Канал: Austin Current

How to 45 Degree Hip Extension #glutes #hamstrings

How to 45 Degree Hip Extension #glutes #hamstrings

Kneeling High Cable Curl (Unilateral)

Kneeling High Cable Curl (Unilateral)

Facing Away Cable Curl (1+1 4 Reps) - Integrated Lengthened Partial Reps

Facing Away Cable Curl (1+1 4 Reps) - Integrated Lengthened Partial Reps

Facing Away Cable Curl (Lengthened Partial Reps)

Facing Away Cable Curl (Lengthened Partial Reps)

How to Perform Kneeling Cable Preacher Curls

How to Perform Kneeling Cable Preacher Curls

Kneeling Cable Preacher Curls

Kneeling Cable Preacher Curls

How to Perform Facing Away Cable Curls

How to Perform Facing Away Cable Curls

Facing Away Cable Curls

Facing Away Cable Curls

How to Perform DB Spider Curls

How to Perform DB Spider Curls

Dumbbell Spider Curls

Dumbbell Spider Curls

How to Perform Zottman Curls

How to Perform Zottman Curls

Zottman Curls

Zottman Curls

45 Degree Hip Extension (Holding Weight Plate)

45 Degree Hip Extension (Holding Weight Plate)

45 Degree Hip Extension (w/ Weight Plate)

45 Degree Hip Extension (w/ Weight Plate)

45 Degree Hip Extension (w/ DB's)

45 Degree Hip Extension (w/ DB's)

Is the REVERSE LUNGE the best GLUTE exercise?! 🤔

Is the REVERSE LUNGE the best GLUTE exercise?! 🤔

45 Degree Hip Extension (w/ Dumbbell)

45 Degree Hip Extension (w/ Dumbbell)

Improve Your Leg Extensions!

Improve Your Leg Extensions!

45 Degree Hip Extension (Bodyweight)

45 Degree Hip Extension (Bodyweight)

45 Degree Hip Extension (Bodyweight)

45 Degree Hip Extension (Bodyweight)

Cable Rope Cross Body Oblique Twist

Cable Rope Cross Body Oblique Twist

Seated Low-High Row (Upper Lat Focus)

Seated Low-High Row (Upper Lat Focus)

Standing Cable Hammer Curl

Standing Cable Hammer Curl

Seated High Cable Curl

Seated High Cable Curl

Single Arm Overhead Tricep Extension (Lengthened)

Single Arm Overhead Tricep Extension (Lengthened)

Low to High Cable Row

Low to High Cable Row

Machine Leg Press | How To, Set-up, Foot Placement, & Common Mistakes

Machine Leg Press | How To, Set-up, Foot Placement, & Common Mistakes

How to Perform the Pendulum Squat | #squat #legdayworkout

How to Perform the Pendulum Squat | #squat #legdayworkout

Machine Pendulum Squat | Step-by-Step How to Tutorial

Machine Pendulum Squat | Step-by-Step How to Tutorial

How to LEG PRESS for More Muscle Growth #bodybuilding

How to LEG PRESS for More Muscle Growth #bodybuilding

1 TIP to TARGET GLUTES in the leg press machine... #bodybuilding

1 TIP to TARGET GLUTES in the leg press machine... #bodybuilding

An UNDERRATED perspective on life? #motivation

An UNDERRATED perspective on life? #motivation

Grow your UPPER BACK & REAR DELTS with this superset... #bodybuilding

Grow your UPPER BACK & REAR DELTS with this superset... #bodybuilding

TRY THIS if you’re picking up your RDLs from the floor...

TRY THIS if you’re picking up your RDLs from the floor...

1 tip to IMPROVE PROGRESS on Pull-ups!

1 tip to IMPROVE PROGRESS on Pull-ups!

IMPROVE your DB ROWS with this tip! #bodybuilding

IMPROVE your DB ROWS with this tip! #bodybuilding

THIS 1 Tip Changed My Back Squat...Forever! #bodybuilding

THIS 1 Tip Changed My Back Squat...Forever! #bodybuilding

Are Your Rest Periods Long Enough? #bodybuilding

Are Your Rest Periods Long Enough? #bodybuilding

How to Set the J-Hooks for Barbell Back Squats | #squat

How to Set the J-Hooks for Barbell Back Squats | #squat

Strength training is the most effective exercise type

Strength training is the most effective exercise type

Fix this Bent Over DB Row Mistake

Fix this Bent Over DB Row Mistake

Target your UPPER CHEST with your pressing | #benchpress

Target your UPPER CHEST with your pressing | #benchpress

⚠️ ✅: How to do Seated Bicep Curls | #bodybuilding #workout #bicepcurl #biceps

⚠️ ✅: How to do Seated Bicep Curls | #bodybuilding #workout #bicepcurl #biceps

🤔 is the ARNOLD PRESS worth it? | #bodybuilding #arnoldschwarzenegger #workout

🤔 is the ARNOLD PRESS worth it? | #bodybuilding #arnoldschwarzenegger #workout

3 FRONT DELT EXERCISES to blow up your shoulders! | #bodybuilding #workout

3 FRONT DELT EXERCISES to blow up your shoulders! | #bodybuilding #workout

3 Ways To Train Your Rear Delts (that you may not be using) #bodybuilding #shoulderworkout #workout

3 Ways To Train Your Rear Delts (that you may not be using) #bodybuilding #shoulderworkout #workout

Tips to Grow Stubborn Calves! #bodybuilding #calf #workout

Tips to Grow Stubborn Calves! #bodybuilding #calf #workout

Machine Leg Press Calf Raise

Machine Leg Press Calf Raise

Machine Leg Press Calf Raise | #calf #workout #bodybuilding

Machine Leg Press Calf Raise | #calf #workout #bodybuilding

Standing Calf Raise

Standing Calf Raise

Standing Calf Raise | #bodybuilding #calf #workout

Standing Calf Raise | #bodybuilding #calf #workout

DB Incline Hammer Bicep Curl

DB Incline Hammer Bicep Curl

Incline Hammer DB Bicep Curl | #armsworkout #workout #bodybuilding

Incline Hammer DB Bicep Curl | #armsworkout #workout #bodybuilding

Incline Supinated Dumbbell Bicep Curl

Incline Supinated Dumbbell Bicep Curl

Incline Supinated DB Bicep Curl | #armsworkout #bodybuilding #workout

Incline Supinated DB Bicep Curl | #armsworkout #bodybuilding #workout

Seated DB Hammer Bicep Curl

Seated DB Hammer Bicep Curl

Seated DB Hammer Bicep Curl | #biceps #bodybuilding #workout

Seated DB Hammer Bicep Curl | #biceps #bodybuilding #workout

Seated Supinated DB Bicep Curl

Seated Supinated DB Bicep Curl

Seated Supinated DB Bicep Curl | #biceps #armworkout #bodybuilding

Seated Supinated DB Bicep Curl | #biceps #armworkout #bodybuilding

DB Hammer Curl (unilateral)

DB Hammer Curl (unilateral)

DB Hammer Curl (unilateral) | #armsworkout #bodybuilding #gym

DB Hammer Curl (unilateral) | #armsworkout #bodybuilding #gym

DB Hammer Bicep Curl

DB Hammer Bicep Curl

DB Hammer Bicep Curl | #bodybuilding #gym #fitness #armsworkout

DB Hammer Bicep Curl | #bodybuilding #gym #fitness #armsworkout

DB Supinated Bicep Curl (unilateral)

DB Supinated Bicep Curl (unilateral)

DB Supinated Bicep Curl (unilateral) | #gym #fitness #workout #bodybuilding

DB Supinated Bicep Curl (unilateral) | #gym #fitness #workout #bodybuilding

DB Supinating Bicep Curl

DB Supinating Bicep Curl

DB Supinating Bicep Curl | #bodybuilding #workout #fitness

DB Supinating Bicep Curl | #bodybuilding #workout #fitness

DB Supinating Bicep Curl (Alternating)

DB Supinating Bicep Curl (Alternating)

DB Supinating Bicep Curl (Alternating) | #workout #bodybuilding

DB Supinating Bicep Curl (Alternating) | #workout #bodybuilding

Leg Press Calf Raise

Leg Press Calf Raise

Leg Press Calf Raise | #workout #bodybuilding

Leg Press Calf Raise | #workout #bodybuilding

Leg Press (Quad Bias)

Leg Press (Quad Bias)

Leg Press (Quad Bias) | #bodybuilding #gym #workout

Leg Press (Quad Bias) | #bodybuilding #gym #workout

Leg Press (Adductor Bias)

Leg Press (Adductor Bias)

Leg Press (Adductor Bias) | #bodybuilding #fitness #gym

Leg Press (Adductor Bias) | #bodybuilding #fitness #gym

Leg Press (Glute Bias)

Leg Press (Glute Bias)

Leg Press (Glute Bias) | #bodybuilding #glutesworkout

Leg Press (Glute Bias) | #bodybuilding #glutesworkout

Leg Press (Balanced)

Leg Press (Balanced)

Leg Press (Balanced) | #bodybuilding #workout #gym

Leg Press (Balanced) | #bodybuilding #workout #gym

Unilateral Leg Extension (Machine)

Unilateral Leg Extension (Machine)

Unilateral Leg Extension (Machine) | #bodybuilding #workout #gym

Unilateral Leg Extension (Machine) | #bodybuilding #workout #gym

Leg Extension (Machine)

Leg Extension (Machine)

Leg Extension (Machine) | #bodybuilding #legsday #legworkout

Leg Extension (Machine) | #bodybuilding #legsday #legworkout

Neutral Grip Horizontal Row

Neutral Grip Horizontal Row

Neutral Grip Horizontal Row | #bodybuilding #backworkout #gym

Neutral Grip Horizontal Row | #bodybuilding #backworkout #gym

Neutral Grip Lat Pulldown

Neutral Grip Lat Pulldown

Neutral Grip Lat Pulldown | #bodybuilding #latsworkout #backworkout #gym

Neutral Grip Lat Pulldown | #bodybuilding #latsworkout #backworkout #gym

Wide Grip Lat Pulldown (Upper Back Bias)

Wide Grip Lat Pulldown (Upper Back Bias)

Wide Grip Lat Pulldown (Upper Back Bias) | #backworkout #bodybuilding #fitness

Wide Grip Lat Pulldown (Upper Back Bias) | #backworkout #bodybuilding #fitness

Heel Elevated Barbell Back Squat Form

Heel Elevated Barbell Back Squat Form

Heel Elevated Barbell Back Squat Form | #squat #bodybuilding

Heel Elevated Barbell Back Squat Form | #squat #bodybuilding

Barbell Back Squat Form

Barbell Back Squat Form

Barbell Back Squat Form | #squat #bodybuilding

Barbell Back Squat Form | #squat #bodybuilding

Facing Away Cable Front Press

Facing Away Cable Front Press

Facing Away Cable Front Delt Press | #shoulderworkout #bodybuilding

Facing Away Cable Front Delt Press | #shoulderworkout #bodybuilding

Facing Away Cable Front Raise

Facing Away Cable Front Raise

Facing Away Cable Front Delt Raise | #shoulderworkout #bodybuilding

Facing Away Cable Front Delt Raise | #shoulderworkout #bodybuilding

Cross Cable Tricep Extension

Cross Cable Tricep Extension

Cross Cable Tricep Extension | #triceps #tricepsworkout #bodybuilding

Cross Cable Tricep Extension | #triceps #tricepsworkout #bodybuilding

Tricep Rope Pushdown

Tricep Rope Pushdown

Rope Tricep Pushdown | #triceps #tricepsworkout

Rope Tricep Pushdown | #triceps #tricepsworkout

Tricep Rope Pushdown (w Prime Short bar)

Tricep Rope Pushdown (w Prime Short bar)

Rope Tricep Pushdown (w Prime Short Bar) | #triceps #tricepsworkout #bodybuilding

Rope Tricep Pushdown (w Prime Short Bar) | #triceps #tricepsworkout #bodybuilding

DB Alternating Reverse Lunge

DB Alternating Reverse Lunge

DB Alternating Reverse Lunge | #bodybuilding #homeworkout

DB Alternating Reverse Lunge | #bodybuilding #homeworkout

Dumbbell Reverse Lunge

Dumbbell Reverse Lunge

DB Reverse Lunge | #bodybuilding #homeworkout

DB Reverse Lunge | #bodybuilding #homeworkout

Heel Elevated Dumbbell Squat

Heel Elevated Dumbbell Squat

Heel Elevated DB Squat | #squat #homeworkout

Heel Elevated DB Squat | #squat #homeworkout

Dumbbell Squat

Dumbbell Squat

DB Squat | #squat #homeworkout

DB Squat | #squat #homeworkout

Dumbbell Straight Leg Deadlift

Dumbbell Straight Leg Deadlift

Dumbbell Straight Leg Deadlift

Dumbbell Straight Leg Deadlift

Dumbbell Romanian Deadlift (RDL)

Dumbbell Romanian Deadlift (RDL)

Dumbbell Romanian Deadlift | #deadlift #bodybuilding

Dumbbell Romanian Deadlift | #deadlift #bodybuilding

Heel Elevated Trap Bar Deadlift

Heel Elevated Trap Bar Deadlift

Heel Elevated Trap Bar Deadlift | #deadlift #bodybuilding

Heel Elevated Trap Bar Deadlift | #deadlift #bodybuilding

Barbell Straight Leg Deadlift (SLDL)

Barbell Straight Leg Deadlift (SLDL)

Barbell Straight Leg Deadlift | #deadlift #workout #bodybuilding #powerlifting

Barbell Straight Leg Deadlift | #deadlift #workout #bodybuilding #powerlifting

Barbell Romanian Deadlift (RDL)

Barbell Romanian Deadlift (RDL)

Barbell Deadlift | #deadlift #gym #bodybuilding #workout #powerlifting

Barbell Deadlift | #deadlift #gym #bodybuilding #workout #powerlifting

Barbell Deadlift Tutorial (Conventional)

Barbell Deadlift Tutorial (Conventional)

Barbell Romanian Deadlift | #gym #bodybuilding #workout #powerlifting #deadlift

Barbell Romanian Deadlift | #gym #bodybuilding #workout #powerlifting #deadlift

Trap Bar Straight Leg Deadlift

Trap Bar Straight Leg Deadlift

Trap Bar Straight Leg Deadlift | #fitness #bodybuilding #gym #workout #powerlifting

Trap Bar Straight Leg Deadlift | #fitness #bodybuilding #gym #workout #powerlifting

Pendulum Squat | #squat #squats

Pendulum Squat | #squat #squats

Trap Bar Deadlift

Trap Bar Deadlift

Trap Bar Deadlift | #fitness #bodybuilding #gym

Trap Bar Deadlift | #fitness #bodybuilding #gym

Lying Leg Curl | #bodybuilding #hamstrings

Lying Leg Curl | #bodybuilding #hamstrings

Machine Glute Bridge | #glutes #glutesworkout #workout #bodybuilding

Machine Glute Bridge | #glutes #glutesworkout #workout #bodybuilding

Trap Bar Romanian Deadlift (RDL)

Trap Bar Romanian Deadlift (RDL)

Trap Bar RDL Form

Trap Bar RDL Form

Machine Glute Bridge

Machine Glute Bridge

😰 Notice pain under your arms during Lat Pulldowns?!

😰 Notice pain under your arms during Lat Pulldowns?!

Lying Leg Curl

Lying Leg Curl

Machine Pendulum Squat

Machine Pendulum Squat