Канал: Zac T

Cossack Squat + T-spine Rotation (warm-up drills)

Cossack Squat + T-spine Rotation (warm-up drills)

Bird Dog Kickbacks

Bird Dog Kickbacks

Banded Contralateral Bird Dogs

Banded Contralateral Bird Dogs

Contralateral Bird Dogs

Contralateral Bird Dogs

Quadruped Hip Cirlces

Quadruped Hip Cirlces

FMT Assisted External Rotation + Resisted Internal Rotation

FMT Assisted External Rotation + Resisted Internal Rotation

FMT Single Leg Glute Bridge

FMT Single Leg Glute Bridge

Comerford Hip Complex (warm-up drills)

Comerford Hip Complex (warm-up drills)

CoachZT- PVC/Dowel Rotational Coil ISO Drill

CoachZT- PVC/Dowel Rotational Coil ISO Drill

CoachZT- MB Rotational Shotput Throw

CoachZT- MB Rotational Shotput Throw

CoachZT- MB Rotation Throw

CoachZT- MB Rotation Throw

CoachZT- Cable Squat Chop Low to High

CoachZT- Cable Squat Chop Low to High

FMT Band Assisted Hip External/Resisted Internal Rotation

FMT Band Assisted Hip External/Resisted Internal Rotation

CoachZT- Band L

CoachZT- Band L

TNT The Whole Enchilada High Calorie Edition

TNT The Whole Enchilada High Calorie Edition

CoachZT- 1-Arm Lat Pulldowns

CoachZT- 1-Arm Lat Pulldowns

CoachZT- Trap Bar Rows

CoachZT- Trap Bar Rows

Gainz Gumbo

Gainz Gumbo

'The Whole Enchilada' | Low Calorie Edition (Full)

'The Whole Enchilada' | Low Calorie Edition (Full)

'The Whole Enchilada' | Low Calorie Edition

'The Whole Enchilada' | Low Calorie Edition

TNT: Tracking in MyFitnessPal

TNT: Tracking in MyFitnessPal

CoachZT- 2-arm Landmine Press

CoachZT- 2-arm Landmine Press

CoachZT- 1-arm Landmine Press

CoachZT- 1-arm Landmine Press

How to do a Quick & Easy Food Prep

How to do a Quick & Easy Food Prep

CoachZT- Swiss Ball Deadbugs

CoachZT- Swiss Ball Deadbugs

CoachZT- Shoulder Internal and External Rotation

CoachZT- Shoulder Internal and External Rotation

CoachZT- 1-Arm DB Row (Bench or Box Support)

CoachZT- 1-Arm DB Row (Bench or Box Support)

CoachZT- Goblet Squat to Box or Bench

CoachZT- Goblet Squat to Box or Bench

CoachZT- Hammy Drops

CoachZT- Hammy Drops

CoachZT- Patellar Femoral Nerve Floss

CoachZT- Patellar Femoral Nerve Floss

CoachZT- Glute Bridge w/ Slow Lowering

CoachZT- Glute Bridge w/ Slow Lowering

CoachZT- Sciatic Nerve Floss

CoachZT- Sciatic Nerve Floss

CoachZT- McKenzie's

CoachZT- McKenzie's

CoachZT- Wall Push-Off

CoachZT- Wall Push-Off

CoachZT- Back Supported DB Arnold Press

CoachZT- Back Supported DB Arnold Press

CoachZT- Back Supported DB Curls

CoachZT- Back Supported DB Curls

CoachZT- Wall Supported Bodyweight Arnold Press

CoachZT- Wall Supported Bodyweight Arnold Press

Goblet Ys

Goblet Ys

CoachZT- Devils Press

CoachZT- Devils Press

CoachZT- Burpee Box Jump

CoachZT- Burpee Box Jump

CoachZT- Banded Chin-ups

CoachZT- Banded Chin-ups

CoachZT- Banded Pull-ups

CoachZT- Banded Pull-ups

CoachZT- Chin-ups

CoachZT- Chin-ups

CoachZT- Pull-ups

CoachZT- Pull-ups

CoachZT- GHD Supine Bridge Hold

CoachZT- GHD Supine Bridge Hold

CoachZT- GHD Around The Worlds (ATW)

CoachZT- GHD Around The Worlds (ATW)

CoachZT- Back Extensions

CoachZT- Back Extensions

CoachZT- GHR

CoachZT- GHR

CoachZT- Banded Push-ups

CoachZT- Banded Push-ups

CoachZT- Band Pec Flys

CoachZT- Band Pec Flys

CoachZT- Double KB Reverse Lunges

CoachZT- Double KB Reverse Lunges

CoachZT- Double KB Shoulder Press

CoachZT- Double KB Shoulder Press

CoachZT- Double KB Front Squat

CoachZT- Double KB Front Squat

CoachZT- Russian Twists

CoachZT- Russian Twists

CoachZT- Single Leg V-ups

CoachZT- Single Leg V-ups

CoachZT- Ab Wheel Rollouts

CoachZT- Ab Wheel Rollouts

CoachZT- Ring Row to Fallout

CoachZT- Ring Row to Fallout

CoachZT- Banded Deadbugs

CoachZT- Banded Deadbugs

CoachZT- Half Kneeling Band Lift (Low to High)

CoachZT- Half Kneeling Band Lift (Low to High)

CoachZT- Half Kneeling Band Rotation

CoachZT- Half Kneeling Band Rotation

CoachZT- 1-Arm Band Pec Flys

CoachZT- 1-Arm Band Pec Flys

CoachZT- Band Chops

CoachZT- Band Chops

CoachZT- Paloff Press

CoachZT- Paloff Press

CoachZT- Wall Angels on Foam Roller

CoachZT- Wall Angels on Foam Roller

CoachZT- Cat/Cow

CoachZT- Cat/Cow

CoachZT- Seesaw Shoulder Press

CoachZT- Seesaw Shoulder Press

CoachZT- Single Leg Glute Bridge + DB Pullover

CoachZT- Single Leg Glute Bridge + DB Pullover

CoachZT- Single Leg RDL to Tricep Kickback

CoachZT- Single Leg RDL to Tricep Kickback

CoachZT- Alternating Bent Over DB Row

CoachZT- Alternating Bent Over DB Row

CoachZT- DB Curl + Bent Over Row

CoachZT- DB Curl + Bent Over Row

CoachZT- Warmup Complex

CoachZT- Warmup Complex

CoachZT- Superman + Blackburn Press

CoachZT- Superman + Blackburn Press

CoachZT- RKC Plank

CoachZT- RKC Plank

CoachZT- Kickstand Deadlift

CoachZT- Kickstand Deadlift

CoachZT- Step-ups

CoachZT- Step-ups

CoachZT- Frogger

CoachZT- Frogger

CoachZT-Adductor Frogger

CoachZT-Adductor Frogger

CoachZT- Bear Crawl Bird Dog Rollouts

CoachZT- Bear Crawl Bird Dog Rollouts

CoachZT- Bear Crawl Bird Dog Rows

CoachZT- Bear Crawl Bird Dog Rows

CoachZT- Bear Crawl Push-ups

CoachZT- Bear Crawl Push-ups

CoachZT- Lunge ISO Hold + Landmine Press

CoachZT- Lunge ISO Hold + Landmine Press

CoachZT- Partial Squat ISO Hold + Landmine Press

CoachZT- Partial Squat ISO Hold + Landmine Press

CoachZT- Front Curled Staggered Stance Squat

CoachZT- Front Curled Staggered Stance Squat

CoachZT- Roller Push-ups + Adduction

CoachZT- Roller Push-ups + Adduction

CoachZT- Roller Hamstring Curls 2up/1down

CoachZT- Roller Hamstring Curls 2up/1down

CoachZT- Shovel Trap Bar RDL

CoachZT- Shovel Trap Bar RDL

CoachZT- Shovel RDL

CoachZT- Shovel RDL

CoachZT- Face Pull ISO Hold + Reverse Lunge

CoachZT- Face Pull ISO Hold + Reverse Lunge

CoachZT- Split Squat Lunge Paloff Press

CoachZT- Split Squat Lunge Paloff Press

CoachZT- Paloff Press Walkouts

CoachZT- Paloff Press Walkouts

CoachZT- Hollow Hold DB Skullcrushers

CoachZT- Hollow Hold DB Skullcrushers

CoachZT- Seal Rows

CoachZT- Seal Rows

CoachZT- ISO Hold 1-Arm Lat Pulldown

CoachZT- ISO Hold 1-Arm Lat Pulldown

CoachZT- Band Resisted DB Hang Cleans

CoachZT- Band Resisted DB Hang Cleans

CoachZT- Band Resisted Lunges

CoachZT- Band Resisted Lunges

CoachZT- 90/90 Single Leg RDL

CoachZT- 90/90 Single Leg RDL

CoachZT- Kneeing 1-Arm DB Press

CoachZT- Kneeing 1-Arm DB Press

CoachZT- Deadbug + 1-Arm Floor Press

CoachZT- Deadbug + 1-Arm Floor Press

CoachZT- Split Stance RDL + Bent Over Row

CoachZT- Split Stance RDL + Bent Over Row

CoachZT- Front Curled Squat

CoachZT- Front Curled Squat

Bulgarian (RFE) RDL ISO Hold + DB Row

Bulgarian (RFE) RDL ISO Hold + DB Row

CoachZT- Single Leg Hip Thrust ISO + Chest Press

CoachZT- Single Leg Hip Thrust ISO + Chest Press

CoachZT- Wall Knee Drive Triples + Mini-band

CoachZT- Wall Knee Drive Triples + Mini-band

CoachZT- 1-arm Ring Plank

CoachZT- 1-arm Ring Plank

CoachZT- Mini-band Hip Internal Rotation

CoachZT- Mini-band Hip Internal Rotation

CoachZT- Glute Bridge ISO + Knee Drive Negatives

CoachZT- Glute Bridge ISO + Knee Drive Negatives

CoachZT- Shinbox Series

CoachZT- Shinbox Series

CoachZT- Swiss Ball Bear Rollouts

CoachZT- Swiss Ball Bear Rollouts

CoachZT- Supported SL RDL Hip Rotation

CoachZT- Supported SL RDL Hip Rotation

CoachZT- Eccentric-Isometric Supine Row + Knee Drive

CoachZT- Eccentric-Isometric Supine Row + Knee Drive

CoachZT- Russian Twist/Bicycle Crunch

CoachZT- Russian Twist/Bicycle Crunch

CoachZT- Slider Push-ups

CoachZT- Slider Push-ups

CoachZT- Contralateral Inchworms

CoachZT- Contralateral Inchworms

CoachZT- Mini-band Deadbugs

CoachZT- Mini-band Deadbugs

CoachZT- Bear Crawl + KB Push

CoachZT- Bear Crawl + KB Push

CoachZT- Yoga Complex 2

CoachZT- Yoga Complex 2

CoachZT- Yoga Complex 1

CoachZT- Yoga Complex 1

Coach ZT: 1-Arm DB Bent Over Row

Coach ZT: 1-Arm DB Bent Over Row

Coach ZT- Tall Kneeling Curl to Split Squat

Coach ZT- Tall Kneeling Curl to Split Squat

Coach ZT- Banded Tricep Kickbacks

Coach ZT- Banded Tricep Kickbacks

Coach ZT- EZ Bar French Press

Coach ZT- EZ Bar French Press

Coach ZT- EZ Bar Curls

Coach ZT- EZ Bar Curls

Coach ZT- Banded Skullcrushers

Coach ZT- Banded Skullcrushers

Coach ZT -Clean Pull

Coach ZT -Clean Pull

Coach ZT- Power Clean

Coach ZT- Power Clean

Coach ZT- Hang Power Clean

Coach ZT- Hang Power Clean

Coach ZT- Barbell RDL

Coach ZT- Barbell RDL

Coach ZT- Barbell Hip Thrusts w/ Band Abduction

Coach ZT- Barbell Hip Thrusts w/ Band Abduction

Coach ZT- Barbell Single Leg Hip Thrusts

Coach ZT- Barbell Single Leg Hip Thrusts

Coach ZT- Barbell Hip Thrusts

Coach ZT- Barbell Hip Thrusts

Coach ZT- Banded Single Leg Hip Thrusts

Coach ZT- Banded Single Leg Hip Thrusts

Coach ZT- Banded Hip Thrusts

Coach ZT- Banded Hip Thrusts

Coach ZT- Barbell Bulgarian Split Squats

Coach ZT- Barbell Bulgarian Split Squats

Coach ZT- Barbell Split Squats

Coach ZT- Barbell Split Squats

Coach ZT- Front Squat

Coach ZT- Front Squat

Coach ZT- Back Squat

Coach ZT- Back Squat

Coach ZT- Barbell Split Jerk

Coach ZT- Barbell Split Jerk

Coach ZT- Barbell Push Jerk

Coach ZT- Barbell Push Jerk

Coach ZT- Barbell Push Press

Coach ZT- Barbell Push Press

Coach ZT- Barbell Shoulder Press

Coach ZT- Barbell Shoulder Press

Coach ZT- Barbell JM Press

Coach ZT- Barbell JM Press

Coach ZT- Close Grip Bench Press

Coach ZT- Close Grip Bench Press

Coach ZT- Barbell Bench Press

Coach ZT- Barbell Bench Press

Coach ZT- DB Pullovers

Coach ZT- DB Pullovers

Coach ZT- 1-Arm DB Shrugs

Coach ZT- 1-Arm DB Shrugs

Coach ZT- DB Shrugs

Coach ZT- DB Shrugs

Coach ZT- Bent Over DB Rows

Coach ZT- Bent Over DB Rows

Coach ZT- 1-Arm DB Push Jerk

Coach ZT- 1-Arm DB Push Jerk

Coach ZT- Zottoman Curls

Coach ZT- Zottoman Curls

Coach ZT- DB Tricep Fold-ins

Coach ZT- DB Tricep Fold-ins

Coach ZT- Incline DB Curls

Coach ZT- Incline DB Curls

CoachZT- Incline DB Bench Press

CoachZT- Incline DB Bench Press

CoachZT- Seated DB Shoulder Press

CoachZT- Seated DB Shoulder Press

CoachZT- DB Face Pulls

CoachZT- DB Face Pulls

CoachZT- DB Spider Curls

CoachZT- DB Spider Curls

CoachZT- Chest Supported DB Rows

CoachZT- Chest Supported DB Rows

CoachZT- Banded Tricep Pressdowns

CoachZT- Banded Tricep Pressdowns

CoachZT- Banded Face Pulls

CoachZT- Banded Face Pulls

CoachZT- Banded Lat Pulldowns

CoachZT- Banded Lat Pulldowns

CoachZT- Band Pull Aparts

CoachZT- Band Pull Aparts

CoachZT- Band Rows

CoachZT- Band Rows

CoachZT- Paloff Press

CoachZT- Paloff Press

CoachZT- Glute Bridges

CoachZT- Glute Bridges

CoachZT- Single Leg Glute Bridge

CoachZT- Single Leg Glute Bridge

CoachZT- Side Plank

CoachZT- Side Plank

CoachZT- Push-ups

CoachZT- Push-ups

CoachZT- Single Leg Hip Thrusts

CoachZT- Single Leg Hip Thrusts

CoachZT- Hip Thrusts

CoachZT- Hip Thrusts

CoachZT- Goblet Bulgarian Split Squats

CoachZT- Goblet Bulgarian Split Squats

CoachZT- DB Rows

CoachZT- DB Rows

CoachZT- Goblet Squat

CoachZT- Goblet Squat

CoachZT- Goblet Reverse Lunges

CoachZT- Goblet Reverse Lunges

CoachZT- Teapots

CoachZT- Teapots

CoachZT- 1-Arm DB Thrusters

CoachZT- 1-Arm DB Thrusters

CoachZT- DB Skullcrushers

CoachZT- DB Skullcrushers

CoachZT- DB Shoulder Press

CoachZT- DB Shoulder Press

CoachZT- DB Bicep Curls

CoachZT- DB Bicep Curls

CoachZT- DB Rear Delt Flys

CoachZT- DB Rear Delt Flys

CoachZT- DB Step-ups

CoachZT- DB Step-ups

CoachZT- DB RDL

CoachZT- DB RDL

CoachZT- Weighted Deadbugs

CoachZT- Weighted Deadbugs

CoachZT- Deadbugs

CoachZT- Deadbugs

CoachZT- 4-Way Deadbugs

CoachZT- 4-Way Deadbugs

CoachZT- Hollow Hold

CoachZT- Hollow Hold

CoachZT- Hollow to Superman

CoachZT- Hollow to Superman

CoachZT- Stir-the-pot

CoachZT- Stir-the-pot

CoachZT- Plank Walks

CoachZT- Plank Walks

CoachZT- Pillar & Reach

CoachZT- Pillar & Reach

CoachZT- V-ups

CoachZT- V-ups

CoachZT- Slider Leg Curls

CoachZT- Slider Leg Curls

CoachZT- Mini-Band Walk

CoachZT- Mini-Band Walk

CoachZT- Mini-Band Lateral Walk

CoachZT- Mini-Band Lateral Walk

CoachZT- Mini-Band In & Out

CoachZT- Mini-Band In & Out

Mini-Band Wall Walk

Mini-Band Wall Walk

Mini-Band OH Reach

Mini-Band OH Reach

Inchworms

Inchworms

Mountain Climbers

Mountain Climbers

Spider-Man & Reach

Spider-Man & Reach

Quad Stretch & Lunge

Quad Stretch & Lunge

Cossack Squats

Cossack Squats