Канал: A Better Way with Kersten Kimura

Success Story w/ Cat: How Journaling & Emotional Expression Completely Healed Her Chronic Back Pain

Success Story w/ Cat: How Journaling & Emotional Expression Completely Healed Her Chronic Back Pain

Your Perfectionism Is Hurting You - Literally! (TMS / Chronic Pain)

Your Perfectionism Is Hurting You - Literally! (TMS / Chronic Pain)

Always BUSY, Thinking, Problem Solving, Fixing? THIS Is Why You Have Chronic Pain

Always BUSY, Thinking, Problem Solving, Fixing? THIS Is Why You Have Chronic Pain

Chronic Pain is Treated Differently In Finland: A Physical Therapist’s Perspective w/ Liis Kukkonen

Chronic Pain is Treated Differently In Finland: A Physical Therapist’s Perspective w/ Liis Kukkonen

3 Ways We “Deal” With Chronic Pain: Which One Is Right?

3 Ways We “Deal” With Chronic Pain: Which One Is Right?

How the Habit Of URGENCY Keeps Your Chronic Pain Around + Step By Step Guide to Resolving Urgency

How the Habit Of URGENCY Keeps Your Chronic Pain Around + Step By Step Guide to Resolving Urgency

Do You Suppress Your Emotions But Without Realizing It?

Do You Suppress Your Emotions But Without Realizing It?

Getting angry at someone close to you doesn’t mean you don’t love them. All emotions are normal!

Getting angry at someone close to you doesn’t mean you don’t love them. All emotions are normal!

From Laying on the Floor from Chronic Pain to Full Recovery + NEW Course!

From Laying on the Floor from Chronic Pain to Full Recovery + NEW Course!

What If Your Chronic Symptoms are Actually Chronic Frustration?

What If Your Chronic Symptoms are Actually Chronic Frustration?

Is Going Back To Childhood Events Necessary In Order to Recover from Chronic Symptoms (TMS)?

Is Going Back To Childhood Events Necessary In Order to Recover from Chronic Symptoms (TMS)?

I Did a FUN Experiment! + The RIGHT Way To Use Positivity and Optimism for Chronic Symptom Recovery

I Did a FUN Experiment! + The RIGHT Way To Use Positivity and Optimism for Chronic Symptom Recovery

If You Have Chronic Symptoms Now, You Were Likely A Child Who…

If You Have Chronic Symptoms Now, You Were Likely A Child Who…

What To Do When “Just Get Back To Life” Isn’t Enough to Recover from Chronic Sensations?

What To Do When “Just Get Back To Life” Isn’t Enough to Recover from Chronic Sensations?

Is Your Unexpressed Anger The Reason Why You Have TMS?

Is Your Unexpressed Anger The Reason Why You Have TMS?

How FEAR Is Not Letting You Recover from Chronic Symptoms

How FEAR Is Not Letting You Recover from Chronic Symptoms

7 Sneaky Ways How FEAR Is Slowing Down Your TMS Recovery

7 Sneaky Ways How FEAR Is Slowing Down Your TMS Recovery

Getting Stuck with Chronic Symptom Recovery

Getting Stuck with Chronic Symptom Recovery

Empowerment + Evidence that Exercise Helps With Chronic Symptom Recovery

Empowerment + Evidence that Exercise Helps With Chronic Symptom Recovery

A BIG Reason For Your Anxiety and Chronic Symptoms

A BIG Reason For Your Anxiety and Chronic Symptoms

The Healing Power of Positivity + Simple Way to Stop Negative Thinking Loops

The Healing Power of Positivity + Simple Way to Stop Negative Thinking Loops

Understand & Express Your Emotions to Reduce Chronic Pain

Understand & Express Your Emotions to Reduce Chronic Pain

Interview with Highly Sensitive and Badass Olympic Weight Lifter Mel Morales

Interview with Highly Sensitive and Badass Olympic Weight Lifter Mel Morales

Why Strength Training is a MUST For Highly Sensitives and People with TMS Part 2

Why Strength Training is a MUST For Highly Sensitives and People with TMS Part 2

Why Strength Training is a MUST For Highly Sensitives and People with TMS Part 1

Why Strength Training is a MUST For Highly Sensitives and People with TMS Part 1

NEW To Strength Training? Listen to This + NEW Beginner Program

NEW To Strength Training? Listen to This + NEW Beginner Program

Band Squats example

Band Squats example

Bodyweight Alternating Forward Lunge example

Bodyweight Alternating Forward Lunge example

Bodyweight Alternating Reverse Lunge example

Bodyweight Alternating Reverse Lunge example

Resistance Band Chest Press example

Resistance Band Chest Press example

Resistance Band Single Arm Row example

Resistance Band Single Arm Row example

How To Handle Big Events and Too Much People-ing When You are Sensitive / Introvert

How To Handle Big Events and Too Much People-ing When You are Sensitive / Introvert

Kersten on “The Mind and Fitness Podcast” with Eddy Lindenstein

Kersten on “The Mind and Fitness Podcast” with Eddy Lindenstein

What’s Next for this Podcast + FREE 14-Day Course

What’s Next for this Podcast + FREE 14-Day Course

Losing Weight, Healing Hormones and Increasing Energy: Success Story with Jerrica Johnson

Losing Weight, Healing Hormones and Increasing Energy: Success Story with Jerrica Johnson

3 Types of Fitness Personalities - Which One Is You?

3 Types of Fitness Personalities - Which One Is You?

Women Over 40: THIS Should Be Your Main Focus

Women Over 40: THIS Should Be Your Main Focus

Bodyweight Toe Touch example

Bodyweight Toe Touch example

Let’s Talk About Stress: What You Can HANDLE vs What’s OPTIMAL for You

Let’s Talk About Stress: What You Can HANDLE vs What’s OPTIMAL for You

7 Tips for Those Who Are New to Macro Tracking

7 Tips for Those Who Are New to Macro Tracking

From 13 Years of Chronic Fatigue to Strong, Fit & Healthy (22 lbs Weight Loss!) With Amanda Boyd

From 13 Years of Chronic Fatigue to Strong, Fit & Healthy (22 lbs Weight Loss!) With Amanda Boyd

From Professional Bodybuilding to Spiritual Growth and Sound Healing: Interview With Alina Popa

From Professional Bodybuilding to Spiritual Growth and Sound Healing: Interview With Alina Popa

Do You Often Say YES When You Actually Want to Say NO?

Do You Often Say YES When You Actually Want to Say NO?

Tracking Macros When Traveling

Tracking Macros When Traveling

The Truth about Weight Loss Workouts

The Truth about Weight Loss Workouts

Glute Focused Walking Lunges example

Glute Focused Walking Lunges example

Sober Living with Stacy Miller

Sober Living with Stacy Miller

How To Deal With Anxiety

How To Deal With Anxiety

Banded Dumbbell Squats example

Banded Dumbbell Squats example

Dumbbell Deadlift example

Dumbbell Deadlift example

Trap Bar Deadlift example

Trap Bar Deadlift example

Double Weighted Crunches example

Double Weighted Crunches example

Hack Squat example

Hack Squat example

Carbs Are Not The Enemy: 7 Ways to Make Carbs Work Best For You

Carbs Are Not The Enemy: 7 Ways to Make Carbs Work Best For You

10 Mantras To Keep In Mind On Your Fat Loss Journey

10 Mantras To Keep In Mind On Your Fat Loss Journey

Band Lateral Walks example

Band Lateral Walks example

Supported Skater Squat with Dumbbell example

Supported Skater Squat with Dumbbell example

Two Unusual Strategies That I Use With My Clients To Help Them Lose Body Fat

Two Unusual Strategies That I Use With My Clients To Help Them Lose Body Fat

2 Kinds of Self Compassion and How They Can Help You

2 Kinds of Self Compassion and How They Can Help You

Which Supplements Actually Help to Build Strength & Muscle?

Which Supplements Actually Help to Build Strength & Muscle?

TRX Skull Crusher Example

TRX Skull Crusher Example

TRX Letter T Example

TRX Letter T Example

TRX Chest Press Example

TRX Chest Press Example

Cool Stories About Women and Strength Training

Cool Stories About Women and Strength Training

TRX Trunk Twist

TRX Trunk Twist

Dumbbell Incline Bench Press Example

Dumbbell Incline Bench Press Example

TRX Chest Fly Example

TRX Chest Fly Example

Client Success: Reducing Cellulite, Improving Sleep and Reducing Anxiety

Client Success: Reducing Cellulite, Improving Sleep and Reducing Anxiety

Poor Hormonal Health: The Cause of the Weight Problems or a Result of Poor Lifestyle?

Poor Hormonal Health: The Cause of the Weight Problems or a Result of Poor Lifestyle?

Why Losing Weight Can Never Solve All Your Problems

Why Losing Weight Can Never Solve All Your Problems

The Questions Your Coach Should Ask You

The Questions Your Coach Should Ask You

Activate The Right Side Of the Nervous System And Get Better Health and Fat Loss Results

Activate The Right Side Of the Nervous System And Get Better Health and Fat Loss Results

2 Steps To Feeling More At Peace, Confident and Aligned With Yourself

2 Steps To Feeling More At Peace, Confident and Aligned With Yourself

What You Didn’t Know About Most Personal Trainers and Nutrition Coaches

What You Didn’t Know About Most Personal Trainers and Nutrition Coaches

The Role of Insulin and Cortisol In Fat Loss and How To Balance Them For Best Results

The Role of Insulin and Cortisol In Fat Loss and How To Balance Them For Best Results

What Does Slow Metabolism FEEL Like and How To Treat It

What Does Slow Metabolism FEEL Like and How To Treat It

Weight Loss Advice for 2024

Weight Loss Advice for 2024

How Eating More Changed Her Life Forever:24 lbs Weight Loss -Interview with Coach Greta Quesenberry

How Eating More Changed Her Life Forever:24 lbs Weight Loss -Interview with Coach Greta Quesenberry

The Most In Depth Conversation about Reverse Dieting

The Most In Depth Conversation about Reverse Dieting

A Different Take on Sleep and How I Significantly Improved My Sleep

A Different Take on Sleep and How I Significantly Improved My Sleep

7 Things You Have To Do Consistently To Change Your Health and Physique

7 Things You Have To Do Consistently To Change Your Health and Physique

Why Physically Active Women 40+ Should Stay Away From Intermittent Fasting & Keto

Why Physically Active Women 40+ Should Stay Away From Intermittent Fasting & Keto

Overcoming Body Dysmorphia + The Right Foundation for Successful Fat Loss - with John Jiron

Overcoming Body Dysmorphia + The Right Foundation for Successful Fat Loss - with John Jiron

How Many Calories You Should Eat Before Cutting and How To D A Better Cut

How Many Calories You Should Eat Before Cutting and How To D A Better Cut

Cardio vs Resistance Training for Fat Loss — Guest Appearance at Clarissa Cannon’s Facebook Group

Cardio vs Resistance Training for Fat Loss — Guest Appearance at Clarissa Cannon’s Facebook Group

Barbell Box Squat example

Barbell Box Squat example

Barbell Push Press with 3-Second Slowdown

Barbell Push Press with 3-Second Slowdown

Resistance Band Pulse Squat example

Resistance Band Pulse Squat example

Dumbbell Push Press with 3 Second Slowdown example

Dumbbell Push Press with 3 Second Slowdown example

Dumbbell Hip Thrust + Pulse

Dumbbell Hip Thrust + Pulse

Bodyweight Feet Elevated Bridge example

Bodyweight Feet Elevated Bridge example

Bodyweight Back Extension example

Bodyweight Back Extension example

Resistance Band Diagonal Walk example

Resistance Band Diagonal Walk example

Resistance Band Foot Taps 3 Ways example

Resistance Band Foot Taps 3 Ways example

Single Arm Lat Pulldown example

Single Arm Lat Pulldown example

Resistance Band Single Arm Rear Delt Fly example

Resistance Band Single Arm Rear Delt Fly example

Resistance Band Face Pull example

Resistance Band Face Pull example

Standing Resistance Band Chest Press example

Standing Resistance Band Chest Press example

Single Arm Resistance Band Lat Pulldown example

Single Arm Resistance Band Lat Pulldown example

Resistance Band Lat Pulldown example

Resistance Band Lat Pulldown example

Diet vs Educated Lifestyle — How Are They Different?

Diet vs Educated Lifestyle — How Are They Different?

Slow Step Down example

Slow Step Down example

Bodyweight Bulgarian Split Squat Example

Bodyweight Bulgarian Split Squat Example

Pause Push Ups - with Hands On Dumbbells

Pause Push Ups - with Hands On Dumbbells

How To Improve Your Nutrition and Get Better Health and Fat Loss Results

How To Improve Your Nutrition and Get Better Health and Fat Loss Results

Let’s Have Fun! 22 Culture Shock Moments When I First Moved to USA

Let’s Have Fun! 22 Culture Shock Moments When I First Moved to USA

November 22, 2023

November 22, 2023

Double Elevated Banded Bridge example

Double Elevated Banded Bridge example

Double Elevated Single Leg Bridge example

Double Elevated Single Leg Bridge example

Do THIS To Make Faster Progress with Your Workouts

Do THIS To Make Faster Progress with Your Workouts

Reverse Diet: Have The Right Expectations

Reverse Diet: Have The Right Expectations

How To Retrain Your Brain To Live a Better Life

How To Retrain Your Brain To Live a Better Life

From Cardio to Real STRENGTH + How To Lose Weight Eating 2400 Calories a Day - with Candace Smith

From Cardio to Real STRENGTH + How To Lose Weight Eating 2400 Calories a Day - with Candace Smith

Advice For Every Woman Going Through Perimenopause and Menopause - with Kate Whetsel

Advice For Every Woman Going Through Perimenopause and Menopause - with Kate Whetsel

Are You Tracking Too Many Things?

Are You Tracking Too Many Things?

Client Wins and Shares That Will Inspire You

Client Wins and Shares That Will Inspire You

What Actually Slows Down Your Metabolism?

What Actually Slows Down Your Metabolism?

Exactly What I Would Do If I Wanted to Lose 10 Lbs and Were New To Fitness

Exactly What I Would Do If I Wanted to Lose 10 Lbs and Were New To Fitness

How To Maintain Your Fat Loss Results with 4 Simple Steps

How To Maintain Your Fat Loss Results with 4 Simple Steps

Common Beliefs About Your Bodyweight That Are Holding You Back From Getting Results

Common Beliefs About Your Bodyweight That Are Holding You Back From Getting Results

How To GET GOING If You Can’t Find Motivation To Work Out

How To GET GOING If You Can’t Find Motivation To Work Out

From PhD in Linguistics to Health & Fitness Coach: How I Why I Changed My Career 9 Years Ago

From PhD in Linguistics to Health & Fitness Coach: How I Why I Changed My Career 9 Years Ago

Client Success Story: Losing the Lockdown Pounds and Gaining Muscle with Carolyn von Behren

Client Success Story: Losing the Lockdown Pounds and Gaining Muscle with Carolyn von Behren

3 Common Struggles: How To Increase My Protein, Boost Fiber and Reduce Fat Intake?

3 Common Struggles: How To Increase My Protein, Boost Fiber and Reduce Fat Intake?

The Best Workout Tools for At Home Workouts and Gym Workouts

The Best Workout Tools for At Home Workouts and Gym Workouts

Medicine Ball Slam example

Medicine Ball Slam example

Battle Ropes example

Battle Ropes example

Back Extensions example 2

Back Extensions example 2

Back Extensions example 1

Back Extensions example 1

Barbell Shrugs example

Barbell Shrugs example

Barbell Push Press example

Barbell Push Press example

Barbell Front Squat 2 example

Barbell Front Squat 2 example

Sled Push example

Sled Push example

Single Leg Calf Raises

Single Leg Calf Raises

Calf Raises example

Calf Raises example

Resistance Band Lateral Raise example

Resistance Band Lateral Raise example

Seated Band Rows example

Seated Band Rows example

Cable Kickbacks example

Cable Kickbacks example

Kettlebell Swing example

Kettlebell Swing example

TRX Side Plank example

TRX Side Plank example

TRX Glute Bridge example

TRX Glute Bridge example

Sled Pull with TRX example + setup

Sled Pull with TRX example + setup

Lunge Sled Push (glute focus) example

Lunge Sled Push (glute focus) example

Dumbbell Single Arm Triceps Kickback example

Dumbbell Single Arm Triceps Kickback example

Dumbbell Close Grip Bench Press example

Dumbbell Close Grip Bench Press example

Not Just Weight Loss: What Else Is Macro Tracking Good For?

Not Just Weight Loss: What Else Is Macro Tracking Good For?

Bootcamps vs Strength Training: How Are They Different and What To Do For Fat Loss & Muscle Building

Bootcamps vs Strength Training: How Are They Different and What To Do For Fat Loss & Muscle Building

Chin Ups example

Chin Ups example

One Arm Up Kettlebell Carry example

One Arm Up Kettlebell Carry example

Lat Pulldown Example

Lat Pulldown Example

Plate Front Raise example

Plate Front Raise example

Dumbbell Front Raise example

Dumbbell Front Raise example

Machine Hip Thrust example

Machine Hip Thrust example

Barbell Z Press example

Barbell Z Press example

Barbell Underhand Row example

Barbell Underhand Row example

Barbell Bent Over Row example

Barbell Bent Over Row example

Barbell Back Squat example

Barbell Back Squat example

Barbell Romanian Deadlift example

Barbell Romanian Deadlift example

Dumbbell Concentration Curl example

Dumbbell Concentration Curl example

Client Success Story: Building Muscle & Getting STRONG in the Mid 40s: With Stephanie Hansen

Client Success Story: Building Muscle & Getting STRONG in the Mid 40s: With Stephanie Hansen

Cravings Control for Fat-Loss Podcast: Interview with Kersten Kimura (that’s me!)

Cravings Control for Fat-Loss Podcast: Interview with Kersten Kimura (that’s me!)

How You Breathe Is How You Live: Why You Should Do Breath Work

How You Breathe Is How You Live: Why You Should Do Breath Work

Mindset Tips If You’re New To Strength Training

Mindset Tips If You’re New To Strength Training

My Relationship With Fitness Over The Years and What You Can Learn From It

My Relationship With Fitness Over The Years and What You Can Learn From It

Do You Have Diet Fatigue?

Do You Have Diet Fatigue?

My Month Off From Instagram + Favorite Tools To Reduce Mental Stress

My Month Off From Instagram + Favorite Tools To Reduce Mental Stress

The Personality Type Who Does Well With Tracking Macros

The Personality Type Who Does Well With Tracking Macros

Client Success Story: Losing Weight and Keeping It Off at 68 Years Old with Pamela Gilbert-Snyder

Client Success Story: Losing Weight and Keeping It Off at 68 Years Old with Pamela Gilbert-Snyder

When To Build, When To Cut, and How To Maintain Your Results

When To Build, When To Cut, and How To Maintain Your Results

Bodyweight Wall Sit example

Bodyweight Wall Sit example

Dumbbell Farmer’s Carry example

Dumbbell Farmer’s Carry example

Dumbbell Bulgarian Split Squat example

Dumbbell Bulgarian Split Squat example

Dumbbell Pull Through example

Dumbbell Pull Through example

Dumbbell Pull Over example

Dumbbell Pull Over example

Dumbbell Single Arm Row on Bench example

Dumbbell Single Arm Row on Bench example

Dumbbell Seated Biceps Curl example

Dumbbell Seated Biceps Curl example

Dumbbell Seated Overhead Press example

Dumbbell Seated Overhead Press example

Dumbbell Close Bench Press to Wide Bench Press

Dumbbell Close Bench Press to Wide Bench Press

Dumbbell Bench Press example

Dumbbell Bench Press example

Dumbbell Renegade Row to Push Up w Knees Down example

Dumbbell Renegade Row to Push Up w Knees Down example

Dumbbell Renegade Row to Push Up example

Dumbbell Renegade Row to Push Up example

Dumbbell Single Leg Deadlift example

Dumbbell Single Leg Deadlift example

Dumbbell Reverse Lunge example

Dumbbell Reverse Lunge example

Dumbbell Sumo Goblet Squat example

Dumbbell Sumo Goblet Squat example

Dumbbell Squat Press example

Dumbbell Squat Press example

Dumbbell Bent Over Flye example

Dumbbell Bent Over Flye example

Dumbbell Upright Row example

Dumbbell Upright Row example

Dumbbell Arnold Press example

Dumbbell Arnold Press example

Dumbbell Overhead Press example

Dumbbell Overhead Press example

Dumbbell Pendlay Row example

Dumbbell Pendlay Row example

Dumbbell Z Press example

Dumbbell Z Press example

Dumbbell Stationary Lunge example

Dumbbell Stationary Lunge example

Dumbbell Suitcase Deadlift example #fitness #resistanceworkout

Dumbbell Suitcase Deadlift example #fitness #resistanceworkout

Dumbbell Alternating Clean + Press example

Dumbbell Alternating Clean + Press example

Dumbbell Deficit Reverse Lunge example

Dumbbell Deficit Reverse Lunge example

Dumbbell Curtsy Lunge example

Dumbbell Curtsy Lunge example

Dumbbell Push Press Example

Dumbbell Push Press Example

Dumbbell Underhand Row Example #fitness

Dumbbell Underhand Row Example #fitness

What Is A Diet Break, Why Do You Need It, And How To Do It Right

What Is A Diet Break, Why Do You Need It, And How To Do It Right

The First Steps To Restoring Your Metabolism

The First Steps To Restoring Your Metabolism