Канал: 3 Dimensional Physical Therapy

Golf Screen: TPI Level 1- Results, Swing & Personalized Exercise Rx

Golf Screen: TPI Level 1- Results, Swing & Personalized Exercise Rx

Tyler Williams - Olympic hopeful Hammer Thrower

Tyler Williams - Olympic hopeful Hammer Thrower

Hip Strengthening for Dancers

Hip Strengthening for Dancers

Components of Balance

Components of Balance

Exercises for Low Back Pain during pregnancy

Exercises for Low Back Pain during pregnancy

3DPT's April Patient of the Month

3DPT's April Patient of the Month

Meniscus Repair Rehab

Meniscus Repair Rehab

Friendly field hockey themed competition with 3DPT's March patient of the month

Friendly field hockey themed competition with 3DPT's March patient of the month

3DPT's February 2024 Patient of the Month

3DPT's February 2024 Patient of the Month

Tests for injuries of the shoulder

Tests for injuries of the shoulder

Warm up for Barbell benchpress

Warm up for Barbell benchpress

exercises for pain and clicking in the jaw (TMD)

exercises for pain and clicking in the jaw (TMD)

Relief from dizziness and Vertigo from BPPV

Relief from dizziness and Vertigo from BPPV

Return to Sport Testing After ACL

Return to Sport Testing After ACL

Lower Back Strengthening Exercises

Lower Back Strengthening Exercises

Exercises to try if you have knee cap pain

Exercises to try if you have knee cap pain

top exercises for softball players

top exercises for softball players

Home routine of Senior Exercises

Home routine of Senior Exercises

2023 at 3DPT

2023 at 3DPT

3 Dimensional Physical Therapy is live!

3 Dimensional Physical Therapy is live!

3DPT's NFL Injury Review: Hamstring Strains

3DPT's NFL Injury Review: Hamstring Strains

November 23 Patient of the Month - BFR

November 23 Patient of the Month - BFR

Shoulder blade protraction for strengthening

Shoulder blade protraction for strengthening

Hex Bar Deadlift (Army combat fitness test event)

Hex Bar Deadlift (Army combat fitness test event)

3DPT's NFL Injury Review: Stinger

3DPT's NFL Injury Review: Stinger

3DPT's NFL Injury Review: ACL Tears

3DPT's NFL Injury Review: ACL Tears

October 2023 Patient of the Month: Sean McGrath, amputee rehab

October 2023 Patient of the Month: Sean McGrath, amputee rehab

Lifting tips for First Responders

Lifting tips for First Responders

Balance Screening

Balance Screening

Exercises to do before raking or shoveling

Exercises to do before raking or shoveling

Self-mobilization for low back pain

Self-mobilization for low back pain

How do you use a foam roller for postrure?

How do you use a foam roller for postrure?

NFL Injury Review: Rehab for AC Joint Sprains

NFL Injury Review: Rehab for AC Joint Sprains

3DPT's NFL Injury Review week 6: Ankle Sprains

3DPT's NFL Injury Review week 6: Ankle Sprains

Explanation and Demonstration of a Balance Assessment to determine risk of falls

Explanation and Demonstration of a Balance Assessment to determine risk of falls

3DPT's NFL Injury Review Week 5: Achilles Tendonitis

3DPT's NFL Injury Review Week 5: Achilles Tendonitis

NFL Injury Review 2023: Hip Flexor Strain

NFL Injury Review 2023: Hip Flexor Strain

6 Strengthening Exercises for Dancers

6 Strengthening Exercises for Dancers

September 2023 Patient of the Month: Torn ACL while practicing martial arts

September 2023 Patient of the Month: Torn ACL while practicing martial arts

NFL Injury Review 2023: Rotator Cuff injuries

NFL Injury Review 2023: Rotator Cuff injuries

NFL Injury Review: Jumper's Knee (Patellar Tendonitis)

NFL Injury Review: Jumper's Knee (Patellar Tendonitis)

NFL Injury Review: Concussions

NFL Injury Review: Concussions

Easy Dynamic Warm up for Swimmers

Easy Dynamic Warm up for Swimmers

Rotator Cuff rehab with BFR

Rotator Cuff rehab with BFR

Jeff Sallade crossing Lake Placid IronMan finish line 7/2023

Jeff Sallade crossing Lake Placid IronMan finish line 7/2023

Single Leg Romanian deadlift progressions

Single Leg Romanian deadlift progressions

Top 7 Exercises for Baseball players

Top 7 Exercises for Baseball players

Amputee gait training physical therapy

Amputee gait training physical therapy

Exercises to do before squatting

Exercises to do before squatting

4 Exercises to do before Dead lifting

4 Exercises to do before Dead lifting

5 Exercises to Do before Bench Pressing

5 Exercises to Do before Bench Pressing

Lower back strengthening exercises

Lower back strengthening exercises

Independence Day workout

Independence Day workout

Watermelon workout!

Watermelon workout!

Off season training: hamstring and groin strain prevention

Off season training: hamstring and groin strain prevention

Stretches & Strengthening for Plantar Fasciitis

Stretches & Strengthening for Plantar Fasciitis

Ankle Strengthening for Dancers

Ankle Strengthening for Dancers

Healthy Kids Running Series Hainesport Dynamic Warm up with 3DPT

Healthy Kids Running Series Hainesport Dynamic Warm up with 3DPT

Electric stimulation after ACL reconstruction

Electric stimulation after ACL reconstruction

Mobility Exercises for Golfers

Mobility Exercises for Golfers

Top 4 Strength Training exercises for Runners

Top 4 Strength Training exercises for Runners

Advanced Core Exercises

Advanced Core Exercises

Top 3 exercises for Tennis/Computer elbow

Top 3 exercises for Tennis/Computer elbow

5 min dynamic warm up for runners

5 min dynamic warm up for runners

4 exercises to help with knee pain

4 exercises to help with knee pain

Dry Needling Inner Ear Vagus Nerve Autonomic Nervous System.

Dry Needling Inner Ear Vagus Nerve Autonomic Nervous System.

Tennis Biomechanic & Injury Prevention

Tennis Biomechanic & Injury Prevention

Dry Needling for Headaches and Sinus pain

Dry Needling for Headaches and Sinus pain

Overhead press restriction

Overhead press restriction

Stretch for tight Traps (top back)

Stretch for tight Traps (top back)

Dry Needing for TMJ / TMD Jaw Pain & Headaches

Dry Needing for TMJ / TMD Jaw Pain & Headaches

Dry Needling for Carpal Tunnel Syndrome

Dry Needling for Carpal Tunnel Syndrome

5 stretches to do during pregnancy

5 stretches to do during pregnancy

Dry Needling for Tennis Elbow (Lateral Epicondylitis)

Dry Needling for Tennis Elbow (Lateral Epicondylitis)

UCL tear rehab: Brock Purdy

UCL tear rehab: Brock Purdy

Best exercises for neck and shoulder pain from sitting at a desk

Best exercises for neck and shoulder pain from sitting at a desk

Dry Needling the Calf and Achilles Tendon

Dry Needling the Calf and Achilles Tendon

High Ankle sprain: Patrick Mahomes

High Ankle sprain: Patrick Mahomes

How to relieve shoulder impingement pain

How to relieve shoulder impingement pain

How to get up after a fall

How to get up after a fall

PCL Rehab - Lamar Jackson

PCL Rehab - Lamar Jackson

Back contusion rehab - LA Charger, Mike Williams

Back contusion rehab - LA Charger, Mike Williams

Shoulder sprain rehab Jalen Hurts

Shoulder sprain rehab Jalen Hurts

Santa needed some milk and cookies to get ready for the big day!

Santa needed some milk and cookies to get ready for the big day!

3DPT is the Official Physical Therapy Provider for Santa Clause.

3DPT is the Official Physical Therapy Provider for Santa Clause.

Top 3 exercises for Lateral hip pain

Top 3 exercises for Lateral hip pain

Calf strain Rehab - Sam Hubbard

Calf strain Rehab - Sam Hubbard

December 2022 3DPT Patient of the Month

December 2022 3DPT Patient of the Month

Hip injury rehab - Jeff Wilson Jr

Hip injury rehab - Jeff Wilson Jr

2022 at 3DPT

2022 at 3DPT

Knee injury rehab - Lamar Jackson

Knee injury rehab - Lamar Jackson

First look at 3DPT Williamstown

First look at 3DPT Williamstown

$Thumb Avulsion fracture rehab - Aaron Rodgers$

Thumb Avulsion fracture rehab - Aaron Rodgers

Shoulder injury rehab - Dallas Goedert

Shoulder injury rehab - Dallas Goedert

$fibula and tibia fracture rehab Nov 22 Patient of the Month$

fibula and tibia fracture rehab Nov 22 Patient of the Month

Hip adductor strain rehab tremaine edmunds

Hip adductor strain rehab tremaine edmunds

The Top 3 exercises for shoulder pain

The Top 3 exercises for shoulder pain

UCL Injury Rehab: Josh Allen

UCL Injury Rehab: Josh Allen

Bicep Strain rehab: Nick Williams NFL 2022 week 8

Bicep Strain rehab: Nick Williams NFL 2022 week 8

October Patient of the month having fun on a scooter

October Patient of the month having fun on a scooter

Achilles rupture rehab - Dani: October 2022 Patient of the Month

Achilles rupture rehab - Dani: October 2022 Patient of the Month

Patellar dislocation rehab - J.C. Jackson

Patellar dislocation rehab - J.C. Jackson

Turf Toe Rehab : Kendrick Bourne

Turf Toe Rehab : Kendrick Bourne

Hamstring Strain rehab - Darren Waller injury

Hamstring Strain rehab - Darren Waller injury

ACL tear rehab after surgery

ACL tear rehab after surgery

Lower Body Hip and Core Strengthening Exercises for Runners and Cyclists.

Lower Body Hip and Core Strengthening Exercises for Runners and Cyclists.

Concussion Rehab (Tua Tagovailoa)

Concussion Rehab (Tua Tagovailoa)

$Fibular fracture rehab (Trey Lance)$

Fibular fracture rehab (Trey Lance)

Pec strain exercises (NFL 2022 Week 1 TJ Watt injury)

Pec strain exercises (NFL 2022 Week 1 TJ Watt injury)

August 2022 Patient of the Month after 2 back-to-back surgeries on the same leg

August 2022 Patient of the Month after 2 back-to-back surgeries on the same leg

Exercises for knee pain or arthritis

Exercises for knee pain or arthritis

July 2022 Patient of the Month: from torn rotator cuff to full range of motion without surgery

July 2022 Patient of the Month: from torn rotator cuff to full range of motion without surgery

Core Strength & Stability exercise progression - Beginner to Advanced

Core Strength & Stability exercise progression - Beginner to Advanced

3 common running form mistakes and how to fix them

3 common running form mistakes and how to fix them

3DPT June 2022 Patient of the Month, Gianna

3DPT June 2022 Patient of the Month, Gianna

Chin Tuck Progressions for neck pain and improved posture

Chin Tuck Progressions for neck pain and improved posture

PEP program (Prevent Injury Enhance Performance): demonstration of all phases

PEP program (Prevent Injury Enhance Performance): demonstration of all phases

May 2022 Patient of the Month, Mark

May 2022 Patient of the Month, Mark

Jeff Sallade honoring danny hill at 3dpt staff meeting

Jeff Sallade honoring danny hill at 3dpt staff meeting

Hip periacetabular rehab (Weeks 4-16 after rehab)

Hip periacetabular rehab (Weeks 4-16 after rehab)

March 2022 Patient of the Month - learning to walk again after COVID

March 2022 Patient of the Month - learning to walk again after COVID

Improving hip strength for dancers

Improving hip strength for dancers

Field hockey player ankle rehab

Field hockey player ankle rehab

Rehab for knee injury

Rehab for knee injury

Exercises for a Groin Strain injury

Exercises for a Groin Strain injury

Return to Sport testing for overhead athletes

Return to Sport testing for overhead athletes

Early Stage Concussion Rehab

Early Stage Concussion Rehab

Stretches to do when Working from home

Stretches to do when Working from home

Plantar-Flexion progression for Achilles tendon rupture rehab

Plantar-Flexion progression for Achilles tendon rupture rehab

Tips to prepare for hip replacement surgery

Tips to prepare for hip replacement surgery

Rib Mobilization

Rib Mobilization

Patellar Tendon injury exercises

Patellar Tendon injury exercises

Tips to Prepare for Total Knee Replacement Surgery

Tips to Prepare for Total Knee Replacement Surgery

Rehab exercises for a collarbone injury

Rehab exercises for a collarbone injury

ACL & MCL strain rehab

ACL & MCL strain rehab

2021 at 3DPT

2021 at 3DPT

Balance assessment and exercises to improve balance

Balance assessment and exercises to improve balance

Core injury rehab

Core injury rehab

cervical spine mobilization

cervical spine mobilization

Glute Activation Exercises

Glute Activation Exercises

Early and Late stage Rehab for an ankle sprain

Early and Late stage Rehab for an ankle sprain

exercises for after neck surgery

exercises for after neck surgery

3DPT Haddon Heights tour

3DPT Haddon Heights tour

early & late stage activities for concussions

early & late stage activities for concussions

Quad tear exercises

Quad tear exercises

Calf strain exercises

Calf strain exercises

3DPT as Toy Story in the 2021 Medford Halloween Parade

3DPT as Toy Story in the 2021 Medford Halloween Parade

Shoulder PT exercises

Shoulder PT exercises

$Tibial stress fracture exercises$

Tibial stress fracture exercises

Nikki D - 3DPT Medford

Nikki D - 3DPT Medford

National PT Month patient testimonial - Joey P

National PT Month patient testimonial - Joey P

Mallet finger PT exercises - Early, Mid and Late stage

Mallet finger PT exercises - Early, Mid and Late stage

3DPT Deptford - coming soon!

3DPT Deptford - coming soon!

National Physical Therapy month patient testimonial - Zach J

National Physical Therapy month patient testimonial - Zach J

National Physical Therapy Month patient testimonial - Nate

National Physical Therapy Month patient testimonial - Nate

Core Rotational exercises

Core Rotational exercises

lisfranc injury exercises

lisfranc injury exercises

Examples of PT for hamstring strains - early and late stage therapy

Examples of PT for hamstring strains - early and late stage therapy

TMJ / TMD Treatment for Jaw pain

TMJ / TMD Treatment for Jaw pain

Exercises for the treatment for hip subluxation

Exercises for the treatment for hip subluxation

PT for concussions, dizziness and migraines

PT for concussions, dizziness and migraines

Exercises for dancers to improve flexibility and stability

Exercises for dancers to improve flexibility and stability

Early and Late stage ACL rehab examples

Early and Late stage ACL rehab examples

Ball Flips

Ball Flips

plank plus

plank plus

Shoulder ER

Shoulder ER

supine punch

supine punch

I,Y,T

I,Y,T

Overhead shoulder stability exercise with a kettle bell

Overhead shoulder stability exercise with a kettle bell

Todd Shannon Aug 21 Patient of the Month

Todd Shannon Aug 21 Patient of the Month

Simple exercises for torticollis

Simple exercises for torticollis

Medford Small Business & Community Block Party

Medford Small Business & Community Block Party

Ankle sprains & prevention

Ankle sprains & prevention

Shoulder mobility & swimming

Shoulder mobility & swimming

Jumper's knee

Jumper's knee

Ankle mobility

Ankle mobility

Hip Mobility

Hip Mobility

Ken reflects on 3DPT's 10th Anniversary

Ken reflects on 3DPT's 10th Anniversary

Baseball and softball catcher warm up video

Baseball and softball catcher warm up video

Core strengthening and lower body exercises for Baseball Players

Core strengthening and lower body exercises for Baseball Players

Core Stabilization for Low back pain level 3

Core Stabilization for Low back pain level 3

Core Stabilization for Low back pain level 2

Core Stabilization for Low back pain level 2

Core Stabilization for Low back pain level 1

Core Stabilization for Low back pain level 1

Beginner Core Strengthening Exercises

Beginner Core Strengthening Exercises

Tennis elbow stretches and exercises

Tennis elbow stretches and exercises

Independence Day themed workout

Independence Day themed workout

Meet the team at 3DPT Haddonfield!

Meet the team at 3DPT Haddonfield!

Upper Body Dynamic Warm-Up

Upper Body Dynamic Warm-Up

The Turkish Getup

The Turkish Getup

June Patient of the Month, Gordon

June Patient of the Month, Gordon

1 year post hip replacement update

1 year post hip replacement update

Dillon's PT graduation

Dillon's PT graduation

Reaction time

Reaction time

strength training for runners

strength training for runners

Core exercises for runners

Core exercises for runners

3 quick stretches to do before golfing

3 quick stretches to do before golfing

April 2021 Patient of the Month, Diane

April 2021 Patient of the Month, Diane

Engaging the Lower trap muscles

Engaging the Lower trap muscles

What causes shoulder pain?

What causes shoulder pain?

Radial nerve glide to help with nerve tension and pain in arm

Radial nerve glide to help with nerve tension and pain in arm