo

TRX Combo

Swiss Ball Combo

Swiss Ball Combo

Basic TRX Series

Basic TRX Series

Core Series

Core Series

Surf Specific Series.mp4

Surf Specific Series.mp4