Канал: MacEwan University Sport and Wellness

Flip Turn Swim Somersault

Flip Turn Swim Somersault

Flip Turn Somersault

Flip Turn Somersault

Overhead Press from Squat

Overhead Press from Squat

Freestyle Coordination

Freestyle Coordination

Overhead Press Narrow

Overhead Press Narrow

Freestyle Breathing

Freestyle Breathing

Overhead Press

Overhead Press

Freestyle Arms

Freestyle Arms

Shoulder Circumduction

Shoulder Circumduction

Freestyle Kick

Freestyle Kick

Plate Squats

Plate Squats

Freestyle Body Position

Freestyle Body Position

Ankle Mobility for Squatting- Incline Heel Raise

Ankle Mobility for Squatting- Incline Heel Raise

Ankle Mobility for Squatting Arch Stretch

Ankle Mobility for Squatting Arch Stretch

Breaststroke Pull

Breaststroke Pull

Lacrosse Ball Massage-Foot

Lacrosse Ball Massage-Foot

Breaststroke Timing

Breaststroke Timing

Lacrosse Ball Shoulders and Back

Lacrosse Ball Shoulders and Back

McGill Curl Up Level 1

McGill Curl Up Level 1

Long Jumps

Long Jumps

Mid Thigh Clean

Mid Thigh Clean

Mid Thigh Clean Pull

Mid Thigh Clean Pull

McGill Curl Up Level 2

McGill Curl Up Level 2

Leg Lowers Level 2

Leg Lowers Level 2

Leg Lowers Level 1

Leg Lowers Level 1

Lateral Touchdowns

Lateral Touchdowns

Leg Swings Hurdlers

Leg Swings Hurdlers

Leg Lowers Level 3

Leg Lowers Level 3

Lat Pulldown

Lat Pulldown

Kneeling Foot Stretch Bear Squat Mountain Climber Pigeon

Kneeling Foot Stretch Bear Squat Mountain Climber Pigeon

Lateral Squat

Lateral Squat

Lateral Jumps

Lateral Jumps

Lateral Hip Lift

Lateral Hip Lift

Jump Squat w Quick touch

Jump Squat w Quick touch

Knee Hug

Knee Hug

Knee Circles Hip Circles

Knee Circles Hip Circles

KB Dynamic Lateral Lunge

KB Dynamic Lateral Lunge

Jump squat w Stick

Jump squat w Stick

High Knees

High Knees

High Knee Run

High Knee Run

HK cable row

HK cable row

Hip Lift

Hip Lift

Hip Hike

Hip Hike

Half Kneel Press

Half Kneel Press

Hack Lunges

Hack Lunges

Heel Walk

Heel Walk

Halting Snatch Grip Romanian Deadlift

Halting Snatch Grip Romanian Deadlift

Half Squat Half Deadlift

Half Squat Half Deadlift

Front Racked Split Squats

Front Racked Split Squats

Front Foot Elevated Split Squats

Front Foot Elevated Split Squats

Ground to Fighter Stance

Ground to Fighter Stance

Good Mornings

Good Mornings

Front Squat

Front Squat

Forward Lunge with Twist & Overhead Reach

Forward Lunge with Twist & Overhead Reach

Forward Lunge to In Step with Rotations

Forward Lunge to In Step with Rotations

Floating Snatch Deadlift to Mid Thigh

Floating Snatch Deadlift to Mid Thigh

Front Foot Elevated Split Squat

Front Foot Elevated Split Squat

Forward Lunges

Forward Lunges

Fit Ball Leg Curl

Fit Ball Leg Curl

Drop Snatch

Drop Snatch

Fit leg curl

Fit leg curl

Fit leg curl 1

Fit leg curl 1

Fit Ball Roll Out

Fit Ball Roll Out

DB Split Stance Push Press

DB Split Stance Push Press

DB Single Leg Romanian Deadlift

DB Single Leg Romanian Deadlift

Double Contact Tuck Jumps

Double Contact Tuck Jumps

Deadlift

Deadlift

DB Walking Lunges

DB Walking Lunges

DB Overhead Tricep Extension Unilateral

DB Overhead Tricep Extension Unilateral

DB Lateral Raises

DB Lateral Raises

DB Row

DB Row

DB Push Press

DB Push Press

DB Push Press Unilateral

DB Push Press Unilateral

Crossover Lunge

Crossover Lunge

DB Incline Bicep Curls

DB Incline Bicep Curls

DB Incline Bench Press

DB Incline Bench Press

DB Bent Over Rows Tricep Extension Bicep Curls

DB Bent Over Rows Tricep Extension Bicep Curls

DB Bench Press

DB Bench Press

Clean Grip Pull from Knee

Clean Grip Pull from Knee

Clean Grip Pull from Floor

Clean Grip Pull from Floor

Clean Grip Romanian Deadlift

Clean Grip Romanian Deadlift

Clean Grip Push Press

Clean Grip Push Press

Clean Grip Push Press 1

Clean Grip Push Press 1

Clean Grip Deadlift to Knee

Clean Grip Deadlift to Knee

Clean Grip Deadlift to Knee 1

Clean Grip Deadlift to Knee 1

Clean Grip Overhead Lunges

Clean Grip Overhead Lunges

Clean Grip Jump Shrug

Clean Grip Jump Shrug

Clean Grip Deadlift to Power Position

Clean Grip Deadlift to Power Position

Clean Grip Behind The Neck Push Press 1

Clean Grip Behind The Neck Push Press 1

Clean Grip Behind the Neck Overhead Press

Clean Grip Behind the Neck Overhead Press

Clean Grip Countermovement Shrug

Clean Grip Countermovement Shrug

Clean Grip Bent Over Row

Clean Grip Bent Over Row

Clean Grip Behind The Neck Push Press

Clean Grip Behind The Neck Push Press

Calf Raise Unilateral

Calf Raise Unilateral

Clap Push Ups

Clap Push Ups

Chin Up

Chin Up

Chest Opener

Chest Opener

Calf Raises

Calf Raises

Box Pattern Hops

Box Pattern Hops

Bird Dog

Bird Dog

Cable Iso Squat Row

Cable Iso Squat Row

Cable Chop

Cable Chop

Butt Kicks

Butt Kicks

Below Knee Pause Snatch High Pull

Below Knee Pause Snatch High Pull

Barbell Lunges 1

Barbell Lunges 1

Below Knee Power Snatch

Below Knee Power Snatch

Below Knee Power Clean

Below Knee Power Clean

Below Knee Pause Snatch

Below Knee Pause Snatch

Backwards Lunge Twist Overhead Reach

Backwards Lunge Twist Overhead Reach

Back Squat

Back Squat

Barbell Hip Bridge

Barbell Hip Bridge

Barbell Hip Bridge 1

Barbell Hip Bridge 1

Ballistic Pushups from a Pause

Ballistic Pushups from a Pause

Alt Leg Lower

Alt Leg Lower

Alternating Lunge Jumps

Alternating Lunge Jumps

Arm Circles

Arm Circles

1st Pull + Clean

1st Pull + Clean

90 Degree Squat Jumps

90 Degree Squat Jumps

Breaststroke Kick

Breaststroke Kick

Lacrosse Ball Massage Glutes

Lacrosse Ball Massage Glutes

Breaststroke Body Position

Breaststroke Body Position

Lacrosse Ball Massage- Hamstrings

Lacrosse Ball Massage- Hamstrings

Butterfly Breathing

Butterfly Breathing

Front Loaded Carry

Front Loaded Carry

Butterfly Timing

Butterfly Timing

Suitcase Carry

Suitcase Carry

Butterfly Pull

Butterfly Pull

Loaded Carries Farmer's Walk

Loaded Carries Farmer's Walk

Butterfly Kick

Butterfly Kick

TRX Jackknife

TRX Jackknife

Butterfly Body Position

Butterfly Body Position

TRX Kneeling Rollout

TRX Kneeling Rollout

Wibit Swims at MacEwan

Wibit Swims at MacEwan

Eggbeater Kick

Eggbeater Kick

TRX Hip Dip

TRX Hip Dip

Elementary Backstroke Timing

Elementary Backstroke Timing

TRX Planks

TRX Planks

Elementary Backstroke- Arms

Elementary Backstroke- Arms

Fit Ball Dead Bugs

Fit Ball Dead Bugs

Elementary Backstroke Kick

Elementary Backstroke Kick

Fit Ball Hamstring Curl

Fit Ball Hamstring Curl

Elementary Backstroke- Body Position

Elementary Backstroke- Body Position

Fit Ball Stir the Pot

Fit Ball Stir the Pot

Sport and Wellness Orientation 2021

Sport and Wellness Orientation 2021

Sidestroke Coordination

Sidestroke Coordination

Fit Ball Push Up

Fit Ball Push Up

Sidestroke Arms

Sidestroke Arms

Speed Skaters

Speed Skaters

Sidestroke Kick

Sidestroke Kick

Pendulum Lunge

Pendulum Lunge

Single-leg Balance

Single-leg Balance

BalanceTest

BalanceTest

Sumo Deadlift Band

Sumo Deadlift Band

Sumo Deadlift Barbell

Sumo Deadlift Barbell

Learn to Deadlift- Barbell

Learn to Deadlift- Barbell

Learn to Deadlift- Strength Band

Learn to Deadlift- Strength Band

Learn to Deadlift- Hip Hinge Band Resisted

Learn to Deadlift- Hip Hinge Band Resisted

Learn to Deadlift- Hip Hinge Band Assisted

Learn to Deadlift- Hip Hinge Band Assisted

Learn to Deadlift- Hip Hinge Good Mornings

Learn to Deadlift- Hip Hinge Good Mornings

Learn to Deadlift- Hip Hinge Dowel Assisted

Learn to Deadlift- Hip Hinge Dowel Assisted

Learning to Deadlift- Hip Hinge: Hips To Wall

Learning to Deadlift- Hip Hinge: Hips To Wall

Aquafit Workout 2

Aquafit Workout 2

Aquatic Core Workout

Aquatic Core Workout

Aquafit Workout 1

Aquafit Workout 1

Superman-Single Leg Balance

Superman-Single Leg Balance

Single Leg Chair Squat

Single Leg Chair Squat

Monster Walk

Monster Walk

Sport and Wellness Student Orientation

Sport and Wellness Student Orientation

Side Stroke Body Position

Side Stroke Body Position

Clamshell

Clamshell

Lunge Progression

Lunge Progression

Plank

Plank

External Arm Rotations

External Arm Rotations

Dip Progression

Dip Progression

COPAT Testing Common Faults

COPAT Testing Common Faults

COPAT Test Demonstration

COPAT Test Demonstration

PARE Testing Faults

PARE Testing Faults

PARE Run Through

PARE Run Through

Supine Flutter Kick

Supine Flutter Kick

Push Up Progression

Push Up Progression

Jump Rope

Jump Rope

Squat Progression

Squat Progression

Plank Progression

Plank Progression

Resistance Band Split Squat

Resistance Band Split Squat

Hip Bridge

Hip Bridge

Backstroke Coordination

Backstroke Coordination

Ankle Mobility Leg Swings

Ankle Mobility Leg Swings

Backstroke Recovery

Backstroke Recovery

Ankle Mobility- Warm-up Series

Ankle Mobility- Warm-up Series

Backstroke Pull Swim Tip

Backstroke Pull Swim Tip

Backstroke Kick Swim Tips

Backstroke Kick Swim Tips

Glute Ham Raise

Glute Ham Raise

Nordic Curls

Nordic Curls

Backstroke Body Position Swim Tip

Backstroke Body Position Swim Tip

Snatch Grip Romanian Deadlift

Snatch Grip Romanian Deadlift

Good Mornings

Good Mornings

Freestyle Stroke Timing

Freestyle Stroke Timing

Freestyle Stroke Finish

Freestyle Stroke Finish

Rudiment Box Hops (plyometric progression)

Rudiment Box Hops (plyometric progression)

Hang Clean Pull

Hang Clean Pull