Канал: jill patterson coaching

What is the right way to…?

What is the right way to…?

This is what I will bring on my 4-day C&O trip.

This is what I will bring on my 4-day C&O trip.

The race within a race

The race within a race

Part 5 of the group ride series

Part 5 of the group ride series

Part 4 of the group ride series

Part 4 of the group ride series

My review of g8 insoles

My review of g8 insoles

Part 3 of the group ride series

Part 3 of the group ride series

Part 2 of the group ride series

Part 2 of the group ride series

Part 1 of the group ride series

Part 1 of the group ride series

Kiss your stem in a headwind and be a sail in a tailwind

Kiss your stem in a headwind and be a sail in a tailwind

My favorite water bottle

My favorite water bottle

A drill to improve your shifting

A drill to improve your shifting

Drying laundry when traveling

Drying laundry when traveling

Clean your bike to prevent mechanicals

Clean your bike to prevent mechanicals

This will help cold damage (Chilblains) to your hands and feet

This will help cold damage (Chilblains) to your hands and feet

Resuming cycling after an injury

Resuming cycling after an injury

Hot chocolate!

Hot chocolate!

Focus on the exhale

Focus on the exhale

What metrics I look at on my Garmin

What metrics I look at on my Garmin

Climbing super steep grades out of saddle

Climbing super steep grades out of saddle

DIY bike rack

DIY bike rack

Don’t forget to drink!

Don’t forget to drink!

Part 2 of GFNY Cambridge race report

Part 2 of GFNY Cambridge race report

Part 1, GFNY Cambridge: how the race unfolded and my strategy.

Part 1, GFNY Cambridge: how the race unfolded and my strategy.

How I make my high calorie drink mix

How I make my high calorie drink mix

Listen to your body, it might be asking you for something it needs

Listen to your body, it might be asking you for something it needs

Try keeping steady power on undulating hills

Try keeping steady power on undulating hills

Test your bike well ahead of a race or event

Test your bike well ahead of a race or event

What I put at the Dirty Kitten gravel race feed zone

What I put at the Dirty Kitten gravel race feed zone

How I prepare for an epic ride

How I prepare for an epic ride

Seating your tires

Seating your tires

Be careful when pointing left to turn left

Be careful when pointing left to turn left

How I pack for travel with my bike

How I pack for travel with my bike

Shifting part 4 of 4

Shifting part 4 of 4

Shifting part 3 of 4

Shifting part 3 of 4

Get better at cornering and descending by improving your braking

Get better at cornering and descending by improving your braking

Try adding sodium citrate to your bottles if you are a salty sweater

Try adding sodium citrate to your bottles if you are a salty sweater

Shifting part 2 of 4

Shifting part 2 of 4

Shifting part 1 of 4

Shifting part 1 of 4

Training for climbing? Try a flat road 😆

Training for climbing? Try a flat road 😆

Now that I have raised my base, what should I do?

Now that I have raised my base, what should I do?

Why raise base?

Why raise base?

4 rides to come back after an extended break

4 rides to come back after an extended break

What is base?

What is base?

A trick to warm your fingers on a cold ride

A trick to warm your fingers on a cold ride

The do’s and don’ts for eating to keep your fingers and toes warm

The do’s and don’ts for eating to keep your fingers and toes warm

Keeping your feet warm

Keeping your feet warm

If you want to improve your shifting, try this

If you want to improve your shifting, try this

When to use high vs. low cadence

When to use high vs. low cadence

The two components of power and why it’s important to know what they are

The two components of power and why it’s important to know what they are

How to recognize burnout before it’s too late

How to recognize burnout before it’s too late

Honey for Healing

Honey for Healing

Your mind gets tired, too!

Your mind gets tired, too!

Why you should outline your cleats

Why you should outline your cleats

Tips for pinning on numbers

Tips for pinning on numbers

Little things that make a big difference

Little things that make a big difference

How to stop bouncing in the saddle

How to stop bouncing in the saddle

Mental Resolve part 2

Mental Resolve part 2

Mental Resolve part 1

Mental Resolve part 1

What to do when your legs feel dead on a climb

What to do when your legs feel dead on a climb

Don’t let your hands bounce off of the bars!

Don’t let your hands bounce off of the bars!

Specialized Aethos Review

Specialized Aethos Review

What I do right after a ride

What I do right after a ride

What I do right before a ride

What I do right before a ride

Pro Fade #3

Pro Fade #3

Pro Fade #2: a creative way to use pro-fade

Pro Fade #2: a creative way to use pro-fade

Pro Fade #1: what is pro-fade?

Pro Fade #1: what is pro-fade?

When should I do weights?

When should I do weights?

What I learned from a bruise on my chin

What I learned from a bruise on my chin

#5: a few more helpful hints for travel

#5: a few more helpful hints for travel

#4: removing your handlebars

#4: removing your handlebars

#3: removing your seatpost

#3: removing your seatpost

#2: left and right pedal markings

#2: left and right pedal markings

#1: taking off your pedals

#1: taking off your pedals

It’s not caught until it’s caught

It’s not caught until it’s caught

Cleaning water bottles with what you have around the house

Cleaning water bottles with what you have around the house

Water bottle cages

Water bottle cages

Helmets are not all the same

Helmets are not all the same

What should I do during off-season?

What should I do during off-season?

Indoor cycling apps

Indoor cycling apps

Shift to an easier gear to go harder

Shift to an easier gear to go harder

Focus on recovery to go faster

Focus on recovery to go faster

What is the best way to come back after being dropped?

What is the best way to come back after being dropped?

What is a derailleur hanger and why is it important?

What is a derailleur hanger and why is it important?

Video #6: How do I get better at climbing while out of saddle?

Video #6: How do I get better at climbing while out of saddle?

Video #3: How do I get better at climbing while out of saddle?

Video #3: How do I get better at climbing while out of saddle?

Video #1: How do I get better at climbing while out of saddle?

Video #1: How do I get better at climbing while out of saddle?

Video #2: How do I get better at climbing while out of saddle?

Video #2: How do I get better at climbing while out of saddle?

Video #5: How do I get better at climbing while out of saddle?

Video #5: How do I get better at climbing while out of saddle?

Video #4: How do I get better at climbing while out of saddle?

Video #4: How do I get better at climbing while out of saddle?

Welcome to my coaching videos!

Welcome to my coaching videos!