Канал: Emily Gokita

Bras For Girls Fundraiser | Sept. 22, 2024

Bras For Girls Fundraiser | Sept. 22, 2024

45-minute yoga for runners | Live 11/10/22

45-minute yoga for runners | Live 11/10/22

Yoga with emphasis on shoulders and core | Live 6/28/22

Yoga with emphasis on shoulders and core | Live 6/28/22

30-minute yoga flow for runners with hips & glutes focus | Live 6/21/22

30-minute yoga flow for runners with hips & glutes focus | Live 6/21/22

Yoga flow with deep stretch for the hips | Live 5/30/2022

Yoga flow with deep stretch for the hips | Live 5/30/2022

Yoga with core work with deep stretch for feet & hips | Live 5/9/2022

Yoga with core work with deep stretch for feet & hips | Live 5/9/2022

Grounded yoga flow with no standing | Live 5/2/2022

Grounded yoga flow with no standing | Live 5/2/2022

Lively yoga flow for runners | Live 4/25/2022

Lively yoga flow for runners | Live 4/25/2022

Yoga with sun salutation and focus on hips and glutes | Live 4/18/2022

Yoga with sun salutation and focus on hips and glutes | Live 4/18/2022

Energizing yoga flow with QUAD focus | Live 4/11/22

Energizing yoga flow with QUAD focus | Live 4/11/22

Full body yoga flow | Live 4/3/2022

Full body yoga flow | Live 4/3/2022

High-energy yoga flow | Live 3/28/2022

High-energy yoga flow | Live 3/28/2022

Emily Gokita Live Stream

Emily Gokita Live Stream

35-minute boxing and yoga workout (no equipment)

35-minute boxing and yoga workout (no equipment)

30-minute upper body strength (light weights)

30-minute upper body strength (light weights)

Morning yoga flow (25 minutes)

Morning yoga flow (25 minutes)

30-minute lower body strength (light weights)

30-minute lower body strength (light weights)

20-minute cardio boxing workout (no equipment)

20-minute cardio boxing workout (no equipment)

Folklore yoga flow (1 hour)

Folklore yoga flow (1 hour)

Standing Butt Workout (10 minutes) for Glutes

Standing Butt Workout (10 minutes) for Glutes

No equipment arms workout (7 minutes, no weights)

No equipment arms workout (7 minutes, no weights)

50-minute cardio boxing workout (full class)

50-minute cardio boxing workout (full class)

45-minute cardio workout (full body)

45-minute cardio workout (full body)

50-minute cardio boxing workout (full class, filmed live)

50-minute cardio boxing workout (full class, filmed live)

Deep stretch, pranayama and meditation class (1 hour)

Deep stretch, pranayama and meditation class (1 hour)

Sweaty cardio boxing workout (45 minutes)

Sweaty cardio boxing workout (45 minutes)

Yoga for cycling (or running, 25 minutes)

Yoga for cycling (or running, 25 minutes)

Yoga for strong and toned arms (18 minutes)

Yoga for strong and toned arms (18 minutes)

Yoga for hips (10 minutes, no equipment)

Yoga for hips (10 minutes, no equipment)

Calming pranayama exercise (5 minutes)

Calming pranayama exercise (5 minutes)

Travel vlog: Climbing Kilimanjaro packing list

Travel vlog: Climbing Kilimanjaro packing list

Yoga poses for runners (2 minutes)

Yoga poses for runners (2 minutes)

Cardio Kickboxing Routine to Coldplay

Cardio Kickboxing Routine to Coldplay

Yoga poses for lower back pain (7 minutes0

Yoga poses for lower back pain (7 minutes0

Total body strength workout (full body, 10 minutes)

Total body strength workout (full body, 10 minutes)

Cardio dance workout to "Merengue Choque" by BIP (4 mins)

Cardio dance workout to "Merengue Choque" by BIP (4 mins)

Cardio dance routine to "Back It Up" by Prince Royce ft. Pitbull (3 minutes)

Cardio dance routine to "Back It Up" by Prince Royce ft. Pitbull (3 minutes)

Raw Cacao Chia Seed Pudding Recipe

Raw Cacao Chia Seed Pudding Recipe

How to make overnight oatmeal (4 minute recipe video)

How to make overnight oatmeal (4 minute recipe video)

Cardio dance routine to "Bailando por Ahi" by Juan Magan

Cardio dance routine to "Bailando por Ahi" by Juan Magan

Cardio dance workout to "Cumbia de Donde" by Calexico (3 minutes)

Cardio dance workout to "Cumbia de Donde" by Calexico (3 minutes)

Hip hop dance with arms workout to Nicki Minaj (3 mins)

Hip hop dance with arms workout to Nicki Minaj (3 mins)

Cardio dance routine to "Warano Style" by Maitre Gims (4 minutes)

Cardio dance routine to "Warano Style" by Maitre Gims (4 minutes)

10-minute arm workout (no weights required)

10-minute arm workout (no weights required)

Power Yoga Flow (No equipment, 20 minutes)

Power Yoga Flow (No equipment, 20 minutes)

Yoga for legs, glutes and core (10 minutes, no equipment)

Yoga for legs, glutes and core (10 minutes, no equipment)

Cardio dance workout to "Low" by Juicy J

Cardio dance workout to "Low" by Juicy J

Cardio dance routine to "Que Siga La Fiesta! Aja'!" by Proyecto Uno (4 mins)

Cardio dance routine to "Que Siga La Fiesta! Aja'!" by Proyecto Uno (4 mins)

Cardio dance workout to "Mambo Salsa" by BIP (4 minutes)

Cardio dance workout to "Mambo Salsa" by BIP (4 minutes)

Cardio dance workout to "Ven Pa Aca" by J Miguelo (3 minutes)

Cardio dance workout to "Ven Pa Aca" by J Miguelo (3 minutes)

No equipment arm workout (10 minutes, no weights)

No equipment arm workout (10 minutes, no weights)

Choreography to "Talk Dirty" by Jason Derulo (3 minutes, dance routine)

Choreography to "Talk Dirty" by Jason Derulo (3 minutes, dance routine)