Канал: Beyond Strength and Endurance

Beyond the Workouts Podcast: Training Episode 25

Beyond the Workouts Podcast: Training Episode 25

Explanation of Dirty 30: "Frenemy"

Explanation of Dirty 30: "Frenemy"

Foam roller Wall squats

Foam roller Wall squats

MB Up and Overs

MB Up and Overs

full app preview

full app preview

Above Knee Pause Snatch High Pull

Above Knee Pause Snatch High Pull

Power Clean + Pause TNG Power Clean

Power Clean + Pause TNG Power Clean

Hip Extension

Hip Extension

Landmine reverse flys

Landmine reverse flys

Movement Masters Series: Rowing

Movement Masters Series: Rowing

Movement Masters series: HSPU

Movement Masters series: HSPU

Why I Treign series

Why I Treign series

Infant squats

Infant squats

Double deadlift squat snatch

Double deadlift squat snatch

Double deadlift power snatch

Double deadlift power snatch

Double deadlift snatch high pull

Double deadlift snatch high pull

Double deadlift squat clean

Double deadlift squat clean

Double deadlift power clean

Double deadlift power clean

Double deadlift clean high pull

Double deadlift clean high pull

2-slide squat snatch

2-slide squat snatch

2-slide power snatch

2-slide power snatch

2-slide snatch high pull

2-slide snatch high pull

2-slide squat clean

2-slide squat clean

2-slide power clean

2-slide power clean

2-slide clean high pull

2-slide clean high pull

Plate calf raises

Plate calf raises

Barbell under overs

Barbell under overs

Ring hold knee raises

Ring hold knee raises

Quick power snatch

Quick power snatch

Quick power clean

Quick power clean

Snatch grip bottom half pause deadlift

Snatch grip bottom half pause deadlift

Clean grip bottom half pause deadlift

Clean grip bottom half pause deadlift

HSPU hand placement

HSPU hand placement

Bar transition

Bar transition

Bar hip pull

Bar hip pull

Positional Snatch Deadlift

Positional Snatch Deadlift

Positional Clean Deadlift

Positional Clean Deadlift

High Hang Snatch High Pull

High Hang Snatch High Pull

High Hang Clean High Pull

High Hang Clean High Pull

Double DB 1/4 Jump Squat

Double DB 1/4 Jump Squat

Bar MU + Pulldown

Bar MU + Pulldown

Bar MU with slow negative

Bar MU with slow negative

Swing Pulldowns

Swing Pulldowns

Band Straight Arm Pulldowns

Band Straight Arm Pulldowns

Lying Straight Arm Raises

Lying Straight Arm Raises

Quick Snatch

Quick Snatch

Quick Clean

Quick Clean

TGU Step 3: T to Lunge

TGU Step 3: T to Lunge

TGU Step 2: Hip to Knee

TGU Step 2: Hip to Knee

TGU Step 1: Crunch and Punch

TGU Step 1: Crunch and Punch

Single leg lateral swings

Single leg lateral swings

Single Leg Footprint

Single Leg Footprint

Single leg linear swings

Single leg linear swings

Single Leg Glute Bridge Hold

Single Leg Glute Bridge Hold

Double Leg Glute Bridge Hold

Double Leg Glute Bridge Hold

Bottom Half Burpees

Bottom Half Burpees

Sprawls

Sprawls

Star hold

Star hold

Side plank top leg raises

Side plank top leg raises

Scissors

Scissors

Swing pull-down

Swing pull-down

The Dirty 30

The Dirty 30

Murph Strategies

Murph Strategies

Weekly layout considerations

Weekly layout considerations

Extra work

Extra work

Intensity over volume

Intensity over volume

Avoid the kitchen sink

Avoid the kitchen sink

There is always a plan

There is always a plan

What you need, but enough of what you want

What you need, but enough of what you want

Intro on program videos

Intro on program videos

WOD 12-26-20

WOD 12-26-20

Olympic Lifting 12-26-20

Olympic Lifting 12-26-20

General Warm-up 12-26-20

General Warm-up 12-26-20

PVC snatch balance

PVC snatch balance

PVC Sotts Press

PVC Sotts Press

PVC overhead Lean

PVC overhead Lean

Figure 4’s

Figure 4’s

PVC Lat Stretch

PVC Lat Stretch

WOD 12-21-20

WOD 12-21-20

Olympic Lifting 12-21-20

Olympic Lifting 12-21-20

General Warm-up 12-21-20

General Warm-up 12-21-20

Sample WOD squat clean

Sample WOD squat clean

Sample WOD Burpees

Sample WOD Burpees

Sample WOD Dubs

Sample WOD Dubs

Sample sets 6-10

Sample sets 6-10

Sample sets 1-5

Sample sets 1-5

Infant Squats

Infant Squats

Hip Flexor Stretch

Hip Flexor Stretch

PVC Front Rack Stretch

PVC Front Rack Stretch

GO BEYOND

GO BEYOND

Foot position breakdown

Foot position breakdown

Tempo split squats

Tempo split squats

Tempo lunges

Tempo lunges

Single leg wall sit

Single leg wall sit

Forward lunges

Forward lunges

Reverse lunges

Reverse lunges

Side lunges

Side lunges

Air squats

Air squats

Pause air squats

Pause air squats

Tempo air squats

Tempo air squats

Tempo pull-ups: underhand grip

Tempo pull-ups: underhand grip

Tempo pull-ups: overhand grip

Tempo pull-ups: overhand grip

Alternating push-up hold

Alternating push-up hold

3-position push-ups down only

3-position push-ups down only

3-position push-ups down and up

3-position push-ups down and up

Clap push-ups

Clap push-ups

Hand release push-ups

Hand release push-ups

Diamond push-ups

Diamond push-ups

Tempo push-up

Tempo push-up

Eccentric only push-up

Eccentric only push-up

Eccentric push-up

Eccentric push-up

Push-up + opposite raise

Push-up + opposite raise

Push-up + knee to elbow

Push-up + knee to elbow

Spider man push-ups

Spider man push-ups

Butterfly fall through

Butterfly fall through

Plate drag

Plate drag

Video review LW

Video review LW

Video review

Video review

Masters collective #3

Masters collective #3

Glute bridge linear swings

Glute bridge linear swings

Squat hold

Squat hold

Lunge hold

Lunge hold

Wall sit leg extension

Wall sit leg extension

Sprawl to jump

Sprawl to jump

Sprawls

Sprawls

Frog Jumps

Frog Jumps

Murph Strategies

Murph Strategies

“Move” Belfast(er)

“Move” Belfast(er)

Hollow flutter kicks

Hollow flutter kicks

Y,T,W’s

Y,T,W’s

Progressive snatch warm-up

Progressive snatch warm-up

Progressive Clean & Jerk Warm-up

Progressive Clean & Jerk Warm-up

Video review 1

Video review 1

Drop Split

Drop Split

KB T to lunge

KB T to lunge

Complex 2

Complex 2

Overhead split squat

Overhead split squat

Split drill

Split drill

Dip squat drill

Dip squat drill

2 position power clean drill

2 position power clean drill

Sprawl to suitcase deadlift

Sprawl to suitcase deadlift

Toes to Bar

Toes to Bar

Snatch progression movements

Snatch progression movements

Website banner

Website banner

Band pull-ups

Band pull-ups

Jumping pull-ups

Jumping pull-ups

PVC Band Lat pull

PVC Band Lat pull

PVC Band pull down

PVC Band pull down

C-swing

C-swing

C-swing plus 1 pull-up

C-swing plus 1 pull-up

C-swing plus multiple pull-ups

C-swing plus multiple pull-ups

Negative pull-ups

Negative pull-ups

Ring transition

Ring transition

Jump ring transition

Jump ring transition

Strict ring dip

Strict ring dip

Foot clamp

Foot clamp

Rope climb

Rope climb

Legless rope climb

Legless rope climb

Rope pulls

Rope pulls

DB pullovers

DB pullovers

Snatch grip row

Snatch grip row

Tempo curls

Tempo curls

Farmers walk

Farmers walk

Plate hold

Plate hold

Ring strict pull-up

Ring strict pull-up

Ring swing pull

Ring swing pull

KB Hold

KB Hold

Lying PVC pull down

Lying PVC pull down

Side to side knee raises

Side to side knee raises

Knee raises

Knee raises

Lying straight leg raises

Lying straight leg raises

Band PVC Leg Raises

Band PVC Leg Raises

Barbell pullovers

Barbell pullovers

Lying Hollow PVC Pulldown

Lying Hollow PVC Pulldown

PVC Band Hollow Leg Raises

PVC Band Hollow Leg Raises

Barbell Windshield Wipers

Barbell Windshield Wipers

Elevating Toes to bar

Elevating Toes to bar

Toes to bar

Toes to bar

Double leg linear line hops

Double leg linear line hops

Double leg lateral line hops

Double leg lateral line hops

Single leg linear line hops

Single leg linear line hops

Single leg lateral line hops

Single leg lateral line hops

Single Unders

Single Unders

Single under to double under

Single under to double under

Double Unders

Double Unders

Wall walk

Wall walk

Handstand hold

Handstand hold

Lateral wall walk

Lateral wall walk

Monkey tails

Monkey tails

Toe taps

Toe taps

Handstand Walk

Handstand Walk

HSPU negatives

HSPU negatives

Knee tucks

Knee tucks

Pause tuck Kip HSPU

Pause tuck Kip HSPU

Strict HSPU

Strict HSPU

Push press

Push press

Push Jerk

Push Jerk

Split Jerk

Split Jerk

Snatch deadlift

Snatch deadlift

T-spine extension

T-spine extension