Канал: houseofpat

The 6 Biggest Bench Press Mistakes

The 6 Biggest Bench Press Mistakes

The Traps are a Masculine Muscle. (UPPER TRAPEZIUS TRAINING)

The Traps are a Masculine Muscle. (UPPER TRAPEZIUS TRAINING)

Squatting for your anatomy (LEG LENGTH vs. SQUAT FORM)

Squatting for your anatomy (LEG LENGTH vs. SQUAT FORM)

If you want to grow a wider back. (BIGGER LATS)

If you want to grow a wider back. (BIGGER LATS)

The Power of Breath (the science of breathing while lifting)

The Power of Breath (the science of breathing while lifting)

Don't Make this Mistake Doing Chest Flys

Don't Make this Mistake Doing Chest Flys

The Underrated Leg Muscle (TIBIALIS ANTERIOR)

The Underrated Leg Muscle (TIBIALIS ANTERIOR)

How Creatine Really Works

How Creatine Really Works

What's the "Ideal" Amount of Rest Between Sets?

What's the "Ideal" Amount of Rest Between Sets?

How to weightlift explained like you're 5 years old.

How to weightlift explained like you're 5 years old.

QUAD VS. GLUTE-BIASED BULGARIAN SPLIT SQUATS

QUAD VS. GLUTE-BIASED BULGARIAN SPLIT SQUATS

The Perfect Deadlift Checklist.

The Perfect Deadlift Checklist.

Stop wasting time with 100s of meaningless calf raises.

Stop wasting time with 100s of meaningless calf raises.

6 PACK ABS WITH PERFECT LEG RAISES #fitness #shorts

6 PACK ABS WITH PERFECT LEG RAISES #fitness #shorts

Bigger Shoulders with "Resistance Curves" #fitness #shorts

Bigger Shoulders with "Resistance Curves" #fitness #shorts

STIFF-LEGGED DEADLIFT... VS. ROMANIAN DEADLIFT #fitness #shorts

STIFF-LEGGED DEADLIFT... VS. ROMANIAN DEADLIFT #fitness #shorts

HOW TO GROW YOUR ARMS #fitness #shorts

HOW TO GROW YOUR ARMS #fitness #shorts

GENIUS WAY TO DO CHEST FLYES #shorts #fitness

GENIUS WAY TO DO CHEST FLYES #shorts #fitness

3 BICEP TIPS YOU MUST KNOW #shorts #fitness

3 BICEP TIPS YOU MUST KNOW #shorts #fitness

IT'S KILLING YOUR SHOULDER GAINS! #fitness #shorts

IT'S KILLING YOUR SHOULDER GAINS! #fitness #shorts

MAX YOUR PULL-UP GAINS (w/ this 1 Calisthenics trick) #fitness #shorts

MAX YOUR PULL-UP GAINS (w/ this 1 Calisthenics trick) #fitness #shorts

2x2x2 = EIGHT different hamstring curls. #fitness #shorts

2x2x2 = EIGHT different hamstring curls. #fitness #shorts

(DON'T TRY THIS AT HOME!) #fitness #shorts

(DON'T TRY THIS AT HOME!) #fitness #shorts

how to optimize for LAT gains doing seated cable rows #fitness #shorts

how to optimize for LAT gains doing seated cable rows #fitness #shorts

Are you not feeling your cable rows? (FIX IT) #shorts #fitness

Are you not feeling your cable rows? (FIX IT) #shorts #fitness

my favorite exercise for BIG traps (TRAPEZIUS exercise) #fitness #shorts

my favorite exercise for BIG traps (TRAPEZIUS exercise) #fitness #shorts

Everything that goes into a proper plank (EXERCISE) #shorts #fitness

Everything that goes into a proper plank (EXERCISE) #shorts #fitness

THESE DEADLIFT MISTAKES ARE KILLING YOUR GAINS! #shorts #fitness

THESE DEADLIFT MISTAKES ARE KILLING YOUR GAINS! #shorts #fitness

How shoulder raises SHOULD be taught. #fitness #shorts

How shoulder raises SHOULD be taught. #fitness #shorts

1 Pulldown mistake KILLING your gains #shorts #fitness

1 Pulldown mistake KILLING your gains #shorts #fitness

Why doesn't anyone teach this right? (SHRUGS, UPPER TRAPS) #shorts #fitness

Why doesn't anyone teach this right? (SHRUGS, UPPER TRAPS) #shorts #fitness

THE COMPLETE SQUAT CHECKLIST. #fitness #shorts

THE COMPLETE SQUAT CHECKLIST. #fitness #shorts

testing your fitness knowledge #fitness #shorts

testing your fitness knowledge #fitness #shorts

You want a BIGGER shoulder press? Fix this. #shorts #fitness

You want a BIGGER shoulder press? Fix this. #shorts #fitness

fix your overhead press. #fitness #shorts

fix your overhead press. #fitness #shorts

squat mobility. #fitness #shorts

squat mobility. #fitness #shorts

so let's grow some calves... #fitness #shorts

so let's grow some calves... #fitness #shorts

Want BIGGER GLUTES? (FOLLOW YOUR FIBERS!) #shorts #fitness

Want BIGGER GLUTES? (FOLLOW YOUR FIBERS!) #shorts #fitness

one of the best full body exercises ive tried #fitness #shorts

one of the best full body exercises ive tried #fitness #shorts

Test your balance with this 2 minute balance test #fitness #shorts

Test your balance with this 2 minute balance test #fitness #shorts

“Correct” foot placement for the split squat? #shorts #fitness

“Correct” foot placement for the split squat? #shorts #fitness

"offset loading" makes the hardest exercise you can do with 10 pounds #fitness #shorts

"offset loading" makes the hardest exercise you can do with 10 pounds #fitness #shorts

1 Thing to Know about Traps #fitness #shorts

1 Thing to Know about Traps #fitness #shorts

i asked the internet for handstand advice #fitness #shorts

i asked the internet for handstand advice #fitness #shorts

my 60 day handstand journey #fitness #shorts

my 60 day handstand journey #fitness #shorts

more training with Bill Maeda #fitness #shorts

more training with Bill Maeda #fitness #shorts

learning "breathing technique" from Bill Maeda #short #fitness

learning "breathing technique" from Bill Maeda #short #fitness

4 bicep exercises you should know #fitness #shorts

4 bicep exercises you should know #fitness #shorts

3 chest exercises a beginner should know #fitness #shorts

3 chest exercises a beginner should know #fitness #shorts

Why fitness avant-garde Bill Maeda trains the way he trains #fitness #shorts

Why fitness avant-garde Bill Maeda trains the way he trains #fitness #shorts

So I trained with the one and only Bill Maeda #shorts #fitness

So I trained with the one and only Bill Maeda #shorts #fitness

40lb Body Transformation (& my transformation diet) #shorts #fitness

40lb Body Transformation (& my transformation diet) #shorts #fitness

3 shoulder exercises you should know #fitness #shorts

3 shoulder exercises you should know #fitness #shorts

Should women train abs differently than men? #shorts #fitness

Should women train abs differently than men? #shorts #fitness

top 3 secrets to getting absolutely shredded #fitness #shorts

top 3 secrets to getting absolutely shredded #fitness #shorts

one of the easiest and most underrated diet tricks #fitness #shorts

one of the easiest and most underrated diet tricks #fitness #shorts

how stretching gets you gym gains #shorts #fitness

how stretching gets you gym gains #shorts #fitness

how being a nerd can get you six pack abs #fitness #shorts

how being a nerd can get you six pack abs #fitness #shorts

something every lifter needs to hear. (posterior vs. anterior muscle balance) #shorts #fitness

something every lifter needs to hear. (posterior vs. anterior muscle balance) #shorts #fitness

Pat Li | Tyga - Hijack

Pat Li | Tyga - Hijack

Pat Li | Logic - Inception

Pat Li | Logic - Inception

Pat Li | Lloyd - You

Pat Li | Lloyd - You

Pat Li | Problem - Understand Me

Pat Li | Problem - Understand Me

Pat Li | Tyga - Dope

Pat Li | Tyga - Dope