Канал: CrossFit Solid Orange

Register for the 2024 CrossFit OPEN

Register for the 2024 CrossFit OPEN

Prying Goblet Squat

Prying Goblet Squat

Welcome to CrossFit Solid Orange

Welcome to CrossFit Solid Orange

Athlete of the Month

Athlete of the Month

27 March 2020 - At Home WOD Briefing

27 March 2020 - At Home WOD Briefing

Welcome To CrossFit Solid Orange

Welcome To CrossFit Solid Orange

Why CrossFit Solid Orange

Why CrossFit Solid Orange

Box Dips

Box Dips

Bench Press

Bench Press

Banded Pull-ups (Scaled option)

Banded Pull-ups (Scaled option)

Bar Windshield Wipers

Bar Windshield Wipers

Banded Pistol Squats - Scale for One Legged Squats

Banded Pistol Squats - Scale for One Legged Squats

Back Squat

Back Squat

How to Deadlift

How to Deadlift

Push Press

Push Press

Deck Squats

Deck Squats

Learn to Rope Climb

Learn to Rope Climb

Pike Push-ups

Pike Push-ups

L Sits

L Sits

Behind Neck Snatch Press

Behind Neck Snatch Press

Clapping Push-ups

Clapping Push-ups

Burpee Wall Ball Shots

Burpee Wall Ball Shots

Kettlebell (Kb) Deadlift (DL)

Kettlebell (Kb) Deadlift (DL)